Flying was once a distant dream, but with the invention of airplanes, it has become a routine and widely accessible means of travel. According to the International Air Transport Association (IATA), nearly 100,000 flights take off around the world each day. In 2024 alone, an estimated 4.4 billion passengers flew globally. In the United States, the Bureau of Transportation Statistics (BTS) recorded a historic peak of 848 million passengers in the same year.

The popularity of air travel has not only grown in volume but also in safety. The IATA reported that the global accident rate in 2023 was just one accident per 1.26 million flights — the safest it has been in decades. Research consistently shows that air travel is statistically safer in terms of fatalities than any other common mode of transport.

Yet for some, flying remains a source of significant distress. Known as aviophobia, the fear of flying is a persistent and intense anxiety that goes far beyond typical nervousness. People with aviophobia often dread flying days or even weeks in advance, and their fear can become overwhelming.

How To Manage Aviophobia

If you suffer from a fear of flying, several techniques may help ease your discomfort.

Stay Centered

Try deep breathing exercises—inhale for four counts, then exhale for six. Repeat a calming mantra, such as reminding yourself that air travel is the safest form of transportation. Reframe your focus by thinking about the excitement awaiting you upon arrival instead of dwelling on your fears.

Find A Focus

Engage in grounding techniques, such as crossing your arms and ankles while breathing deeply. Use your senses: observe five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. Hold a comforting item like a stress ball or smooth stone. Listening to calming audio, like music or meditation, and visualizing peaceful places can also help.

Reduce External Stressors

Pull down the window shade to avoid watching the scenery fly by. Use noise-canceling headphones to block out cabin noise, and wear an eye mask to minimize bright lights.

Prepare For Anxiety

Practice mindfulness or meditation for a week or two before your flight. If needed, speak to a therapist before flying. If possible, visit the airport in advance or visualize the process of checking in and boarding to feel more in control.

Distract Yourself

Load your device with movies or shows, bring a book, work on puzzles, journal, listen to a podcast, or play a mobile game to occupy your mind during the flight.

Avoid Added Anxiety Triggers

Steer clear of caffeine, sugary snacks, and energy drinks before flying, as these can increase feelings of anxiety.

Understand Your Specific Fear

Pinpoint what aspect of flying scares you. If it's the fear of losing control, reading about aviation safety might help. For claustrophobia, consider booking an aisle seat or requesting early boarding.

Despite having access to better information and healthcare than ever before, many men still avoid seeing doctors, unless it is absolutely critical. The reasons being outdated cultural norms, and idea of masculinity that often push men to vulnerability and pain. It also includes being ignorant about their physical health issues.

On an average, men die five years earlier than women. They are also more likely to suffer from preventable conditions that could be caught through regular routine checkups. The narrative that men should "tough it out", not only endangers individual lives, but also contributes to a broader public health problem.

What Do The Numbers Say?

A Cleveland Clinic survey revealed that close to 60% of men do not regularly see a doctor. Nearly half stated that they do not talk about their health. Instead they are far more likely to talk about sports, current events, or work. Only 7% of men reported regularly discussing their health.

According to the Centers for Disease Control and Prevention (CDC), women are 33 percent more likely than men to visit the doctor, and women are 100 percent better at keeping up with preventive care such as routine screenings. This disparity holds even when adjusting for pregnancy-related visits.

Similarly, a UK study published in BMJ Open found that men’s consultation rates were 32 percent lower than women’s, especially in the 16 to 60 age group. Even when men had similar medical conditions, they were slightly less likely to consult a doctor than women — but the gap narrowed significantly when reproductive health visits were excluded.

Why Men Stay Away From Doctors?

The reasons are more psychological and emotional than practical. According to an online survey commissioned by Orlando Health, the most common excuses men give for avoiding annual doctor visits are:

• They’re too busy
• They fear being diagnosed with something serious
• They’re uncomfortable with intimate or invasive exams

Prostate checks, testicular exams, and colon screenings are often cited as particularly awkward experiences. These fears, combined with social conditioning to appear invincible, lead many men to delay care — sometimes until it’s too late.

In fact, nearly 1 in 5 men in the Cleveland Clinic survey admitted they only visit the doctor because a loved one nags them to go.

What Can Be Done?

Recognizing this gap, health organizations are developing creative strategies to connect with men. INTEGRIS, a health system in Oklahoma, launched Men’s Health University 15 years ago to directly address male health awareness. The initiative offers screenings at sporting events, cooking demonstrations, and wellness fairs — making the experience more social, accessible, and stigma-free.

Steve Petty, director of community health at INTEGRIS, emphasized the importance of such outreach. In 2018, their screenings found that 67 percent of participating men had abnormal blood pressure, and 40 percent had concerning blood sugar levels — both red flags for serious conditions like hypertension and diabetes.

Dementia is a condition that devastates many people across the globe. According to the World Health Organization (WHO), in 2021, 57 million people had dementia worldwide and 60% of them were living in low and middle-income countries. Dementia is the result of various injuries to the brain, and it is the seventh leading cause of death globally.

While the symptoms of dementia are well-known and understood, a way to cure it has not been made yet. The risk factors include family history, lifestyle choices etc. So, there can be a touch and go reason as to why someone developed dementia. However, a new study has revealed a way to cut the risk of this condition.

According to the Cleveland Clinic, dementia can be influenced by several other issues like inflammation, thyroid problems etc. So, if one can control these issues, does that slash the risk of dementia?

A study published in the Nature Medicine April 2025 has discovered that if people take steps to get their high blood pressure under better control, they might be able to lower their chances of developing dementia quite a bit – by as much as 15%. What's interesting is that this study also found that making two specific changes to what people eat can play a big part in achieving this lower risk. This suggests that managing blood pressure isn't just about taking medicine; what we eat every day can also have a significant impact on protecting our brains from dementia later in life.

How Did The Study Find This?

Researchers conducted a study over four years with a large group of people living in rural parts of China. They included almost 34,000 adults who were 40 years old or older. The researchers divided these people into two groups. One group, with about 17,400 people, received special help to manage their high blood pressure.

This help included getting blood pressure medication, learning how to check their blood pressure at home, and getting advice on how to live a healthier lifestyle, like losing weight, eating less salty food, and drinking less alcohol. The other group just received the usual medical care for their blood pressure.

The people who received the more intense help to manage their blood pressure not only had a 15% lower chance of being diagnosed with dementia during the four years of the study, but they also had a 16% lower chance of experiencing cognitive impairment.

Cognitive impairment means having difficulties with important brain functions like thinking clearly, remembering things, and solving everyday problems. This shows that really focusing on getting high blood pressure under control can have a big impact on protecting people's brain health and reducing their risk of these serious conditions.

Why Do Researchers Want People To Make This Change Worldwide?

In their report, they strongly suggested that the methods they used in the study – which included medication and lifestyle advice – should be used more widely across the world. They believe that if more people with high blood pressure received this kind of comprehensive care, it could significantly reduce the number of people who develop dementia globally, which is a huge concern for public health.

Sometimes serious health issues fail to get recognized due to their simple symptoms. Many times, things as simple as a persistent cough, or a fever, can end up being a sign of a concerning health issue. Since we deal with these issues on a daily basis, people often do not get them checked out by a doctor; instead, they choose to stay home and recuperate.

However, having information about the same goes a long way. Experts explain these symptoms and issues to people on various platforms, like social media or governmental portals. One such warning was issued by the National Health Service, England (NHS) about a common warning sign, that many people experience after eating.

NHS says this feeling of ‘heartburn’ could actually be one of the "least-recognised" signs that someone might have cancer. What's concerning is that a large majority of people in Britain, around 79% according to their findings, would not even think that this particular symptom could be a signal of a deadly disease growing inside their body. This lack of awareness means that crucial early warning signs could be easily overlooked, potentially delaying diagnosis and treatment, which can have serious consequences for the outcome of the illness.

Heartburn Could Be A Serious Concern

A new survey that was carried out by NHS England revealed a worrying trend: many of the initial warning signs that could point towards cancer are being easily missed by the general public. One of the key examples they highlighted is heartburn and indigestion. These are feelings that a lot of people experience from time to time, often as a result of eating too much, eating their food too quickly, or consuming certain types of foods that don't agree with them.

However, the NHS experts are emphasizing that heartburn that persists for a period of three weeks or even longer could be an early indication of oesophageal cancer. This is a particularly dangerous form of cancer that sadly leads to the deaths of around 8,000 people in the United Kingdom every single year, making early detection absolutely vital for improving survival rates.

Recognizing Changed Signs

To get a better understanding of what the public knows about cancer symptoms, NHS England conducted a survey that involved a significant number of people, around 2,000 individuals in total. The results of this survey were quite revealing. They found that heartburn, specifically heartburn that lasts for three weeks or more, was the cancer symptom that people were least likely to recognize as a potential warning sign.

Eight out of every ten people who were surveyed, which translates to 79% of the participants, did not identify this persistent heartburn as something that could possibly indicate cancer. However, heartburn wasn't the only symptom that wasn't widely recognized. The survey also showed that more than half of the people didn't recognize blood in their urine (even if it happened just once), nearly half didn't recognize unexplained weight loss, and over four in ten people didn't recognize an unexplained lump anywhere on their body as a potential sign of cancer.

Signs You Should Not Ignore

NHS England advises contacting your doctor if you notice any of the following: lumps, changes in moles, blood in poo or pee, unusual bleeding, a cough lasting three weeks or more, mouth sores that don't heal, tummy trouble, unexplained tiredness, ongoing heartburn, unusual poo, unexplained pain, or bloating.

Other less common signs of oesophageal cancer include trouble swallowing, feeling sick, a persistent cough, a hoarse voice, loss of appetite or weight loss without trying, tiredness, throat or chest pain when swallowing, and black poo or coughing up blood.