Ishita Roy

Trampoline Therapy Can Help With Your Mental Well-being

Trampoline Therapy

<span>Mental health</span> is an important part of a healthy life and there are different types of <span>therapy</span> that can help one maintain stable mental and emotional health. The new one in town is <span>trampoline therapy</span>, also known as rebound therapy. 

It is a great way to ensure that your mental as well as physical health is balanced, as rebound therapy involves use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments, and autism. 

Many who try these sessions out say that they feel safe from stress and recharged by the motion of bouncing on down on a trampoline. 

A BBC report mentions: "Surveys conducted among patients in the women’s mental health services at St Andrew’s Healthcare (in Northhampton, UK) showed positive results from rebound therapy. Around 60% of participants reported improvements in overall strength and fitness, with many able to perform higher-level movements. Additionally, 95 per cent of patients noted an improvement in their mood after sessions"

The rhythmic bouncing motion of a trampoline can have an effect on the body and mind. Engaging in physical activity such as trampoline therapy releases endorphins, which a natural mood elevators. These feel-good chemicals can also help reduce stress, anxiety, and depression. 

It also is a great cardiovascular workout and can improve blood flow, oxygenation to the brain. This can also enhance cognitive function and mood.

The rhythmic bouncing motion of a trampoline also helps to reduce stress, promote relaxation and serve as a distraction from worries and negatives thoughts. It also helps to boost confidence, as physical fitness and coordination can help in self-esteem. Furthermore, it can be a fun activity that can help one socialise and build relationships.

<h5>How to Add Trampoline Therapy to Your Routine</h5>

Start gradually: If you're new to trampoline therapy, begin with short sessions and slowly increase the time and intensity.

<strong>Listen to your body: </strong>Pay attention to how your body feels and avoid pushing yourself too hard.

<strong>Enjoy the process:</strong> Make it fun! Trampoline therapy can be a joyful part of your day.

Trampoline therapy is a fun and engaging way to boost both physical and mental well-being. Incorporating it into your routine can unlock numerous health benefits.

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trampoline therapy

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Mental health is an important part of a healthy life and there are different types of therapy that can help one maintain stable mental and emotional health. The new one in town is trampoline therapy, also known as rebound therapy. It is a great way to ensure that your mental as well as physical health is balanced, as rebound therapy involves use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments, and autism. Many who try these sessions out say that they feel safe from stress and recharged by the motion of bouncing on down on a trampoline. A BBC report mentions: "Surveys conducted among patients in the women’s mental health services at St Andrew’s Healthcare (in Northhampton, UK) showed positive results from rebound therapy. Around 60% of participants reported improvements in overall strength and fitness, with many able to perform higher-level movements. Additionally, 95 per cent of patients noted an improvement in their mood after sessions"What Is The Science Behind It?The rhythmic bouncing motion of a trampoline can have an effect on the body and mind. Engaging in physical activity such as trampoline therapy releases endorphins, which a natural mood elevators. These feel-good chemicals can also help reduce stress, anxiety, and depression. It also is a great cardiovascular workout and can improve blood flow, oxygenation to the brain. This can also enhance cognitive function and mood.The rhythmic bouncing motion of a trampoline also helps to reduce stress, promote relaxation and serve as a distraction from worries and negatives thoughts. It also helps to boost confidence, as physical fitness and coordination can help in self-esteem. Furthermore, it can be a fun activity that can help one socialise and build relationships.How to Add Trampoline Therapy to Your RoutineStart gradually: If you're new to trampoline therapy, begin with short sessions and slowly increase the time and intensity.Listen to your body: Pay attention to how your body feels and avoid pushing yourself too hard.Enjoy the process: Make it fun! Trampoline therapy can be a joyful part of your day.Trampoline therapy is a fun and engaging way to boost both physical and mental well-being. Incorporating it into your routine can unlock numerous health benefits.

trampoline therapy can help with your mental well-being

Health and Me

What is decidual cast that feels like uterus is falling out?

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<span>Maitlyn Walrich</span> or Mae, who goes by @satangjuseyo on her Instagram with 57.6K followers, is a content creator and an artist with her releases on several music and streaming platforms, based in the US shared a story of how she was misdiagnosed when she noticed something was off with her period. 

The video is titled "Weird Stuff", and the text on it reads "We're Still Learning About Female Anatomy". The video was shared on April 9, and has garnered over 169,700 views. She shares that six years ago, she thought her uterus fell out. She shares that she had been bleeding for 14 days, however, she noticed that there was a chunk of blood in her trousers. "I thought my uterus fell out" 

Thinking that it is her uterus that fell out, she collected the blood chunk, put it in the Tupperware and refrigerated it. 

When she went to see a doctor, the doctor had no idea about what actually happened with her. It was over the course of 6 years that she was finally told that it was <span>decidual cast</span>, which means that your entire period comes out all at once. 

In her video, she also touches about the fact that there have been many times when doctors are unaware or dismiss patients' concerns. In fact, when she shared with another doctor about the excruciating pain she felt, the doctor told her to just take a hot bath. She also pointed out that every since she had issues with her period, she has learned so much about female anatomy, including that the uterus do not look like what we are taught in the diagrams. 

As per Cleveland Clinic, a decidual cast is when the lining of your uterus or the endometrium sheds in one piece. This lining usually comes out of your vagina and gradually during your menstrual period. 

However, with a decidual cast, the entire lining of your uterus sheds in one piece at one time. It often takes shape of your uterus, like an upside down pear or an upside down triangle. This is why Mae initially thought that it was her uterus that fell off. 

Over the course of your cycle, your endometrium, which is the lining of your uterus, thickens up. This happens because your body is preparing your uterus for a potential pregnancy. If you do not get pregnant in that cycle, you get your period. This now thick lining sheds over several days. However, with decidual cast, the thick lining is expelled from your uterus in one large piece of tissue instead of happening gradually. 

While decidual casts are rare, it is not always a sign of a serious problem or a medical emergency. It is most common in pregnancy women who experience ectopic pregnancy, which occurs outside your uterus. 

It can also happen in people who are not pregnant, usually due to progesterone contraceptives. 

<ul><li>Severe menstrual cramps</li><li>Pelvic pain</li><li>Vaginal bleeding or spotting</li><li>Nausea</li><li>Feeling dizzy or like you may faint</li></ul>

A decidual cast could be as big as the size of your palm, however it could be of the size of a walnut too. The size varies on person. While decidual cast usually comes out in one big piece, it could also come in pieces.

real life health scare

decidual cast

maitlyn walrich

health and wellness

mysterious health condition

menstrual health

reproductive health

women's health

uterus falling out

Maitlyn Walrich or Mae, who goes by @satangjuseyo on her Instagram with 57.6K followers, is a content creator and an artist with her releases on several music and streaming platforms, based in the US shared a story of how she was misdiagnosed when she noticed something was off with her period. The video is titled "Weird Stuff", and the text on it reads "We're Still Learning About Female Anatomy". The video was shared on April 9, and has garnered over 169,700 views. She shares that six years ago, she thought her uterus fell out. She shares that she had been bleeding for 14 days, however, she noticed that there was a chunk of blood in her trousers. "I thought my uterus fell out"           View this post on Instagram            A post shared by Mae (@satangjuseyo)]]>Thinking that it is her uterus that fell out, she collected the blood chunk, put it in the Tupperware and refrigerated it. When she went to see a doctor, the doctor had no idea about what actually happened with her. It was over the course of 6 years that she was finally told that it was decidual cast, which means that your entire period comes out all at once. In her video, she also touches about the fact that there have been many times when doctors are unaware or dismiss patients' concerns. In fact, when she shared with another doctor about the excruciating pain she felt, the doctor told her to just take a hot bath. She also pointed out that every since she had issues with her period, she has learned so much about female anatomy, including that the uterus do not look like what we are taught in the diagrams. What Is Decidual Cast?As per Cleveland Clinic, a decidual cast is when the lining of your uterus or the endometrium sheds in one piece. This lining usually comes out of your vagina and gradually during your menstrual period. However, with a decidual cast, the entire lining of your uterus sheds in one piece at one time. It often takes shape of your uterus, like an upside down pear or an upside down triangle. This is why Mae initially thought that it was her uterus that fell off. What Happens In Such Cases?Over the course of your cycle, your endometrium, which is the lining of your uterus, thickens up. This happens because your body is preparing your uterus for a potential pregnancy. If you do not get pregnant in that cycle, you get your period. This now thick lining sheds over several days. However, with decidual cast, the thick lining is expelled from your uterus in one large piece of tissue instead of happening gradually. While decidual casts are rare, it is not always a sign of a serious problem or a medical emergency. It is most common in pregnancy women who experience ectopic pregnancy, which occurs outside your uterus. It can also happen in people who are not pregnant, usually due to progesterone contraceptives. What Are The Symptoms?Severe menstrual crampsPelvic painVaginal bleeding or spottingNauseaFeeling dizzy or like you may faintA decidual cast could be as big as the size of your palm, however it could be of the size of a walnut too. The size varies on person. While decidual cast usually comes out in one big piece, it could also come in pieces.

“i thought my uterus fell out”: creator’s viral video sheds light on rare menstrual condition

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Managing <span>diabetes</span> requires consistent effort, lifestyle changes, and a proactive mindset. While the diagnosis may feel overwhelming at first, several celebrities have opened up about how they live with the disease—and thrive. From adjusting their diets and exercise routines to emphasizing mental health, their stories serve as powerful reminders that diabetes can be controlled. Here’s how some well-known personalities manage their condition—and what you can learn from them.

<h4>Maheep Kapoor: Empowered by Awareness</h4>

Maheep Kapoor recently revealed her Type-1 diabetes diagnosis on the Netflix show Fabulous Lives vs Bollywood Wives. Calling the diagnosis “liberating and empowering,” she told HT City: “I am not going to let the disease control me or my narrative. I’m going to control the disease.”

For Maheep, managing diabetes begins with weight training and a structured exercise routine. She also highlights the importance of balanced meals and eating at the right time. “Now I've had to modify my way of eating. It’s eating your proteins first and having fruits as dessert,” she shared. She also avoids long gaps between meals to keep her blood sugar stable. Her approach reflects a fundamental truth: mindful eating and consistency matter.

<h4><span rel="noindex">Sonam Kapoor</span>: Choosing Health Over Rituals</h4>

Sonam Kapoor was diagnosed with Type-1 diabetes at the age of 17. Despite being part of a culture that values religious fasting, she opts out of practices like fasting during Karwa Chauth due to health risks. “I don’t fast FYI, but I like the mehendi, dressing up, and food,” she said on Instagram.

Sonam’s story underlines the importance of listening to your body and not adhering to social norms at the cost of your health. She focuses instead on balanced meals and staying active—key elements in blood sugar management.

<h4><span rel="noindex">Fawad Khan</span>: Routine and Professional Guidance</h4>

Pakistani actor Fawad Khan also received his Type-1 diabetes diagnosis at 17. He swears by a diet low in high glycemic index carbs, paired with lean proteins and vegetables. He also relies on medical support, including metformin, to manage insulin sensitivity and follows a personalized plan with a nutritionist.

His emphasis on routine monitoring and seeking expert advice shows that managing diabetes isn't about guesswork—it’s about informed action.

<h4><span rel="noindex">Gaurav Kapur</span>: Stress Management as a Tool</h4>

For actor and cricket presenter Gaurav Kapur, managing diabetes for over 12 years means planning even amid an unpredictable schedule. “I ensure seven hours of sleep, eat on time, and take small meals at regular intervals,” he said. Importantly, he stresses managing stress, calling it a major factor in worsening symptoms.

Regular exercise and conscious de-stressing help him stay both physically and mentally balanced.

<h4><span rel="noindex">Nick Jonas</span>: Planning Around the Unpredictable</h4>

Diagnosed with Type-1 diabetes at 13, singer Nick Jonas has spoken openly about the challenges of managing his condition while on tour. “There are days that are unpredictable and challenging and you need to just find your way through it,” he said.

He sticks to routine meal planning, frequent self-monitoring, and mindfulness. Jonas shows that with the right tools—like blood glucose monitors and meal prep—even the busiest lifestyle can accommodate effective diabetes care.

<h4><span rel="noindex">Tom Hanks</span>: A Wake-Up Call for Lifestyle Change</h4>

Academy Award-winning actor Tom Hanks was diagnosed with Type-2 diabetes in 2013. He attributes it to poor lifestyle choices earlier in life and now sticks to a structured fitness routine. “I watch what I eat to a point of boredom,” he admitted, adding that he tries to stay active for at least one hour every day.

His story is a reminder that lifestyle corrections, no matter when you start, can help manage diabetes and improve overall health.

diabetes

tom hanks

sonam kapoor

nick jonas

gaurav kapur

fawad khan

celebrity health

celebrity diabetes

Managing diabetes requires consistent effort, lifestyle changes, and a proactive mindset. While the diagnosis may feel overwhelming at first, several celebrities have opened up about how they live with the disease—and thrive. From adjusting their diets and exercise routines to emphasizing mental health, their stories serve as powerful reminders that diabetes can be controlled. Here’s how some well-known personalities manage their condition—and what you can learn from them.Maheep Kapoor: Empowered by AwarenessMaheep Kapoor recently revealed her Type-1 diabetes diagnosis on the Netflix show Fabulous Lives vs Bollywood Wives. Calling the diagnosis “liberating and empowering,” she told HT City: “I am not going to let the disease control me or my narrative. I’m going to control the disease.”For Maheep, managing diabetes begins with weight training and a structured exercise routine. She also highlights the importance of balanced meals and eating at the right time. “Now I've had to modify my way of eating. It’s eating your proteins first and having fruits as dessert,” she shared. She also avoids long gaps between meals to keep her blood sugar stable. Her approach reflects a fundamental truth: mindful eating and consistency matter.Sonam Kapoor: Choosing Health Over RitualsSonam Kapoor was diagnosed with Type-1 diabetes at the age of 17. Despite being part of a culture that values religious fasting, she opts out of practices like fasting during Karwa Chauth due to health risks. “I don’t fast FYI, but I like the mehendi, dressing up, and food,” she said on Instagram.Sonam’s story underlines the importance of listening to your body and not adhering to social norms at the cost of your health. She focuses instead on balanced meals and staying active—key elements in blood sugar management.Fawad Khan: Routine and Professional GuidancePakistani actor Fawad Khan also received his Type-1 diabetes diagnosis at 17. He swears by a diet low in high glycemic index carbs, paired with lean proteins and vegetables. He also relies on medical support, including metformin, to manage insulin sensitivity and follows a personalized plan with a nutritionist.His emphasis on routine monitoring and seeking expert advice shows that managing diabetes isn't about guesswork—it’s about informed action.Gaurav Kapur: Stress Management as a ToolFor actor and cricket presenter Gaurav Kapur, managing diabetes for over 12 years means planning even amid an unpredictable schedule. “I ensure seven hours of sleep, eat on time, and take small meals at regular intervals,” he said. Importantly, he stresses managing stress, calling it a major factor in worsening symptoms.Regular exercise and conscious de-stressing help him stay both physically and mentally balanced.Nick Jonas: Planning Around the UnpredictableDiagnosed with Type-1 diabetes at 13, singer Nick Jonas has spoken openly about the challenges of managing his condition while on tour. “There are days that are unpredictable and challenging and you need to just find your way through it,” he said.He sticks to routine meal planning, frequent self-monitoring, and mindfulness. Jonas shows that with the right tools—like blood glucose monitors and meal prep—even the busiest lifestyle can accommodate effective diabetes care.Tom Hanks: A Wake-Up Call for Lifestyle ChangeAcademy Award-winning actor Tom Hanks was diagnosed with Type-2 diabetes in 2013. He attributes it to poor lifestyle choices earlier in life and now sticks to a structured fitness routine. “I watch what I eat to a point of boredom,” he admitted, adding that he tries to stay active for at least one hour every day.His story is a reminder that lifestyle corrections, no matter when you start, can help manage diabetes and improve overall health.

how these celebrities have managed their diabetes?

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The human <span>brain</span> is composed of approximately 100 billion neurons, all of which can be changed based on your experiences. This is all possible because of <span>neuroplasticity</span>, which is the brain's ability to change, recognise, and grow neural networks. The human brain is designed to survive; therefore, over the years, it carefully prunes neurological pathways, strengthening those which are useful and killing those that don't serve any purpose.

<h2>There Are Two Types Of Neuroplasticity</h2>

Plasticity refers to the brain's malleability or ability to change according to situations. <span>Neuro</span> refers to neurons, the building blocks of the brain. Therefore, neuroplasticity, together, implies to a process that allows nerve cells to change or adjust. Neuroplasticity can involve functional changes due to brain damage or structural changes in learning.

Structural neuroplasticity involves the brain's ability to move functions from damamged areas of the brain and undamaged areas. Functional neuroplasticity is the brain's ability to move functions from damamged areas to the undamaged areas.

Prominent philosopher John Locke gave the concept of tabula rasa, or that all children are born with a brain which is like a blank slate. It shapes up eventually as we experience things. There is biology behind this point. At birth, every neuron in the cerebral cortex (which is responsible for higher-level cognitive functions) has nearly 2,500 <span>synapses</span>. A synapse is a gap between two nerve cells through which nerve impulses are transmitted. As the child reaches the age of three, this number goes up by 15,000 synapses per neuron. 

However, an average adult has only half the number of synapses. Because as we gain new experiences, some connections are strengthened while others are eliminated. This process is known as synaptic pruning. Neurons that are used frequently develop stronger connections, and those which are never used or rarely used die. Therefore, it is safe to say that our neurons are killed or survive based on our experiences.

<h2>What Are The Benefits Of Neuroplasticity? </h2>

One of its most significant benefits is that it allows us to learn new skills at any age, from picking up a new language to mastering a musical instrument. It also plays a crucial role in enhancing existing cognitive abilities, such as memory, attention, and problem-solving skills.

<strong>ALSO READ:</strong> <a href="https://www.healthandme.com/nutrition/fruits-smoothies-are-dangerous-as-per-ayurveda-heres-why-article-151559957" data-type="tilCustomLink">Fruits Smoothies Are Dangerous As Per Ayurveda-Here's Why</a>

For individuals recovering from strokes or traumatic brain injuries, neuroplasticity offers hope. The brain can often reroute functions from damaged areas to healthy ones, allowing people to regain movement, speech, or other capabilities. Additionally, it helps strengthen areas of the brain that may have declined due to ageing or disuse, which is essential for maintaining mental sharpness.

Regular mental stimulation, physical exercise, and mindful practices like meditation can all boost neuroplasticity, ultimately leading to improved brain fitness. This adaptability not only helps us navigate a changing world but also enhances our quality of life and mental resilience.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/these-are-the-10-most-obese-states-in-us-article-151571700" data-type="tilCustomLink">These Are The 10 Most Obese States In US</a>

Neuroplasticity

neuro

Neural Network

Brain

Brain Heatlth

Synapses

The human brain is composed of approximately 100 billion neurons, all of which can be changed based on your experiences. This is all possible because of neuroplasticity, which is the brain's ability to change, recognise, and grow neural networks. The human brain is designed to survive; therefore, over the years, it carefully prunes neurological pathways, strengthening those which are useful and killing those that don't serve any purpose.There Are Two Types Of NeuroplasticityPlasticity refers to the brain's malleability or ability to change according to situations. Neuro refers to neurons, the building blocks of the brain. Therefore, neuroplasticity, together, implies to a process that allows nerve cells to change or adjust. Neuroplasticity can involve functional changes due to brain damage or structural changes in learning.Structural neuroplasticity involves the brain's ability to move functions from damamged areas of the brain and undamaged areas. Functional neuroplasticity is the brain's ability to move functions from damamged areas to the undamaged areas.Do Experiences Change Neuroplasticity?Prominent philosopher John Locke gave the concept of tabula rasa, or that all children are born with a brain which is like a blank slate. It shapes up eventually as we experience things. There is biology behind this point. At birth, every neuron in the cerebral cortex (which is responsible for higher-level cognitive functions) has nearly 2,500 synapses. A synapse is a gap between two nerve cells through which nerve impulses are transmitted. As the child reaches the age of three, this number goes up by 15,000 synapses per neuron. However, an average adult has only half the number of synapses. Because as we gain new experiences, some connections are strengthened while others are eliminated. This process is known as synaptic pruning. Neurons that are used frequently develop stronger connections, and those which are never used or rarely used die. Therefore, it is safe to say that our neurons are killed or survive based on our experiences.What Are The Benefits Of Neuroplasticity? One of its most significant benefits is that it allows us to learn new skills at any age, from picking up a new language to mastering a musical instrument. It also plays a crucial role in enhancing existing cognitive abilities, such as memory, attention, and problem-solving skills.ALSO READ: Fruits Smoothies Are Dangerous As Per Ayurveda-Here's WhyFor individuals recovering from strokes or traumatic brain injuries, neuroplasticity offers hope. The brain can often reroute functions from damaged areas to healthy ones, allowing people to regain movement, speech, or other capabilities. Additionally, it helps strengthen areas of the brain that may have declined due to ageing or disuse, which is essential for maintaining mental sharpness.Regular mental stimulation, physical exercise, and mindful practices like meditation can all boost neuroplasticity, ultimately leading to improved brain fitness. This adaptability not only helps us navigate a changing world but also enhances our quality of life and mental resilience.ALSO READ: These Are The 10 Most Obese States In US

can your neurons change based on your experiences?

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Trampoline Therapy Can Help With Your Mental Well-being

Quick Stories

“I Thought My Uterus Fell Out”: Creator’s Viral Video Sheds Light On Rare Menstrual Condition

How These Celebrities Have Managed Their Diabetes?

Can Your Neurons Change Based On Your Experiences?

Health Conditions A-Z

“I Thought My Uterus Fell Out”: Creator’s Viral Video Sheds Light On Rare Menstrual Condition

Mothers, Marijuana And It's Impact On Fetus, This Is What Study Says

How These Celebrities Have Managed Their Diabetes?