Ishita Roy

What is Orgasm Gap And Why Does It Exist?

Orgasm Gap

<span>Orgasm</span>, also known as sexual climax is when your body releases tension and your pelvic region experiences rhythmic, involuntary muscular contractions. It is the peak of sexual arousal that occurs after stimulation of your genitals or erogenous zones. In men, it usually results in ejaculation, whereas in women, it results in vaginal contractions. 

However, not everyone experiences orgasm. As per a 2019 study titled <em>Orgasm, gender, and responses to heterosexual casual sex</em>, 82% of men orgasm during their most recent sexual encounter as compared to only 32% of women. One gender experiencing orgasm at a range from 25% to 52% less as compared to other gender, is called the <span>orgasm gap</span>. This term was coined by Dr Laurie Mintz to identify the fact that heterosexual men have more orgasms as compared to heterosexual women. Even though, the female clitoris has twice as many nerve endings as the male penis. The clitoris has 8,000 nerve endings, while the head of the penis has 4,000, which makes the clitoris more sensitive to stimulation.

However, due to a lack of education and awareness of women, and their sexual and <span>reproductive health</span>, this gap exists.

Even historically, women's pleasure was marginalised and even medicalised through practices like treating "female hysteria" with orgasms. " Women would often visit with symptoms like seizures, amnesia, uncontrolled bodily movements or complete loss of movement, heart palpitations, emotional outbursts, paralysis, fainting, chronic pain, loss of sensation, hallucinations, and histrionic behaviours. They were treated with a range of treatments including pelvic massage, forcing the woman to orgasm to release excess fluid, leeches on the abdomen to reduce blood in the womb, and marriage," explained relationship counselor and therapist Ruchi Ruuh. 

She explains that this phenomenon led to a lack of understanding and communication around women's sexual needs, and led to the orgasm gap. 

Another 2017 study titled <em>Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a US National Sample </em>stated that 95% of heterosexual men reported they usually or always orgasm during sex, compared to 65% of heterosexual women. The study also reported that lesbians have more orgasms than heterosexual women, reporting 86% saying they always orgasm during sex. 

Ruuh suggests that in a heterosexual relationship, both partners must reflect on how they feel fully satisfied during sexual experiences. "Starting a conversation about these experiences, asking each other how often they orgasm and if they feel fully satisfied can help both partners understand their sexual satisfaction better. These conversations can help both partners understand their needs and desires to reach an orgasm better. Paying more attention to your partner's non-verbal signals like body language, which may indicate their levels of satisfaction," she says.

<h4>Ruuh also suggests some effective steps to address it:</h4>

1. Approach the conversation without judgment, emphasizing that it's something you are open to discuss and understand. Use “I” statements: For example, “I’ve noticed…” to avoid blaming and starting a healthy conversation.

2. Frame the conversation as an opportunity to learn about each other's needs, rather than correcting a problem.

3. Show curiosity about what aroused your partner and how can you include what they find pleasurable to enhance the experience. Explore fantasies or specific actions that may increase pleasure for your partner. Experiment with new techniques, positions, or sexual enhancement tools like lubes, toys, roleplay etc.

"Most of the time one partner is not vocal about their needs and desires or shy perhaps. If you notice this you might want to ask your partner, “I’ve noticed that we haven’t really talked about what makes us feel the most pleasure. Can we explore that together?” This opens the door for a conversation that is more curious than shame-inducing," she suggests. 

<h4>Social Stigma And Female Genitalia</h4>

Social stigmas around female sexuality continue to play a role in how women view their sexual experiences. The portrayal of women's pleasure is either misrepresented or shown as secondary to men's in media. Our society and culture also reinforce the idea that women's desires are less important and do not require conversations around it, notes Ruuh.

She also points out that a popular notion is that men require more sex, however, this is not true, as it "goes against the very nature of men being mono-orgasmic and women being multi-orgasmic".

Furthermore, the idea of "performance" in sex can also deepen the orgasm gap by focusing too much on the end result rather than the experience itself. "When sex becomes about achieving an orgasm as a measure of success, both partners might feel pressure to perform, which can undermine genuine intimacy and connection. We see women pining and panting, faking an orgasm to boost their partner's ego and not cause disappointment. Instead of focusing on orgasm, they can prioritize exploration, connection and pleasure in whatever form it takes," she suggests.

Health Conditions A-Z

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sexual health

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orgasm gap

women health

womens health

reproductive health

sexual pleasure

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Orgasm, also known as sexual climax is when your body releases tension and your pelvic region experiences rhythmic, involuntary muscular contractions. It is the peak of sexual arousal that occurs after stimulation of your genitals or erogenous zones. In men, it usually results in ejaculation, whereas in women, it results in vaginal contractions. However, not everyone experiences orgasm. As per a 2019 study titled Orgasm, gender, and responses to heterosexual casual sex, 82% of men orgasm during their most recent sexual encounter as compared to only 32% of women. One gender experiencing orgasm at a range from 25% to 52% less as compared to other gender, is called the orgasm gap. This term was coined by Dr Laurie Mintz to identify the fact that heterosexual men have more orgasms as compared to heterosexual women. Even though, the female clitoris has twice as many nerve endings as the male penis. The clitoris has 8,000 nerve endings, while the head of the penis has 4,000, which makes the clitoris more sensitive to stimulation.However, due to a lack of education and awareness of women, and their sexual and reproductive health, this gap exists.Going Back In The TimesEven historically, women's pleasure was marginalised and even medicalised through practices like treating "female hysteria" with orgasms. " Women would often visit with symptoms like seizures, amnesia, uncontrolled bodily movements or complete loss of movement, heart palpitations, emotional outbursts, paralysis, fainting, chronic pain, loss of sensation, hallucinations, and histrionic behaviours. They were treated with a range of treatments including pelvic massage, forcing the woman to orgasm to release excess fluid, leeches on the abdomen to reduce blood in the womb, and marriage," explained relationship counselor and therapist Ruchi Ruuh. She explains that this phenomenon led to a lack of understanding and communication around women's sexual needs, and led to the orgasm gap. Identifying The ImbalancesAnother 2017 study titled Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a US National Sample stated that 95% of heterosexual men reported they usually or always orgasm during sex, compared to 65% of heterosexual women. The study also reported that lesbians have more orgasms than heterosexual women, reporting 86% saying they always orgasm during sex. Ruuh suggests that in a heterosexual relationship, both partners must reflect on how they feel fully satisfied during sexual experiences. "Starting a conversation about these experiences, asking each other how often they orgasm and if they feel fully satisfied can help both partners understand their sexual satisfaction better. These conversations can help both partners understand their needs and desires to reach an orgasm better. Paying more attention to your partner's non-verbal signals like body language, which may indicate their levels of satisfaction," she says.Ruuh also suggests some effective steps to address it:1. Approach the conversation without judgment, emphasizing that it's something you are open to discuss and understand. Use “I” statements: For example, “I’ve noticed…” to avoid blaming and starting a healthy conversation.2. Frame the conversation as an opportunity to learn about each other's needs, rather than correcting a problem.3. Show curiosity about what aroused your partner and how can you include what they find pleasurable to enhance the experience. Explore fantasies or specific actions that may increase pleasure for your partner. Experiment with new techniques, positions, or sexual enhancement tools like lubes, toys, roleplay etc."Most of the time one partner is not vocal about their needs and desires or shy perhaps. If you notice this you might want to ask your partner, “I’ve noticed that we haven’t really talked about what makes us feel the most pleasure. Can we explore that together?” This opens the door for a conversation that is more curious than shame-inducing," she suggests. Social Stigma And Female GenitaliaSocial stigmas around female sexuality continue to play a role in how women view their sexual experiences. The portrayal of women's pleasure is either misrepresented or shown as secondary to men's in media. Our society and culture also reinforce the idea that women's desires are less important and do not require conversations around it, notes Ruuh.She also points out that a popular notion is that men require more sex, however, this is not true, as it "goes against the very nature of men being mono-orgasmic and women being multi-orgasmic".Furthermore, the idea of "performance" in sex can also deepen the orgasm gap by focusing too much on the end result rather than the experience itself. "When sex becomes about achieving an orgasm as a measure of success, both partners might feel pressure to perform, which can undermine genuine intimacy and connection. We see women pining and panting, faking an orgasm to boost their partner's ego and not cause disappointment. Instead of focusing on orgasm, they can prioritize exploration, connection and pleasure in whatever form it takes," she suggests.

what is orgasm gap and why does it exist?

Health and Me

Health News

Australian Man Battles For Life After Rare 'Rabies-Like' Bat Bite; What Is The Deadly Lyssavirus

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An Australian man in his 50s has died after contracting Australian bat <span>lyssavirus</span> (ABLV), a rare but deadly virus closely related to rabies. The man, who lived in northern New South Wales, was bitten by a bat several months ago and succumbed to the infection this week after being hospitaliszed in critical condition.

In a statement released on Thursday, NSW Health confirmed the fatality and extended condolences: “We express our sincere condolences to the man's family and friends for their tragic loss. While it is extremely rare to see a case of Australian bat lyssavirus, there is no effective treatment for it.”

<h4>What Is Australian Bat Lyssavirus?</h4>

First identified in 1996, Australian bat lyssavirus belongs to the Lyssavirus genus, the same family as the classical rabies virus (RABV). Like its more globally prevalent cousin, ABLV causes a fatal form of viral encephalomyelitis—an inflammation of the brain and spinal cord. Once symptoms develop, there is no known cure or treatment.

Transmission occurs when the saliva of an infected bat enters the body through a bite or scratch. According to NSW Health, any bat in Australia—regardless of species—could potentially carry the virus. In this case, officials have not yet identified the exact bat species responsible for the infection.

The early symptoms of ABLV infection mimic those of the flu, including headache, fever, and fatigue, which can delay diagnosis. However, the disease rapidly progresses to paralysis, delirium, convulsions, and ultimately death.

Symptoms may appear days, weeks, or even years after exposure, adding another layer of complexity to diagnosis and response.

This recent death is only the fourth recorded human case of ABLV infection in Australia, and tragically, all four have been fatal.

While the disease has no cure, prompt medical treatment after exposure can prevent infection. NSW Health strongly urges the public to avoid all contact with bats. In the event of a bite or scratch, the following steps should be taken immediately:

<ul><li>Wash the wound thoroughly with soap and water for at least 15 minutes</li><li>Apply an antiseptic with antiviral action</li><li>Seek urgent medical attention for administration of rabies immunoglobulin and a rabies vaccine series</li></ul>

Dr. Jeremy McAnulty, Director of Health Protection at NSW Health, emphasized the importance of public awareness: “No matter how minor the scratch or bite may seem, immediate treatment is essential. Rabies vaccines are extremely effective when administered quickly.”

<h4>The Broader Context: Lyssaviruses and Rabies Risk</h4>

Australian bat lyssavirus may be rare, but its relation to rabies—one of the deadliest infectious diseases globally—makes it especially concerning.

According to a 2021 study titled "Rabies Infection: An Overview of Lyssavirus-Host Protein Interactions," lyssaviruses are negative-sense, single-stranded RNA viruses known to infect mammals and cause fatal encephalomyelitis. Despite differences in geography and host species, illnesses caused by rabies virus (RABV) and other lyssaviruses are virtually indistinguishable once symptoms appear.

Worldwide, rabies still causes approximately 60,000 deaths annually, mostly in Asia and Africa. The fatality rate of clinical rabies—once symptoms begin—is nearly 100%, underscoring the importance of pre- and post-exposure prophylaxis.

<h4>Flying Foxes and Microbats Under Scrutiny</h4>

ABLV has been found in multiple Australian bat species, particularly flying foxes and insect-eating microbats. These animals often come into contact with humans, especially in urban or suburban environments where bats may roost or forage.

Despite the important ecological role bats play—as pollinators, pest controllers, and seed dispersers—public health officials continue to stress no direct handling of bats by untrained individuals. Wildlife carers and veterinarians are advised to wear protective gear and be vaccinated against rabies.

<h4>Public Health Measures Going Forward</h4>

This latest case serves as a stark reminder of the persistent, though rare, risk that Australian bat lyssavirus poses to human health. NSW Health is reinforcing education campaigns and urging any bat encounters to be reported immediately.

Authorities continue to collaborate with wildlife and disease surveillance networks to monitor ABLV across bat populations and ensure rapid response to potential exposures.

In closing, NSW Health reiterated, “Although Australian bat lyssavirus cases are extremely rare, they are always fatal without timely treatment. Awareness and early action can mean the difference between life and death.”

lyssavirus

health and wellness

rare rabies

bat bite

bat virus

An Australian man in his 50s has died after contracting Australian bat lyssavirus (ABLV), a rare but deadly virus closely related to rabies. The man, who lived in northern New South Wales, was bitten by a bat several months ago and succumbed to the infection this week after being hospitaliszed in critical condition.In a statement released on Thursday, NSW Health confirmed the fatality and extended condolences: “We express our sincere condolences to the man's family and friends for their tragic loss. While it is extremely rare to see a case of Australian bat lyssavirus, there is no effective treatment for it.”What Is Australian Bat Lyssavirus?First identified in 1996, Australian bat lyssavirus belongs to the Lyssavirus genus, the same family as the classical rabies virus (RABV). Like its more globally prevalent cousin, ABLV causes a fatal form of viral encephalomyelitis—an inflammation of the brain and spinal cord. Once symptoms develop, there is no known cure or treatment.Transmission occurs when the saliva of an infected bat enters the body through a bite or scratch. According to NSW Health, any bat in Australia—regardless of species—could potentially carry the virus. In this case, officials have not yet identified the exact bat species responsible for the infection.Early Symptoms Often MisleadingThe early symptoms of ABLV infection mimic those of the flu, including headache, fever, and fatigue, which can delay diagnosis. However, the disease rapidly progresses to paralysis, delirium, convulsions, and ultimately death.Symptoms may appear days, weeks, or even years after exposure, adding another layer of complexity to diagnosis and response.This recent death is only the fourth recorded human case of ABLV infection in Australia, and tragically, all four have been fatal.A Preventable TragedyWhile the disease has no cure, prompt medical treatment after exposure can prevent infection. NSW Health strongly urges the public to avoid all contact with bats. In the event of a bite or scratch, the following steps should be taken immediately:Wash the wound thoroughly with soap and water for at least 15 minutesApply an antiseptic with antiviral actionSeek urgent medical attention for administration of rabies immunoglobulin and a rabies vaccine seriesDr. Jeremy McAnulty, Director of Health Protection at NSW Health, emphasized the importance of public awareness: “No matter how minor the scratch or bite may seem, immediate treatment is essential. Rabies vaccines are extremely effective when administered quickly.”The Broader Context: Lyssaviruses and Rabies RiskAustralian bat lyssavirus may be rare, but its relation to rabies—one of the deadliest infectious diseases globally—makes it especially concerning.According to a 2021 study titled "Rabies Infection: An Overview of Lyssavirus-Host Protein Interactions," lyssaviruses are negative-sense, single-stranded RNA viruses known to infect mammals and cause fatal encephalomyelitis. Despite differences in geography and host species, illnesses caused by rabies virus (RABV) and other lyssaviruses are virtually indistinguishable once symptoms appear.Worldwide, rabies still causes approximately 60,000 deaths annually, mostly in Asia and Africa. The fatality rate of clinical rabies—once symptoms begin—is nearly 100%, underscoring the importance of pre- and post-exposure prophylaxis.Flying Foxes and Microbats Under ScrutinyABLV has been found in multiple Australian bat species, particularly flying foxes and insect-eating microbats. These animals often come into contact with humans, especially in urban or suburban environments where bats may roost or forage.Despite the important ecological role bats play—as pollinators, pest controllers, and seed dispersers—public health officials continue to stress no direct handling of bats by untrained individuals. Wildlife carers and veterinarians are advised to wear protective gear and be vaccinated against rabies.Public Health Measures Going ForwardThis latest case serves as a stark reminder of the persistent, though rare, risk that Australian bat lyssavirus poses to human health. NSW Health is reinforcing education campaigns and urging any bat encounters to be reported immediately.Authorities continue to collaborate with wildlife and disease surveillance networks to monitor ABLV across bat populations and ensure rapid response to potential exposures.In closing, NSW Health reiterated, “Although Australian bat lyssavirus cases are extremely rare, they are always fatal without timely treatment. Awareness and early action can mean the difference between life and death.”

australian man dies from an 'extremely rare' rabies like infection after a bat bite

Aarushi Bhadury

Older Adults Know How To Manage Their Anger Better With Age: Study

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During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to handle difficult situations are things we gain as we age and a new study shows that this fact holds a lot of truth. We all remember our grandparents and how sweet, calm and patient they were, no matter how many times we messed up or did things that would anger our parents. 

A new study suggests this isn't just a personality trait but a skill that improves with age, particularly for women. Research published in the journal <span>Menopause</span> indicates that as women age, especially from middle age onward, their ability to manage anger significantly improves. 

<h2>Anger Intensifies, Expression Softens </h2>

Here's the interesting part: this doesn't mean older women feel less angry. In fact, the study, which looked at information from 271 women over many years, found that they actually reported feeling angrier more often and more strongly as they aged. But here's the key difference: they were much less likely to show their anger outwardly or act in a hostile way. So, even though the feeling of anger might be stronger, their ability to control how they react becomes much better. They might feel it, but they don't necessarily let it burst out. 

So, why does this happen? Researchers have a couple of ideas. One thought is that as women reach middle age and go through menopause, they often feel a stronger sense of "generativity." This basically means they feel a deep need to help and care for others, especially younger generations, and to make a positive impact on the world. This feeling might help them become more emotionally mature and integrated. 

Another idea is that women might become more strategic about how they express their anger. Instead of just lashing out, they might choose more positive and constructive ways to deal with their feelings, which can actually help improve their relationships. When women use anger in these more positive ways, they often feel more empowered and have better self-esteem. 

<h2>Knowing When Your Anger Is A Problem</h2>

According to the American Psychological Association, anger management aims to lessen both the strong feelings of anger you experience and the physical reactions it triggers in your body. While you can't always avoid or change the people or situations that make you angry, you can learn to control how you react. 

There are tests that can measure how intense your anger is, how often you get angry, and how well you handle it. However, if you're struggling with anger, you probably already know it. If your actions feel out of control or frightening to you, it might be time to seek help in finding healthier ways to deal with this powerful emotion. 

Experts point out that the changes women experience during menopause can really affect their mental well-being, both in their personal lives and at work. She explains that shifts in hormones during times like postpartum (after childbirth), during monthly periods, and around menopause can lead to strong mood swings, including feelings of anger and hostility. She stresses that if women are informed about these possible mood changes and get help managing their symptoms, it can make a huge difference in their overall quality of life and health. The study's authors also believe we need more research to understand women's anger in everyday situations, which can give us even more helpful tips on managing emotions and anger. 

Older adults and anger management

why do old people do not get angry

Women and anger

Women and anger management

Anger gets better with age

menopause

During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to handle difficult situations are things we gain as we age and a new study shows that this fact holds a lot of truth. We all remember our grandparents and how sweet, calm and patient they were, no matter how many times we messed up or did things that would anger our parents. A new study suggests this isn't just a personality trait but a skill that improves with age, particularly for women. Research published in the journal Menopause indicates that as women age, especially from middle age onward, their ability to manage anger significantly improves. Anger Intensifies, Expression Softens Here's the interesting part: this doesn't mean older women feel less angry. In fact, the study, which looked at information from 271 women over many years, found that they actually reported feeling angrier more often and more strongly as they aged. But here's the key difference: they were much less likely to show their anger outwardly or act in a hostile way. So, even though the feeling of anger might be stronger, their ability to control how they react becomes much better. They might feel it, but they don't necessarily let it burst out. Why the Shift? So, why does this happen? Researchers have a couple of ideas. One thought is that as women reach middle age and go through menopause, they often feel a stronger sense of "generativity." This basically means they feel a deep need to help and care for others, especially younger generations, and to make a positive impact on the world. This feeling might help them become more emotionally mature and integrated. Another idea is that women might become more strategic about how they express their anger. Instead of just lashing out, they might choose more positive and constructive ways to deal with their feelings, which can actually help improve their relationships. When women use anger in these more positive ways, they often feel more empowered and have better self-esteem. Knowing When Your Anger Is A ProblemAccording to the American Psychological Association, anger management aims to lessen both the strong feelings of anger you experience and the physical reactions it triggers in your body. While you can't always avoid or change the people or situations that make you angry, you can learn to control how you react. There are tests that can measure how intense your anger is, how often you get angry, and how well you handle it. However, if you're struggling with anger, you probably already know it. If your actions feel out of control or frightening to you, it might be time to seek help in finding healthier ways to deal with this powerful emotion. What Does This Study Imply? Experts point out that the changes women experience during menopause can really affect their mental well-being, both in their personal lives and at work. She explains that shifts in hormones during times like postpartum (after childbirth), during monthly periods, and around menopause can lead to strong mood swings, including feelings of anger and hostility. She stresses that if women are informed about these possible mood changes and get help managing their symptoms, it can make a huge difference in their overall quality of life and health. The study's authors also believe we need more research to understand women's anger in everyday situations, which can give us even more helpful tips on managing emotions and anger.  

older adults know how to manage their anger better with age: study

Study Finds Using The Internet While Brainstorming Can Hinder Thought Process

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People have the ability to come up with great, unique, and different ideas from the rest. However, we have all had days when brainstorming doesn't fruit any good ideas for us. So, the natural next step is to look on the internet. However, doing this is not only ruining your thought process but it is also killing your creativity. A new study shows that if you are looking for new ideas, you should stay off the internet. 

Using the internet to find new ideas during group brainstorming sessions might actually stifle creativity, according to a study published on June 30 in the journal Memory &amp; Cognition. Researchers found that internet searches can hinder a group's ability to generate truly original ideas 

<h2>Internet's Impact on Creativity </h2>

The internet isn't making us less intelligent, but we might not be using it in the best ways for brainstorming. Researchers believe the internet can limit creativity because of something called "fixation effects." This means that when people see ideas from a search engine, they tend to think of other similar ideas. At the same time, these suggestions can block them from coming up with completely new or different answers. 

For example, if someone is trying to list things you might "spread" and sees "butter" or "jam" from the internet, they're more likely to think of other foods like "cream cheese." They'll be less likely to think of non-food ideas, like "disease" or "rumors." 

In a lab experiment with nearly 250 people, researchers looked at how groups came up with new uses for umbrellas and shields. They knew that there are many alternative uses for umbrellas online, but very few for shields. 

Groups that had internet access struggled to find new ideas for umbrellas. This was probably because seeing so many suggestions online narrowed their thinking. On the other hand, because there weren't many pre-existing ideas for shields, groups had more room for their creativity to grow. This study provides the first proof that internet searches can cause this "fixation effect. 

The results also showed that people who didn't use the internet were more imaginative. Those who used Google often came up with the same common answers, sometimes even in the same order. People who didn't use Google came up with more unique answers. 

However, researchers don't think we should avoid the internet when brainstorming. Instead, we need to find better ways to use search engines to boost our creative thinking. 

The hope is to understand how human thought interacts with technology so we can get the most out of the internet while reducing its downsides. For instance, doing some brainstorming without the internet first could help avoid getting stuck on existing ideas. The goal isn't to give up the power of online search, but to learn how to use it more effectively. 

Creativity blocks are normal, especially for people like designers writers as well as artists. However, due to the vagueness of this process, it is difficult to know when it will end or how to go about it. Here are some ways you can deal with it. 

Pinpoint the core reason for your creative block. Is it a lack of inspiration, confidence, or clarity? Understanding if it's personal, professional, or environmental, and whether it's temporary or chronic, helps you address the issue effectively. 

Combat creative blocks by changing your routine. Alter your environment, schedule, tools, or methods to introduce new stimuli. Working differently sparks fresh ideas, refreshes your mind, and prevents boredom from stifling creativity. 

Sometimes, stepping away is best. Relax, recharge, and distract yourself from creative frustration. Engage in unrelated activities like reading, listening, or exercising. This helps you return with a fresh perspective, but avoid procrastination. 

Overcome blocks by experimenting and iterating. Try different ideas and variations without attachment to perfection. Sketch, prototype, and revise to explore creative potential, discover new possibilities, and learn from any mistakes along the way. 

Accept creative block as a natural part of the process, not a failure. Embracing it helps overcome fear and self-doubt, motivating continued progress. Acknowledge, reframe, learn, and even celebrate the challenge to improve skills. 

Creativity block

Internet hinders creativity

Brainstorming ideas

Internet Kills Creativity

How internet impacts creativity

though process

People have the ability to come up with great, unique, and different ideas from the rest. However, we have all had days when brainstorming doesn't fruit any good ideas for us. So, the natural next step is to look on the internet. However, doing this is not only ruining your thought process but it is also killing your creativity. A new study shows that if you are looking for new ideas, you should stay off the internet. Using the internet to find new ideas during group brainstorming sessions might actually stifle creativity, according to a study published on June 30 in the journal Memory & Cognition. Researchers found that internet searches can hinder a group's ability to generate truly original ideas Internet's Impact on Creativity The internet isn't making us less intelligent, but we might not be using it in the best ways for brainstorming. Researchers believe the internet can limit creativity because of something called "fixation effects." This means that when people see ideas from a search engine, they tend to think of other similar ideas. At the same time, these suggestions can block them from coming up with completely new or different answers. For example, if someone is trying to list things you might "spread" and sees "butter" or "jam" from the internet, they're more likely to think of other foods like "cream cheese." They'll be less likely to think of non-food ideas, like "disease" or "rumors." What the Study Showed In a lab experiment with nearly 250 people, researchers looked at how groups came up with new uses for umbrellas and shields. They knew that there are many alternative uses for umbrellas online, but very few for shields. Groups that had internet access struggled to find new ideas for umbrellas. This was probably because seeing so many suggestions online narrowed their thinking. On the other hand, because there weren't many pre-existing ideas for shields, groups had more room for their creativity to grow. This study provides the first proof that internet searches can cause this "fixation effect. The results also showed that people who didn't use the internet were more imaginative. Those who used Google often came up with the same common answers, sometimes even in the same order. People who didn't use Google came up with more unique answers. Smarter Ways to Brainstorm However, researchers don't think we should avoid the internet when brainstorming. Instead, we need to find better ways to use search engines to boost our creative thinking. The hope is to understand how human thought interacts with technology so we can get the most out of the internet while reducing its downsides. For instance, doing some brainstorming without the internet first could help avoid getting stuck on existing ideas. The goal isn't to give up the power of online search, but to learn how to use it more effectively. Dealing With Creativity Blocks Creativity blocks are normal, especially for people like designers writers as well as artists. However, due to the vagueness of this process, it is difficult to know when it will end or how to go about it. Here are some ways you can deal with it. Identify the Root Cause Pinpoint the core reason for your creative block. Is it a lack of inspiration, confidence, or clarity? Understanding if it's personal, professional, or environmental, and whether it's temporary or chronic, helps you address the issue effectively. Break the Routine Combat creative blocks by changing your routine. Alter your environment, schedule, tools, or methods to introduce new stimuli. Working differently sparks fresh ideas, refreshes your mind, and prevents boredom from stifling creativity. Do Something Else Sometimes, stepping away is best. Relax, recharge, and distract yourself from creative frustration. Engage in unrelated activities like reading, listening, or exercising. This helps you return with a fresh perspective, but avoid procrastination. Experiment and Iterate Overcome blocks by experimenting and iterating. Try different ideas and variations without attachment to perfection. Sketch, prototype, and revise to explore creative potential, discover new possibilities, and learn from any mistakes along the way. Embrace the Challenge Accept creative block as a natural part of the process, not a failure. Embracing it helps overcome fear and self-doubt, motivating continued progress. Acknowledge, reframe, learn, and even celebrate the challenge to improve skills. 

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