Health and Me

Ishita Roy

After NHS Warning On Vitamin D, Turkish Expert Too Warns Of Poisoning

After NHS doctors warned people against <span>vitamin D</span> tablets and its overdose, Turkish expert Prof Dr Mustafa Atlay, a specialist in endocrinology and metabolic diseases at Ankara Training and Research Hospital, said that vitamin D levels above 100 nanograms per milliliter (ng/ml) pose significant risks. The doctor said, "Excessive and unsupervised intake can lead to toxic effects." He highlighted that while deficiency is common among some people, the best way is sunlight. Most people have a limited sun exposure, particularly indoors workers. 

The doctor says that deficiency symptoms include fatigue, muscle weakness, bone pain, and in severe cases osteoporosis. Natural sources of vitamin D include fatty fish, egg yolk, liver, and mushrooms, but diet alone is insufficient. The doctor pointed out that supplements under medical supervision is important, especially for elderly individuals, children, and women. 

<h2>What Are The Early Signs Of Vitamin D Poisoning?</h2>

Atlay noted that early signs of poisoning include:

<ul><li>High blood calcium</li><li>Causing nausea</li><li>Dehydration</li><li>Kidney injury</li><li>Heart rhythm problems</li><li>Neurological symptoms</li></ul>

<h2>What Are The Symptoms NHS Experts Warned About OD-ing on Vitamin D</h2>

<h3><span rel="noindex">Vitamin D Overdose</span>: Feeling Frequently Thirsty And Want To Urinate</h3>

If you find yourself feeling thirsty or want to urinate more, it could be because you are taking too much of vitamin D. NHS experts suggest to cut the intake to a single 10 microgram tablet and drop any extras if these symptoms appear.

What happens is that excess vitamin D could disrupt fluid and salt balance in the body and thus you may want to visit the loo a little more. Also, keep hydrating yourself. In case the symptoms persist, go to your GP.

Read: <a href="https://www.healthandme.com/health-news/your-gut-holds-the-secret-to-your-intelligence-and-brain-power-study-shows-article-153494157" data-type="tilCustomLink">NHS Doctors Warn Vitamin D Users About Four Key Overdose Symptoms</a>

<h2>Vitamin D Overdose: Burping Constantly, Feel Nausea And Have A Sour Stomach</h2>

If you feel like puking, and are burping constantly, for feel like a sour stomach, then try to take your supplement after a meal. If you are taking gummies or spray, it is the best time to switch to a tablet. This happens because food buffers the supplement in the gut and reduces irritation, whereas sprays and gummies contain sweeteners or flavors that could create problems for some people.

<h2>Vitamin D Overdose: Bones And Muscles Hurt</h2>

If you feel your muscles are cramping more and bones also ache, it is a red flag. The key to this is to prioritize your fluids, mineral -rich foods, and physical activities.

Excess vitamin D could disturb the minerals muscles rely on. Furthermore, dehydration makes cramping worse. You can improve your hydration, drink water with meals and also include yogurt and leafy greens in your food. Include some exercise or gentle stretching in your schedule.

<h2>Vitamin D Overdose: Cannot Think Straight</h2>

Excess vitamin D could also make your brain fog or cause headaches. So, when you buy any supplement, make sure you read the label. Choose a product listing only cholecalciferol and simple bulking agents. Take it with food at the same time each day to keep intake steady and gentler on the gut. Experts also suggest leaving combined A+D products behind and only pick simple D3 tablet.

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After NHS doctors warned people against vitamin D tablets and its overdose, Turkish expert Prof Dr Mustafa Atlay, a specialist in endocrinology and metabolic diseases at Ankara Training and Research Hospital, said that vitamin D levels above 100 nanograms per milliliter (ng/ml) pose significant risks. The doctor said, "Excessive and unsupervised intake can lead to toxic effects." He highlighted that while deficiency is common among some people, the best way is sunlight. Most people have a limited sun exposure, particularly indoors workers. The doctor says that deficiency symptoms include fatigue, muscle weakness, bone pain, and in severe cases osteoporosis. Natural sources of vitamin D include fatty fish, egg yolk, liver, and mushrooms, but diet alone is insufficient. The doctor pointed out that supplements under medical supervision is important, especially for elderly individuals, children, and women. What Are The Early Signs Of Vitamin D Poisoning?Atlay noted that early signs of poisoning include:High blood calciumCausing nauseaDehydrationKidney injuryHeart rhythm problemsNeurological symptomsWhat Are The Symptoms NHS Experts Warned About OD-ing on Vitamin DVitamin D Overdose: Feeling Frequently Thirsty And Want To UrinateIf you find yourself feeling thirsty or want to urinate more, it could be because you are taking too much of vitamin D. NHS experts suggest to cut the intake to a single 10 microgram tablet and drop any extras if these symptoms appear.What happens is that excess vitamin D could disrupt fluid and salt balance in the body and thus you may want to visit the loo a little more. Also, keep hydrating yourself. In case the symptoms persist, go to your GP.Read: NHS Doctors Warn Vitamin D Users About Four Key Overdose SymptomsVitamin D Overdose: Burping Constantly, Feel Nausea And Have A Sour StomachIf you feel like puking, and are burping constantly, for feel like a sour stomach, then try to take your supplement after a meal. If you are taking gummies or spray, it is the best time to switch to a tablet. This happens because food buffers the supplement in the gut and reduces irritation, whereas sprays and gummies contain sweeteners or flavors that could create problems for some people.Vitamin D Overdose: Bones And Muscles HurtIf you feel your muscles are cramping more and bones also ache, it is a red flag. The key to this is to prioritize your fluids, mineral -rich foods, and physical activities.Excess vitamin D could disturb the minerals muscles rely on. Furthermore, dehydration makes cramping worse. You can improve your hydration, drink water with meals and also include yogurt and leafy greens in your food. Include some exercise or gentle stretching in your schedule.Vitamin D Overdose: Cannot Think StraightExcess vitamin D could also make your brain fog or cause headaches. So, when you buy any supplement, make sure you read the label. Choose a product listing only cholecalciferol and simple bulking agents. Take it with food at the same time each day to keep intake steady and gentler on the gut. Experts also suggest leaving combined A+D products behind and only pick simple D3 tablet.