Riya Baibhawi

Trend Of Decluttering Is Messing Up With Your Mental Health, Experts Warn

Decluttering

The trend of decluttering and tidying up took the world by storm after Japanese organizing consultant Marie Kondo introduced it on the global stage. What followed were tidying influencers and the "cleantok" videos, which guided you on cleaning up your house. However, after years, the cleaning gloves are coming off. "The constant need to keep up with these decluttering and organizational trends is causing genuine mental and physical stress," Association of Professional Declutterers and Organizers president Siân Pelleschi told The Guardian.

Furthermore, he opined that people have now forgotten to distinguish between a fad and a method that can really benefit their life. Trend analyst J'Nae Phillips, told NY Post, that hyper-cleaning and throwing away things has for many people become all about showing personality. It has become "a way for individuals to express their creativity and values in spaces that might otherwise seem mundane." Therefore, they are more mentally stressed. A decluttered lifestyle has also become a facet that most people are putting on social media and research suggest that the effect of that on mental health is gigantic.

Mental health experts say that these anti-hoarders run the risk of causing themselves a kind of harm not unlike that suffered by their polar opposites. The hoarders, in extreme cases, face the risk of mental health disorders like Obsessive Compulsive Disorder (OCD) and Attention Deficit Hyperactivity Disorder (ADHD). However, the pressure to get rid of all our possessions and hone it down to one perfectly color-coordinated airport box leads to burnout. "Throwing stuff out to this extent isn’t mindful," psychotherapist and psychologist Cassandra Jay, told The Guardian.

Here are five points on how excessive decluttering and tidying up can affect your brain:

1. Increased Stress and Anxiety: Constantly decluttering and tidying up can lead to heightened stress and anxiety, as the pressure to maintain an immaculate environment may overwhelm you, causing mental fatigue and a sense of never-ending tasks.

2. Decision Fatigue: Excessive decluttering involves making numerous decisions about what to keep or discard. This can lead to decision fatigue, reducing your ability to make effective choices in other areas of your life and potentially impacting your overall cognitive function.

3. Cognitive Overload: Overemphasis on tidiness and organization can result in cognitive overload, where your brain becomes overwhelmed by the constant need to manage and categorize items, potentially affecting your focus and mental clarity.

4. Decreased Creativity: A highly organized environment might limit creative thinking. Some studies suggest that a cluttered environment can stimulate creativity, so excessive tidiness might reduce opportunities for innovative ideas and problem-solving.

5. Emotional Impact: The pursuit of perfection in decluttering can lead to frustration and disappointment if results don’t meet expectations. This emotional strain can negatively affect mental health, leading to feelings of inadequacy and low self-esteem.

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The trend of decluttering and tidying up took the world by storm after Japanese organizing consultant Marie Kondo introduced it on the global stage. What followed were tidying influencers and the "cleantok" videos, which guided you on cleaning up your house. However, after years, the cleaning gloves are coming off. "The constant need to keep up with these decluttering and organizational trends is causing genuine mental and physical stress," Association of Professional Declutterers and Organizers president Siân Pelleschi told The Guardian. Furthermore, he opined that people have now forgotten to distinguish between a fad and a method that can really benefit their life. Trend analyst J'Nae Phillips, told  NY Post, that hyper-cleaning and throwing away things has for many people become all about showing personality. It has become "a way for individuals to express their creativity and values in spaces that might otherwise seem mundane." Therefore, they are more mentally stressed. A decluttered lifestyle has also become a facet that most people are putting on social media and research suggest that the effect of that on mental health is gigantic. Mental health experts say that these anti-hoarders run the risk of causing themselves a kind of harm not unlike that suffered by their polar opposites. The hoarders, in extreme cases, face the risk of mental health disorders like Obsessive Compulsive Disorder (OCD) and Attention Deficit Hyperactivity Disorder (ADHD). However, the pressure to get rid of all our possessions and hone it down to one perfectly color-coordinated airport box leads to burnout. "Throwing stuff out to this extent isn’t mindful," psychotherapist and psychologist Cassandra Jay, told The Guardian.Here are five points on how excessive decluttering and tidying up can affect your brain:1. Increased Stress and Anxiety: Constantly decluttering and tidying up can lead to heightened stress and anxiety, as the pressure to maintain an immaculate environment may overwhelm you, causing mental fatigue and a sense of never-ending tasks.2. Decision Fatigue: Excessive decluttering involves making numerous decisions about what to keep or discard. This can lead to decision fatigue, reducing your ability to make effective choices in other areas of your life and potentially impacting your overall cognitive function.3. Cognitive Overload: Overemphasis on tidiness and organization can result in cognitive overload, where your brain becomes overwhelmed by the constant need to manage and categorize items, potentially affecting your focus and mental clarity.4. Decreased Creativity: A highly organized environment might limit creative thinking. Some studies suggest that a cluttered environment can stimulate creativity, so excessive tidiness might reduce opportunities for innovative ideas and problem-solving.5. Emotional Impact: The pursuit of perfection in decluttering can lead to frustration and disappointment if results don’t meet expectations. This emotional strain can negatively affect mental health, leading to feelings of inadequacy and low self-esteem.