Health and Me

Ishita Roy

AI-generated Videos of Chia Seeds Have Got Doctors Concerned About Its Use

AI-generated videos with deep, dramatic voiceovers are flooding TikTok and Instagram, promising that a spoonful of <span>chia seeds</span> in water can fix digestion, melt fat and transform gut health almost overnight. The clips look slick, confident and science-backed. But experts say this latest wellness trend needs a reality check.

The chia seed challenge and the social media hype

The so-called chia seed challenge has exploded online, with millions of views across platforms. Health and wellbeing influencers, along with AI creators, are pushing the tiny seeds as a cure-all for weight loss and bloating. While chia seeds are not new to <span>nutrition</span> science, dieticians and media experts warn that social media often stretches the truth.

With so much content out there, it has become harder to tell what is genuine health advice and what is exaggerated clickbait.

Chia seeds come from the flowering plant Salvia hispanica, which resembles lavender. Native to Mexico, chia was a staple in the Aztec diet and has since been introduced to parts of Australia, including the Northern Territory, Queensland and Western Australia’s Ord Valley in the Kimberley.

They are commonly added to smoothies, overnight oats, puddings and even homemade jams. Found in supermarket health aisles, chia seeds can be black or white, with no nutritional difference between the two.

<h2>Are chia seeds actually good for you?</h2>

Amelia Harray, a dietician at the University of Western Australia, told ABC News, chia seeds deserve their reputation as a nutritious food, just not the miracle status social media gives them.

“Like lots of nuts and seeds, chia seeds are absolutely superfoods,” Dr Harray said. “They are about 24 per cent protein and they are a complete protein source, meaning they contain all nine essential amino acids.”

Chia seeds are also high in fibre, around 33 per cent, including both soluble and insoluble fiber. According to Dr Harray, fibre supports gut health, helps lower cholesterol and keeps you feeling full for longer.

However, she warned against suddenly consuming large amounts. “If someone has a very low-fiber diet and then starts eating lots of chia seeds, they might experience bloating or abdominal cramps,” she said.

Read: <a href="https://www.healthandme.com/nutrition/superfood-chia-seeds-can-also-be-risky-for-some-know-who-they-are-article-153475275" data-type="tilCustomLink">Superfood Chia Seeds Can Also Be Risky For Some, Know Who They Are</a>

<h2>Do you need to soak chia seeds first?</h2>

One popular claim online is that chia seeds must be soaked to “activate” their benefits. Dr Harray says that is not true.

“We know you do not need to soak chia seeds to get the nutritional benefits,” she said. “That idea is not supported by evidence.”

Chia seeds can be eaten soaked or unsoaked, sprinkled over yoghurt or cereal. When soaked, they form a gel, which some people find easier on digestion. Dr Harray does caution against eating dry chia seeds by the spoonful, as they can swell and become a choking risk.

<h2>Why you should question viral health videos</h2>

Tama Leaver, a professor of internet studies at Curtin University, says the chia trend is part of what he calls the “wellness loop.”

“Some creators stick close to health advice, but others push it as a miracle cure,” Professor Leaver said. “That exaggeration is how they get clicks and make money.”

He added that AI-generated videos make it even harder to trust what you see. “We cannot take anything at face value,” he said, urging users to check who is behind the content and whether claims are backed by real evidence.

In short, chia seeds can be a healthy addition to your diet. Just do not believe every booming AI voice that promises they will change your life overnight.

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AI-generated videos with deep, dramatic voiceovers are flooding TikTok and Instagram, promising that a spoonful of chia seeds in water can fix digestion, melt fat and transform gut health almost overnight. The clips look slick, confident and science-backed. But experts say this latest wellness trend needs a reality check.The chia seed challenge and the social media hypeThe so-called chia seed challenge has exploded online, with millions of views across platforms. Health and wellbeing influencers, along with AI creators, are pushing the tiny seeds as a cure-all for weight loss and bloating. While chia seeds are not new to nutrition science, dieticians and media experts warn that social media often stretches the truth.With so much content out there, it has become harder to tell what is genuine health advice and what is exaggerated clickbait.What exactly are chia seeds?Chia seeds come from the flowering plant Salvia hispanica, which resembles lavender. Native to Mexico, chia was a staple in the Aztec diet and has since been introduced to parts of Australia, including the Northern Territory, Queensland and Western Australia’s Ord Valley in the Kimberley.They are commonly added to smoothies, overnight oats, puddings and even homemade jams. Found in supermarket health aisles, chia seeds can be black or white, with no nutritional difference between the two.Are chia seeds actually good for you?Amelia Harray, a dietician at the University of Western Australia, told ABC News, chia seeds deserve their reputation as a nutritious food, just not the miracle status social media gives them.“Like lots of nuts and seeds, chia seeds are absolutely superfoods,” Dr Harray said. “They are about 24 per cent protein and they are a complete protein source, meaning they contain all nine essential amino acids.”Chia seeds are also high in fibre, around 33 per cent, including both soluble and insoluble fiber. According to Dr Harray, fibre supports gut health, helps lower cholesterol and keeps you feeling full for longer.However, she warned against suddenly consuming large amounts. “If someone has a very low-fiber diet and then starts eating lots of chia seeds, they might experience bloating or abdominal cramps,” she said.Read: Superfood Chia Seeds Can Also Be Risky For Some, Know Who They AreDo you need to soak chia seeds first?One popular claim online is that chia seeds must be soaked to “activate” their benefits. Dr Harray says that is not true.“We know you do not need to soak chia seeds to get the nutritional benefits,” she said. “That idea is not supported by evidence.”Chia seeds can be eaten soaked or unsoaked, sprinkled over yoghurt or cereal. When soaked, they form a gel, which some people find easier on digestion. Dr Harray does caution against eating dry chia seeds by the spoonful, as they can swell and become a choking risk.Why you should question viral health videosTama Leaver, a professor of internet studies at Curtin University, says the chia trend is part of what he calls the “wellness loop.”“Some creators stick close to health advice, but others push it as a miracle cure,” Professor Leaver said. “That exaggeration is how they get clicks and make money.”He added that AI-generated videos make it even harder to trust what you see. “We cannot take anything at face value,” he said, urging users to check who is behind the content and whether claims are backed by real evidence.In short, chia seeds can be a healthy addition to your diet. Just do not believe every booming AI voice that promises they will change your life overnight.

ai-generated videos of chia seeds have got doctors concerned about its use

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