Mental illness is often a silent battle, with far-reaching consequences when left untreated. Among the most devastating outcomes of untreated mental health issues is the increased risk of suicide. As per the World Health Organisation (WHO), globally, 1 person dies by suicide every 40 seconds, a stark reminder of the urgent need to address mental health challenges effectively.

The Link Between Mental Health and Suicide Risk

Mental health issues often begin with disturbed thought processes. Negative thinking, anxiety, and distorted perceptions can overwhelm individuals. If they possess healthy coping mechanisms, they can navigate these challenges and maintain balance. However, when poor coping strategies accompany disturbed thoughts, the result can be the onset of mental illness.

Conditions like depression and anxiety can emerge, leaving individuals feeling trapped, isolated, and hopeless.

Untreated mental health conditions lead to a downward spiral. When people lack the tools to cope, they face heightened emotional distress. They may lose the ability to manage stress, withdraw from relationships, and isolate themselves from society. The resulting loneliness amplifies their distress, creating a vicious cycle of worsening mental health. As feelings of despair deepen, individuals may begin to perceive suicide as their only escape.

The relationship between untreated mental illness and suicide is not just about depression. Anxiety, relationship stress, work pressure, and other challenges can all contribute to an individual’s declining mental state if left unaddressed. Over time, the lack of social support and failure to seek help intensify the feeling of hopelessness, leading some to contemplate taking their own lives.

The Importance of Early Detection and Intervention

While untreated mental illness can be devastating, timely intervention can save lives. The key is early detection. Identifying mental health issues before they escalate can help individuals manage their thoughts and emotions before they become unmanageable just as we focus on detecting physical illnesses early, mental health needs similar attention.

Effective interventions start with acceptance—recognising that mental health disorders are as critical as physical illnesses. People must be encouraged to seek help without shame or judgment. This shift in mindset is crucial for breaking the stigma surrounding mental health and ensuring individuals receive the care they need.

Intervention is also critical when someone exhibits suicidal ideations. Immediate counseling or psychiatric care can prevent a tragedy. Suicide hotlines, counseling services, and emergency mental health interventions play a vital role in crisis prevention. Timely support can help individuals navigate moments of acute distress and find alternatives to suicide.

Addressing the Root: Coping Mechanisms

At the core of many mental health struggles is the lack of effective coping mechanisms. People often lack the skills to handle life’s stressors, from relationship challenges to work pressures. Without these skills, stress can lead to mental health breakdowns, especially in those already prone to disturbed thought processes.

Education and awareness are essential in teaching individuals healthy coping strategies. Schools, workplaces, and communities must prioritise mental health education, teaching people how to manage stress, regulate emotions, and seek support when needed. Building resilience from a young age can help individuals better handle life’s inevitable challenges.

Support Systems and Ongoing Care

Preventing suicide also requires strong support systems. Many individuals with mental health conditions suffer in silence, isolated from friends and family. Building a supportive environment where people feel safe to open up is critical. Encouraging open conversations about mental health can help break the isolation that often accompanies mental illness.

Moreover, ongoing counseling and regular check-ins are essential. Mental health is not a one-time fix; it requires continuous care and attention. Regular follow-ups can help monitor individuals’ progress and provide additional support if needed.

A Call to Action

The consequences of untreated mental illness are not only personal but societal. Every suicide is a failure to address the mental health needs of an individual in crisis. As a community, we must recognise the importance of mental health and ensure that those struggling receive timely help.

By promoting early intervention, education, and continuous support, we can reduce the risk of suicide and help individuals regain hope and happiness. Addressing mental health is not just about saving lives—it’s about improving the quality of life for millions. The time for action is now. Let’s not wait until it’s too late.

Working long hours may alter the structure of the brain, a new study has found. The research, published in the journal Occupational and Environmental Medicine, found "significant changes" in the brains of people who were overworking. These changes were observed in the grey matter of the brain, which is the most essential type of tissue in the brain and spinal cord.

For the study, researchers observed the impact of overwork on specific regions in health workers who regularly clocked up more than 52 hours a week. Around 110 workers were included in the final analysis. Of these, 32 worked excessive hours and 78 worked standard hours.

The scientists found that being "overworked" could significantly impact mental health. The researchers used data, including MRI scans, to examine brain structure. "People who worked 52 or more hours a week displayed significant changes in brain regions associated with executive function and emotional regulation, unlike participants who worked standard hours," researchers said in a press release. "The results underscore the importance of addressing overwork as an occupational health concern and highlight the need for workplace policies that mitigate excessive working hours," they added. Besides emotional regulation, decision-making and planning were also equally impacted.

Epidemic Of Long Working Hours

Researchers also believe that their findings suggest a "potential relationship" between having an increased workload and challenges in these parts of the brain, providing a biological basis for the cognitive and emotional challenges reported by overworked people. According to SkyNews, Ruth Wilkinson, head of policy and public affairs at the charity the Institution of Occupational Safety and Health, said urgent action is needed to tackle "an epidemic of long working hours".

Cognitive fatigue is the deterioration in the ability to effectively and focus effectively. It is primarily caused by prolonged mental work. Many workers might spend their days completing a lot of tasks that aren't urgent or necessary, but do create lots of vacuums of time and mental energy to respond to. Cognitive fatigue occurs when we make many more micro decisions in the day than we need to, and there are so many different touchpoints that grab our attention in an office. These could be noise, colleagues, phones, Slack or meetings.

Dengue fever, a mosquito-borne viral disease, has long been a major public health challenge in tropical and subtropical regions worldwide. Yet, strangely enough, despite available vaccines, dengue cases and outbreaks are not only growing but are becoming bigger and less anticipated. This troubling trend has puzzled scientists, medical professionals, and policy makers as well. In order to grasp why dengue keeps spreading despite advances in medicine, we need to look at the intricate entanglement of viral biology, limitations of vaccines, environmental factors, and human drivers behind this worldwide health emergency.

The dengue virus causes dengue fever, spread mainly by the Aedes aegypti mosquito, an insect wonderfully specialized to live in human surroundings. Although it usually manifests with flu-like symptoms like fever, headache, and joint pain, severe cases can progress to dengue hemorrhagic fever—defined by blood vessel destruction, bleeding, organ failure, and even death. The virus comes in four different serotypes (DENV-1 to DENV-4), each of which can cause infection. Significantly, infection with a single serotype provides immunity to only that serotype, not the others, so individuals can be infected as many as four times in a lifetime. Secondary infections tend to carry an increased risk of serious symptoms.

Dengue cases varied historically with periodic epidemics. Recent decades have witnessed a steady and worrisome rise. In 2019, the number of reported cases was a record high, nearly doubling that of the previous year. Bangladesh witnessed a record number of deaths due to dengue in mid-2023. This spread and increase go beyond the classical tropical regions; the Aedes aegypti mosquito has also spread its geographical range into southern Europe and the United States, in Florida, Texas, and Arizona, due to its ability to adapt and global warming.

Are Dengue Vaccine So Irrelevant In Treatment?

Vaccination should theoretically cut disease incidence. New vaccines such as Qdenga have been approved by the World Health Organization for use in children in heavily endemic locations. India is set to introduce DengiAll, its local tetravalent vaccine, in the final stages of trials, which promises to cut dengue cases hugely locally.

However, as Dr. P. Venkata Krishnan, Senior Consultant in Internal Medicine, explains, "Even with the availability of dengue vaccines, cases worldwide are setting new records. This confusing trend suggests underlying issues, from lack of access to vaccines to mosquito spread due to climatic conditions, which require immediate attention beyond vaccination programs to actually contain the epidemic."

One is vaccine coverage and eligibility. The initial dengue vaccine, Dengvaxia, is only approved for those 9–16 years old who have already been infected with dengue. Giving it to dengue-naïve persons risks outcome of severe disease with subsequent infection, limiting its widespread use. Qdenga provides approximately 80% protection and less limitation but is not yet available worldwide. The complexity of dengue serotype diversity makes vaccine design and efficacy even more difficult. Protection against one serotype does not ensure immunity against others, and secondary infection can intensify disease severity.

How Far Do Environmental and Social Factors Push Dengue Diagnosis?

Dengue's spread is not just a medical or biological issue—it is inextricably linked with our environment and society. Dengue has been propelled by rapid urbanization that developed high-density human populations where Aedes mosquitoes breed so abundantly. The mosquitoes breed in small collections of water, even as small as a bottle cap, so controlling them is very difficult.

"Rapid urbanization, inadequate sanitation, and climate change have raised the number of breeding sites for mosquitoes," says Dr. Krishnan. "Increased temperatures and rainfall create perfect breeding conditions for Aedes mosquitoes, boosting their density and the transmission rates of the virus."

Climate change, with increasing global warming and unstable rain patterns, has increased the geographical distribution and breeding periods of mosquitoes. Increased humidity and higher temperatures provide optimal conditions, as in Bangladesh, where premature rains and heat brought a rapid increase in mosquito infestation, resulting in a widespread outbreak of dengue fever.

What are the Challenges in Mosquito Control?

Improved mosquito control is still the bedrock of dengue prevention but is woefully absent in large parts of affected countries. Surveys have reported as high as 49.76% mosquito breeding site prevalence measured in terms of the 'house index' well above the 10% so-called safety level. This indicates poor infrastructure, absent public health interventions, and meager resources available in most of the countries battling dengue.

This provides a perfect storm- high populations of mosquitoes, high human hosts density, and generalized viral transmission, enabling the virus to be transmitted at high speed.

Is Human Behavior and Globalization A Risk Factor Too?

Human activities also contribute to the spread of dengue. Urbanization and population growth add breeding sites and human-mosquito contact. The virus and eggs of mosquitoes can be carried by travelers from one continent to another. Used tires or containers with water can transport mosquito eggs around the world, spreading Aedes mosquitoes to new regions.

Tourism also has a major role to play; dengue now ranks as the second most frequent cause of feverish illness among travelers following malaria. Human mobility and mosquito flexibility facilitate dengue's spread worldwide.

Vaccines hold out promise, but they alone are not the answer. "Vaccines are a key tool against dengue," Dr. Krishnan contends, "but presently available constraints, combined with environmental, social, and infrastructural constraints, have enabled dengue to keep on rising across the world."

It calls for an integrated strategy- the enhancement of mosquito control programs, sanitation in urban areas, community awareness, expenditure on climate adaptation planning, and the quickening of vaccine availability.

In high-income nations, widespread indoor living minimizes contact with mosquitoes, capping outbreaks. In low- and middle-income tropical countries, where individuals tend to reside in open or vernacular housing, the situation is not the same.

Dengue fever's increasing incidence in the presence of vaccines illustrates the intricacy of controlling infectious disease in an integrated, warming world. The interrelationship of viral heterogeneity, restricted vaccine penetration, climate change, urbanization, and inadequate mosquito control generates intractable challenges. Global dengue control requires an integrated strategy that incorporates medical technology with environmental management and improvement of social infrastructure.

It is only through such concerted action that we can hope to stem the tide of dengue fever and protect millions around the world from this increasingly unstable and lethal disease.

Dr. P. Venkata Krishnan is a Senior Consultant, Internal Medicine at Artemis Hospitals, Gurugram in India

World Health Organisation (WHO) has declared a polio outbreak in Papua New Guinea and called for an "immediate" vaccination campaign. Samples of the highly infectious virus were found in two healthy children during a routine screening in Lae, a coastal city in the country's northeast.

Less than half of the country's population are immunised against the potentially deadly disease, which is close to being wiped out, but has recently surfaced in some parts of the world. "We have to do something about it and we have to do it immediately," said Sevil Huseynova, WHO's representative in Papua New Guinea, warning that the disease could spread beyond the country. We have to make maximum effort to get 100% [vaccination] coverage," Dr Huseynova said at a media conference on Thursday. Polio knows no borders.

Polio is highly contagious and can be transmitted through droplets from sneezing or coughing, as well as through contact with virus-laden faeces, also known as stool. The virus can easily spread and enter the body through the mouth, and it can also be present in water contaminated with feces from a person infected with the poliovirus. In 1994, India launched the Pulse Polio Immunisation Program to eradicate polio, which at the time accounted for about 60% of global cases. In January 2011, the last reported cases of wild polio in India were in West Bengal and Gujarat. Subsequently, in 2014, the WHO declared India polio-free.