Health and Me

Ishita Roy

This New Year, Make It A Point To Get Your Heart Screened After 30, Not After A Heart Attack, Says Cardiac Surgeon

Heart attacks were once considered a disease of old age. Today, that assumption is dangerously outdated. Across India, cardiologists are seeing a worrying rise in sudden cardiac events among people in their 30s and early 40s, many of whom had no idea their heart was at risk.

Health and Me spoke to Dr. Bipinchandra Bhamre, Consultant Cardiac Surgeon at H.N.Reliance Foundation Hospital and Research Centre in Mumbai, to understand why younger people are increasingly suffering heart attacks and what can be done to prevent these life-threatening emergencies before they strike.

“What is alarming is not just the number of cases, but how young and seemingly healthy many of these patients are,” says Dr. Bhamre. “In many situations, the first symptom of heart disease is a <span><a href="https://www.healthandme.com/health/heart-attack">heart attack</a></span> itself.”

<h2>Why Heart Disease Is Showing Up Earlier Than Expected</h2>

According to Dr. Bhamre, modern lifestyles are playing a significant role in pushing heart disease to younger ages. Long work hours, chronic stress, lack of physical activity, irregular sleep, smoking, alcohol consumption and unhealthy diets are quietly damaging the heart over time.

“After 30, metabolic changes begin to set in,” he explains. “High blood pressure, cholesterol abnormalities, diabetes and weight gain often develop silently. People feel fine, so they assume their heart is fine.”

This false sense of security delays medical attention until a sudden episode like chest pain, breathlessness or collapse forces emergency care.

<h2>Why Screening After 30 Is Crucial, Not Optional</h2>

Regular cardiac screening after the age of 30 can detect problems long before they become life-threatening. Dr. Bhamre stresses that screening is not meant to create fear but awareness.

“The purpose of screening is prevention, not panic,” he says. “When we identify risk factors early, we can reverse or control them before permanent damage occurs.”

Basic tests such as blood pressure checks, blood sugar and cholesterol tests should ideally be done every six months. In addition, yearly evaluations like an ECG, 2D echocardiogram or stress test help assess heart structure and function more clearly.

For people with a family history of heart disease, high stress jobs, smoking habits or sedentary lifestyles, these screenings become even more critical.

<h2>Why Many Young People Miss the Warning Signs</h2>

One of the biggest challenges doctors face is low awareness. Many young adults dismiss symptoms like fatigue, mild chest discomfort, palpitations or shortness of breath as stress or exhaustion.

“Young people often think heart disease cannot happen to them,” Dr. Bhamre says. “That mindset is costing lives.”

He adds that early intervention not only reduces the risk of heart attacks but also improves long-term quality of life by preventing complications such as heart failure.

<h2>Making <span rel="noindex">Heart Health</span> a Resolution for 2026</h2>

As 2026 begins, health goals often revolve around weight loss or fitness challenges. While important, Dr. Bhamre urges people to also prioritize heart health.

“Don’t wait for a warning sign that may come too late,” he says. “Your heart deserves attention before an emergency, not after.”

Regular screening, lifestyle changes and timely medical advice can mean the difference between prevention and crisis. For young adults, choosing to check their heart health today could be the most life-saving resolution of the year.

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Heart attacks were once considered a disease of old age. Today, that assumption is dangerously outdated. Across India, cardiologists are seeing a worrying rise in sudden cardiac events among people in their 30s and early 40s, many of whom had no idea their heart was at risk.Health and Me spoke to Dr. Bipinchandra Bhamre, Consultant Cardiac Surgeon at H.N.Reliance Foundation Hospital and Research Centre in Mumbai, to understand why younger people are increasingly suffering heart attacks and what can be done to prevent these life-threatening emergencies before they strike.“What is alarming is not just the number of cases, but how young and seemingly healthy many of these patients are,” says Dr. Bhamre. “In many situations, the first symptom of heart disease is a heart attack itself.”Why Heart Disease Is Showing Up Earlier Than ExpectedAccording to Dr. Bhamre, modern lifestyles are playing a significant role in pushing heart disease to younger ages. Long work hours, chronic stress, lack of physical activity, irregular sleep, smoking, alcohol consumption and unhealthy diets are quietly damaging the heart over time.“After 30, metabolic changes begin to set in,” he explains. “High blood pressure, cholesterol abnormalities, diabetes and weight gain often develop silently. People feel fine, so they assume their heart is fine.”This false sense of security delays medical attention until a sudden episode like chest pain, breathlessness or collapse forces emergency care.Why Screening After 30 Is Crucial, Not OptionalRegular cardiac screening after the age of 30 can detect problems long before they become life-threatening. Dr. Bhamre stresses that screening is not meant to create fear but awareness.“The purpose of screening is prevention, not panic,” he says. “When we identify risk factors early, we can reverse or control them before permanent damage occurs.”Basic tests such as blood pressure checks, blood sugar and cholesterol tests should ideally be done every six months. In addition, yearly evaluations like an ECG, 2D echocardiogram or stress test help assess heart structure and function more clearly.For people with a family history of heart disease, high stress jobs, smoking habits or sedentary lifestyles, these screenings become even more critical.Why Many Young People Miss the Warning SignsOne of the biggest challenges doctors face is low awareness. Many young adults dismiss symptoms like fatigue, mild chest discomfort, palpitations or shortness of breath as stress or exhaustion.“Young people often think heart disease cannot happen to them,” Dr. Bhamre says. “That mindset is costing lives.”He adds that early intervention not only reduces the risk of heart attacks but also improves long-term quality of life by preventing complications such as heart failure.Making Heart Health a Resolution for 2026As 2026 begins, health goals often revolve around weight loss or fitness challenges. While important, Dr. Bhamre urges people to also prioritize heart health.“Don’t wait for a warning sign that may come too late,” he says. “Your heart deserves attention before an emergency, not after.”Regular screening, lifestyle changes and timely medical advice can mean the difference between prevention and crisis. For young adults, choosing to check their heart health today could be the most life-saving resolution of the year.

this new year, make it a point to get your heart screened after 30, not after a heart attack, says cardiac surgeon

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