Nisha Pandey

US Polo CEO Swears By 'No After-Hours Emails'; Expert Explains How Work-Life Balance Helps Prevent Burnout

US Polo CEO Swears by 'No After-Hours Emails'; Expert Explains How Work-Life Balance Helps Prevent Burnout

<em></em>What does it take to become a CEO? Decades of hustle and hard work. <span>J Michael Prince</span>, CEO of US Polo Assn., probably had the same idea. But after years of toiling away, he landed at a startling realization – he could have done it all without pushing himself to the limit. He recently opened up about the importance of work-life balance and setting aside time for yourself at the end of the day.

<h2>Work-Life Balance And <span rel="noindex">Burnout</span> </h2>

In a conversation with <em>Fortune</em>, Prince said that he now makes a conscious effort to avoid contacting his employees outside office hours unless it’s an emergency. 

He said, “One thing I try to respect is—and this never really happened to me throughout my career—unless there’s something major going on, I try to leave people alone in the evenings, so you rarely ever get an email or text from me after the office.” 

He spoke about the importance of personal time and allowing oneself to reset after a workday. “I leave the office, and I really try to respect people’s weekends, because I feel like that’s your family time, that’s your personal time, that’s your friendship time, that’s your time to reset, recharge spiritually, mentally, physically, emotionally,” he added. 

HealthandMe spoke to Dr. Samant Darshi, Consultant- Psychiatrist &amp; Neuromodulation Expert, Director - Psymate Healthcare, Noida, about the importance of maintaining <a href="https://www.healthandme.com/health-wellness/the-weekend-warrior-trap-why-a-sunday-soccer-match-may-be-starving-the-heart-of-oxygen-article-154934967" data-type="tilCustomLink">work-life balance</a> to prevent burnout. 

Read more: <a href="https://www.healthandme.com/health-wellness/doctors-day-from-burnout-to-work-anxiety-experts-explain-why-doctors-need-mental-health-support-article-154821095" data-type="tilCustomLink">Doctors Day: From Burnout To Work Anxiety, The Mental Health Struggle Doctors Rarely Talk About</a> 

The expert says that it is necessary to maintain a balance between work and life since it helps in enhancing health and well-being, reduces stress, increases productivity, and develops meaningful relationships. Maintaining a balance would lead to higher job satisfaction and happiness in life. 

Dr Darshi says, “Work-life imbalance increases levels of stress and anxiety and causes emotional exhaustion. Persistent stress can result in depression, insomnia, hypertension, decreased immunity, and <a href="https://www.healthandme.com/health-wellness/could-your-fatigue-be-heart-related-understanding-slow-heart-rhythms-article-154583473" data-type="tilCustomLink">cardiovascular diseases</a>. Lack of rest and time for leisure activities causes a loss of concentration and low self-esteem, thus making everyday life more stressful and challenging.”

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Prince admitted he didn’t always give importance to work-life balance. Earlier in his career, he regularly worked 90-hour weeks, stayed up through the night, and rarely slowed down. Looking back, he said he could have achieved the same goals without sacrificing so much of his health and time. 

Prince said, “I could have eaten differently, I could have been a little more thoughtful about my sleep, about my routine around working out, my travel.” 

According to Dr Darshi, work-life imbalance leads to a feeling of burnout. Experiencing constant stress, unrealistic expectations, and lack of time for leisure gradually exhausts physical and emotional resources. Eventually, motivation tanks, productivity drops, fatigue, detachment, frustration, and inability to function increase. 

He explains, “Burnout adversely impacts the mental state of an individual by causing symptoms such as emotional fatigue, anxiety, <a href="https://www.healthandme.com/health-wellness/men-account-for-nearly-3-out-of-4-suicides-in-india-are-we-ignoring-a-growing-mens-mental-health-crisis-article-154930642" data-type="tilCustomLink">depression</a>, irritability, and hopelessness. It causes demotivation and loss of focus in addition to making individuals feel insecure. If not addressed, it may adversely impact personal relationships, affect work, and cause chronic health conditions.” 

Health Conditions A-Z

health

us-polo-ceo-swears-by-no-after-hours-emails-expert-explains-how-work-life-balance-helps-prevent-burnout

burnout

work life balance

j michael prince

burnout prevention

mental health

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What does it take to become a CEO? Decades of hustle and hard work. J Michael Prince, CEO of US Polo Assn., probably had the same idea. But after years of toiling away, he landed at a startling realization – he could have done it all without pushing himself to the limit. He recently opened up about the importance of work-life balance and setting aside time for yourself at the end of the day. Work-Life Balance And Burnout In a conversation with Fortune, Prince said that he now makes a conscious effort to avoid contacting his employees outside office hours unless it’s an emergency. He said, “One thing I try to respect is—and this never really happened to me throughout my career—unless there’s something major going on, I try to leave people alone in the evenings, so you rarely ever get an email or text from me after the office.” He spoke about the importance of personal time and allowing oneself to reset after a workday. “I leave the office, and I really try to respect people’s weekends, because I feel like that’s your family time, that’s your personal time, that’s your friendship time, that’s your time to reset, recharge spiritually, mentally, physically, emotionally,” he added. HealthandMe spoke to Dr. Samant Darshi, Consultant- Psychiatrist & Neuromodulation Expert, Director - Psymate Healthcare, Noida, about the importance of maintaining work-life balance to prevent burnout. Read more: Doctors Day: From Burnout To Work Anxiety, The Mental Health Struggle Doctors Rarely Talk About The expert says that it is necessary to maintain a balance between work and life since it helps in enhancing health and well-being, reduces stress, increases productivity, and develops meaningful relationships. Maintaining a balance would lead to higher job satisfaction and happiness in life. Dr Darshi says, “Work-life imbalance increases levels of stress and anxiety and causes emotional exhaustion. Persistent stress can result in depression, insomnia, hypertension, decreased immunity, and cardiovascular diseases. Lack of rest and time for leisure activities causes a loss of concentration and low self-esteem, thus making everyday life more stressful and challenging.” Tackling Burnout                Prince admitted he didn’t always give importance to work-life balance. Earlier in his career, he regularly worked 90-hour weeks, stayed up through the night, and rarely slowed down. Looking back, he said he could have achieved the same goals without sacrificing so much of his health and time. Prince said, “I could have eaten differently, I could have been a little more thoughtful about my sleep, about my routine around working out, my travel.” According to Dr Darshi, work-life imbalance leads to a feeling of burnout. Experiencing constant stress, unrealistic expectations, and lack of time for leisure gradually exhausts physical and emotional resources. Eventually, motivation tanks, productivity drops, fatigue, detachment, frustration, and inability to function increase. He explains, “Burnout adversely impacts the mental state of an individual by causing symptoms such as emotional fatigue, anxiety, depression, irritability, and hopelessness. It causes demotivation and loss of focus in addition to making individuals feel insecure. If not addressed, it may adversely impact personal relationships, affect work, and cause chronic health conditions.” 

us polo ceo swears by 'no after-hours emails'; expert explains how work-life balance helps prevent burnout

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