Health and Me

Ishita Roy

What Are Micro-habits And How Can They Help You Live A Healthier Life

Micro-habits. What are they? Many claim that these micro-habits can, in fact transform your life. Every new year, we come up with goals and ambitions, while some changes could be long lasting ones, some are small, almost like mundane habits. These habits are not much demanding, but they can fit into your lives seamlessly and change your life, for good. 

They do not bring instant transformation, but could help you stay healthier and in fact, live longer. 

Here are some micro-habits that you too can adopt. 

Ensure that movement is non-negotiable in your plan. There have been many studies that say that you no longer need 10,000 steps to achieve your fitness goal. In fact, 4,000 steps per day could help you stay fitter. Your fitness journey could start by ensuing that you ensure your body is under movement, whether it is step count, light stretching between meeting and long hour at desk or ditching that escalator or elevator for stairs. 

Make sure you give expose yourself to enough light. Natural light is important for your body's circadian rhythm. This also supports better sleep, better mood and sharper focus. 

Your body has cortisol that is naturally released in the morning. This hormone helps you to wake up. However, drinking coffee too early could interfere this rhythm, and you may find yourself crashing later in the day. Make sure you drink water and keep yourself hydrated. 

Ensure that whenever you are having a meal, you are eating without distraction. This also helps you regulate your appetite and you become more aware of your hunger as your body is better able to give the fullness cues. 

Try to ensure consistency of when you sleep. If you sleep at the same time each night, it can help you strengthen your circadian rhythm. This consistency will also affect your mood, concentration and energy. The best part, this will help you avoid the social jetlag.

Read: <a href="https://www.healthandme.com/health-wellness/not-boarded-any-flight-and-still-monday-feels-like-a-jetlag-you-are-not-alone-article-153306429" data-type="tilCustomLink">Not Boarded Any Flight And Still Monday Feels Like A Jetlag? You Are Not Alone</a> 

While there is no safe limit for alcohol consumption, if you are pressured about long-term leaving alcohol, try to give yourself a break. Try a 7-day no alcohol week, every now and then. 

If you are craving something salty, chances are your body lacks magnesium. There are many ways that craving tells you a lot about your body. Ensure that you run a full-body check to know what your body lacks. Fulfill these lacks with supplements, however, do make sure that these supplements are prescribed by your GP. 

Mindful eating also comes when you start reading the labels of the food items you are buying. This way, you can know what you are putting in your gut system. Pay special attention for added sugars, processed food, and more. 

Go for pro-biotics, easy breakfasts like fermented rice, yogurt, khimchi and more. There are many studies that show the connection between gut health and rest of the body. If you keep your gut healthy, you will keep your body healthy too. 

A routine screening would help you stay one-step ahead of any disease. The key is that early diagnosis could cure the disease sooner without reducing the quality of life.

Health Conditions A-Z

health

how can micro habits help you stay healthy

health and wellness

2026 healthy

healthier 2026

microhabits

micro habits

Every Two Minutes, One Woman Loses Her Life To Cervical Cancer: UN

Canada Issues Travel Advisory For Cuba As The Country Battles Infectious Disease

A Longevity Expert Who Studies 'Super Agers' Eats All THIS In A Day

Health & Wellness

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Micro-habits. What are they? Many claim that these micro-habits can, in fact transform your life. Every new year, we come up with goals and ambitions, while some changes could be long lasting ones, some are small, almost like mundane habits. These habits are not much demanding, but they can fit into your lives seamlessly and change your life, for good. They do not bring instant transformation, but could help you stay healthier and in fact, live longer. Here are some micro-habits that you too can adopt. MovementEnsure that movement is non-negotiable in your plan. There have been many studies that say that you no longer need 10,000 steps to achieve your fitness goal. In fact, 4,000 steps per day could help you stay fitter. Your fitness journey could start by ensuing that you ensure your body is under movement, whether it is step count, light stretching between meeting and long hour at desk or ditching that escalator or elevator for stairs. Light Is A MustMake sure you give expose yourself to enough light. Natural light is important for your body's circadian rhythm. This also supports better sleep, better mood and sharper focus. Coffee, But TimelyYour body has cortisol that is naturally released in the morning. This hormone helps you to wake up. However, drinking coffee too early could interfere this rhythm, and you may find yourself crashing later in the day. Make sure you drink water and keep yourself hydrated. Mindful EatingEnsure that whenever you are having a meal, you are eating without distraction. This also helps you regulate your appetite and you become more aware of your hunger as your body is better able to give the fullness cues. A Set BedtimeTry to ensure consistency of when you sleep. If you sleep at the same time each night, it can help you strengthen your circadian rhythm. This consistency will also affect your mood, concentration and energy. The best part, this will help you avoid the social jetlag.Read: Not Boarded Any Flight And Still Monday Feels Like A Jetlag? You Are Not Alone Breakaway From AlcoholWhile there is no safe limit for alcohol consumption, if you are pressured about long-term leaving alcohol, try to give yourself a break. Try a 7-day no alcohol week, every now and then. Listen To Your CravingsIf you are craving something salty, chances are your body lacks magnesium. There are many ways that craving tells you a lot about your body. Ensure that you run a full-body check to know what your body lacks. Fulfill these lacks with supplements, however, do make sure that these supplements are prescribed by your GP. Read LabelsMindful eating also comes when you start reading the labels of the food items you are buying. This way, you can know what you are putting in your gut system. Pay special attention for added sugars, processed food, and more. Keep Your Gut-health HealthyGo for pro-biotics, easy breakfasts like fermented rice, yogurt, khimchi and more. There are many studies that show the connection between gut health and rest of the body. If you keep your gut healthy, you will keep your body healthy too. Timely ScreeningA routine screening would help you stay one-step ahead of any disease. The key is that early diagnosis could cure the disease sooner without reducing the quality of life.