Tanya Dutt

Yoga for Migraine Relief: 6 Effective Asanas to Ease Headaches

Yoga for Migraine headache

Experiencing a <span><a href="https://www.healthandme.com/health/migraine">migraine</a></span> is a nightmare, with its pulsing, throbbing pain. This neurological disorder triggers recurring <span>headaches</span> of moderate to high intensity, typically affecting one side of the head and lasting from 2 hours to more than 2 days. For those who have been suffering from this debilitating pain or have recently been diagnosed with migraines, there are remedies beyond medication that can alleviate your discomfort. Lifestyle changes, stress management techniques, proper hydration, and a regular sleep schedule are crucial in managing and reducing the frequency and severity of migraine attacks.

Migraine symptoms vary depending on the stage. Common symptoms include difficulty concentrating, trouble sleeping, fatigue, nausea, vomiting, dizziness, and sensitivity to light and sound. For those enduring these head-splitting aches, there are alternative ways to alleviate your pain without solely relying on medication.

Yoga is an ancient practice that promotes holistic well-being through a blend of postures and breathing techniques. It offers a side-effect-free approach to combating migraines. Here are some yoga poses you can practice daily for long-term relief:

<h2>6 Yoga Asanas for Migraine &amp; Headache Relief</h2>Practicing yoga can be a natural and effective way to alleviate migraine and headache symptoms. Here are six yoga asanas that can help provide relief:

<strong>1. <span rel="noindex">Shavasana</span> (Corpse Pose)</strong>

 Shavasana helps relax the entire body, reduce stress, and calm the mind. Lie flat on your back with your arms at your sides, palms facing up, and focus on deep, slow breathing.

<strong>2. Adho Mukha Svanasana (Downward-Facing Dog)</strong>

 This pose improves blood circulation to the brain and relieves tension in the neck and shoulders. Start on your hands and knees, then lift your hips up and back to form an inverted V shape.

<strong>3. Setu Bandhasana (Bridge Pose)</strong>

 Setu Bandhasana stretches the chest, neck, and spine while improving blood flow to the brain. Lie on your back with your knees bent and feet flat on the floor, then lift your hips towards the ceiling.

<strong>4. Hastapadasana (Standing Forward Bend)</strong>

 This forward bend pose helps calm the mind and alleviate stress, which can trigger migraines. Stand with your feet hip-width apart, then bend forward from the hips and try to touch your toes.

<strong>5. Balasana (Child’s Pose)</strong>

 Balasana is a restorative pose that gently stretches the back and relaxes the mind. Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground.

<strong>6. Viparita Karani (Legs-Up-The-Wall Pose)</strong>

 This pose helps improve circulation and relaxes the mind and body. Lie on your back and extend your legs up against a wall, keeping your body at a 90-degree angle.

If you’ve never tried yoga before, it’s advisable to start with a class rather than an online video, and always consult with your healthcare provider first. Migraine headaches can cause unbearable pain, significantly impacting both your personal and professional life. While yoga can help increase your resistance to migraines, it should not replace medication. Continue your prescribed medication until advised otherwise by your doctor.

Practicing these simple yoga postures can lessen the impact of migraine attacks and may eventually stop them altogether. So, roll out your yoga mat, dedicate some time each day, and work towards shutting migraines out of your life for good.

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Experiencing a migraine is a nightmare, with its pulsing, throbbing pain. This neurological disorder triggers recurring headaches of moderate to high intensity, typically affecting one side of the head and lasting from 2 hours to more than 2 days. For those who have been suffering from this debilitating pain or have recently been diagnosed with migraines, there are remedies beyond medication that can alleviate your discomfort. Lifestyle changes, stress management techniques, proper hydration, and a regular sleep schedule are crucial in managing and reducing the frequency and severity of migraine attacks.Migraine symptoms vary depending on the stage. Common symptoms include difficulty concentrating, trouble sleeping, fatigue, nausea, vomiting, dizziness, and sensitivity to light and sound. For those enduring these head-splitting aches, there are alternative ways to alleviate your pain without solely relying on medication.Yoga is an ancient practice that promotes holistic well-being through a blend of postures and breathing techniques. It offers a side-effect-free approach to combating migraines. Here are some yoga poses you can practice daily for long-term relief:6 Yoga Asanas for Migraine & Headache ReliefPracticing yoga can be a natural and effective way to alleviate migraine and headache symptoms. Here are six yoga asanas that can help provide relief:1. Shavasana (Corpse Pose) Shavasana helps relax the entire body, reduce stress, and calm the mind. Lie flat on your back with your arms at your sides, palms facing up, and focus on deep, slow breathing.2. Adho Mukha Svanasana (Downward-Facing Dog) This pose improves blood circulation to the brain and relieves tension in the neck and shoulders. Start on your hands and knees, then lift your hips up and back to form an inverted V shape.3. Setu Bandhasana (Bridge Pose) Setu Bandhasana stretches the chest, neck, and spine while improving blood flow to the brain. Lie on your back with your knees bent and feet flat on the floor, then lift your hips towards the ceiling.4. Hastapadasana (Standing Forward Bend) This forward bend pose helps calm the mind and alleviate stress, which can trigger migraines. Stand with your feet hip-width apart, then bend forward from the hips and try to touch your toes.5. Balasana (Child’s Pose) Balasana is a restorative pose that gently stretches the back and relaxes the mind. Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground.6. Viparita Karani (Legs-Up-The-Wall Pose) This pose helps improve circulation and relaxes the mind and body. Lie on your back and extend your legs up against a wall, keeping your body at a 90-degree angle.If you’ve never tried yoga before, it’s advisable to start with a class rather than an online video, and always consult with your healthcare provider first. Migraine headaches can cause unbearable pain, significantly impacting both your personal and professional life. While yoga can help increase your resistance to migraines, it should not replace medication. Continue your prescribed medication until advised otherwise by your doctor.Practicing these simple yoga postures can lessen the impact of migraine attacks and may eventually stop them altogether. So, roll out your yoga mat, dedicate some time each day, and work towards shutting migraines out of your life for good.

yoga for migraine relief: 6 effective asanas to ease headaches

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NHS Doctor Warns Using Tap Water For This Practice Could Expose You To Brain-Eating Amoeba

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One must be very careful about what they consume. One of the easiest ways to get sick is by eating food or having beverages from unsafe and unsanitary places. That is why people are discouraged from eating at roadside stalls or food from street hawkers who do not follow the food safety protocol. 

Many people do not know how unsafe tap water can be. While the tap water available at home goes through treatment, it is best to only drink it after boiling or opting for water from the filter. The Centers for Disease Control and Prevention (CDC) explains that these health issues can range from mild to serious, depending on what germs are being transmitted. 

In a TikTok, Doctor Suraj Kukadia who goes by Dr. Sooj, a practicing NHS GP and emergency doctor, issued a critical warning. urgent warning that if you use regular tap water to rinse your nose, you could be exposed to a very rare but dangerous "<span>brain-eating amoeba</span>." Even though tap water in the UK is perfectly safe to drink, it's a different story when it comes to cleaning out your nose. 

<h2>Why Tap Water Is Risky for Your Nose </h2>

Rinsing your nose is a common thing people do when they have a cold, allergies, or a sinus infection. You usually flush water or salt water into your nose to wash away snot, dust, pollen, and anything else that might be irritating your nasal passages. But in a video, a doctor known online as Dr. Sooj, explained why tap water is risky for this. He said that "tap water has bacteria. It has amoeba, it has protozoa. There are tiny living things in the water." When you drink these, your stomach acid usually kills them, but when they go up your nose, it's a different story. 

The main worry is a "brain-eating amoeba" called Naegleria fowleri. This tiny creature loves to live in warm fresh water, like lakes, rivers, and hot springs. The Cleveland Clinic explains water that contains this amoeba goes up your nose, it can travel to your brain. Once there, it causes a very serious and almost always deadly infection called <span>Primary Amebic Meningoencephalitis</span> (PAM). While this infection is rare, it's not worth the risk. 

If the amoeba gets into the brain through the nose, it can cause a severe infection called Primary Amebic Meningoencephalitis (PAM). Early signs of PAM can be a headache, fever, feeling sick to your stomach (nausea), and throwing up (vomiting). This infection moves incredibly fast. Most people who get PAM unfortunately die within just 1 to 18 days after they start showing symptoms, often falling into a coma before death. Other symptoms can include a stiff neck, feeling confused, not paying attention to people around you, losing your balance, and seeing things that aren't real (hallucinations). 

Health experts like the Centres for Disease Control and Prevention (CDC) agree with this advice. They also warn about another amoeba called Acanthamoeba. If you or someone you know starts to have a headache, fever, confusion, or vomiting soon after rinsing your sinuses or nasal passages, it's crucial to get medical help right away. 

Brain-Eating Amoeba

primary amebic meningoencephalitis

what is Brain-Eating Amoeba

how does Brain-Eating Amoeba infect you

causes of Brain-Eating Amoeba

how fast does Brain-Eating Amoeba affect you

One must be very careful about what they consume. One of the easiest ways to get sick is by eating food or having beverages from unsafe and unsanitary places. That is why people are discouraged from eating at roadside stalls or food from street hawkers who do not follow the food safety protocol. Many people do not know how unsafe tap water can be. While the tap water available at home goes through treatment, it is best to only drink it after boiling or opting for water from the filter. The Centers for Disease Control and Prevention (CDC) explains that these health issues can range from mild to serious, depending on what germs are being transmitted. In a TikTok, Doctor Suraj Kukadia who goes by Dr. Sooj, a practicing NHS GP and emergency doctor, issued a critical warning. urgent warning that if you use regular tap water to rinse your nose, you could be exposed to a very rare but dangerous "brain-eating amoeba." Even though tap water in the UK is perfectly safe to drink, it's a different story when it comes to cleaning out your nose. Why Tap Water Is Risky for Your Nose Rinsing your nose is a common thing people do when they have a cold, allergies, or a sinus infection. You usually flush water or salt water into your nose to wash away snot, dust, pollen, and anything else that might be irritating your nasal passages. But in a video, a doctor known online as Dr. Sooj, explained why tap water is risky for this. He said that "tap water has bacteria. It has amoeba, it has protozoa. There are tiny living things in the water." When you drink these, your stomach acid usually kills them, but when they go up your nose, it's a different story. Brain-Eating Amoeba The main worry is a "brain-eating amoeba" called Naegleria fowleri. This tiny creature loves to live in warm fresh water, like lakes, rivers, and hot springs. The Cleveland Clinic explains water that contains this amoeba goes up your nose, it can travel to your brain. Once there, it causes a very serious and almost always deadly infection called Primary Amebic Meningoencephalitis (PAM). While this infection is rare, it's not worth the risk. If the amoeba gets into the brain through the nose, it can cause a severe infection called Primary Amebic Meningoencephalitis (PAM). Early signs of PAM can be a headache, fever, feeling sick to your stomach (nausea), and throwing up (vomiting). This infection moves incredibly fast. Most people who get PAM unfortunately die within just 1 to 18 days after they start showing symptoms, often falling into a coma before death. Other symptoms can include a stiff neck, feeling confused, not paying attention to people around you, losing your balance, and seeing things that aren't real (hallucinations). When to Seek Medical Help Health experts like the Centres for Disease Control and Prevention (CDC) agree with this advice. They also warn about another amoeba called Acanthamoeba. If you or someone you know starts to have a headache, fever, confusion, or vomiting soon after rinsing your sinuses or nasal passages, it's crucial to get medical help right away. 

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A new study has revealed a sharp rise in cases of a rare <span>cancer</span>—appendiceal adenocarcinoma—particularly among younger generations. Generation X and millennials are seeing significantly higher rates of this cancer than previous generations, prompting concern among experts.

<h4>What Is Appendiceal Adenocarcinoma?</h4>

Appendiceal adenocarcinoma (AA) is a rare form of cancer that originates in the appendix, a small pouch attached to the large intestine. While appendix cancers are not commonly diagnosed—about 3,000 new cases per year in the U.S.—they appear to be rising at an alarming rate among younger adults.

According to a new paper published in the Annals of Internal Medicine, the rate of AA has tripled among Generation X and quadrupled among millennials compared to those born in the mid-20th century. Researchers at Vanderbilt University Medical Center used data from the U.S. National Cancer Institute’s Surveillance, Epidemiology and End Results (SEER) program, which tracked cancer cases from 1975 to 2019.

The numbers are telling: the study found that for people born in 1985, the incidence of appendix cancer is four times higher than for those born in 1945. For individuals born in 1980, it is about three times higher.

<h4>A Broader Gastrointestinal Trend</h4>

Experts say this rise mirrors trends in other gastrointestinal cancers—such as colorectal and stomach cancer—which are also being diagnosed more frequently in adults under 50. Between 1975 and 2019, the researchers recorded 4,858 cases of appendix cancer, with a noticeable uptick in recent decades.

<h4>Possible Causes: Lifestyle and Diet</h4>

Although the exact reasons for this generational increase remain unclear, researchers suggest that lifestyle and environmental factors may be playing a major role. The consumption of ultra-processed foods, sugary beverages, and processed meats has increased sharply in recent decades. Additionally, obesity and metabolic syndrome—both risk factors for various cancers—are more prevalent among younger people today than in past generations.

Lead researcher Dr. Andreana Holowatyji highlighted that the increase in cases is not due to more appendectomies being performed. Surgical removal rates of the appendix have remained largely stable over time, suggesting that other factors, possibly related to diet, lifestyle, and environmental exposure, are contributing to the spike in cases.

<h4>The Challenge of Early Detection</h4>

One of the major hurdles in combating appendiceal adenocarcinoma is the lack of clear early symptoms. Many of the signs—such as bloating, appetite loss, and changes in bowel habits—are vague and can easily be mistaken for more common digestive issues. This often leads to delayed diagnoses and limited treatment options.

With no definitive causes identified, scientists are calling for more research into environmental exposures, genetic factors, and molecular changes that might contribute to the development of appendix cancer. Understanding these elements could help in early detection and potentially lower the rising risk among younger populations.

cancer

health and wellness

cancer among gen x

cancer among millennials

cancer disease

A new study has revealed a sharp rise in cases of a rare cancer—appendiceal adenocarcinoma—particularly among younger generations. Generation X and millennials are seeing significantly higher rates of this cancer than previous generations, prompting concern among experts.What Is Appendiceal Adenocarcinoma?Appendiceal adenocarcinoma (AA) is a rare form of cancer that originates in the appendix, a small pouch attached to the large intestine. While appendix cancers are not commonly diagnosed—about 3,000 new cases per year in the U.S.—they appear to be rising at an alarming rate among younger adults.Generational Surge in CasesAccording to a new paper published in the Annals of Internal Medicine, the rate of AA has tripled among Generation X and quadrupled among millennials compared to those born in the mid-20th century. Researchers at Vanderbilt University Medical Center used data from the U.S. National Cancer Institute’s Surveillance, Epidemiology and End Results (SEER) program, which tracked cancer cases from 1975 to 2019.The numbers are telling: the study found that for people born in 1985, the incidence of appendix cancer is four times higher than for those born in 1945. For individuals born in 1980, it is about three times higher.A Broader Gastrointestinal TrendExperts say this rise mirrors trends in other gastrointestinal cancers—such as colorectal and stomach cancer—which are also being diagnosed more frequently in adults under 50. Between 1975 and 2019, the researchers recorded 4,858 cases of appendix cancer, with a noticeable uptick in recent decades.Possible Causes: Lifestyle and DietAlthough the exact reasons for this generational increase remain unclear, researchers suggest that lifestyle and environmental factors may be playing a major role. The consumption of ultra-processed foods, sugary beverages, and processed meats has increased sharply in recent decades. Additionally, obesity and metabolic syndrome—both risk factors for various cancers—are more prevalent among younger people today than in past generations.Lead researcher Dr. Andreana Holowatyji highlighted that the increase in cases is not due to more appendectomies being performed. Surgical removal rates of the appendix have remained largely stable over time, suggesting that other factors, possibly related to diet, lifestyle, and environmental exposure, are contributing to the spike in cases.The Challenge of Early DetectionOne of the major hurdles in combating appendiceal adenocarcinoma is the lack of clear early symptoms. Many of the signs—such as bloating, appetite loss, and changes in bowel habits—are vague and can easily be mistaken for more common digestive issues. This often leads to delayed diagnoses and limited treatment options.Urgent Need for ResearchWith no definitive causes identified, scientists are calling for more research into environmental exposures, genetic factors, and molecular changes that might contribute to the development of appendix cancer. Understanding these elements could help in early detection and potentially lower the rising risk among younger populations.

study reveals a rare appendix cancer among millennials and gen x

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As per the World Health Organization (WHO), globally, over 1.2 billion people ages 30 to 79 have <span>hypertension</span>. The number has increased from 650 million in 1990 to 1.2 billion in 2021. This increase is attributed to many factors, including lifestyle factors, which include salty indulgence, stress, and screen time which has been increased. These three impact your <span>blood pressure</span> levels, know how. 

<h4>What Are The Three S Worsening Your Blood Pressure?</h4>

As per the Harvard Heart Publishing, an average American consumes the equivalent of about 1 1/2 teaspoon of salt per day, which is 50% more than the recommended amount. 

About a third of healthy people and about 60% of people with high blood pressure are salt sensitive. 

<strong>How does salt affects blood pressure?</strong>

When you consume too much sodium, your body holds on to extra water to balance the sodium levels. This added fluid increases the volume of blood in your vessels, which in turn raises your blood pressure and forces your heart to work harder. High sodium intake can also reduce the effectiveness of certain blood pressure medications. For example, diuretics help eliminate excess sodium and water, while vasodilators work by relaxing the blood vessels. However, a high-sodium diet makes your body retain fluid again, refilling those relaxed vessels and undoing the medication's effects.

As per the official publication of State Medical Society of Wisconsin, stress can cause hypertension through repeated blood pressure elevations as well as by stimulation of the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure. Factors affecting blood pressure through stress include white coat hypertension, job strain, race, social environment, and emotional distress. 

As per National Health and Nutrition Examination Survey, around 50 million American adults live with hypertension, defined as a systolic blood pressure over 139 mm Hg or diastolic pressure over 89 mm Hg. In about 95% of these cases, the condition is classified as "essential" hypertension, meaning there’s no single identifiable cause. However, experts agree that multiple factors—including stress—can contribute to rising blood pressure in these individuals.

As per a 2024 study published in Cureus, hypertension is a major risk factor for coronary artery disease. The study links the increased accessibility of smartphones with the increasing hypertension. 

This study explored the relationship between screen time and blood pressure (BP) among young adults.

The study also noted that higher screen time was more common among individuals using multiple devices. The prevalence of elevated BP in the sample was 35.8%, aligning with national data and raising concerns about the cardiovascular health of young adults.

Previous studies support these concerns. For instance, Nang et al. and Martinez-Gomez et al. linked prolonged TV viewing to higher BP and an adverse cardiovascular risk profile in adolescents. However, these relied on self-reported data. Other risk factors, such as age, gender, obesity, inactivity, and substance use, have also been linked to hypertension.

blood pressure

hypertension

three s of hypertension

what worsens blood pressure

As per the World Health Organization (WHO), globally, over 1.2 billion people ages 30 to 79 have hypertension. The number has increased from 650 million in 1990 to 1.2 billion in 2021. This increase is attributed to many factors, including lifestyle factors, which include salty indulgence, stress, and screen time which has been increased. These three impact your blood pressure levels, know how. What Are The Three S Worsening Your Blood Pressure?SaltAs per the Harvard Heart Publishing, an average American consumes the equivalent of about 1 1/2 teaspoon of salt per day, which is 50% more than the recommended amount. About a third of healthy people and about 60% of people with high blood pressure are salt sensitive. How does salt affects blood pressure?When you consume too much sodium, your body holds on to extra water to balance the sodium levels. This added fluid increases the volume of blood in your vessels, which in turn raises your blood pressure and forces your heart to work harder. High sodium intake can also reduce the effectiveness of certain blood pressure medications. For example, diuretics help eliminate excess sodium and water, while vasodilators work by relaxing the blood vessels. However, a high-sodium diet makes your body retain fluid again, refilling those relaxed vessels and undoing the medication's effects.StressAs per the official publication of State Medical Society of Wisconsin, stress can cause hypertension through repeated blood pressure elevations as well as by stimulation of the nervous system to produce large amounts of vasoconstricting hormones that increase blood pressure. Factors affecting blood pressure through stress include white coat hypertension, job strain, race, social environment, and emotional distress. As per National Health and Nutrition Examination Survey, around 50 million American adults live with hypertension, defined as a systolic blood pressure over 139 mm Hg or diastolic pressure over 89 mm Hg. In about 95% of these cases, the condition is classified as "essential" hypertension, meaning there’s no single identifiable cause. However, experts agree that multiple factors—including stress—can contribute to rising blood pressure in these individuals.ScreentimeAs per a 2024 study published in Cureus, hypertension is a major risk factor for coronary artery disease. The study links the increased accessibility of smartphones with the increasing hypertension. This study explored the relationship between screen time and blood pressure (BP) among young adults.The study also noted that higher screen time was more common among individuals using multiple devices. The prevalence of elevated BP in the sample was 35.8%, aligning with national data and raising concerns about the cardiovascular health of young adults.Previous studies support these concerns. For instance, Nang et al. and Martinez-Gomez et al. linked prolonged TV viewing to higher BP and an adverse cardiovascular risk profile in adolescents. However, these relied on self-reported data. Other risk factors, such as age, gender, obesity, inactivity, and substance use, have also been linked to hypertension.

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