Riya Baibhawi

Men Shouldn't Ignore This Common Cancer Symptom That Keeps Them Awake At Night

A common nighttime habit that many men overlook could potentially be a warning sign of <span>prostate <a href="https://www.healthandme.com/health/cancer">cancer</a></span>, a deadly disease affecting approximately 55,000 men in the UK each year, according to <span>Cancer Research</span> UK. Prostate <span>cancer</span> primarily impacts the prostate gland, a small, walnut-sized organ that sits below the bladder and surrounds the urethra. Symptoms typically only emerge once the tumour has grown enough to exert pressure on the urethra, making early detection crucial.

Dr. Jiri Kubes, a radiation oncologist at the Proton Therapy Centre, while getting up to urinate during the night, known as <span>nocturia</span>, is a common occurrence as men age, sudden changes in urinary habits should not be ignored. "If you notice changes to your toilet habits, such as a new need to empty your bladder more often, then it’s always worth getting checked out," he advises.

<h2>Nocturia Itself Isn't A Cause Of Concern</h2>

Nocturia itself is not always a cause for concern, as it can be linked to various benign conditions, including benign prostate enlargement, a non-cancerous increase in the size of the prostate gland. However, Dr. Kubes emphasises that other symptoms, such as difficulty starting to pee, a weak urine flow, straining during urination, or feeling as if the bladder has not fully emptied, could indicate a more serious issue.

"The same goes for any other changes in urinary habits that are unusual for you," he notes. "It's always a good idea to discuss these changes with your doctor so they can investigate the cause and rule out something sinister." Men over the age of 50 are at a higher risk of developing prostate cancer, particularly those with a family history of the disease or those from the Black community. Dr. Kubes urges men to be vigilant about any changes in their urinary patterns and to seek medical advice promptly.

While nocturia may simply be a part of ageing, persistent or worsening symptoms could be a signal that something more serious is at play. Early detection and intervention remain key to effective treatment and better outcomes for prostate cancer patients. 

<h2>What Is Prostate Cancer?</h2>Prostate cancer is a type of cancer that occurs when malignant cells form in the prostate gland, which is a walnut-sized gland in the male reproductive system. Prostate cancer treatment guidelines have shifted their path a bit in recent years, with many men opting for active surveillance rather than immediate treatment for slow-growing tumours. However, about 50% of men on "watchful waiting" will require further treatment within 5 years because of the tumour progression. This is what triggered many researchers to aim and identify whether dietary modifications, specifically increasing omega-3 fatty acids, could prolong this surveillance period and slow down the tumour progression.

Prostate cancer that's more advanced may cause signs and symptoms such as:

<ul><li>Trouble urinating</li><li>Decreased force in the stream of urine</li><li>Blood in the urine</li><li>Blood in the semen</li><li>Bone pain</li><li>Losing weight without trying</li><li>Erectile dysfunction</li></ul>Prostate cancer treatment and management vary based on the stage and severity of the disease. Early-stage cancer may be monitored through active surveillance, involving regular check-ups without immediate intervention. More advanced cases may require surgery to remove the prostate gland, radiation therapy to target cancer cells, or hormone therapy to reduce testosterone levels that fuel cancer growth. Chemotherapy and targeted drug therapies may also be employed in metastatic cases. Lifestyle modifications, such as a healthy diet, regular exercise, and stress management, can support overall health during treatment. Early detection and timely intervention significantly improve treatment outcomes. 

Health Conditions A-Z

health

Cancer

cancer research

Prostate Cancer

Men's Health

Nocturia

Can Weight Loss Patches Actually Help You Get Slimmer?

Mumbai Reports a 40% Rise In Flu Cases, BMC Releases Precautionary Steps

Why Are You Always Exhausted After Returning From Office?

Health & Wellness

This Is What Cricket Superstar Virat Kohli Eats In A Day

Signs You Are Experiencing Sensory Overload

Shoulder Exercises You Should Do For Defined Shoulders

Best Foods To Eat When You Are Fasting

​Ghee For Ayurveda: Why It Should Be A Part Of Your Diet​

Symptoms Of Ovarian Cancer You Should Know

Yoga Poses That Can Build Core Strength

Biotin-Rich Foods You Should Add To Your Diet

Unexpected Physical Signs Of Stress

Simple And Affective Guide To Stop A Panic Attack

Signs Of Heat Exhaustion In Children

10 Heart Symptoms You Shouldn't Ignore

Lower Your Cholesterol With These Foods

Food Myths You Should Stop Believing

Work Stressing You Out? Tips To Handle Toxic Workspaces

Looking To Gain Weight? High-Calorie Healthy Foods To Try

​Pomegranates Are A Must For Summer, Here’s Why​

​How Does Being A Night Owl Change Your Brain​

​Can Nightlights Affect Your Child’s Sleep​

How To Decide Whether You Should Do Cardio Or Strength Training?

Enjoying Hobbies As An Adult Is More Important Than You Realize

Screentime Matters For Parents Too, Here's How It Causes Issues

Why Should We Discard Expired Prescription Drugs?

Perks Of Having Home Plants For Your Health

Signs You Are Dealing With Depleted Mother Syndrome

Protein-Rich Fruit Smoothies You Must Try

Ways You Can Reach Out To Someone In A Mental Health Crisis

These Things Are Causing You To Lose Sleep

10 Healthy Soups That Support Weight Loss

Easy Lunch Ideas For People With Type 2 Diabetes

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

Iron-Rich Foods Every Woman Should Include in Her Diet

Ayurvedic Foods To Cool Your Body Naturally

10 Ways Fluctuating Cortisol Levels Can Affect You Physically

Unexpected Factors That Affect Your Blood Sugar

Foods People With PCOS Should Avoid

Do Sleep Trackers Actually Work? Things You Should Know About

Avoiding These Proteins Is Causing Your Health To Deteriorate

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

A common nighttime habit that many men overlook could potentially be a warning sign of prostate cancer, a deadly disease affecting approximately 55,000 men in the UK each year, according to Cancer Research UK. Prostate cancer primarily impacts the prostate gland, a small, walnut-sized organ that sits below the bladder and surrounds the urethra. Symptoms typically only emerge once the tumour has grown enough to exert pressure on the urethra, making early detection crucial.Dr. Jiri Kubes, a radiation oncologist at the Proton Therapy Centre, while getting up to urinate during the night, known as nocturia, is a common occurrence as men age, sudden changes in urinary habits should not be ignored. "If you notice changes to your toilet habits, such as a new need to empty your bladder more often, then it’s always worth getting checked out," he advises.Nocturia Itself Isn't A Cause Of ConcernNocturia itself is not always a cause for concern, as it can be linked to various benign conditions, including benign prostate enlargement, a non-cancerous increase in the size of the prostate gland. However, Dr. Kubes emphasises that other symptoms, such as difficulty starting to pee, a weak urine flow, straining during urination, or feeling as if the bladder has not fully emptied, could indicate a more serious issue."The same goes for any other changes in urinary habits that are unusual for you," he notes. "It's always a good idea to discuss these changes with your doctor so they can investigate the cause and rule out something sinister." Men over the age of 50 are at a higher risk of developing prostate cancer, particularly those with a family history of the disease or those from the Black community. Dr. Kubes urges men to be vigilant about any changes in their urinary patterns and to seek medical advice promptly.While nocturia may simply be a part of ageing, persistent or worsening symptoms could be a signal that something more serious is at play. Early detection and intervention remain key to effective treatment and better outcomes for prostate cancer patients. What Is Prostate Cancer?Prostate cancer is a type of cancer that occurs when malignant cells form in the prostate gland, which is a walnut-sized gland in the male reproductive system. Prostate cancer treatment guidelines have shifted their path a bit in recent years, with many men opting for active surveillance rather than immediate treatment for slow-growing tumours. However, about 50% of men on "watchful waiting" will require further treatment within 5 years because of the tumour progression. This is what triggered many researchers to aim and identify whether dietary modifications, specifically increasing omega-3 fatty acids, could prolong this surveillance period and slow down the tumour progression.Prostate cancer that's more advanced may cause signs and symptoms such as:Trouble urinatingDecreased force in the stream of urineBlood in the urineBlood in the semenBone painLosing weight without tryingErectile dysfunctionProstate cancer treatment and management vary based on the stage and severity of the disease. Early-stage cancer may be monitored through active surveillance, involving regular check-ups without immediate intervention. More advanced cases may require surgery to remove the prostate gland, radiation therapy to target cancer cells, or hormone therapy to reduce testosterone levels that fuel cancer growth. Chemotherapy and targeted drug therapies may also be employed in metastatic cases. Lifestyle modifications, such as a healthy diet, regular exercise, and stress management, can support overall health during treatment. Early detection and timely intervention significantly improve treatment outcomes. 

men shouldn't ignore this common cancer symptom that keeps them awake at night

Health and Me

Diagnosed At 7, Bedridden At 25, This Woman’s Battle With A Chronic Skin Condition Led To Something Inspirational

diagnosed at 7, bedridden at 25, this woman’s battle with a chronic skin condition led to something inspirational

Species Can Help You Lose Weight - Here's Everything You Should Know

species can help you lose weight - here's everything you should know

20% Americans Are Job-Hopping For Ozempic; Is It A Health Win Or A Risky Shortcut?

20% americans are job-hopping for ozempic; is it a health win or a risky shortcut?

Nutrition

How Beneficial Is Yarrow Tea For Your Health?

how beneficial is yarrow tea for your health?

<span>Weight loss</span> has expanded beyond the traditional diet and exercise. While many continue with the traditional methods, others have switched to GLP-1 medications. Yet, there is a third group of people who are opting for this third option—weight loss patches. These transdermal patches claim to help you shed pounds by delivering fat-burning ingredients directly to your skin. However, experts caution that they may not be as effective—or safe—as advertised.

Dr Jorge Moreno, an internal medicine physician at Yale Medicine, warns that <span>weight loss patches</span> are not FDA-regulated, making it impossible to know exactly what's inside them. While some patches use transdermal absorption to bypass the digestive system, delivering ingredients like green tea extract or Japanese mint, the effectiveness of these products is still minimal.

<h2>What Is The Composition Of Weight Loss Patches?</h2>These patches often contain ingredients like green tea extract, which may boost metabolism slightly, and green coffee bean extract, which can help reduce weight when consumed orally in larger doses over extended periods. However, there is little evidence that these ingredients work effectively through patches. Other common ingredients, such as Hokuto mint and bitter orange extract, have limited or no proven impact on weight loss.

Moreover, studies on weight loss patches are still in the early stages, with limited evidence supporting their efficacy in humans. A 2024 study published in the journal ACS Nano developed a biodegradable hyaluronic acid microneedle patch loaded with polydopamine nanoparticles and mirabegron. In obese mice, the patch promoted browning of white adipose tissue through mild photothermal therapy, resulting in approximately 22% weight loss after treatment. However, clinical trials evaluating the efficacy of weight loss patches in humans are lacking, and most claims are based on ingredients like garcinia cambogia and green coffee bean extract, which have shown minimal effects in oral form. Regulatory agencies, such as the FTC, have taken action against companies making unsubstantiated claims about these patches.

<h2>Weight Loss Patches Can Lead To Side Effects</h2>

The real concern, however, lies in the potential side effects. Dr Dina Peralta-Reich, an <span>obesity</span> medicine specialist, points out that these patches can cause nausea, headaches, and skin irritation. Worse, without regulation, there's no way to guarantee the safety or dosage of the ingredients, potentially leading to dangerous side effects.

Despite the hype around weight loss patches, health experts warn that these products won't lead to significant weight loss. A combination of consistent exercise and healthy eating is still the most reliable approach. Ultimately, while weight loss patches may seem tempting, experts recommend sticking to proven methods like balanced diets, exercise, and professional guidance from your doctor.

Weight Loss patches

wEIGHT LOSS

DIET & EXERCISE

Obesity

Obesity crisis

Weight loss has expanded beyond the traditional diet and exercise. While many continue with the traditional methods, others have switched to GLP-1 medications. Yet, there is a third group of people who are opting for this third option—weight loss patches. These transdermal patches claim to help you shed pounds by delivering fat-burning ingredients directly to your skin. However, experts caution that they may not be as effective—or safe—as advertised.Dr Jorge Moreno, an internal medicine physician at Yale Medicine, warns that weight loss patches are not FDA-regulated, making it impossible to know exactly what's inside them. While some patches use transdermal absorption to bypass the digestive system, delivering ingredients like green tea extract or Japanese mint, the effectiveness of these products is still minimal.What Is The Composition Of Weight Loss Patches?These patches often contain ingredients like green tea extract, which may boost metabolism slightly, and green coffee bean extract, which can help reduce weight when consumed orally in larger doses over extended periods. However, there is little evidence that these ingredients work effectively through patches. Other common ingredients, such as Hokuto mint and bitter orange extract, have limited or no proven impact on weight loss.Moreover, studies on weight loss patches are still in the early stages, with limited evidence supporting their efficacy in humans. A 2024 study published in the journal ACS Nano developed a biodegradable hyaluronic acid microneedle patch loaded with polydopamine nanoparticles and mirabegron. In obese mice, the patch promoted browning of white adipose tissue through mild photothermal therapy, resulting in approximately 22% weight loss after treatment. However, clinical trials evaluating the efficacy of weight loss patches in humans are lacking, and most claims are based on ingredients like garcinia cambogia and green coffee bean extract, which have shown minimal effects in oral form. Regulatory agencies, such as the FTC, have taken action against companies making unsubstantiated claims about these patches.Weight Loss Patches Can Lead To Side EffectsThe real concern, however, lies in the potential side effects. Dr Dina Peralta-Reich, an obesity medicine specialist, points out that these patches can cause nausea, headaches, and skin irritation. Worse, without regulation, there's no way to guarantee the safety or dosage of the ingredients, potentially leading to dangerous side effects.Despite the hype around weight loss patches, health experts warn that these products won't lead to significant weight loss. A combination of consistent exercise and healthy eating is still the most reliable approach. Ultimately, while weight loss patches may seem tempting, experts recommend sticking to proven methods like balanced diets, exercise, and professional guidance from your doctor.

can weight loss patches actually help you get slimmer?

Fitness

6 Mini Strength Workouts For People Who Hate Excising In Overcrowded Gyms

6 mini strength workouts for people who hate excising in overcrowded gyms

2 Overlooked Early Signs Of Dementia That Get Mistaken As Everyday Issues

2 overlooked early signs of dementia that get mistaken as everyday issues

Are You Able To Thrive On Just 4 Hours Of Sleep? This Rare Gene Mutation Might Be Why

are you able to thrive on just 4 hours of sleep? this rare gene mutation might be why

Parenting

Supermom Syndrome Is Making You Sick- How To Set Boundaries And Be Healthy?

supermom syndrome is making you sick- how to set boundaries and be healthy?

Ever wondered why we feel exhausted after work? Does your post-work schedule also encompass hours of endless scrolling? Do you also feel like lying on your couch and doing nothing? If yes, then you aren't alone. Thousands of people across the world feel the same. Many of them want to play with their pets, solve a puzzle or paint a portrait; however, as soon as they return from office, they feel a drain of energy. 

As per experts, this end-of-day <span>exhaustion</span> is a specific kind of tiredness tied to the mental and emotional strain of work, not necessarily the tasks themselves, but the constant switching between demands, decisions and yes, meetings. Health experts describe it as something called <span>cognitive fatigue</span>. 

<h2>Let's Understand What Exactly Is Cognitive Fatigue</h2>

Cognitive fatigue is the deterioration in the ability to effectively and focus effectively. It is primarily caused by prolonged mental work. Many workers might spend their days completing a lot of tasks that aren't urgent or necessary, but do create lots of vacuums of time and mental energy to respond to. Cognitive fatigue occurs when we make many more micro decisions in the day than we need to, and there are so many different touch points that grab our attention in an office. These could be noise, colleagues, phones, Slack or meetings.

Also, not moving our bodies can be more draining than moving them throughout the day, as our bodies are meant to move naturally. Therefore, people with sedentary jobs or back-to-back meetings with little time in between will be the ones most affected by this. 

According to psychologists, cognitive fatigue may have multiple symptoms. Some indicators include the following:

<ul><li>Difficulty concentrating and staying focused when performing tasks, making decisions, and following conversations</li><li>A longer time is necessary to complete mental tasks that someone typically performs quickly</li><li>Manifestation of forgetfulness and difficulty recalling information or events</li><li>Reduced ability to solve complex problems or think critically</li><li>Limited creativity</li><li>More frequent mistakes</li></ul>

Cognitive Decline

Brain Health

Exhaustion

Mental Health

cognitive Fatigue

Ever wondered why we feel exhausted after work? Does your post-work schedule also encompass hours of endless scrolling? Do you also feel like lying on your couch and doing nothing? If yes, then you aren't alone. Thousands of people across the world feel the same. Many of them want to play with their pets, solve a puzzle or paint a portrait; however, as soon as they return from office, they feel a drain of energy. As per experts, this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work, not necessarily the tasks themselves, but the constant switching between demands, decisions and yes, meetings. Health experts describe it as something called cognitive fatigue. Let's Understand What Exactly Is Cognitive FatigueCognitive fatigue is the deterioration in the ability to effectively and focus effectively. It is primarily caused by prolonged mental work. Many workers might spend their days completing a lot of tasks that aren't urgent or necessary, but do create lots of vacuums of time and mental energy to respond to. Cognitive fatigue occurs when we make many more micro decisions in the day than we need to, and there are so many different touch points that grab our attention in an office. These could be noise, colleagues, phones, Slack or meetings.Also, not moving our bodies can be more draining than moving them throughout the day, as our bodies are meant to move naturally. Therefore, people with sedentary jobs or back-to-back meetings with little time in between will be the ones most affected by this. According to psychologists, cognitive fatigue may have multiple symptoms. Some indicators include the following:Difficulty concentrating and staying focused when performing tasks, making decisions, and following conversationsA longer time is necessary to complete mental tasks that someone typically performs quicklyManifestation of forgetfulness and difficulty recalling information or eventsReduced ability to solve complex problems or think criticallyLimited creativityMore frequent mistakes

why are you always exhausted after returning from office?

When Does The Allergy Season Start And What Should Be In Your Toolkit?

Health News

Over 2 Million Eye Drops Recalled In U.S. Amid Alarming Risk Of Blindness And Irreversible Damage

over 2 million eye drops recalled in u.s. amid alarming risk of blindness and irreversible damage

mumbai reports a 40% rise in flu cases, bmc releases precautionary steps

Deadly Virus Outbreak Triggers US Travel Warning For This Cruise Spot- Precautions Travelers Must Take

deadly virus outbreak triggers us travel warning for this cruise spot- precautions travelers must take

Who doesn't love the sight of green buds forming on trees? Or lavender flowers blossoming everywhere? Springtime is always welcome when it arrives…but for a growing segment of people, <span>allergies</span> are a miserable side effect. 

<span>Seasonal allergies</span> can occur because of the types of plants that are blooming and fertilising in a given area during a particular time of year. A person experiencing allergies may find themselves with a sniffling nose and watery, itchy eyes. But when is allergy season? And how should you prepare for those seasonal allergies hit?

<h2>Which Seasons Are Most Prone To Seasonal Allergies?</h2>

Naturally, the most common timeframe for seasonal allergies is during the 'pollen' months, meaning certain plants are pollinating to allow for fertilisation. While there isn't an exact month to pinpoint when seasonal allergies are worst, the most common months are these types of allergies are the worst, the most common months people will experience these types of alllergies are between March and September. 

Which allergy you'll be hit with will depend on which pollen you are allergic to. So, that brings us to the question of the most common allergens. <span>Pollen season</span> looks different in different parts of the country. It largely depends on the plants that are native to your region. In the northern United States (US), for example, the three most common pollens are:

<ul><li>tree pollen</li><li>grass pollen</li><li>weed pollen</li></ul>Therefore,  people allergic to tree pollen will experience symptoms from March through April. Those allergic to grass pollen experience symptoms from late May through July. People allergic to ragweed pollen experience symptoms in August and September.

<h2>Keep These Items In Your Toolkit To Battle <span rel="noindex">Seasonal Health</span></h2><strong>Nasal sprays: </strong>While many allergy sufferers turn to antihistamines first, nasal sprays should be the primary daily treatment. Steroid nasal sprays reduce inflammation in the nasal passages, relieving congestion over time. However, they do not provide immediate relief and must be used consistently for several days or up to two weeks for full effectiveness.

<strong>Oral antihistamines: </strong>Antihistamines in liquid or pill form provide quick relief from seasonal allergy symptoms. For children with severe symptoms, combining antihistamines with a nasal spray can be even more effective. Non-sedating antihistamines such as cetirizine, levocetirizine, loratadine, and fexofenadine are preferred, as they start working within 30 minutes and offer relief for 24 hours. In contrast, diphenhydramine can cause drowsiness and lasts only six hours.

<strong>Eye drops: </strong>For itchy, watery eyes, allergy eye drops containing olopatadine can help prevent histamine release, the primary trigger for eye irritation. These drops are available in different concentrations, with higher doses recommended for children with severe symptoms. Natural tears and warm compresses can also provide soothing relief.

<strong>Beyond medications: </strong>If over-the-counter medications are not sufficient, allergy shots (immunotherapy) may be an option. While most health experts do not recommend allergy shots for children under five, school-age children and adolescents with persistent symptoms may benefit from desensitization therapy. Sublingual immunotherapy, approved for grass, weed, and dust mite allergies, offers another treatment alternative.

Seasonal Health

pollen season

Seasonal Allergies

Allergies

Pollen Allergies

Who doesn't love the sight of green buds forming on trees? Or lavender flowers blossoming everywhere? Springtime is always welcome when it arrives…but for a growing segment of people, allergies are a miserable side effect. Seasonal allergies can occur because of the types of plants that are blooming and fertilising in a given area during a particular time of year. A person experiencing allergies may find themselves with a sniffling nose and watery, itchy eyes. But when is allergy season? And how should you prepare for those seasonal allergies hit?Which Seasons Are Most Prone To Seasonal Allergies?Naturally, the most common timeframe for seasonal allergies is during the 'pollen' months, meaning certain plants are pollinating to allow for fertilisation. While there isn't an exact month to pinpoint when seasonal allergies are worst, the most common months are these types of allergies are the worst, the most common months people will experience these types of alllergies are between March and September. Which allergy you'll be hit with will depend on which pollen you are allergic to. So, that brings us to the question of the most common allergens. Pollen season looks different in different parts of the country. It largely depends on the plants that are native to your region. In the northern United States (US), for example, the three most common pollens are:tree pollengrass pollenweed pollenTherefore,  people allergic to tree pollen will experience symptoms from March through April. Those allergic to grass pollen experience symptoms from late May through July. People allergic to ragweed pollen experience symptoms in August and September.Keep These Items In Your Toolkit To Battle Seasonal HealthNasal sprays: While many allergy sufferers turn to antihistamines first, nasal sprays should be the primary daily treatment. Steroid nasal sprays reduce inflammation in the nasal passages, relieving congestion over time. However, they do not provide immediate relief and must be used consistently for several days or up to two weeks for full effectiveness.Oral antihistamines: Antihistamines in liquid or pill form provide quick relief from seasonal allergy symptoms. For children with severe symptoms, combining antihistamines with a nasal spray can be even more effective. Non-sedating antihistamines such as cetirizine, levocetirizine, loratadine, and fexofenadine are preferred, as they start working within 30 minutes and offer relief for 24 hours. In contrast, diphenhydramine can cause drowsiness and lasts only six hours.Eye drops: For itchy, watery eyes, allergy eye drops containing olopatadine can help prevent histamine release, the primary trigger for eye irritation. These drops are available in different concentrations, with higher doses recommended for children with severe symptoms. Natural tears and warm compresses can also provide soothing relief.Beyond medications: If over-the-counter medications are not sufficient, allergy shots (immunotherapy) may be an option. While most health experts do not recommend allergy shots for children under five, school-age children and adolescents with persistent symptoms may benefit from desensitization therapy. Sublingual immunotherapy, approved for grass, weed, and dust mite allergies, offers another treatment alternative.

when does the allergy season start and what should be in your toolkit?

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Men Shouldn't Ignore This Common Cancer Symptom That Keeps Them Awake At Night

Quick Stories

Can Weight Loss Patches Actually Help You Get Slimmer?

Mumbai Reports a 40% Rise In Flu Cases, BMC Releases Precautionary Steps

Why Are You Always Exhausted After Returning From Office?

Health Conditions A-Z

Can Weight Loss Patches Actually Help You Get Slimmer?

Mumbai Reports a 40% Rise In Flu Cases, BMC Releases Precautionary Steps

Why Are You Always Exhausted After Returning From Office?