Is Brown Rice Really The Healthier Alternative?

Is brown rice really a better alternative?

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Updated Apr 16, 2025 | 11:00 AM IST

SummaryNew research from Michigan State University shows brown rice has higher levels of arsenic than white rice, raising concerns for children under five. While the health risk is low for most adults, experts say food safety should also factor into healthy eating decisions.

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Coffee Can Reduce The Risk of Diabetes If You Make This One Change

Coffee Can Reduce The Risk of Diabetes If You Make This One Change

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Updated May 1, 2025 | 10:00 PM IST

SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.

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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

The Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

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Updated May 1, 2025 | 07:00 PM IST

SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.

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Should You Swap Orange Carrot Juice With Black?

Should You Swap Orange Carrot Juice With Black?

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Updated May 1, 2025 | 06:00 PM IST

SummaryWhile orange carrot juice has long been a staple in many health-conscious diets, black carrot juice may offer even greater protective benefits.

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