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Having More Plant Protein Than Animal Protein May Reduce Heart Disease Risk, Claims Study
Plant Protein for Heart Health (Credit-Canva)
SummaryThere have been many studies done on the fact that a vegan diet is actually healthier for your body than consuming an animal-based diet. But these benefits go farther than just weight loss and healthy skin, studies have shown that it can have a great impact on your heart health.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
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SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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