As we age, or gain weight, the muscles around our neck area become loose. This causes some loose skin to start hanging, making a ‘double chin’. This is a source of frustration and insecurity for many people. They see it as a sign of unhealthiness, overeating etc., while there are many other reasons why you may have developed a double chin. This also pushes many people to opt for expensive tools that claim to help tighten your muscles or try cosmetic surgeries etc. Many people are looking for ways to achieve a more defined jawline and reduce the appearance of a double chin. While targeting this area with exercise might seem difficult, a doctor has shared a surprisingly simple technique to potentially address this concern. Chiropractor Dr Michael Rowe based in Michigan, who shares self-help exercises, tips and wellness videos on social media platforms like TikTok and Instagram, shared a great tip for double chins. It requires no big deal surgery, or fancy tools, rather just a tennis ball. Is Having Double Chin A Bad Sign? A "double chin" is characterized by the accumulation of fat and tissue beneath the chin, creating a noticeable fold or the appearance of a second chin. It's common to carry extra weight in the chin and neck areas, which can alter the face and jawline's overall appearance. While weight gain is a significant contributor, genetics and body structure can also predispose individuals to developing a double chin. It is a part of natural aging. As we age our natural elasticity decreases because we produce less collagen. Chiropractor Dr. Michael Rowe has shared a straightforward method on TikTok that may help reduce a double chin. This easy-to-follow technique requires just a single tennis ball and no gym membership or expensive treatments. How To Reduce Double Chin With Tennis Ball? Dr. Rowe describes the exercise as "very easy" and claims it helps firm the muscles around the jawline and neck, potentially contouring the area and reducing the double chin. Here's how to do it: Place a tennis ball directly underneath your chin.Gently press your chin down towards your chest. You should feel the muscles in your neck engage.Maintain this comfortable position for five seconds.Release the pressure and repeat the exercise 10 to 15 times.With each repetition, try to press down slightly more.Dr. Rowe recommends performing this exercise two to three times a day.If you experience any discomfort, allow for recovery time.While this specific exercise may target the chin area, Dr. Rowe advises that it should be combined with a proper diet and exercise plan for better and faster results. Lifestyle and dietary changes that focus on overall weight loss can help diminish a double chin. This includes consuming a balanced diet rich in lean proteins, healthy fats, fruits, vegetables, and whole grains, while minimizing processed foods, sugary drinks, and excessive alcohol. It's always advisable to consult your doctor if you have any concerns about your double chin or overall health. There are also other exercises like neck stretches, chin tucks etc., that you can try if the tennis ball method does not appeal to you.
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