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Not All Ultra Processed Foods Are Equal! Here Are Some You Can Consume Without Much Guilt
SummaryWhen the question of why the health of people seems to be deteriorating in the world arises, one of the first culprits named is ultra-processed foods. Studies have shown their detrimental effects on people but not all of them are on the same level of health concern.
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Coffee Can Reduce The Risk of Diabetes If You Make This One Change
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels
(Credit-Canva)
SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.
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Should You Swap Orange Carrot Juice With Black?
Credit: Canva
SummaryWhile orange carrot juice has long been a staple in many health-conscious diets, black carrot juice may offer even greater protective benefits.
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