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Irritable Bowel Syndrome: Switching To High Sugar Diet Can Reduce IBS Symptoms
ibs (Credit: Canva)
SummaryIrritable Bowel Syndrome (IBS) is a chronic disorder that causes abdominal pain, changes in bowel habits, and mucus in stools amongst others.
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8 Healthiest Berries You Could Ever Eat
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SummaryBerries are not just small tasty fruits, but they are rich in nutrients and can benefit a lot with your health. Here are 8 berries you must include in your diet.
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This 5-letter Fruit Does A Lot More Than Just Keeping Doctors Away
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SummaryFrom heart and gut health to weight management and even mental well-being, apples are a powerhouse of nutrition and wellness. For best results, enjoy them whole and unpeeled — and aim for at least one a day.
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Why Should You Not Consume Fruits And Milk Together?
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SummaryMilk is considered a wholesome, nourishing food that is sweet in taste and heavy to digest. On the other hand, most fruits are light, acidic, and quickly digestible.
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