Health and Me

Ishita Roy

Where You Body Stores Fat Could Reveal A Lot About Your Health

Where your body stores fat could reveal a lot about your health

Nobody likes the extra bulge around your stomach. However, like it or not, many of us have it. If your health goal is to lose weight and that extra bulge, it is important for you to know what may be causing it? Everyone has a unique kind of body type. The theory called the Body Type theory created by Dr Eric Berg believes that when you understand your body type, then you can easily identify the area of concern that needs exercise. It can also help you adapt to lifestyle and nutrition changes. 

For many, who maybe otherwise fit, the problem area is belly. This is because fat is easily deposited in the abdominal area and can be the most stubborn of all to lose. But, what kind of fat is it? Is it hormonal fat? Is it stress fat? Or is it just a weight gain?

As per Dr Berg, there are for body types which determines where the fat is deposited in your body. 

<ul><li>Sagging Belly</li><li>Hip and Thighs</li><li>All over</li><li><span rel="noindex">Protruding Belly</span></li></ul>

All such body types are linked with a kind of change your body undergoes that stores fat. Let us explore. 

This is called the adrenal belly, which is caused by high levels of cortisol. This happens when someone is going through stressful periods, and the production of cortisol increases. As a result, fat accumulates around the waste and then leads to saggy abdomen. This happens to both men and women. This can also lead to fatigue, back pain, nervousness, poor memory and sleep problems. 

In order to manage your stress belly, it is important that you manage your stress levels and ensure that you get enough sleep. Do ensure that your diet is balanced, and you are getting proper protein in your diet. 

This happens when there is an increased production of estrogen. This hormone can increase belly weight gain and cause the so called thyroid belly or hormonal belly. People with such a body type tend to gain weight in the upper and the lower body simultaneously. The fat is also distributed throughout the entire body. Those with thyroids conditions could also experience heavy periods, digestive liver issues, and lower metabolism. 

There are also ways to tell if you have a thyroid belly type. If you suffer form frequent headaches, poor circulation, hair loss or brittle fingernails. These people also crave sweets, however, this instant carb further leads to a stubborn belly fat. 

This is specific for women, where the weight is gained near thigh and lower belly areas. This is also caused by excess estrogen hormones and happens when the woman is undergoing exceptional hormonal changes. This usually takes place during menstruation or child birth. 

This could also caused heavier periods, headaches, acne outbreaks, and even ovarian cysts. 

This happens when your midsection looks like a pot and your arms and legs are thin. This is caused by liver and bile problem. When you belly sticks out more than the adrenal body type, and is made of fat tissue that accumulates due to a decreased production or impaired release of bile, it means you may have a low blood sugar levels, especially in the morning. 

This is more common in men and can have issues like bloating, flatulence, and other digestive problems, as well as backpain. 

This also happens due to consumption of high levels of alcohol and sugar sodas. 

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Nobody likes the extra bulge around your stomach. However, like it or not, many of us have it. If your health goal is to lose weight and that extra bulge, it is important for you to know what may be causing it? Everyone has a unique kind of body type. The theory called the Body Type theory created by Dr Eric Berg believes that when you understand your body type, then you can easily identify the area of concern that needs exercise. It can also help you adapt to lifestyle and nutrition changes. For many, who maybe otherwise fit, the problem area is belly. This is because fat is easily deposited in the abdominal area and can be the most stubborn of all to lose. But, what kind of fat is it? Is it hormonal fat? Is it stress fat? Or is it just a weight gain?Body TypesAs per Dr Berg, there are for body types which determines where the fat is deposited in your body. Sagging BellyHip and ThighsAll overProtruding BellyAll such body types are linked with a kind of change your body undergoes that stores fat. Let us explore. Adrenal Body TypeThis is called the adrenal belly, which is caused by high levels of cortisol. This happens when someone is going through stressful periods, and the production of cortisol increases. As a result, fat accumulates around the waste and then leads to saggy abdomen. This happens to both men and women. This can also lead to fatigue, back pain, nervousness, poor memory and sleep problems. In order to manage your stress belly, it is important that you manage your stress levels and ensure that you get enough sleep. Do ensure that your diet is balanced, and you are getting proper protein in your diet. Thyroid Body TypeThis happens when there is an increased production of estrogen. This hormone can increase belly weight gain and cause the so called thyroid belly or hormonal belly. People with such a body type tend to gain weight in the upper and the lower body simultaneously. The fat is also distributed throughout the entire body. Those with thyroids conditions could also experience heavy periods, digestive liver issues, and lower metabolism. There are also ways to tell if you have a thyroid belly type. If you suffer form frequent headaches, poor circulation, hair loss or brittle fingernails. These people also crave sweets, however, this instant carb further leads to a stubborn belly fat. Ovary Body TypeThis is specific for women, where the weight is gained near thigh and lower belly areas. This is also caused by excess estrogen hormones and happens when the woman is undergoing exceptional hormonal changes. This usually takes place during menstruation or child birth. This could also caused heavier periods, headaches, acne outbreaks, and even ovarian cysts. Liver Body TypeThis happens when your midsection looks like a pot and your arms and legs are thin. This is caused by liver and bile problem. When you belly sticks out more than the adrenal body type, and is made of fat tissue that accumulates due to a decreased production or impaired release of bile, it means you may have a low blood sugar levels, especially in the morning. This is more common in men and can have issues like bloating, flatulence, and other digestive problems, as well as backpain. This also happens due to consumption of high levels of alcohol and sugar sodas. 

where you body stores fat could reveal a lot about your health

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Cognitive decline is one of the most difficult things a person can go through. You slowly forget usual things, precious memories as well as your entire sense of being. Dementia, which is an umbrella term for progressive decline of cognitive function manifests itself in symptoms like decline in memories, thinking, reasoning etc. However, there are signs which can go unnoticed. 

<h2>What Are The two overlook <span rel="noindex">signs of dementia</span>? </h2>

The two early signs that can easily go overlooked are changes in mood and behavior. These early shifts in mood and behavior can easily be mistaken for just getting older or feeling stressed. However, they are a clear indication of a much dangerous condition-Dementia. 

Specifically, feeling down for a long time and increased worry are common early signs of this neurodegenerative condition. People might feel sad or anxious without a clear reason, and this can make it harder for them to do everyday things and interact with others. 

According to the Alzheimer’s Society, as dementia gets more advanced, you might see more changes in how the person acts. It's important to remember that feeling down or anxious can have many causes. 

<h2>Dementia's Impact on Personality and Habits </h2>

Dementia can also change how a person usually is and the things they like to do. They might not be able to do their favorite hobbies anymore without help, which can be frustrating. They might also start to feel very sad or lose interest in things which are signs of depression. These changes in their personality and what they can do can lead to changes in how they behave day to day. It's important to remember that these changes are part of how dementia affects the brain. 

You might see the person doing the same thing over and over, like asking the same question. They might also follow you around a lot or constantly need to check on things. Sometimes, they might hide things, collect things, or lose things more easily. 

They might also say or do things that seem out of character. Feeling restless or agitated is common, and sometimes this can even lead to aggressive behavior. Some people get more confused and upset in the late afternoon or evening, which is called "sundowning," and their sleep patterns might also change. They might also start to withdraw from social situations. 

<h2>How Does Knowing These Early Signs Help? </h2>

Recognizing these subtle early signs is crucial because getting help early can lead to better ways to manage dementia. If you notice persistent sadness or anxiety in yourself or someone you know, especially if there are also memory problems or confusion, it's wise to consult a healthcare professional. 

Trying to understand the reason why they may be experiencing these behavorial changes could help one support their loved ones better. Alzheimer’s Society explains that some reason include: 

<ul><li>Feeling frustrated or scared about the effects of dementia, like memory loss or trouble speaking.</li><li>Issues with their overall mental and physical health.</li><li>Problems with knowing where they are or what time it is, or not recognizing familiar places.</li><li>How much and how good their interactions with other people are.</li><li>Their physical surroundings, for example, a dark room might confuse and upset them because they can't see where they are.</li><li>Feeling like they have no control, being frustrated with how others are acting, or feeling like they aren't being heard or understood.</li></ul>

Overlooked Early Signs Of Dementia

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can dementia change your personality

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Cognitive decline is one of the most difficult things a person can go through. You slowly forget usual things, precious memories as well as your entire sense of being. Dementia, which is an umbrella term for progressive decline of cognitive function manifests itself in symptoms like decline in memories, thinking, reasoning etc. However, there are signs which can go unnoticed. What Are The two overlook signs of dementia? The two early signs that can easily go overlooked are changes in mood and behavior. These early shifts in mood and behavior can easily be mistaken for just getting older or feeling stressed. However, they are a clear indication of a much dangerous condition-Dementia. Specifically, feeling down for a long time and increased worry are common early signs of this neurodegenerative condition. People might feel sad or anxious without a clear reason, and this can make it harder for them to do everyday things and interact with others. According to the Alzheimer’s Society, as dementia gets more advanced, you might see more changes in how the person acts. It's important to remember that feeling down or anxious can have many causes. Dementia's Impact on Personality and Habits Dementia can also change how a person usually is and the things they like to do. They might not be able to do their favorite hobbies anymore without help, which can be frustrating. They might also start to feel very sad or lose interest in things which are signs of depression. These changes in their personality and what they can do can lead to changes in how they behave day to day. It's important to remember that these changes are part of how dementia affects the brain. You might see the person doing the same thing over and over, like asking the same question. They might also follow you around a lot or constantly need to check on things. Sometimes, they might hide things, collect things, or lose things more easily. They might also say or do things that seem out of character. Feeling restless or agitated is common, and sometimes this can even lead to aggressive behavior. Some people get more confused and upset in the late afternoon or evening, which is called "sundowning," and their sleep patterns might also change. They might also start to withdraw from social situations. How Does Knowing These Early Signs Help? Recognizing these subtle early signs is crucial because getting help early can lead to better ways to manage dementia. If you notice persistent sadness or anxiety in yourself or someone you know, especially if there are also memory problems or confusion, it's wise to consult a healthcare professional. Trying to understand the reason why they may be experiencing these behavorial changes could help one support their loved ones better. Alzheimer’s Society explains that some reason include: Feeling frustrated or scared about the effects of dementia, like memory loss or trouble speaking.Issues with their overall mental and physical health.Problems with knowing where they are or what time it is, or not recognizing familiar places.How much and how good their interactions with other people are.Their physical surroundings, for example, a dark room might confuse and upset them because they can't see where they are.Feeling like they have no control, being frustrated with how others are acting, or feeling like they aren't being heard or understood.

2 overlooked early signs of dementia that get mistaken as everyday issues

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While the general advice for people is to go to their doctors when they are feeling unwell, many end up feeling like their issues were not taken seriously. Whether it is the way their concerns were handled or the way the practitioner spoke to them, people end up feeling dejected, dismissing the trust people have in doctors. 

According to a 2024 survey, two-fifths of patients leave their doctor’s appointments without being able to discuss all their concerns. So, how does one ensure their appointments do not go to waste. An <span>NHS</span> doctor, Dr. Karan Rajan or more popularly known as Dr. Raj on social media says that if this happens, there are three simple questions you should think about asking. 

These questions can help make sure your doctor takes your concerns seriously and that you feel properly heard during your appointment. It's important to feel like your doctor understands what you're going through. 

<h2><span rel="noindex">Essential Questions to Ask Your GP</span> </h2>

Dr. Raj suggests three specific questions that you should ask your doctor if you feel like they are not taking your health concerns seriously. 

The first question is, "What else could this be?" This helps your doctor think about other possible reasons for your symptoms. 

The second question is, "Are there any tests we haven't done yet?" This makes sure all possible tests are considered. 

The third question is, "Can you explain why you think this is normal for me?" This encourages your doctor to explain their reasoning. 

<h2>Other <span rel="noindex">Helpful Tips To Ensure Proper Care From Our End</span> </h2>

Besides asking these important questions, Dr Raj also gives four other helpful tips to make sure your doctor properly listens to your health concerns. These tips are things you can do before, during, and after your appointment to help make sure you feel heard and that your health issues are taken seriously. These extra steps can make a big difference in how well your doctor understands what's happening with your health. 

You must keep track of all your symptoms carefully. Note when they occur, their severity, what makes them better or worse, and how they impact your daily life. Share this record with your doctor. Use clear, specific language to describe your feelings, rather than vague terms like "tired." 

<h4>Don't Hesitate to Ask for a Specialist Referral </h4>

If you feel your doctor isn't taking your concerns seriously, you have the right to request a specialist. These doctors have in-depth knowledge of specific health areas. Try politely asking for a referral if you'd feel more comfortable having a specialist's opinion, for example, for persistent muscle pain. 

<h4>Bring a Supportive Friend or Family Member </h4>

Bringing someone you trust to your appointments, especially if you feel unheard. They can offer support, help ensure all your questions are asked, and aid in remembering what the doctor says. Their presence can also help if you feel your concerns are being dismissed. 

<h4>Know Your Patient Rights and Seek Support </h4>

Knowing your rights as a patient, including the right to a second opinion and access to your medical records. Don't hesitate to use these rights. For complex or chronic conditions, consider connecting with patient advocacy groups or online communities for valuable advice and support from others with similar experiences. 

Important question you should ask your doctor

are your concerns being dismissed by your doctor

Essential Questions to Ask Your GP

question  during your appointment

Helpful Tips To Ensure Proper Care From Our End

While the general advice for people is to go to their doctors when they are feeling unwell, many end up feeling like their issues were not taken seriously. Whether it is the way their concerns were handled or the way the practitioner spoke to them, people end up feeling dejected, dismissing the trust people have in doctors. According to a 2024 survey, two-fifths of patients leave their doctor’s appointments without being able to discuss all their concerns. So, how does one ensure their appointments do not go to waste. An NHS doctor, Dr. Karan Rajan or more popularly known as Dr. Raj on social media says that if this happens, there are three simple questions you should think about asking. These questions can help make sure your doctor takes your concerns seriously and that you feel properly heard during your appointment. It's important to feel like your doctor understands what you're going through. Essential Questions to Ask Your GP Dr. Raj suggests three specific questions that you should ask your doctor if you feel like they are not taking your health concerns seriously. The first question is, "What else could this be?" This helps your doctor think about other possible reasons for your symptoms. The second question is, "Are there any tests we haven't done yet?" This makes sure all possible tests are considered. The third question is, "Can you explain why you think this is normal for me?" This encourages your doctor to explain their reasoning. Other Helpful Tips To Ensure Proper Care From Our End Besides asking these important questions, Dr Raj also gives four other helpful tips to make sure your doctor properly listens to your health concerns. These tips are things you can do before, during, and after your appointment to help make sure you feel heard and that your health issues are taken seriously. These extra steps can make a big difference in how well your doctor understands what's happening with your health. Keep a Detailed Symptom Diary You must keep track of all your symptoms carefully. Note when they occur, their severity, what makes them better or worse, and how they impact your daily life. Share this record with your doctor. Use clear, specific language to describe your feelings, rather than vague terms like "tired." Don't Hesitate to Ask for a Specialist Referral If you feel your doctor isn't taking your concerns seriously, you have the right to request a specialist. These doctors have in-depth knowledge of specific health areas. Try politely asking for a referral if you'd feel more comfortable having a specialist's opinion, for example, for persistent muscle pain. Bring a Supportive Friend or Family Member Bringing someone you trust to your appointments, especially if you feel unheard. They can offer support, help ensure all your questions are asked, and aid in remembering what the doctor says. Their presence can also help if you feel your concerns are being dismissed. Know Your Patient Rights and Seek Support Knowing your rights as a patient, including the right to a second opinion and access to your medical records. Don't hesitate to use these rights. For complex or chronic conditions, consider connecting with patient advocacy groups or online communities for valuable advice and support from others with similar experiences. 

ask your doctor these 3 questions if you feel your concerns being dismissed

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While headaches can be a general ailment, it could be because you slept in an uncomfortable position, did not have good food, are stressed, etc. However, not all headaches should be ignored. Some could be signs of dangerous conditions, if left ignored, could cause permanent damage to your body. 

According to MedlinePlus, emergency causes of headaches could be due to abnormal connections between the arteries and veins in the brain, that form before birth. This is also called arteriovenous malformation, or AVM. They could also be due to blockage of blood flow in one part of the brain, which is a stroke. Another reason could be a blood vessel breaks open and causes internal bleeding in the brain, which is called an aneurysm. 

Dr Sermed Mezher, a registered general practitioner based in London, takes to social media and explains that these are different kinds of headaches that one must pay attention to. 

<h2>What is <span rel="noindex">Brain Aneurysm</span>? </h2>

Blood vessels carry our blood to our vital organs. Sometimes, the wall of a blood vessel can become weak. The NHS, a health organization, explains it as a bulge. When blood flows through this weak spot, the pressure makes it push outwards, creating that balloon shape. These weak spots can happen in blood vessels all over your body, but they are most common in the main artery from your heart and in the blood vessels of your brain. 

<h2>Critical Signs of a Brain Aneurysm to Watch For </h2>

However, if it is a brain aneurysm, then how do we tell them apart from normal headaches? Mezher wants everyone to know the important signs that could mean a brain aneurysm. It's vital to be aware of these because, for about one person out of every 10,000 each year, these aneurysms can burst. 

When they burst, it can cause a stroke. One key sign is a very sudden and very bad headache, often called a <span>"thunderclap" headache</span>. People often describe it as feeling like they've been hit hard on the head, even when no one is there. This kind of headache is often linked to a <span>specific type of aneurysm in the brain</span>. 

Sometimes, before an aneurysm breaks open, your body might give you a warning. This warning can come in the form of what doctors call "sentinel headaches." These are new headaches that feel different from your usual ones. 

They might be more painful and stick around longer. Dr. Mezher says these sentinel headaches can happen a few weeks before a more serious rupture. So, if you suddenly start getting headaches that are much worse or don't go away like your normal headaches, it's a good idea to get them checked out by a doctor. 

<h2>Why Is Early Detection Important For Brain Aneurysm </h2>

Brain aneurysms might be more common than you think. Dr. Mezher mentioned that they can affect about one in every thirty people at some point in their lives. That's a significant number of people! While the signs he talked about, like bad headaches and vision problems, can also be caused by other health issues, it's still really important to get them checked by a doctor. Finding a brain aneurysm early can make a big difference in how it's managed and treated, potentially preventing serious problems later on. 

Several things can make it more likely for a brain aneurysm to burst. Dr. Mezher pointed out that the bigger the aneurysm, the higher the risk. Some risk factors include having high blood pressure, smoking cigarettes, or having a family history of aneurysms can increase the chances of a rupture. This is why finding aneurysms early is so important. 

Sometimes, they are found during scans done for other reasons. When found before they burst, doctors can monitor or treat them to prevent serious outcomes. Being aware of the signs, getting screened if you are at high risk, and taking care of your heart health are all important in dealing with this rare but serious condition.

brain aneurysm

Symptom Of Headache

"thunderclap" headache

sentinel headache

specific type of aneurysm in the brain

early signs of aneurysm

While headaches can be a general ailment, it could be because you slept in an uncomfortable position, did not have good food, are stressed, etc. However, not all headaches should be ignored. Some could be signs of dangerous conditions, if left ignored, could cause permanent damage to your body. According to MedlinePlus, emergency causes of headaches could be due to abnormal connections between the arteries and veins in the brain, that form before birth. This is also called arteriovenous malformation, or AVM. They could also be due to blockage of blood flow in one part of the brain, which is a stroke. Another reason could be a blood vessel breaks open and causes internal bleeding in the brain, which is called an aneurysm. Dr Sermed Mezher, a registered general practitioner based in London, takes to social media and explains that these are different kinds of headaches that one must pay attention to. What is Brain Aneurysm? Blood vessels carry our blood to our vital organs. Sometimes, the wall of a blood vessel can become weak. The NHS, a health organization, explains it as a bulge. When blood flows through this weak spot, the pressure makes it push outwards, creating that balloon shape. These weak spots can happen in blood vessels all over your body, but they are most common in the main artery from your heart and in the blood vessels of your brain. Critical Signs of a Brain Aneurysm to Watch For However, if it is a brain aneurysm, then how do we tell them apart from normal headaches? Mezher wants everyone to know the important signs that could mean a brain aneurysm. It's vital to be aware of these because, for about one person out of every 10,000 each year, these aneurysms can burst. When they burst, it can cause a stroke. One key sign is a very sudden and very bad headache, often called a "thunderclap" headache. People often describe it as feeling like they've been hit hard on the head, even when no one is there. This kind of headache is often linked to a specific type of aneurysm in the brain. Sometimes, before an aneurysm breaks open, your body might give you a warning. This warning can come in the form of what doctors call "sentinel headaches." These are new headaches that feel different from your usual ones. They might be more painful and stick around longer. Dr. Mezher says these sentinel headaches can happen a few weeks before a more serious rupture. So, if you suddenly start getting headaches that are much worse or don't go away like your normal headaches, it's a good idea to get them checked out by a doctor. Why Is Early Detection Important For Brain Aneurysm Brain aneurysms might be more common than you think. Dr. Mezher mentioned that they can affect about one in every thirty people at some point in their lives. That's a significant number of people! While the signs he talked about, like bad headaches and vision problems, can also be caused by other health issues, it's still really important to get them checked by a doctor. Finding a brain aneurysm early can make a big difference in how it's managed and treated, potentially preventing serious problems later on. What Are Some Risk Factors? Several things can make it more likely for a brain aneurysm to burst. Dr. Mezher pointed out that the bigger the aneurysm, the higher the risk. Some risk factors include having high blood pressure, smoking cigarettes, or having a family history of aneurysms can increase the chances of a rupture. This is why finding aneurysms early is so important. Sometimes, they are found during scans done for other reasons. When found before they burst, doctors can monitor or treat them to prevent serious outcomes. Being aware of the signs, getting screened if you are at high risk, and taking care of your heart health are all important in dealing with this rare but serious condition.

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Where You Body Stores Fat Could Reveal A Lot About Your Health

Quick Stories

2 Overlooked Early Signs Of Dementia That Get Mistaken As Everyday Issues

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Health Conditions A-Z

How To Cut Your Glycemic Index By 50%, Shares Harvard-Trained Nutritionist

2 Overlooked Early Signs Of Dementia That Get Mistaken As Everyday Issues

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