From smartphones to laptops, long hours spent staring at screens can lead to eye strain, fatigue, and, over time, may negatively impact vision. One natural and effective method to counter these issues is Yoga for eyes, which offers a variety of techniques to alleviate eye strain, promote relaxation, and improve overall eye health.

Through targeted exercises, individuals can reduce discomfort and enhance their vision over time.

Modern lifestyles, dominated by technology, have given rise to conditions like digital eye strain and computer vision syndrome. These are common concerns for those who spend prolonged periods in front of screens. The good news is that yoga offers gentle yet powerful techniques that not only soothe strained eyes but also strengthen eye muscles and improve visual acuity.

Yoga for the eyes involves a series of controlled movements and gazing techniques that help stimulate the muscles around the eyes, improve blood circulation, and promote relaxation. By incorporating these exercises into your routine, you can provide much-needed relief to tired eyes and help maintain good vision in the long run.

Trataka: Ancient Yogic Kriya for Eyesight Improvement

One of the most well-known eye yoga techniques is Trataka, an ancient yogic practice used not only for eye health but also for improving concentration. Traditionally practiced by yogis, Trataka involves fixing the gaze on a single point, such as a candle flame, star, or object, until the eyes begin to water. This kriya strengthens the eye muscles, improves focus, and enhances mental clarity.

Movement of Eyeballs

This exercise involves a series of movements where the eyeballs are moved in various directions—sideways, up and down, and in circles—without moving the head. These controlled movements help strengthen the eye muscles, improve flexibility, and enhance coordination between the eyes and brain.

- Shoulder Gaze

Begin by sitting comfortably in a meditative posture, like Sukhasana or Vajrasana. Gaze ahead, and slowly move your eyes to the right shoulder, holding the gaze without blinking. Then shift your gaze to the left shoulder, and return to the center. Repeat this a few times.

- Upward and Downward Gaze

From the center, move your gaze upward without moving your head, hold for a few seconds, then shift downward. Repeat several times to stimulate different muscles around the eyes.

- Nasal and Eyebrow Gaze

In this phase, focus your gaze on the tip of your nose (Nasikagraha) for a few seconds, then shift the gaze to the space between your eyebrows (Bhrumadhya). These techniques are great for improving focus and concentration.

Near and Distant Gazing

This simple exercise can be done either standing or sitting by a window. The idea is to alternate your gaze between something nearby, like your fingertips, and a distant object, such as a tree or building. This technique helps train the eyes to adjust between near and far distances, which is especially useful for individuals who spend long periods reading or working on screens.

Candle Gazing: Focused Trataka Exercise

Another variation of Trataka involves gazing at a candle flame. This exercise can be practiced by sitting comfortably and fixing the gaze on a steady flame placed a few inches away at eye level. The steady gazing helps to purify the eyes, strengthen the eye muscles, and improve focus. Candle gazing should only be done for 2-5 minutes at a time, and it is important to rest the eyes afterward by closing them and gently palming them.

Eye Yoga Techniques for Daily Practice

Incorporating simple yoga techniques into your daily routine can go a long way in maintaining eye health. Here are a few additional exercises that you can practice daily:

1. Blinking Frequently

Blinking is a natural way to moisturize the eyes and prevent dryness, especially when engaged in activities like working on a computer for long periods. Make a conscious effort to blink regularly to reduce discomfort and eye strain.

2. Eye Rolling

Rolling the eyes in clockwise and anti-clockwise directions is a simple yet effective way to stretch and strengthen the muscles around the eyes. This exercise promotes flexibility and blood circulation to the eyes, providing essential nutrients for optimal functioning.

3. Palming the Eyes

After completing any eye yoga exercise, it is recommended to gently palm the eyes. This technique involves rubbing your hands together to generate warmth and then placing the palms over the closed eyes. The warmth from your hands helps relax the eye muscles and soothes them after any exercise.

Surya, Chandra, and Tara Dhyana (Sun, Moon, and Star Gazing)

This is another traditional yogic practice where individuals gaze at the rising or setting sun, the moon, or stars to improve eye health. These natural objects offer a soothing visual experience that helps relax and refresh the eyes. However, it is important to practice sun gazing only during the early morning or late evening, when the sun is not too bright, to avoid straining the eyes.

Essential Tips for Better Eye Health

Along with practicing yoga for the eyes, incorporating the following tips into your lifestyle can further support your eye health:

- Follow the 20/20/20 Rule. Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce strain on your eyes.

- Include foods rich in vitamins A, C, and E, as well as omega-3 fatty acids in your diet. Foods like carrots, leafy greens, citrus fruits, and walnuts promote good eye health.

- Practice good screen habits. Ensure your screens are at a comfortable distance and take regular breaks to reduce strain.

Yoga for eyes is a natural and effective way to maintain and improve your vision in today's screen-centric world. Whether you're working long hours on a computer or simply looking to refresh your vision, eye yoga offers numerous benefits that are accessible to everyone. Practice regularly, and your eyes will thank you!

A few years ago, we were being warned how air pollution may affect our lungs and make us weak. Now, we are facing this reality and much worse! High levels of air pollution may worsen Alzheimer's disease by speeding up the buildup of harmful proteins in the brain.

According to a new study, people with Alzheimer's disease who lived in areas with more air pollution had a greater buildup of these proteins and a faster decline in their thinking and memory skills.

The study, published in the JAMA Neurology from the Perelman School of Medicine at the University of Pennsylvania, showed that small toxins from pollution can damage our brain. The researchers explained that not only does this increase the risk of dementia, but it also makes Alzheimer’s worse. Could this mean pollution ages and damages our brain faster than our biological age? The researchers explored these question as well as how the small particles from pollution cause our brain health to deteriorate.

How Does Air Pollution Raise Risk Of Dementia?

For the first time, researchers studied brain tissue from people who had Alzheimer's. They found that those who lived in areas with higher levels of tiny air particles, even for just one year, had more severe buildup of amyloid plaques and tau tangles. These are two key signs of Alzheimer's in the brain. These individuals also experienced a quicker decline in their mental abilities, including memory loss, poor judgment, and difficulty with daily tasks.

"This study shows that air pollution doesn’t just increase the risk of dementia—it actually makes Alzheimer’s disease worse," said Dr. Edward Lee, a co-director of Penn's Institute on Aging.

What Are Harmful Pollution Particles Called?

Air pollution contains very small particles, often called fine particulate matter or PM2.5. These particles are less than 2.5 micrometers wide—about half the width of a single spider web strand. They come from things like car exhaust, factory smoke, and wildfires. Because they are so small, they can be inhaled and absorbed into the bloodstream, causing health problems. Past studies have already linked PM2.5 to memory loss and cognitive decline.

How Small Pollution Particles Affect Brain

Researchers looked at over 600 brain samples from a brain bank. By using satellite data and local air monitors, they were able to estimate the level of PM2.5 where each person lived. They found that for every small increase in PM2.5, the risk of more severe amyloid and tau buildup increased by 19 percent.

In addition, the study showed that those who lived in highly polluted areas and had more advanced brain damage also had more severe memory loss, speech difficulties, and poor judgment.

While this study focused on air pollution based on where people lived, researchers noted they couldn't account for other personal exposures, like secondhand smoke or exposure to chemicals at work.

According to Dr. Lee, "even just a year living in an area with high levels of pollution can have a big impact on a person’s risk for developing Alzheimer’s disease. It underscores the value of environmental justice efforts that focus on reducing air pollution to improve public health."

Periods are different for all women. While some may experience mild pain and discomfort during their periods, others experience extreme pain and a myriad of symptoms. Sharing an instance of the same, in a recent post, Dr Sudhir Kumar, a Hyderabad-based Neurologist shared the story of a young woman struggling with debilitating pain, with real answer for it.

Anita, a 35-year-old school principal from Hyderabad, was full of energy and passion for her work. But for several months, two days a month became a nightmare. Like clockwork, right around her period, she would get terrible, throbbing headaches. These headaches were so bad they would often come with nausea and a strong dislike for light. On these days, it was hard for her to do anything, but she would still force herself to go to work with a fake smile.

At home, her family saw her pain. At school, her staff noticed she was pulling away. The headaches were slowly stealing her confidence at work and her happiness at home.

What Causes Headaches During Periods?

Anita first went to her family doctor and then to a women's health specialist. Some medicines helped for a short time, but they didn't stop the headaches from coming back every month. She was frustrated that no one seemed to understand what she was going through.

Finally, she came to see Dr Sudhir Kumar, a Hyderabad-based neurologist. In the post he explained that after listening carefully to her story the diagnosis was clear: Anita had menstrual migraines. These are headaches that are directly connected to the hormone changes that happen during a woman's menstrual cycle.

With the right treatment, Anita's migraines became less frequent and easier to manage. Her energy and vibrant personality returned. The school principal who once dreaded those two days of the month was now back to her confident self. When she last visited the clinic, she told her doctor, "You gave me my life back," expressing her relief and gratitude for finally being understood and effectively treated.

Why Do I Get Headaches Before Periods?

According to the Migraine Trust, a menstrual migraine is a type of migraine that's specifically linked to a woman's menstrual cycle. These migraines typically occur from about two days before a period begins to the third day of the period, but the timing can vary from person to person.

Menstrual migraines are very common. It's estimated that as many as two-thirds of women who experience migraines have attacks that are related to their periods. This condition can start when a woman first gets her period and can continue until menopause.

How Are Menstrual Migraine Different Than Regular Migraines?

Menstrual migraines often stand out from other types of migraines. They tend to be longer and more severe. Besides head pain, they're more likely to cause nausea, vomiting, and sensitivity to light or sound.

Also, these migraines usually happen without an aura, which is a visual disturbance or other symptom that can come before a migraine. They can also be harder to treat than migraines that occur at other times of the month.

Why Do Menstrual Migraines Happen?

The main reason for menstrual migraines is the link between migraines and hormones. A drop in the hormone estrogen is a well-known migraine trigger. As a woman's period approaches, her estrogen levels naturally fall, which increases the likelihood of a migraine attack.

Hormone-like substances called prostaglandins also play a role. The body releases more prostaglandins during a period, which can cause period cramps and also increase the risk of a migraine.

How To Recognize Menstrual Migraines?

A key factor in this condition is that to identify it no specific test exists. Doctors can't run a lab test to diagnose a menstrual migraine. The Migraine Trust reveals a few key points that can help you identify whether you have menstrual migraines.

Keep a diary to track symptoms

The most accurate way to check for a link is to keep a detailed diary for at least three months. In it, you should record both your migraine attacks and the dates of your menstrual period.

Look for a pattern

Menstrual migraines are defined as attacks that happen between two days before your period and the third day of your period. This pattern must occur during at least two out of three menstrual cycles.

Consult a doctor

Your doctor can review your diary and confirm if you have a menstrual migraine based on the timing and your symptoms.

Weight loss dependent on Ozempic has increased immensely, however, does Ozempic work for everyone? A new study showed that people who eat due to extreme emotions actually may not lose weight.

Ozempic and Wegovy are powerful drugs that can help people with diabetes manage their blood sugar and lose weight. But they don't work the same for everyone. A recent study from Japan sheds light on why, suggesting that how you eat, whether it's due to external triggers or emotional feelings, can affect how well these drugs work for you.

How Your Eating Habits Affect Weight Loss On Ozempic

Scientists in Japan followed 92 people with type 2 diabetes for a year after they started taking GLP-1 receptor agonists (like Ozempic). They wanted to see if a person's eating habits had any connection to the success of the treatment. They focused on three eating behaviors:

Emotional eating: Eating in response to feelings like sadness or stress, not because you're hungry.

External eating: Eating because of outside cues, like the sight or smell of delicious food, even if you're not hungry.

Restrained eating: Actively trying to control your diet to lose weight.

After a year, the study found that most people on the drugs lost weight and saw improvements in their body fat and cholesterol. However, when they looked at the different eating behaviors, they found some key differences.

How Do You Lose The Most Weight On Ozempic?

The study found that people who were prone to external eating at the start of the study had the best results in terms of weight loss and blood sugar control. The drugs seemed to be most effective for them over the long term.

On the other hand, the drugs were less effective for people who were prone to emotional eating. The researchers believe this is because emotional eating is tied to psychological factors that the medication doesn't directly address. This suggests that people who eat for emotional reasons might need extra support, like counseling, to see the best results from these drugs.

Dr. Daisuke Yabe, the study's senior author, noted that assessing a patient's eating behaviors before treatment could help doctors predict who will benefit most from these medications.

This was an observational study, which means it can't prove that eating habits directly cause the different outcomes. But the findings are promising and suggest a potential link. More research is needed, but if these results are confirmed in larger studies, doctors might one day use simple questions about eating habits to help personalize treatment plans for people taking drugs like Ozempic and Wegovy.

Which Diet Works Best For Ozempic

Your Diet plays a very important role in ensuring how much weight you will lose, even while taking medication like Ozempic. Here is how you maximize the benefits of the same according to American Association of Retired Persons (AARP,

Focus on Nutrient-Rich Foods

Because your appetite will be smaller, every bite counts. Choose whole, unprocessed foods like vegetables, fruits, and lean proteins. This is especially important for older adults who are more prone to vitamin deficiencies.

Don't Skip Meals

The medication can make it easy to forget to eat. To avoid feeling weak or losing muscle, try to schedule your meals or even set an alarm to remind yourself.

Make Protein a Priority

Protein is essential for keeping your muscles strong. Aim for at least 60 grams of protein a day, focusing on sources like chicken, fish, eggs, yogurt, and beans. A good tip is to eat your protein first at every meal.

Stay Hydrated

Drink at least 64 ounces of water or other fluids each day. This helps prevent dehydration and a common side effect: constipation. If you feel tired or get muscle cramps, you might need to add electrolytes to your water.

Avoid Fatty and Sugary Foods

Since the drugs slow down digestion, heavy, greasy foods like French fries and pizza can cause bloating, gas, and an upset stomach. It's also best to limit sugary foods and refined carbs (like white bread) as they can cause blood sugar spikes that make you feel tired and nauseous.

Eat Smaller, More Frequent Meals

Instead of three big meals, try eating smaller portions more often. This gives your body time to properly digest food and can help with nausea and heartburn.

Increase Your Fiber Intake

Constipation affects up to a third of users. To keep things regular, eat plenty of fiber-rich foods like fruits, vegetables, and beans. A fiber supplement can also help, especially in the beginning.