Many people rely on over-the-counter medicines, but a pharmacist has recently cautioned against the frequent use of some well-known remedies. Occasional indigestion or heartburn is common, but if these symptoms keep returning, there are important health points to be aware of to avoid creating bigger problems. A pharmacist who goes by Pharmacist Anum on TikTok has shared a warning for people who regularly turn to these treatments. She explained that using certain medications too often can lead to complications, and said it is crucial for people to understand the risks before depending on them long term.Health Warning For Taking Indigestion MedicinesThis is not the first time she has offered such guidance. Only a few weeks earlier, she highlighted key concerns around taking excessive amounts of paracetamol. In her recent video, Pharmacist Anum said: “If you’re taking over-the-counter medicines without being properly checked, you could actually be doing more harm than good. The first group of medicines I’m talking about are those used for indigestion.“Think about products like Gaviscon, Rennies, and esomeprazole. These are easy to buy over the counter in the UK and, for most people, they are safe when used for a short time.“Problems arise when people start depending on them, taking them several times a week or even more often. If that sounds familiar, I would urge you to speak to your GP so they can look into what’s really causing your symptoms. Using these medicines too much can raise the risk of side effects and may also hide symptoms of a more serious issue.” In the same video, she also spoke about the risks linked to overusing common painkillers. She added that there are specific things people should understand about indigestion treatments.What To Do If You Take Indigestion MedicinesTaking indigestion medicines too often, including antacids and proton pump inhibitors (PPIs), can conceal serious health problems and may lead to notable side effects. These can include kidney-related issues, such as stones or damage, as well as electrolyte imbalances, including low sodium or potassium levels.Using the recommended dose for a short period is generally safe, but long-term use can interfere with normal digestion and may even lead to dependency. This is why it is important to seek medical advice if symptoms continue, so the underlying cause can be identified.If you have been using these medications for an extended period, or even for years, it is important to speak with your doctor. A discussion about the risks and benefits can help determine whether there may be another health issue behind your symptoms.What The NHS SaysAccording to the NHS website: “Always follow the instructions provided with Gaviscon or the guidance given by your doctor. The dose you need depends on the type of Gaviscon you are using.“If you experience occasional mild heartburn or indigestion, take Gaviscon only when needed. If heartburn or indigestion is frequent, Gaviscon can be taken up to four times a day.“The most effective times to take it are after meals and before bedtime, whether or not symptoms are present, as discomfort often worsens during these periods.“If you have been taking Gaviscon for more than seven days and still feel uncomfortable or in pain, speak to your doctor. If you have used Gaviscon regularly over a long time, consult your doctor before stopping, as stopping suddenly may cause symptoms to return.” Further details are available on the NHS website.Disclaimer: This article is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always follow the instructions on medication labels and consult a qualified healthcare professional or your GP before starting, stopping, or changing any medication. If symptoms persist, worsen, or recur frequently, seek medical advice promptly.