New year, new me! I said this to myself as the year 2025 started. But soon found myself hanging out with the same people I didn't agree with and drinking the same hot chocolate I hated. I realized that New Year's resolutions were not enough, I needed something more.

It was then I read the book How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered by Juliane Taylor Shore, a therapist in Austin, Texas. I realised that stringent boundaries were pivotal to both personal and professional growth. Physical boundaries, for instance, protect your personal space while emotional boundaries protect your mental health.

But boundaries should not be confused with a request. For example, if you have a family member with a different political view, and you ask them to bring a certain candidate up that's a direct request. Whereas a boundary is saying, "I’m not comfortable with this conversation continuing. I'm no longer going to speak to you about this.’” Boundaries aren’t about controlling other people, she adds—they’re about taking action to protect your mental health. Terri Cole, a New York-based therapist and author of Boundary Boss emphasized that boundaries should be considered as "your own personal rules of engagement for how others will interact with you. If you don't set any boundaries, you are likely to become stressed and burned out. As resentment simmers, your relationships might become strained.

Here Are Few Tips You Can Use To Set Boundaries

Push Back Against Work Overload

For Shore, a working mom, the challenge isn’t her passion for work but the creeping demands that keep her from family time. She’s learned to pause before saying “yes” to new tasks, asking herself what she would have to sacrifice by taking on more. "The truth is, I can’t say yes to everything. If I do, I’ll have no time for what matters most,” she shared in her book. Shore’s deliberate approach helps her restore balance while setting an example for her young daughter. Her advice? Build in a buffer to consider your commitments, and don’t let people-pleasing derail your well-being.

Reserve Sacred Tech-Free Time

What would it feel like to start your day without diving into your devices? Going off tech for a few hours does wonders for your health. A new rule? No internet before 11 a.m. Instead, fill your mornings with activities that bring you joy, like walking your dog, meditating, or simply savoring coffee with your family.

Treat News Like A Snack

Health experts warn that doomscrolling has become a mental health drain in modern day. "Refreshing the headlines all day left me stressed and emotionally unavailable to my clients. His solution? Treating the news like it’s 1980—checking headlines just once or twice a day or opting for a weekly news digest. If you’ve felt the same pressure to stay constantly informed, a more measured approach could help you feel focused and optimistic.

Banish Tech From Bedroom

Are you tethered to your phone overnight? What if you start going to bed without your phone? Well, it might result in better sleep and a refreshed morning outlook. Emergencies are rare, as per health experts. You can let loved ones know in advance about your new habit. A good night’s sleep might just be the best gift you give yourself this year.

Expect Equal Effort in Relationships

Clinical psychologist Heather Stevenson used to carry conversations, filling in silences and drawing others out, often at the expense of sharing her own thoughts. It left her feeling drained and unfulfilled. Now, she is prioritizing balance in her relationships. "I want them to be mutual," she told a media organization. If you find yourself in one-sided dynamics, try stepping back and letting the other person share the load. True connections thrive on reciprocity.

Reconnect Face-to-Face

Virtual interactions have become a way of life, but for therapist Kathleen Smith, they began to feel stifling. She's now prioritizing in-person connections, declining unnecessary Zoom meetings and seeking out community events instead. "All those little side conversations when you’re face-to-face? They’re so good for mental health."

Stop Overapologizing

Do you apologize for things that aren’t your fault? Therapists want you to reconsider this habit as constant apologizing disempowers us. Instead, practice gratitude. Swap “Sorry for bothering you” with “Thank you for your time.” This subtle shift can transform how you’re perceived—and how you feel about yourself.

Say "Yes" With Intention

Mental Health experts emphasize the power of saying no. "Saying yes out of obligation goes against my values of connection and authenticity,” she explains. By tuning into your real desires, you can reserve your energy for what truly matters.

Protect Yourself from Energy Vampires

Do certain people leave you feeling drained? Therapist Sarah Rafik Botrus has learned to limit her exposure to these “energy vampires.” Whether it’s a quick phone call or a brief visit, she sets clear boundaries to preserve her mental health. Over time, these relationships often become less draining—or fade away entirely.

Reclaim Your Privacy

In an era of oversharing, many are scaling back their social media presence. “Not everything needs an audience. By savoring moments privately, people might feel more meaningful. If you’re ready to follow suit, start small: Try a social media detox for a week or limit your posts to a couple of days.

Skin cancer is much more common than people think it is. It is a disease where cancer cells form in the tissue of the skin. The National Cancer Institute explains that there are different types of skin cancer. While it is treatable, any cancer diagnosis comes with the understanding that your chances of survival are declining. A big reason why it is so treatable is because of early diagnosis. This particular symptom of skin cancer becomes much more apparent with just 15 minutes in the sun.

As many enjoy the recent sunny weather, it's crucial to be aware of the risks of sun exposure. Cancer UK is urging everyone to monitor their skin for signs of skin cancer, which can develop after as little as 15 minutes in the sun. Even with sunscreen, you can still get burned if the SPF isn't high enough or if it's not reapplied regularly.

Link Between Sunburn and Cancer Risk

Getting a sunburn is a clear indication of skin damage caused by too much UV radiation, which harms the DNA in your skin cells. While one sunburn doesn't guarantee skin cancer, the more often you get burned, the higher your risk. To protect yourself, remember to:

Seek shade

Stay in the shade, especially between 11 AM and 3 PM, when the sun's rays are strongest. This greatly lowers your exposure to harmful UV radiation, making it safer to be outside during these peak hours.

Cover up with loose clothing

Wear loose clothing, a wide-brimmed hat, and UV-protective sunglasses. These items create a barrier, shielding your skin and eyes from direct sunlight and reducing your overall sun exposure.

Apply sunscreen

Use sunscreen with at least SPF30 and 4 or 5 stars, and put on plenty of it, often. Regular and correct sunscreen use creates a protective layer, significantly lowering your risk of sunburn and long-term skin damage from UV rays.

Spotting the Early Warning Signs

Non-melanoma skin cancer often shows up on skin exposed to the sun. To catch it early, it helps to know how your skin normally looks so you can spot any changes. Regular self-checks are key for early detection. Here's how to check your skin:

Use a handheld mirror for hard-to-see areas, or ask a friend or partner for help. This ensures you don't miss any suspicious spots on your back or other less visible parts of your body.

Take photos of anything that seems unusual. Include a ruler or tape measure in the photo to track its size and changes. These pictures are important for your doctor to assess any evolving skin concerns. They might look like:

• A new spot or sore that doesn't heal within a few weeks. Persistent, non-healing lesions are a significant warning sign that warrant immediate medical attention to rule out cancerous growth.
• A new lump that is firm, growing, or has an unusual color. Any new, unexplained lump on your skin should be promptly evaluated by a healthcare professional, especially if it changes in appearance.
• A red or dark patch that might be scaly or crusty. Discolored patches, particularly those with rough textures or irregular borders, can be indicators of skin cancer and require medical assessment.
• Something that is itchy, crusty, or bleeding without obvious injury. These symptoms, especially when persistent, suggest that a skin lesion might be abnormal and necessitate a doctor's examination for proper diagnosis.

After many people reported problems with their pancreas post taking weight loss and diabetes injections, the UK health officials launched a study to look into side-effects of these drugs.

Cases of pancreatitis, which causes inflammation of the pancreas, which is a gland located behind the stomach, has been fatal. These cases have been linked to GLP-1 medicines, also the glucagon-like peptide-1 receptor agonists.

The Background

The UK’s Medicines and Healthcare products Regulatory Agency (MHRA) is investigating a rise in reports of acute pancreatitis potentially linked to GLP-1 weight-loss medications. This follows an increase in submissions to the MHRA’s Yellow Card scheme, which tracks adverse reactions to medicines and medical devices.

What Happens In Acute Pancreatitis?

Acute pancreatitis is a sudden inflammation of the pancreas, a digestive gland behind the stomach, and often requires hospitalisation. Symptoms include intense abdominal pain, nausea, and fever. GLP-1 drugs, such as Mounjaro (tirzepatide), Wegovy and Ozempic (semaglutide), and liraglutide, list pancreatitis as an “uncommon” side effect—estimated to affect up to one in 100 users.

To date, nearly 400 cases of acute pancreatitis have been reported in relation to these drugs, with 181 linked to Mounjaro. Alarmingly, over a quarter of those reports have emerged in 2025 alone. This year, the Yellow Card scheme has recorded 101 cases related to tirzepatide and 22 tied to semaglutide.

What Did The Authorities Say?

An MHRA spokesperson noted: “With increased usage, we’re seeing more Yellow Card reports involving GLP-1 medicines and acute pancreatitis.” While there’s currently no known genetic link, the MHRA is exploring whether genetics might influence susceptibility to such side effects. It has called on both patients and healthcare professionals to report suspected drug-related pancreatitis.

The Study: Who Can Be Part Of It?

Those affected may be invited to join the Yellow Card Biobank study, conducted with Genomics England. Participants will provide health information and saliva samples to help researchers investigate genetic factors that may affect drug reactions.

Dr Alison Cave, MHRA’s chief safety officer, said nearly a third of all medicine side effects could be preventable with genetic testing, which may also help reduce the estimated £2.2 billion annual cost of adverse drug reactions to the NHS.

Drug manufacturers have responded to the concerns. Eli Lilly, which makes Mounjaro, stated that patient safety remains a top priority and noted that pancreatitis is already listed as a known side effect. Novo Nordisk UK, maker of Ozempic and Wegovy, also stressed the importance of using GLP-1 medications only under medical supervision, while continuing to monitor safety data closely.

The MHRA’s ongoing investigation aims to improve understanding of these side effects as GLP-1 medications become more widely used for managing obesity and diabetes.

The teen birth rate in the U.S. continued its steady decline in 2022, dropping by 2% from the previous year, as per the latest final report from the Centers for Disease Control and Prevention (CDC).

In 2022, there were 13.6 births per 1,000 females aged 15 to 19, down from 13.9 in 2021. This amounts to nearly 3,200 fewer births in that age group compared to the year before.

The rate has reached a new record low each year since 2009. Overall, it has declined by 67% since 2007 and 78% since 1991 — a trend the CDC attributes to reduced sexual activity among teens and increased use of contraception by those who are sexually active.

The annual drop also witnessed a 3% rate decline to 25.8 per 1,000 among women 18 to 19 years old. The rate among girls 15 to 17 years old in 2022 remained unchanged from the last year at 5.6 per 1,000.

In 2022, teen birth rates declined across several racial and ethnic groups. The rates dropped by 7% among both Black and American Indian and Alaska Native (AIAN) females, and by 3% among white females, reaching 9.1 births per 1,000. Rates remained largely unchanged for Asian teens as well as Native Hawaiians and other Pacific Islanders (NHOPI), while Hispanic teens saw a slight 1% increase. The highest birth rates were recorded among AIAN (22.5 per 1,000), NHOPI (20.5), and Black (20.3) females.

2022 also witnessed a decline in birth rate in 13 states in 2022. It has ranged from a 3% drop in Florida, to a 12% drop in Oklahoma. However, it essentially remained unchanged in 37 states and the District of Columbia. Overall, the teen birth rates among the states have ranged from a low of 4.6 births per 1,000 to a high of 26.4 per 1,000.

Here's a list of top 10 states with the highest teen birth rates in 2022

10. New Mexico

The teen birth rate here was recorded at 19.7 per 1,000

9. West Virginia

The teen birth rate here was recorded at 19.8 per 1,000

8. Texas

The teen birth rate here was recorded at 20.4 per 1,000

7. Alabama

The teen birth rate here was recorded at 20.9 per 1,000

6. Tennessee

The teen birth rate here was recorded at 21 per 1,000

5. Oklahoma

The teen birth rate here was recorded at 21.2 per 1,000

4. Kentucky

The teen birth rate here was recorded at 21.8 per 1,000

3. Louisiana

The teen birth rate here was recorded at 23.7 per 1,000

2. Arkansas

The teen birth rate here was recorded at 24.6 per 1,000

1. Mississippi

The teen birth rate here was recorded at 26.4 per 1,000

Why Is This Concerning?

Having a high teen birth rate means the number of teen pregnancy is also high. As per the World Health Organization (WHO), adolescent pregnancies are those between the age of 15 to 19, also known as teen pregnancies. WHO notes that adolescent mothers (aged 10–19 years) face higher risks of eclampsia, puerperal endometritis and systemic infections than women aged 20–24 years, and babies of adolescent mothers face higher risks of low birth weight, preterm birth and severe neonatal condition.

As per a 2022 report presented at the Seminars in Reproductive Medicine, titled, Complications of Pregnancy in Adolescents, teen pregnant mothers are at increase risks of poor obstetric outcomes including preterm delivery, low birth weight, eclampsia, postpartum hemorrhage, anemia, and infant, as well as maternal morbidity.