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Can Vitamin D Cure COVID-19?
Credits: Canva
SummaryThe sunshine vitamin’s role in immune health and respiratory protection, including its potential to mitigate severe COVID-19 outcomes.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
Credits: Canva
SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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Ultimate Breakfast Recipe That Will Boost Your Fiber Intake
(Credit-Canva)
SummaryFiber is a very important aspect of healthy food consumption. It keeps our digestive system running smoothly as well as helps keep blood sugar low. However, finding fiber-rich dishes to eat can be a hassle.
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