Health and Me

Ishita Roy

Why Should You Pay More Attention To Your Gut Health?

Why should you pay more attention to your gut health?

In the last few years, there have been many conversations around <span>gut health</span>. These conversations in fact have surged. From wellness influencers to healthcare platforms, everyone seems to be talking about it. However, while awareness is growing, so is the number of people reporting gut-related issues. As per a 2023 survey, 7 out of 10 people in urban India are experiencing digestive problems. Many of them are also dealing with symptoms weekly. A significant number, in fact, on a daily basis. 

Experts are also warning the poor gut health is not just uncomfortable, but is also linked with long-term health complications. 

The gut, or gastrointestinal tract, is responsible for breaking down food, absorbing nutrients, and eliminating waste. But beyond digestion, the gut is home to trillions of microbes—bacteria, viruses, and fungi—that play a vital role in maintaining health. A balanced microbiome supports immune function, regulates hormones, and influences everything from metabolism to mood.

When this balance is disrupted, a condition known as dysbiosis occurs. Dysbiosis has been linked to a wide range of issues, including metabolic disorders like obesity and Type 2 diabetes, autoimmune conditions such as rheumatoid arthritis, skin problems like eczema, and even mental health challenges such as depression and anxiety.

A major reason behind declining gut health is the shift in lifestyle and diet. Highly processed foods, rich in refined sugars and unhealthy fats, and low in fiber, are common in urban diets. This type of food lacks the nutrients needed to feed good gut bacteria, allowing harmful ones to dominate.

Stress, a hallmark of modern life, also takes a toll. Chronic stress affects the gut-brain axis—the communication channel between your digestive system and brain—impacting gut function and triggering inflammation. Add to this the widespread use of antibiotics, both medically and in agriculture, and the result is a gut environment constantly under attack.

Poor sanitation and frequent infections in many parts of the country further aggravate the situation. This is especially concerning in India, where the dual burden of undernutrition and lifestyle diseases like diabetes and cardiovascular disease is growing rapidly.

<h4>How does gut health affect overall health?</h4>

The effects of poor gut health are far-reaching. Inflammatory Bowel Diseases (IBD) like Crohn’s and ulcerative colitis are rising in India, particularly in cities. Beyond digestive symptoms like bloating, constipation, or acid reflux, people may experience fatigue, brain fog, frequent infections, unexplained weight gain or loss, and skin flare-ups.

Imbalances in the gut microbiome can also disrupt hormone levels, affecting appetite control and blood sugar regulation. This increases the risk of conditions like insulin resistance, Type 2 diabetes, and metabolic syndrome.

Improving gut health is possible—and often starts with simple changes:

<ul><li>Eat more fiber: Include whole grains, fruits, vegetables, legumes, and nuts in your diet. These feed beneficial gut bacteria.</li><li>Add fermented foods: Yogurt, kefir, kimchi, and pickles contain probiotics that replenish your microbiome.</li><li>Limit processed foods: Cut back on sugary snacks, refined carbs, and fried food.</li><li>Stay active: Regular exercise supports digestion and gut function.</li><li>Manage stress: Practices like yoga, meditation, deep breathing, and journaling can reduce stress’s impact on the gut.</li><li>Be cautious with antibiotics: Take them only when prescribed and necessary.</li></ul>

Emerging research highlights how gut health affects the brain. A healthy gut contributes to better emotional regulation and mental clarity. Many neurotransmitters, including serotonin—the “feel-good” chemical—are produced in the gut, making it a crucial player in mental wellness.

In short, gut health isn’t just about digestion—it’s about whole-body health. Whether it’s fighting infections, balancing hormones, or supporting your mood, your gut is working hard behind the scenes. The good news? Supporting it doesn’t require complicated routines—just mindful choices and consistency.

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In the last few years, there have been many conversations around gut health. These conversations in fact have surged. From wellness influencers to healthcare platforms, everyone seems to be talking about it. However, while awareness is growing, so is the number of people reporting gut-related issues. As per a 2023 survey, 7 out of 10 people in urban India are experiencing digestive problems. Many of them are also dealing with symptoms weekly. A significant number, in fact, on a daily basis. Experts are also warning the poor gut health is not just uncomfortable, but is also linked with long-term health complications. Why Does It Matter?The gut, or gastrointestinal tract, is responsible for breaking down food, absorbing nutrients, and eliminating waste. But beyond digestion, the gut is home to trillions of microbes—bacteria, viruses, and fungi—that play a vital role in maintaining health. A balanced microbiome supports immune function, regulates hormones, and influences everything from metabolism to mood.When this balance is disrupted, a condition known as dysbiosis occurs. Dysbiosis has been linked to a wide range of issues, including metabolic disorders like obesity and Type 2 diabetes, autoimmune conditions such as rheumatoid arthritis, skin problems like eczema, and even mental health challenges such as depression and anxiety.Why are gut issues increasing?A major reason behind declining gut health is the shift in lifestyle and diet. Highly processed foods, rich in refined sugars and unhealthy fats, and low in fiber, are common in urban diets. This type of food lacks the nutrients needed to feed good gut bacteria, allowing harmful ones to dominate.Stress, a hallmark of modern life, also takes a toll. Chronic stress affects the gut-brain axis—the communication channel between your digestive system and brain—impacting gut function and triggering inflammation. Add to this the widespread use of antibiotics, both medically and in agriculture, and the result is a gut environment constantly under attack.Poor sanitation and frequent infections in many parts of the country further aggravate the situation. This is especially concerning in India, where the dual burden of undernutrition and lifestyle diseases like diabetes and cardiovascular disease is growing rapidly.How does gut health affect overall health?The effects of poor gut health are far-reaching. Inflammatory Bowel Diseases (IBD) like Crohn’s and ulcerative colitis are rising in India, particularly in cities. Beyond digestive symptoms like bloating, constipation, or acid reflux, people may experience fatigue, brain fog, frequent infections, unexplained weight gain or loss, and skin flare-ups.Imbalances in the gut microbiome can also disrupt hormone levels, affecting appetite control and blood sugar regulation. This increases the risk of conditions like insulin resistance, Type 2 diabetes, and metabolic syndrome.What you can do?Improving gut health is possible—and often starts with simple changes:Eat more fiber: Include whole grains, fruits, vegetables, legumes, and nuts in your diet. These feed beneficial gut bacteria.Add fermented foods: Yogurt, kefir, kimchi, and pickles contain probiotics that replenish your microbiome.Limit processed foods: Cut back on sugary snacks, refined carbs, and fried food.Stay active: Regular exercise supports digestion and gut function.Manage stress: Practices like yoga, meditation, deep breathing, and journaling can reduce stress’s impact on the gut.Be cautious with antibiotics: Take them only when prescribed and necessary.The gut-brain connectionEmerging research highlights how gut health affects the brain. A healthy gut contributes to better emotional regulation and mental clarity. Many neurotransmitters, including serotonin—the “feel-good” chemical—are produced in the gut, making it a crucial player in mental wellness.In short, gut health isn’t just about digestion—it’s about whole-body health. Whether it’s fighting infections, balancing hormones, or supporting your mood, your gut is working hard behind the scenes. The good news? Supporting it doesn’t require complicated routines—just mindful choices and consistency.

why should you pay more attention to your gut health?

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Ever wondered why we feel exhausted after work? Does your post-work schedule also encompass hours of endless scrolling? Do you also feel like lying on your couch and doing nothing? If yes, then you aren't alone. Thousands of people across the world feel the same. Many of them want to play with their pets, solve a puzzle or paint a portrait; however, as soon as they return from office, they feel a drain of energy. 

As per experts, this end-of-day <span>exhaustion</span> is a specific kind of tiredness tied to the mental and emotional strain of work, not necessarily the tasks themselves, but the constant switching between demands, decisions and yes, meetings. Health experts describe it as something called <span>cognitive fatigue</span>. 

<h2>Let's Understand What Exactly Is Cognitive Fatigue</h2>

Cognitive fatigue is the deterioration in the ability to effectively and focus effectively. It is primarily caused by prolonged mental work. Many workers might spend their days completing a lot of tasks that aren't urgent or necessary, but do create lots of vacuums of time and mental energy to respond to. Cognitive fatigue occurs when we make many more micro decisions in the day than we need to, and there are so many different touch points that grab our attention in an office. These could be noise, colleagues, phones, Slack or meetings.

Also, not moving our bodies can be more draining than moving them throughout the day, as our bodies are meant to move naturally. Therefore, people with sedentary jobs or back-to-back meetings with little time in between will be the ones most affected by this. 

According to psychologists, cognitive fatigue may have multiple symptoms. Some indicators include the following:

<ul><li>Difficulty concentrating and staying focused when performing tasks, making decisions, and following conversations</li><li>A longer time is necessary to complete mental tasks that someone typically performs quickly</li><li>Manifestation of forgetfulness and difficulty recalling information or events</li><li>Reduced ability to solve complex problems or think critically</li><li>Limited creativity</li><li>More frequent mistakes</li></ul>

Cognitive Decline

Brain Health

Exhaustion

Mental Health

cognitive Fatigue

Ever wondered why we feel exhausted after work? Does your post-work schedule also encompass hours of endless scrolling? Do you also feel like lying on your couch and doing nothing? If yes, then you aren't alone. Thousands of people across the world feel the same. Many of them want to play with their pets, solve a puzzle or paint a portrait; however, as soon as they return from office, they feel a drain of energy. As per experts, this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work, not necessarily the tasks themselves, but the constant switching between demands, decisions and yes, meetings. Health experts describe it as something called cognitive fatigue. Let's Understand What Exactly Is Cognitive FatigueCognitive fatigue is the deterioration in the ability to effectively and focus effectively. It is primarily caused by prolonged mental work. Many workers might spend their days completing a lot of tasks that aren't urgent or necessary, but do create lots of vacuums of time and mental energy to respond to. Cognitive fatigue occurs when we make many more micro decisions in the day than we need to, and there are so many different touch points that grab our attention in an office. These could be noise, colleagues, phones, Slack or meetings.Also, not moving our bodies can be more draining than moving them throughout the day, as our bodies are meant to move naturally. Therefore, people with sedentary jobs or back-to-back meetings with little time in between will be the ones most affected by this. According to psychologists, cognitive fatigue may have multiple symptoms. Some indicators include the following:Difficulty concentrating and staying focused when performing tasks, making decisions, and following conversationsA longer time is necessary to complete mental tasks that someone typically performs quicklyManifestation of forgetfulness and difficulty recalling information or eventsReduced ability to solve complex problems or think criticallyLimited creativityMore frequent mistakes

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When Does The Allergy Season Start And What Should Be In Your Toolkit?

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Who doesn't love the sight of green buds forming on trees? Or lavender flowers blossoming everywhere? Springtime is always welcome when it arrives…but for a growing segment of people, <span>allergies</span> are a miserable side effect. 

<span>Seasonal allergies</span> can occur because of the types of plants that are blooming and fertilising in a given area during a particular time of year. A person experiencing allergies may find themselves with a sniffling nose and watery, itchy eyes. But when is allergy season? And how should you prepare for those seasonal allergies hit?

<h2>Which Seasons Are Most Prone To Seasonal Allergies?</h2>

Naturally, the most common timeframe for seasonal allergies is during the 'pollen' months, meaning certain plants are pollinating to allow for fertilisation. While there isn't an exact month to pinpoint when seasonal allergies are worst, the most common months are these types of allergies are the worst, the most common months people will experience these types of alllergies are between March and September. 

Which allergy you'll be hit with will depend on which pollen you are allergic to. So, that brings us to the question of the most common allergens. <span>Pollen season</span> looks different in different parts of the country. It largely depends on the plants that are native to your region. In the northern United States (US), for example, the three most common pollens are:

<ul><li>tree pollen</li><li>grass pollen</li><li>weed pollen</li></ul>Therefore,  people allergic to tree pollen will experience symptoms from March through April. Those allergic to grass pollen experience symptoms from late May through July. People allergic to ragweed pollen experience symptoms in August and September.

<h2>Keep These Items In Your Toolkit To Battle <span rel="noindex">Seasonal Health</span></h2><strong>Nasal sprays: </strong>While many allergy sufferers turn to antihistamines first, nasal sprays should be the primary daily treatment. Steroid nasal sprays reduce inflammation in the nasal passages, relieving congestion over time. However, they do not provide immediate relief and must be used consistently for several days or up to two weeks for full effectiveness.

<strong>Oral antihistamines: </strong>Antihistamines in liquid or pill form provide quick relief from seasonal allergy symptoms. For children with severe symptoms, combining antihistamines with a nasal spray can be even more effective. Non-sedating antihistamines such as cetirizine, levocetirizine, loratadine, and fexofenadine are preferred, as they start working within 30 minutes and offer relief for 24 hours. In contrast, diphenhydramine can cause drowsiness and lasts only six hours.

<strong>Eye drops: </strong>For itchy, watery eyes, allergy eye drops containing olopatadine can help prevent histamine release, the primary trigger for eye irritation. These drops are available in different concentrations, with higher doses recommended for children with severe symptoms. Natural tears and warm compresses can also provide soothing relief.

<strong>Beyond medications: </strong>If over-the-counter medications are not sufficient, allergy shots (immunotherapy) may be an option. While most health experts do not recommend allergy shots for children under five, school-age children and adolescents with persistent symptoms may benefit from desensitization therapy. Sublingual immunotherapy, approved for grass, weed, and dust mite allergies, offers another treatment alternative.

Seasonal Health

pollen season

Seasonal Allergies

Allergies

Pollen Allergies

Who doesn't love the sight of green buds forming on trees? Or lavender flowers blossoming everywhere? Springtime is always welcome when it arrives…but for a growing segment of people, allergies are a miserable side effect. Seasonal allergies can occur because of the types of plants that are blooming and fertilising in a given area during a particular time of year. A person experiencing allergies may find themselves with a sniffling nose and watery, itchy eyes. But when is allergy season? And how should you prepare for those seasonal allergies hit?Which Seasons Are Most Prone To Seasonal Allergies?Naturally, the most common timeframe for seasonal allergies is during the 'pollen' months, meaning certain plants are pollinating to allow for fertilisation. While there isn't an exact month to pinpoint when seasonal allergies are worst, the most common months are these types of allergies are the worst, the most common months people will experience these types of alllergies are between March and September. Which allergy you'll be hit with will depend on which pollen you are allergic to. So, that brings us to the question of the most common allergens. Pollen season looks different in different parts of the country. It largely depends on the plants that are native to your region. In the northern United States (US), for example, the three most common pollens are:tree pollengrass pollenweed pollenTherefore,  people allergic to tree pollen will experience symptoms from March through April. Those allergic to grass pollen experience symptoms from late May through July. People allergic to ragweed pollen experience symptoms in August and September.Keep These Items In Your Toolkit To Battle Seasonal HealthNasal sprays: While many allergy sufferers turn to antihistamines first, nasal sprays should be the primary daily treatment. Steroid nasal sprays reduce inflammation in the nasal passages, relieving congestion over time. However, they do not provide immediate relief and must be used consistently for several days or up to two weeks for full effectiveness.Oral antihistamines: Antihistamines in liquid or pill form provide quick relief from seasonal allergy symptoms. For children with severe symptoms, combining antihistamines with a nasal spray can be even more effective. Non-sedating antihistamines such as cetirizine, levocetirizine, loratadine, and fexofenadine are preferred, as they start working within 30 minutes and offer relief for 24 hours. In contrast, diphenhydramine can cause drowsiness and lasts only six hours.Eye drops: For itchy, watery eyes, allergy eye drops containing olopatadine can help prevent histamine release, the primary trigger for eye irritation. These drops are available in different concentrations, with higher doses recommended for children with severe symptoms. Natural tears and warm compresses can also provide soothing relief.Beyond medications: If over-the-counter medications are not sufficient, allergy shots (immunotherapy) may be an option. While most health experts do not recommend allergy shots for children under five, school-age children and adolescents with persistent symptoms may benefit from desensitization therapy. Sublingual immunotherapy, approved for grass, weed, and dust mite allergies, offers another treatment alternative.

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A new wave of tobacco products is rapidly gaining traction worldwide, but questions about their impact on health remain unanswered. <span>Heated tobacco products</span>, such as IQOS, Ploom, and glo, are being marketed as less harmful alternatives to traditional cigarettes. Unlike conventional cigarettes that burn tobacco, these devices heat it to produce a vapour rather than smoke.

Ben Taylor, an IT consultant and longtime smoker, was intrigued by IQOS, a pen-shaped electronic device developed by Philip Morris International (PMI). After struggling to switch to vaping, he found that <span>heated tobacco</span> products provided a closer experience to <span>smoking</span> without the unpleasant aftertaste of vaping. Taylor reported that his chronic cough vanished after switching, yet he remains uncertain about the potential long-term health effects.

Despite industry claims of reduced harm, health experts caution against accepting these products as safe alternatives. Epidemiologist Silvano Gallus, who has been monitoring the spread of heated tobacco in Italy, warns that they are often marketed to young adults through celebrity endorsements and influencer campaigns. PMI, Japan Tobacco International (JTI), and British American Tobacco (BAT) maintain that they target adult smokers, but concerns persist that heated tobacco products may serve as a gateway to smoking for non-smokers, particularly youth.

Research funded by tobacco companies suggests that heated tobacco emits fewer harmful compounds than cigarette smoke, yet independent studies reveal that these products still release dangerous toxins. For instance, chemical engineer Efthimios Zervas found that while some toxins were reduced, others, such as carbonyl methylglyoxal, were present in higher concentrations. Moreover, a 2024 study in Italy found that non-smokers who started using heated tobacco were 5.8 times more likely to transition to smoking cigarettes within six months.

Public health organisations, including the World Health Organisation (WHO), have expressed concerns about the potential for dual use, where smokers use both cigarettes and heated tobacco products. WHO also noted that heated tobacco products are marketed as cost-effective alternatives, potentially undermining efforts to reduce tobacco use.

As heated tobacco devices return to the US market in 2025, experts emphasise the need for robust, independent research to assess long-term health effects. Until then, they advise consumers to remain cautious and consider quitting tobacco use entirely.

Heated Tobacco Products

Heated Tobacco

Smoking

Tobacc

Vapes

A new wave of tobacco products is rapidly gaining traction worldwide, but questions about their impact on health remain unanswered. Heated tobacco products, such as IQOS, Ploom, and glo, are being marketed as less harmful alternatives to traditional cigarettes. Unlike conventional cigarettes that burn tobacco, these devices heat it to produce a vapour rather than smoke.Ben Taylor, an IT consultant and longtime smoker, was intrigued by IQOS, a pen-shaped electronic device developed by Philip Morris International (PMI). After struggling to switch to vaping, he found that heated tobacco products provided a closer experience to smoking without the unpleasant aftertaste of vaping. Taylor reported that his chronic cough vanished after switching, yet he remains uncertain about the potential long-term health effects.Despite industry claims of reduced harm, health experts caution against accepting these products as safe alternatives. Epidemiologist Silvano Gallus, who has been monitoring the spread of heated tobacco in Italy, warns that they are often marketed to young adults through celebrity endorsements and influencer campaigns. PMI, Japan Tobacco International (JTI), and British American Tobacco (BAT) maintain that they target adult smokers, but concerns persist that heated tobacco products may serve as a gateway to smoking for non-smokers, particularly youth.Research funded by tobacco companies suggests that heated tobacco emits fewer harmful compounds than cigarette smoke, yet independent studies reveal that these products still release dangerous toxins. For instance, chemical engineer Efthimios Zervas found that while some toxins were reduced, others, such as carbonyl methylglyoxal, were present in higher concentrations. Moreover, a 2024 study in Italy found that non-smokers who started using heated tobacco were 5.8 times more likely to transition to smoking cigarettes within six months.Public health organisations, including the World Health Organisation (WHO), have expressed concerns about the potential for dual use, where smokers use both cigarettes and heated tobacco products. WHO also noted that heated tobacco products are marketed as cost-effective alternatives, potentially undermining efforts to reduce tobacco use.As heated tobacco devices return to the US market in 2025, experts emphasise the need for robust, independent research to assess long-term health effects. Until then, they advise consumers to remain cautious and consider quitting tobacco use entirely.

are heated tobacco products a new health risk?

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Why Should You Pay More Attention To Your Gut Health?

Quick Stories

Why Are You Always Exhausted After Returning From Office?

Men Shouldn't Ignore This Common Cancer Symptom That Keeps Them Awake At Night

Are Heated Tobacco Products A New Health Risk?

Health Conditions A-Z

Why Are You Always Exhausted After Returning From Office?

Men Shouldn't Ignore This Common Cancer Symptom That Keeps Them Awake At Night

Are Heated Tobacco Products A New Health Risk?