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Struggling To Sleep? These Yoga Poses Will Help You Rest Better
Yoga poses for better sleep (Credit: Canva)
SummaryYoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and physical well-being. Incorporating it into your daily routine can give you a major health boost.
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Can Your Supportive Sports Bra Cause Back Pain?
(Credit-Canva)
SummaryTo make participating and enjoying sports for women easier, the sports bra has been an important pillar of support. However, could this pillar of support be causing your back pain?
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Weight Training Could Reduce Risk Of Dementia In Older Adults
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SummaryDementia devastates many people globally; 57 million people will be affected by this condition in 2021. While there may not be many preventive measures for dementia, a new study has found strength training can help.
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Laughing Gas Can Relieve Long Term Depression—New Study Finds
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SummarySeveral studies in recent years have shown that even a low dose of laughing gas can provide rapid relief from depressive symptoms.
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