New year, new me! I said this to myself as the year 2025 started. But soon found myself hanging out with the same people I didn't agree with and drinking the same hot chocolate I hated. I realized that New Year's resolutions were not enough, I needed something more.

It was then I read the book How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered by Juliane Taylor Shore, a therapist in Austin, Texas. I realised that stringent boundaries were pivotal to both personal and professional growth. Physical boundaries, for instance, protect your personal space while emotional boundaries protect your mental health.

But boundaries should not be confused with a request. For example, if you have a family member with a different political view, and you ask them to bring a certain candidate up that's a direct request. Whereas a boundary is saying, "I’m not comfortable with this conversation continuing. I'm no longer going to speak to you about this.’” Boundaries aren’t about controlling other people, she adds—they’re about taking action to protect your mental health. Terri Cole, a New York-based therapist and author of Boundary Boss emphasized that boundaries should be considered as "your own personal rules of engagement for how others will interact with you. If you don't set any boundaries, you are likely to become stressed and burned out. As resentment simmers, your relationships might become strained.

Here Are Few Tips You Can Use To Set Boundaries

Push Back Against Work Overload

For Shore, a working mom, the challenge isn’t her passion for work but the creeping demands that keep her from family time. She’s learned to pause before saying “yes” to new tasks, asking herself what she would have to sacrifice by taking on more. "The truth is, I can’t say yes to everything. If I do, I’ll have no time for what matters most,” she shared in her book. Shore’s deliberate approach helps her restore balance while setting an example for her young daughter. Her advice? Build in a buffer to consider your commitments, and don’t let people-pleasing derail your well-being.

Reserve Sacred Tech-Free Time

What would it feel like to start your day without diving into your devices? Going off tech for a few hours does wonders for your health. A new rule? No internet before 11 a.m. Instead, fill your mornings with activities that bring you joy, like walking your dog, meditating, or simply savoring coffee with your family.

Treat News Like A Snack

Health experts warn that doomscrolling has become a mental health drain in modern day. "Refreshing the headlines all day left me stressed and emotionally unavailable to my clients. His solution? Treating the news like it’s 1980—checking headlines just once or twice a day or opting for a weekly news digest. If you’ve felt the same pressure to stay constantly informed, a more measured approach could help you feel focused and optimistic.

Banish Tech From Bedroom

Are you tethered to your phone overnight? What if you start going to bed without your phone? Well, it might result in better sleep and a refreshed morning outlook. Emergencies are rare, as per health experts. You can let loved ones know in advance about your new habit. A good night’s sleep might just be the best gift you give yourself this year.

Expect Equal Effort in Relationships

Clinical psychologist Heather Stevenson used to carry conversations, filling in silences and drawing others out, often at the expense of sharing her own thoughts. It left her feeling drained and unfulfilled. Now, she is prioritizing balance in her relationships. "I want them to be mutual," she told a media organization. If you find yourself in one-sided dynamics, try stepping back and letting the other person share the load. True connections thrive on reciprocity.

Reconnect Face-to-Face

Virtual interactions have become a way of life, but for therapist Kathleen Smith, they began to feel stifling. She's now prioritizing in-person connections, declining unnecessary Zoom meetings and seeking out community events instead. "All those little side conversations when you’re face-to-face? They’re so good for mental health."

Stop Overapologizing

Do you apologize for things that aren’t your fault? Therapists want you to reconsider this habit as constant apologizing disempowers us. Instead, practice gratitude. Swap “Sorry for bothering you” with “Thank you for your time.” This subtle shift can transform how you’re perceived—and how you feel about yourself.

Say "Yes" With Intention

Mental Health experts emphasize the power of saying no. "Saying yes out of obligation goes against my values of connection and authenticity,” she explains. By tuning into your real desires, you can reserve your energy for what truly matters.

Protect Yourself from Energy Vampires

Do certain people leave you feeling drained? Therapist Sarah Rafik Botrus has learned to limit her exposure to these “energy vampires.” Whether it’s a quick phone call or a brief visit, she sets clear boundaries to preserve her mental health. Over time, these relationships often become less draining—or fade away entirely.

Reclaim Your Privacy

In an era of oversharing, many are scaling back their social media presence. “Not everything needs an audience. By savoring moments privately, people might feel more meaningful. If you’re ready to follow suit, start small: Try a social media detox for a week or limit your posts to a couple of days.

A new survey by the RAND research group gives us a fresh look at who's using GLP-1 drugs for weight loss and what they're experiencing. As the popularity of weight loss drugs rises, this survey shows what the US adults actually think about its usage, from how many people wish to use it as well as what kind of side effects are they seeing.

The study surveyed 8,793 adults in April and May 2025. It's one of the largest surveys to date on this topic, and it helps us see how popular these drugs have become in the last couple of years.

The most popular drug in this group is semaglutide. It's sold under brand names like Ozempic for diabetes and Wegovy for weight loss. The number of prescriptions for these drugs has more than tripled since 2020.

How Many US Adults Have Used Weight Loss Drugs?

GLP-1 agonists are a type of medicine used for managing blood sugar in people with type 2 diabetes and for treating obesity. They work by copying a natural hormone that helps your body release insulin, lowers blood sugar, slows down digestion, and helps you feel full.

This is the reason this GLP-1 antagonists rose into popularity. The fact that the GLP-1 antagonists could assist in weight loss is what made it popular with celebrities, and triggered craze among people. However, that is what we saw on social media. The actual number of people who are using the GLP-1 antagonists may be surprising.

The results show that about 12% of Americans have tried a GLP-1 drug like Ozempic, Wegovy, or Zepbound. That number is similar to what was found in a 2023 study, suggesting that the rate of use has stayed steady. Interestingly, the survey also found that an additional 14% of people are interested in trying these drugs in the future.

Who is Taking The Weight Loss Drugs?

The survey results show that GLP-1 drugs are most popular among people aged 50 to 64. In this group, almost 19% of people have tried one. When you break it down further by gender, the numbers are even more striking. The highest usage rate was found in women aged 50 to 64, with one in five having used a GLP-1 drug.

While women generally use these drugs more than men, this isn't true for all age groups. For example, among those aged 30 to 49, women are more than twice as likely as men to have used a GLP-1 drug. However, in people 65 and older, men actually have a slightly higher usage rate than women.

Common Ozempic Side Effects

The survey also asked people who have used GLP-1 drugs about the side effects they experienced. The most common ones were related to digestion. Over half of the users (52%) reported nausea, and about a third of users (34%) reported diarrhea.

Another common side effect was vomiting, which was reported by about 20% of users. A smaller number of people, about 9%, reported having a hollowed-out look on their face, sometimes called "Ozempic face." The good news is that most people who had side effects said they were mild and not serious.

Who Is More Likely To Use Ozempic For Weight Loss?

While the data shows that women generally use GLP-1 agonists more than men, there are notable variations by age. Among those aged 65 and older, men have a slightly higher usage rate. However, women between the ages of 30 and 49 are more than twice as likely to have used a GLP-1 agonist as their male peers.

Use is highest among adults aged 50 to 64. In this group, one in five women (20%) reported having ever used a GLP-1 agonist, the highest rate among all demographic groups.

Tennis great Björn Borg says he is taking life “day by day, year by year” after being diagnosed with an “extremely aggressive” form of prostate cancer, a revelation he saved for the final chapter of his new autobiography, reported AP. The 69-year-old, who underwent surgery in 2024 and is now in remission, told BBC Breakfast and later spoke to news outlets about the emotional toll of the diagnosis and the way he approaches follow-up testing.

Diagnosis, treatment and life in remission

In Heartbeats: A Memoir, co-written with his wife Patricia, Borg writes candidly about being told his cancer was “at its most advanced stage.” He said his doctor warned of “sleeping cancer cells” and told him it would be a fight in the years ahead, a battle Borg vowed to meet with familiar resolve. “I will fight every day like it’s a Wimbledon final,” he said. After an operation in 2024, Borg reports the cancer is in remission, but he stressed that regular six-monthly tests are now part of his life.

A champion’s mindset

Borg has long been associated with an ice-calm competitive temperament and a refusal to surrender on court. Now, he applies that same mentality to his health. Asked about the psychological impact, Borg conceded the diagnosis was “difficult psychologically,” but he countered that determination with pragmatism: tests, check-ups and an acceptance that his future will involve vigilant monitoring. The comparison to a Grand Slam final is more than rhetoric, it’s a metaphor he’s leaned on to frame the daily grind of recovery and watchful living.

Also Read: Björn Borg Shares His Experience Of Living With Prostate Cancer

Remembering the peak: Wimbledon, McEnroe and early retirement

Borg remains one of tennis’s defining figures: 11 Grand Slam singles titles, including five consecutive Wimbledon crowns and six French Open triumphs, a run that cemented his status as a dominant force in the 1970s and early 1980s. His 1980 Wimbledon final against John McEnroe, the near four-hour epic in which McEnroe saved seven championship points, is frequently cited among the sport’s greatest matches; Borg called it “the most satisfying match I ever played.” People reported the rivalry with McEnroe, branded “Fire and Ice,” later warmed into friendship: the two now see one another socially and speak about modern tennis rather than merely their past encounters.

The aftermath of early fame

Borg’s decision to retire unexpectedly in his mid-20s surprised the tennis world. In his memoir he explains that burnout, loss of motivation and a lack of a life plan contributed to a turbulent post-tennis period that included substance use and near-fatal incidents in the late 1980s and early 1990s. He writes openly about those years as part of a broader effort to explain who he is away from the court and how he rebuilt his life. Today, he says he’s “very happy with myself” after years of recovery and self-repair.

Looking forward: small steps, familiar grit

Borg’s account is both a personal reckoning and an implicit reminder about the importance of medical vigilance. He told interviewers that after the operation he has regular blood tests and scans, and that living with the possibility of recurrence is something he faces with the same focus he once reserved for match day. While he acknowledges the psychological weight of the diagnosis, his message is quiet but unambiguous: tackle each test, each day, with determination, and keep moving forward.

A new wellness trend is sweeping TikTok and Instagram, magnesium lotion, hailed by influencers as a natural fix for sleep troubles and a wide range of health issues.

The mineral magnesium plays an important role in the body, regulating muscle and nerve function, blood sugar levels, and energy production. Some studies have suggested that oral magnesium supplements may improve sleep, though evidence remains limited.

Now, influencers are going a step further by promoting magnesium in lotion or cream form, claiming it can do everything from balancing cortisol and insulin levels to relieving muscle soreness, arthritis, and fibromyalgia.

“Did you know rubbing magnesium cream on your child’s feet can help with sleep?” one TikTok user asks, promising it can also ease growing pains. Another swears by it for stopping leg cramps, while others call it “magic in a bottle.”

The claims may sound convincing, but are they backed by science?

The claim

Fans of magnesium lotion argue that applying it directly to the skin, especially the feet, can improve sleep. Others recommend using it across the body to tackle a range of issues, including mood swings and pain.

And people are buying into the hype. Market analysts estimate that the topical magnesium industry generated more than $400 million in 2024 alone.

The evidence

Despite the buzz, scientists say there is little proof that magnesium can be effectively absorbed through the skin.

“The problem with this is that the skin is a barrier, not a sponge,” explains dermatologist and Harvard researcher Nicholas Theodosakis. He notes that while some medicines are delivered transdermally via patches, magnesium has not been proven to work this way.

Most of the perceived benefits may come from the act of massaging lotion into the skin or from the moisturizing base itself. Creams often improve skin health regardless of added ingredients.

“You apply a lotion or ointment and your skin looks and feels better,” says Theodosakis. “That’s simply because creams promote hydration, not because magnesium is being absorbed.”

The nuance

Still, experts stop short of dismissing the trend entirely. Dr. John Winkelman, a Harvard sleep specialist, says he has had patients report success with products like “magnesium butter” for better sleep, as reported by NPR.

While he remains skeptical about the science, Winkelman acknowledges that placebo can be powerful, particularly when it comes to sleep. “If something is safe and helps my patients sleep, I’m not against it,” he says.

However, he emphasizes that he would not recommend magnesium lotion as a first-line treatment. Unlike drugs, supplements and related products are not evaluated by the U.S. Food and Drug Administration (FDA) for safety and efficacy. That means there is no guarantee these lotions actually deliver what they promise.

For conditions like restless legs syndrome, which influencers often claim magnesium lotion can ease, proven medical therapies already exist. “It’s not fair to recommend things that haven’t been shown to be effective,” says Winkelman.

So, does magnesium lotion help you sleep better? Current evidence says no. But the good news is that experts agree it’s unlikely to do harm, aside from the cost.

Dermatologist Theodosakis adds that the popularity of such products reflects how closely skincare and wellness are tied to psychology and culture. “Skin is such a visible and personal part of us,” he notes. “It’s natural that trends latch onto it.”

For now, magnesium lotion remains more of a viral fad than a scientifically proven sleep aid. If it feels relaxing and helps you unwind at night, the benefit may simply come from the ritual itself — not the mineral inside the bottle.