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Yoga for Migraine Relief: 6 Effective Asanas to Ease Headaches
SummaryMigraines are more than just simple headaches, often triggered by stress. They cause debilitating, throbbing pain, usually on one side of the head. Pairing yoga asanas with deep breathing exercises can help reduce stress and provide relief from migraine symptoms, promoting overall well-being and relaxation.
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Your Heart Health Could Be At Stake Due To The Neighborhood You Live In
(Credit-Canva)
SummaryWhile factors that affect one’s heart health are well known, things like eating habits and lifestyle factors, a new study showed that the neighborhood you live in could also affect your heart health.
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RFK Jr. Opens Up About Heroin Addiction and Calls for Focus on Prevention
Credits: Instagram
SummaryRFK Jr. shared his heroin addiction and recovery journey, urging focus on prevention, purpose, and community to combat drug abuse, with faith playing a key role.
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Beginner's Guide To Orgasmic Meditation—What Are The Health Benefits?
Credit: Canva
SummaryDespite its name, OM is less about achieving orgasm and more about exploring sensation and emotional intimacy.
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