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Just Half Cup Of This Berry Can Boost Your Cognition, Memory
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SummaryThe study published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, executive function, decision-making, planning, focus, task management, etc.
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White Pumpkin Juice-What Are Its Health Benefits And How To Make It?
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SummaryWhit pumpkin juice is revered as an elixir which is packed with nutrients such as Vitamin A, Vitamin C among others.
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How To Take Your Protein Powder The Right Way?
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SummaryProtein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.
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This Sweet Snack Could Help Support Heart Health, Lower Cholesterol And Curb Cravings
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SummaryEven with their small in size dry fruits can be a great source of nutrition, these powerhouse of nutrition can not only help our health but also support a variety of bodily functions in many different ways.
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