As Diwali nears, the excitement and enthusiasm build up with plans for feasting, social gatherings and celebrations. But for many, the weeks leading up to Diwali also bring indulgence in rich sweets, deep-fried snacks and other tempting treats that can make you feel sluggish and bloated. How do you enjoy the festival while keeping your health in check? A detox diet before Diwali can give you a quick energy boost and cleanse your system, helping you feel your best as the festive season unfolds.

Pre-Diwali Diet Tips

Here’s a simple three-step detox plan that can make a difference.

Step 1: Declutter Your Diet

For the next few days, focus on removing processed foods, refined grains and sugary treats from your diet. This includes saying goodbye to quick snacks, pre-packaged foods, and anything high in artificial ingredients. By cutting out sugar, table salt, and processed flour, you’re giving your body a break from additives that contribute to bloating and fatigue.

Avoid: Convenience foods, sugary snacks, table salt, refined flour, white rice and processed baked goods like biscuits, cakes, and pastries. Stay away from sweetened beverages including coffee, tea, and soft drinks.

Step 2: Power Up with Nutrient-Rich Foods

Now, it’s time to introduce your body to foods that fuel and nourish. Opt for sprouted grains, legumes, fresh fruits, and vegetables that are loaded with fiber, vitamins, and minerals. Nuts and seeds, such as almonds, chia, and flaxseeds, offer healthy fats and proteins. Switching to whole grains like barley, oats, and brown rice can support digestive health and keep energy levels steady.

Include: Sprouted grains, legumes, almonds, walnuts, chia seeds, whole grains (like oats and barley), dried fruits, sea salt and natural sweeteners like honey and jaggery. Consider plant-based alternatives for dairy such as soy milk and fresh cheese.

Step 3: Refresh Your Beverage Choices

In the lead-up to Diwali, swap out your regular tea and coffee for herbal teas or green tea without milk and sugar. These teas can provide gentle detoxifying properties, helping your body flush out toxins. Herbal teas like peppermint and chamomile are especially soothing and can improve digestion, a common concern after indulging in festive treats.

Replace: Swap caffeinated drinks with herbal teas or green tea. Avoid alcohol and sugary sodas for a few days to support your liver and digestive system.

Detoxing doesn’t mean you have to miss out on festive foods. Instead, use this time to reset your eating habits and prepare your body for the festivities ahead. With these simple steps, you can enjoy Diwali feeling lighter, healthier and more energized. This plan not only helps flush out toxins but also prepares your body to handle the holiday treats with a balanced approach.

When Diwali arrives, you’ll be ready to indulge mindfully, knowing that you’ve given your body the prep it deserves.

Christmas dinners could 'disappear', all thanks to the bird flu outbreak across UK. This warning has come from a poultry farmer as the cases of bird flu have gone up from North Yorkshire, Lincolnshire, Devon, and East Sussex.

This warning came from farmer Andrew Goodman, who works at Goodman's Geese in Great Witley, Worcestershire, as reported in BBC. He said that the threat of bird flu infection was a "continual worry", especially when it is ahead of the festive period. He told BBC that a single outbreak of the disease could lead to 10,000 Christmas lunches to disappear.

"You're finished basically. If we got it, all the birds would be slaughtered on the farm and then, with our free-range system, you're not allowed to restock for 12 months. Which would mean no birds for Christmas next year."

What Is Bird Flu?

Bird flu spreads from bird droppings and saliva. This happens especially when they feed on birdfeed and water.

Authorities have expanded compulsory poultry housing measures—previously limited to the North, Midlands and East—to all of England starting Thursday, in an effort to curb disease transmission. A nationwide Avian Influenza Prevention Zone also remains in force, mandating stringent biosecurity and hygiene protocols.

Health and Me had earlier reported that the UK had ordered 5 million vaccines against bird flu, also dubbed as "one mutation from being the next COVID". The comparison of bird flu with COVID, comes from the mutation that has recently been seen in the avian flu, which has affected animals and humans alike. Similar to how the corona virus previously also mutated, and continues to do so.

What are the symptoms one must look out for?

• Pink eye
• fever
• fatigue
• cough
• muscle aches
• sore throat
• nausea
• vomiting
• diarrhea
• study or runny nose
• shortness of breath

Birds flu in humans

The first case of the recent bird flu outbreak in the US came in September, from a Missouri resident. However, the person did not have any exposure to infected animals. This is what is also raising the concern for mutation and the possibility of other forms of spreading. This was also a rare case as the infection did not happen due to exposure. Previously, all such cases in the US involved contact with farm animals or contaminated environment.

Can bird flu come from other animals?

Bird flu primarily infected farmworkers or those in close proximity to livestock. The first human bird flu case in the US was reported in 2022, to a person who was also involved in farm-working.

While this flu is largely confined to birds in the wild and poultry, recent outbreaks have been reported in mammals too, including cattle.

While 14 cases are in the US, the CDC notes that the risk to the general public is still at low, however, this warning could change. "Although human infections are rare, circumstances may evolve as we learn more about this case," said the CDC in a statement.

A doctor has issued a warning that a widely used winter supplement could pose health risks if taken in excess. The expert explained that consuming too much of this vitamin may damage your bones. Many people turn to supplements to make sure they meet their daily vitamin and mineral requirements. While a balanced diet should cover most of your needs, supplements can be helpful to prevent deficiencies.

Why Vitamin D Matters?

Vitamin D is essential for the body and is naturally obtained through sunlight exposure. Because sunlight is limited during autumn and winter, the NHS recommends taking vitamin D supplements during these months. This vitamin helps regulate calcium and phosphate levels, which are crucial for healthy bones, teeth, and muscles. A deficiency can lead to bone deformities such as rickets in children and bone pain in adults caused by a condition known as osteomalacia.

The Risks of Taking Too Much Vitamin D

As with any supplement, vitamin D must be taken carefully. In a TikTok video, Dr. Suraj Kukadia, also known as Dr. Sooj, warned against taking “high doses” of vitamin D. He said, “Taking a really high dose of vitamin D for a prolonged period can make your bones more brittle.” His caution aligns with NHS guidance.

According to the NHS: “Taking too many vitamin D supplements over a long period can cause excessive calcium to build up in the body (hypercalcaemia). This can weaken bones and damage the kidneys and heart.”

Vitamin D Recommended Dosage

The standard recommended dose of vitamin D is 10 micrograms (mcg) or 400 IU per day. Consuming more than 100 mcg (4,000 IU) daily could be harmful.

The NHS advises: “For most people, 10 micrograms a day is sufficient. Do not take more than 100 micrograms a day as it could be dangerous. This applies to adults, including pregnant and breastfeeding women, the elderly, and children aged 11 to 17. Children aged 1–10 should not exceed 50 micrograms (2,000 IU) daily. Infants under 12 months should not take more than 25 micrograms (1,000 IU) daily.”

People with certain medical conditions may need to adjust their intake, so it’s important to consult a doctor if unsure. Always follow your doctor’s guidance if they recommend a different dosage.

It’s not possible to overdose on vitamin D from sunlight alone. However, prolonged sun exposure carries risks of skin damage and skin cancer, so it’s important to protect your skin while outdoors.

Food Sources of Vitamin D

Certain foods can help you maintain healthy vitamin D levels, including:

Oily fish – salmon, sardines, trout, herring, mackerel

Red meat

Egg yolks

Fortified foods – such as some spreads and breakfast cereals

Liver – avoid liver if pregnant; check pregnancy food guidance

By sticking to recommended doses and combining supplements with a balanced diet, you can safely maintain your vitamin D levels while protecting your bones and overall health.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication. Individual needs may vary based on age, health conditions, and medical history.

New research is suggesting a significant connection between drinking instant coffee and a higher chance of getting age-related eye disorder.

Instant coffee may seem like a great way to start your day if you are in a hurry, however, a study has pointed out a major health consequence of drinking it. Published in the Food Science & Nutrition journal, this study showed that instant coffee could increase your risk of age-related macular degeneration (AMD).

Think of AMD as a common eye disease that can hurt your central vision and may even cause permanent blindness, especially for people over the age of 50.

Scientists did a study to look closely at how different types of coffee, ground, decaf, and instant, affect eye health. What they found was surprising. Earlier studies had actually hinted that coffee might be helpful for your eyes, possibly lowering the risk of AMD. However, this new research found the opposite was true for one type:

They discovered that only drinking instant coffee was clearly and strongly linked to an increased risk of getting dry AMD. In short, the study concluded that instant coffee "significantly increases the risk of AMD."

What is Macular Degeneration (AMD)?

The macula is a small spot right in the center of your retina (the light-sensitive layer at the back of your eye). It's crucial because it gives you your central vision, which you use for reading and seeing fine details. There are two main types of AMD:

Dry AMD

This is the most common type. It happens when tiny yellow protein deposits form under your macula, slowly making your central vision blurry.

Wet AMD

This is less common but more serious. It happens when abnormal, fragile blood vessels grow under the macula and leak fluid and blood, causing quick damage.

You are more likely to develop AMD if you smoke, are overweight, have high blood pressure, or if someone in your immediate family has the disease.

How Does Instant Coffee Affect Eye Sight?

Since ground and decaf coffee didn't show this same risk, the researchers believe the difference has something to do with how instant coffee is made.

They suggest that the manufacturing process, which is different from brewing regular coffee, might be creating certain "potentially harmful substances" or involves additives that are not present in other types of coffee. Because of these findings, the researchers give a clear warning: if you are already at high risk for AMD, it's a good idea to avoid drinking instant coffee.

How Is Age-Related Macular Degeneration Treated?

The National Health Services UK explain that there is no cure for AMD right now. However, there are treatments and support available to help slow down vision loss and ensure you can maintain the best possible quality of life.

Your treatment plan will depend on the type of AMD you have, wet or dry. You will work with eye doctors, such as an optometrist, who checks eyes and an ophthalmologist who treats eye diseases.

Treatments for Wet AMD

Wet AMD happens when abnormal, fragile blood vessels start leaking fluid and damaging the eye. The main goal of treatment is to stop these leaks. Doctors use eye injections (called anti-VEGF) of medicine directly into the eye to block the growth of the bad blood vessels, or sometimes use light treatment to destroy them.

Treatments for Dry AMD

Unfortunately, there's currently no medical cure to reverse or stop dry AMD with medicine or surgery. Treatment focuses on supporting your remaining vision. Specialists offer low vision help by teaching you to use tools like bright lights and magnifiers. They also recommend lifestyle changes like specific diets and habits to protect your eye health.