Eggs are the most convenient superfoods available in the market. But "eggs" is a broad term and their range is vast, not only based on where they come from but also their colour and texture—ranging from chicken eggs to duck eggs to quail eggs. This article explores the age-old, omnipresent chicken eggs and compares them with social media's favourite, duck eggs, in terms of their nutritional profile. Which one is better? Let's find out.

When it comes to nutrition, duck eggs offer a more concentrated source of essential vitamins and minerals compared to chicken eggs. A 100-gram serving of duck eggs provides around 185 calories, 13 grams of protein, and 14 grams of fat, whereas chicken eggs contain about 148 calories, 12 grams of protein, and 10 grams of fat. Due to their larger size, duck eggs naturally contain more nutrients per serving.

Duck eggs are particularly rich in vitamin B12, an essential nutrient for red blood cell formation and brain health. They also have higher amounts of selenium, a powerful antioxidant that helps protect cells from damage and supports immune function. Additionally, they contain more choline, a crucial nutrient for brain function and fetal development. In contrast, while chicken eggs provide these nutrients as well, they do so in slightly lower amounts.

Antioxidant Content

One of the standout differences between duck and chicken eggs is their antioxidant content. Duck egg yolks contain higher levels of lutein, zeaxanthin, and cryptoxanthin—carotenoids known to protect the eyes from macular degeneration and cataracts. These compounds help reduce oxidative stress and inflammation in the body. Chicken eggs also contain these antioxidants, but in lesser amounts compared to duck eggs.

Despite their nutritional advantages, duck eggs have a significantly higher cholesterol content than chicken eggs. A single duck egg contains nearly double the cholesterol of a chicken egg, which might be a concern for individuals with heart disease or high cholesterol. While recent research suggests that dietary cholesterol may not be as harmful as previously thought, those with existing cardiovascular conditions should moderate their intake of duck eggs.

Omega-3 ContentAnother important distinction is the omega-3 fatty acid content. Duck eggs, particularly those from free-range or pasture-raised ducks, contain higher levels of omega-3s compared to standard chicken eggs. Omega-3 fatty acids play a crucial role in reducing inflammation, supporting heart health, and improving cognitive function. Chicken eggs, especially omega-3-enriched varieties, also offer this benefit but generally have lower omega-3 levels than duck eggs.

Egg protein is a common allergen, and individuals allergic to chicken eggs may or may not react to duck eggs. Some people find that they can tolerate duck eggs even if they are sensitive to chicken eggs, but anyone with an egg allergy should consult a healthcare provider before making the switch.

Food safety is another factor to consider. Duck eggs have a thicker shell, which makes them less porous and extends their shelf life. However, they can still carry the risk of salmonella and other bacterial infections if not stored and cooked properly. Pregnant women, young children, and immunocompromised individuals should ensure that both duck and chicken eggs are fully cooked before consumption.

The US is preparing for a sweeping change in its food supply. Ever since the Trump administration has signed in, there has been a lot of changes in terms of the health sector, and now the focus is on the complete ban over petroleum-based food dyes. The Department of Health and Human Services (HHS) and the Food and Drug Administration (FDA) have announced a detailed plan to phase out petroleum-based synthetic dyes and replace them with natural alternatives. The shift is to be unfolded over the next few years. It will mark a significant milestone in food regulation and public health.

What Is The Timeline of Dye-free Future

The ban will be rolled out in phases. In the coming months, the FDA has planned to revoke the authorization for two synthetic dyes: Citrus Red No. 2 and Orange B. By the end of 2026, six more dyes - FD&C Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, and Green No. 3 will be removed from the food supply. FD&C Red No. 3 was originally to set for removal between 2027 and 2028, however, it will be phased out sooner.

In order to make this transitional easier, the FDA will accelerate its review of natural alternatives and promptly authorize four new plant-based dyes: calcium phosphate, Galdieria extract blue, gardenia blue, and butterfly pea flower extract.

Why Does This Matter?

While synthetic dyes are currently FDA-approved when used correctly, there have been new concerns. Some studies have shown that these additives are related to behavioral issues in children, especially with regards to hyperactivity.

FDA Comissioner Dr Marty Makary stated that American children have long been "living in a toxic soup of synthetic chemicals" and stressed the importance for cleaner food labels.

To deepen the understanding, the FDA will partner with the National Institutes of Health (NIH) to study how food dyes and other additives impact children's health and development.

Political Backing and Public Campaign

The Trump administration, under the banner of its health campaign “Make America Healthy Again,” has thrown its weight behind the plan. Robert F. Kennedy Jr., who heads the HHS, has long criticized artificial food chemicals. He stressed the lack of transparency and research on many of these additives, stating, “Four years from now, we are going to have most of these products off the market—or clearly labeled so you know what you are buying.”

Industry Reaction and Consumer Response

So far, food manufacturers have not been legally compelled to remove the dyes, but the government is working closely with them. Kennedy noted that industry leaders have shown a willingness to cooperate, recognizing the growing consumer demand for safer, natural ingredients.

Public health and environmental groups, such as the Environmental Working Group (EWG), have welcomed the move, calling it “long overdue.” Some states, like California and West Virginia, have already imposed restrictions on artificial dyes in school meals and packaged foods.

However, not everyone supports the change. The Consumer Brands Association has raised concerns about removing FDA-approved ingredients, urging that food policy remain rooted in scientific evidence.

White pumpkin or Ash Guard is a considerably rare vegetable which is packed with nutrients. It is rich in Vitamins A, B6, C, E and other important minerals. This makes it a perfect pick for those battling high cholesterol and heart issues. Research proves that it also acts as an antidepressant, promotes eye health, and is beneficial for people with asthma. They also help treat peptic ulcers, reduce inflammation, and have anti-ageing effects. All the aforementioned benefits are carried to its juice as well.

Here's What Is Special About Ash Guard Juice?

1. Rich in Nutrients

White pumpkin juice is a powerhouse of essential nutrients, including vitamins A and C, potassium, and iron. Vitamin A is crucial for maintaining healthy vision and supporting immune function, while vitamin C acts as a potent antioxidant, aiding in tissue repair and enhancing the immune system. Potassium helps regulate blood pressure and supports heart health, and iron is vital for oxygen transport in the blood. Incorporating white pumpkin juice into your diet can contribute to overall well-being by providing these essential nutrients. citeturn0search0

2. Powerful Antioxidants

White pumpkin juice is rich in beta-carotene, a powerful antioxidant that combats free radicals in the body. Free radicals can cause oxidative stress, leading to cellular damage and contributing to chronic diseases. By neutralising these harmful molecules, beta-carotene helps protect cells, supports overall health, and may reduce the risk of certain diseases. citeturn0search0

4. Radiant Skin

Packed with vitamins and antioxidants, white pumpkin juice promotes healthy and glowing skin. The nutrients help combat skin damage caused by environmental factors, reduce signs of ageing like wrinkles and fine lines, and improve overall skin texture and appearance. Regular intake can lead to a more youthful and radiant complexion. citeturn0search0

5. Boosts the Immune System

Rich in vitamin A, white pumpkin juice supports the immune system by enhancing the body's defense mechanisms against infections. Vitamin A also plays a role in maintaining healthy mucous membranes and skin, which serve as barriers to pathogens. Additionally, it supports vision and helps prevent eye diseases, including night blindness and age-related conditions. citeturn0search0

6. Organic Energy Enhancement

White pumpkin juice serves as a natural energy booster without the drawbacks of caffeine. Its nutrient-rich profile provides sustained energy levels throughout the day, making it an excellent choice for those seeking a refreshing and nutritious beverage to combat fatigue and enhance overall vitality. citeturn0search0

7. Reduces Inflammation

The anti-inflammatory properties of white pumpkin juice help in reducing inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis and heart disease. By incorporating this juice into your diet, you may help alleviate inflammation-related symptoms and promote overall health.

How To Prepare A Refreshing Ash Guard Juice At Home?

To make white pumpkin juice, start by peeling and deseeding a fresh white pumpkin. Cut it into small cubes and rinse them thoroughly. Add the cubes to a blender with a little water to ease blending. Blend until smooth, then strain the mixture using a fine sieve or muslin cloth to remove pulp. For enhanced taste, you can add a pinch of black salt, a squeeze of lemon juice, or a few mint leaves before blending. Serve the juice chilled. It’s best consumed fresh to retain maximum nutrients and flavour. Avoid adding sugar to keep it healthy and natural.

Protein shakes are always the most popular when it comes to fitness. It is used to boost your protein intake and also support your muscle building. Not only that, but the benefits extends to supporting your bone health and weight loss. It is not an unknown fact that protein is the building block of human body and is one of the important macronutrients that helps us with growth, along with supporting cells, organs and tissues.

The great thing is that now it is easily accessible as it can be consumed via shakes. But, how exactly must one consume it? Is there a right way to consume it?

So, What Is The Right Way To Consume Protein?

The million dollar question is, whether you should consume your protein powder with milk or water? The answer depends on your health goals and of course, taste preference.

If you are focusing on a low-calorie intake, you can go for a water based shake, since water has no calories.

However, if you want to add on a few calories in your drink, you can then go ahead with milk. Milk is also packed with carbs, fat, and protein. There is substantial data that also supports that a cup of milk contains around 150 calories, 11.3 grams of carbs, 7,81 grams of fat, and 7.98 grams of protein.

What Else Matters When You Choose A Base For Your Protein Shake?

The taste and texture of your protein shake often come down to personal preference. If you enjoy a creamier consistency, try blending your shake with plant-based milks like almond, coconut, or soy. These options add richness and subtle flavor. Water-based shakes, on the other hand, tend to be thinner and more neutral in taste.

For those who are lactose intolerant—a condition where the body has trouble digesting lactose, the natural sugar in dairy—using water or lactose-free milk is a gentler choice. Consuming regular milk can lead to uncomfortable symptoms like bloating, gas, and even severe diarrhea.

What Are The Benefits Of A Water Based Protein Shake?

• Water has zero calories, so it could be a great way to consume for weight loss
• Water-based protein shakes are convenient and can be enjoyed without worries about the drink going bad
• When water is mixed with proteins, it can help cut your carbs intake

What Are The Benefits Of A Milk Based Protein Shake?

• Adding a cup of milk to your shake boosts its protein content
• Milk contains both whey and casein proteins, which support muscle repair and growth
• It's also a good source of carbohydrates that help restore glycogen—your body’s energy reserve used during intense workouts
• Research suggests that consuming milk after exercise can enhance muscle growth, ease post-workout soreness, reduce muscle damage, and aid rehydration
• In short, milk helps build strength and supports overall recovery

Which One Gives The Best Results?

Experts say that whether you use milk or protein powder in your shake, both can help you reach your fitness goals. However, mixing protein powder with milk might be better for people who go to the gym or lift weights often.

Milk supports muscle growth and helps reduce soreness and muscle damage after workouts.

Protein powders like whey or pea protein offer similar benefits. So even if you choose water instead of milk, you’ll still get the advantages of using a good protein supplement.