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Ishita Roy

Nutritionist Suggests: These Additions To Your Morning Coffee Can Benefit Your Health

Nutritionist Explains: These Additions To Your Morning Coffee Can Benefit Your Health

We all learn a little something from social media and thanks to the health and wellness creators who keep putting out valuable content, we are able to catch in the knowledge for free! In such an instance Nutritionist Cory Rodriguez with 3.1 million followers on his Instagram posted a video on how can you optimize your morning <span>coffee</span> based on your health. 

He has suggested a few additions to your morning coffee that can help you have a healthier life.

He suggests that if you add cocoa to your morning coffee, it helps your heart health. As per Harvard Health Publishing, cocoa reduces inflammation associated with heart disease. In a 2010 article published on the same mentions of a randomized trial that involved 42 older women and men at high risk for cardiovascular disease. This was conducted by Spanish researchers, who gave half the participants 40 grams of unsweetened cocoa powder in 16 ounces of skim milk every day, and half of them were given plain skim milk. After one month, the cocoa drinkers had lower levels of adhesion molecules, the proteins that cause white cells and other substances to stick the walls of the arteries. The study was published in November 2009 in the American Journal of Clinical <span>Nutrition</span>. 

Next up, Rodriguez suggests that if you add collagen to your coffee, it helps you achieve a clearer skin. How does it work?

As per a 2022 study published in the journal Dermatology Practical &amp; Conceptual, it was found that both oral and topical collagen supplements improve skin moisture, elasticity, and hydration when orally administered. It also found that collagen reduces the wrinkling and roughness of the skin, the existing studies have not found any side effects. 

While Rodriguez suggests that cinnamon helps balance your blood sugar levels. Let us find out the truth in it. 

As per a 2019 study in the International Journal of Food Science, 3 to 6 grams of cinnamon consumption was found to affect certain blood parameters of individuals positively. The study also noted that cinnamon is claimed to be a natural insulin stimulant and the agents found in it serve as insulin to keep the blood sugar level stable. 

It is not unknown that protein powder helps gain muscle, this is what Rodriguez also points out when he says if you combine these two, you can help your muscle gain. 

In fact, Harvard Health Publishing too notes that people, especially older adults may benefit from eating one-and-a-half to two times as much protein as the RDA. It helps boost protein that helps in increasing strength and lean body mass. 

This might seem like an unusual combo, but if Rodriguez is to be trusted, this combo helps you achieve a better immune system. As per the UCLA Health, mushrooms can decrease the risk of cancer. Its lower sodium intake can also help with maintaining blood pressure. Furthermore, it contains macronutrients like selenium, vitamin D, and vitamin B6, which helps with your immune system as it prevents cell damage, boosts immune functions while reducing inflammation, and helps your body to form red blood cells, proteins and DNA, respectively. 

He suggests adding rosemary to coffee will boost your brain health. As per the University of Florida, rosemary can increase cognitive function and mood. In fact, researchers from Northumbria University said that this key component of herb is detected in bloodstream as soon as a person breathes in its aroma. Consuming it can further boost brain power by keeping neurotransmitter associated with memory in good working order. 

Many coffee roasters also agree with Rodriguez here. When you add salt to your coffee, it can in fact help reduce the perceived bitterness of coffee. The sodium in salt suppresses the taste bug that registers bitterness, making the coffee taste less harsh. 

If you love coffee, but get jitters, Rodriguez suggests you add L-theanine, as it helps combat jitters. It is because it has the effect of reducing anxiety. As per a 2019 study published in journal Nutrients, when L-theanine was administered on participants of a study for four weeks, they showed a sign of improvement in their cognitive functions, verbal fluency, sleep, and stress-related symptoms, and self-rating depression scale. 

It is not just Rodriguez, but many nutritionists in the past too have suggested that bananas help with workouts. They offer key nutrients which improve exercise performance such as potassium and carbohydrate. A banana along with morning coffee makes a great combo before you hit the gym.

<strong>Note: These are just suggestions, before making any changes to your diet, please consult your doctor. It is also recommended to drink coffee without sugar for the most benefit. </strong>

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We all learn a little something from social media and thanks to the health and wellness creators who keep putting out valuable content, we are able to catch in the knowledge for free! In such an instance Nutritionist Cory Rodriguez with 3.1 million followers on his Instagram posted a video on how can you optimize your morning coffee based on your health. He has suggested a few additions to your morning coffee that can help you have a healthier life.        View this post on Instagram            A post shared by Cory Rodriguez (@healthwithcory)]]>Coffee And CocoaHe suggests that if you add cocoa to your morning coffee, it helps your heart health. As per Harvard Health Publishing, cocoa reduces inflammation associated with heart disease. In a 2010 article published on the same mentions of a randomized trial that involved 42 older women and men at high risk for cardiovascular disease. This was conducted by Spanish researchers, who gave half the participants 40 grams of unsweetened cocoa powder in 16 ounces of skim milk every day, and half of them were given plain skim milk. After one month, the cocoa drinkers had lower levels of adhesion molecules, the proteins that cause white cells and other substances to stick the walls of the arteries. The study was published in November 2009 in the American Journal of Clinical Nutrition. Coffee And CollagenNext up, Rodriguez suggests that if you add collagen to your coffee, it helps you achieve a clearer skin. How does it work? As per a 2022 study published in the journal Dermatology Practical & Conceptual, it was found that both oral and topical collagen supplements improve skin moisture, elasticity, and hydration when orally administered. It also found that collagen reduces the wrinkling and roughness of the skin, the existing studies have not found any side effects. Coffee And CinnamonWhile Rodriguez suggests that cinnamon helps balance your blood sugar levels. Let us find out the truth in it. As per a 2019 study in the International Journal of Food Science, 3 to 6 grams of cinnamon consumption was found to affect certain blood parameters of individuals positively. The study also noted that cinnamon is claimed to be a natural insulin stimulant and the agents found in it serve as insulin to keep the blood sugar level stable. Coffee And Protein PowderIt is not unknown that protein powder helps gain muscle, this is what Rodriguez also points out when he says if you combine these two, you can help your muscle gain. In fact, Harvard Health Publishing too notes that people, especially older adults may benefit from eating one-and-a-half to two times as much protein as the RDA. It helps boost protein that helps in increasing strength and lean body mass. Coffee And Mushroom This might seem like an unusual combo, but if Rodriguez is to be trusted, this combo helps you achieve a better immune system. As per the UCLA Health, mushrooms can decrease the risk of cancer. Its lower sodium intake can also help with maintaining blood pressure. Furthermore, it contains macronutrients like selenium, vitamin D, and vitamin B6, which helps with your immune system as it prevents cell damage, boosts immune functions while reducing inflammation, and helps your body to form red blood cells, proteins and DNA, respectively. Coffee And RosemaryHe suggests adding rosemary to coffee will boost your brain health. As per the University of Florida, rosemary can increase cognitive function and mood. In fact, researchers from Northumbria University said that this key component of herb is detected in bloodstream as soon as a person breathes in its aroma. Consuming it can further boost brain power by keeping neurotransmitter associated with memory in good working order. Coffee And SaltMany coffee roasters also agree with Rodriguez here. When you add salt to your coffee, it can in fact help reduce the perceived bitterness of coffee. The sodium in salt suppresses the taste bug that registers bitterness, making the coffee taste less harsh. Coffee And L-theanine If you love coffee, but get jitters, Rodriguez suggests you add L-theanine, as it helps combat jitters. It is because it has the effect of reducing anxiety. As per a 2019 study published in journal Nutrients, when L-theanine was administered on participants of a study for four weeks, they showed a sign of improvement in their cognitive functions, verbal fluency, sleep, and stress-related symptoms, and self-rating depression scale. Coffee And BananasIt is not just Rodriguez, but many nutritionists in the past too have suggested that bananas help with workouts. They offer key nutrients which improve exercise performance such as potassium and carbohydrate. A banana along with morning coffee makes a great combo before you hit the gym.Note: These are just suggestions, before making any changes to your diet, please consult your doctor. It is also recommended to drink coffee without sugar for the most benefit. 

nutritionist suggests: these additions to your morning coffee can benefit your health

Riya Baibhawi

Can Vegan Diet Make You Weak?

can vegan diet make you weak?

Health & Wellness

This Easily Available Nutrient Can Also Slow Down Ageing

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If you find yourself at that in-between moment when it’s not quite time for a meal but hunger pangs are creeping in, <span>peanut butter</span> is a go-to option that can satisfy your cravings. Whether you enjoy it spread on toast, dunked with apple slices, or simply by the spoonful, peanut butter offers a convenient and delicious way to snack. However, it’s important to keep a few guidelines in mind to ensure you’re making the healthiest choice.

<h2>Why Should You Eat Peanut Butter?</h2>

Peanut Butter is a nutrient-dense source of energy that provides several health benefits. Fitness expert Avery Zenker, R.D., told Men's Health that peanut butter is rich in healthy unsaturated fats, protein, and fiber. Additionally, it contains essential vitamins and minerals, including magnesium, vitamin E, niacin (vitamin B3), and zinc.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/ayurveda/ayurvedic-remedies-you-can-make-at-home-for-stomachache-article-151731799" data-type="tilCustomLink">Ayurvedic Remedies You Can Make At Home For Stomach Ache</a>

One of the standout nutrients in peanut butter is fat, which makes up about 55 grams per 100 grams. While fat often gets a bad reputation, the unsaturated fats found in peanut butter can contribute positively to heart health when consumed in moderation. In fact, it’s an excellent source of vitamin B3, providing 89% of the recommended daily value. This vitamin is crucial for metabolism and DNA repair, making it an essential component of your diet.

Peanut butter is also notable for its vitamin E content, offering 60% of the recommended daily value per serving. Vitamin E acts as a powerful antioxidant, helping to stabilize free radicals and minimize oxidative damage in the body. It plays a vital role in supporting the immune system, protecting against infectious agents, and promoting overall health.

Beyond these key nutrients, peanut butter contains magnesium, which is essential for healthy nerve, blood, and bone function. It also provides phosphorus, which helps cells operate effectively, and zinc, which supports immune function. Additionally, niacin aids digestion, while vitamin B6 is involved in numerous bodily processes.

<h2>Can Peanut Butter Help Your Gain Muscle?</h2>

According to experts, any man who is looking to bulk up, should benefit immensely from the consumption of peanut butter, however it may not be the most efficient option.

Two tablespoons of peanut butter have eight grams of protein, and about 190 calories. A typical protein bar has about 200 calories, and 20 grams of protein, according to Men's Health. On the contrary, peanut butter can also help you lose weight, as long as you use it right. This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later.

However, word of caution. According to nutritionists, Peanut Butter with its protein and fibre, helps trap sugar molecules and prevent all of them from getting absorbed by the body. This unaborbed sugar can be sent to liver to be stored as fat. Therefore, it's important to be aware that more than 3.5 ounces of peanut butter per day can easily add to the equivalent of a meal.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/nutrition/nutritionist-suggests-these-additions-to-your-morning-coffee-can-benefit-your-health-article-151722349" data-type="tilCustomLink">Nutritionist Suggests: These Additions To Your Morning Coffee Can Benefit Your Health</a>

Diet & Nutrient

peanut butter

Muscle building

workout

peanut butter health benefits

If you find yourself at that in-between moment when it’s not quite time for a meal but hunger pangs are creeping in, peanut butter is a go-to option that can satisfy your cravings. Whether you enjoy it spread on toast, dunked with apple slices, or simply by the spoonful, peanut butter offers a convenient and delicious way to snack. However, it’s important to keep a few guidelines in mind to ensure you’re making the healthiest choice.Why Should You Eat Peanut Butter?Peanut Butter is a nutrient-dense source of energy that provides several health benefits. Fitness expert Avery Zenker, R.D., told Men's Health that peanut butter is rich in healthy unsaturated fats, protein, and fiber. Additionally, it contains essential vitamins and minerals, including magnesium, vitamin E, niacin (vitamin B3), and zinc.ALSO READ: Ayurvedic Remedies You Can Make At Home For Stomach AcheOne of the standout nutrients in peanut butter is fat, which makes up about 55 grams per 100 grams. While fat often gets a bad reputation, the unsaturated fats found in peanut butter can contribute positively to heart health when consumed in moderation. In fact, it’s an excellent source of vitamin B3, providing 89% of the recommended daily value. This vitamin is crucial for metabolism and DNA repair, making it an essential component of your diet.Peanut butter is also notable for its vitamin E content, offering 60% of the recommended daily value per serving. Vitamin E acts as a powerful antioxidant, helping to stabilize free radicals and minimize oxidative damage in the body. It plays a vital role in supporting the immune system, protecting against infectious agents, and promoting overall health.Beyond these key nutrients, peanut butter contains magnesium, which is essential for healthy nerve, blood, and bone function. It also provides phosphorus, which helps cells operate effectively, and zinc, which supports immune function. Additionally, niacin aids digestion, while vitamin B6 is involved in numerous bodily processes.Can Peanut Butter Help Your Gain Muscle?According to experts, any man who is looking to bulk up, should benefit immensely from the consumption of peanut butter, however it may not be the most efficient option.Two tablespoons of peanut butter have eight grams of protein, and about 190 calories. A typical protein bar has about 200 calories, and 20 grams of protein, according to Men's Health. On the contrary, peanut butter can also help you lose weight, as long as you use it right. This is because eating a spoonful or two of peanut butter can help you stave off hunger and contribute to you consuming fewer calories later.However, word of caution. According to nutritionists, Peanut Butter with its protein and fibre, helps trap sugar molecules and prevent all of them from getting absorbed by the body. This unaborbed sugar can be sent to liver to be stored as fat. Therefore, it's important to be aware that more than 3.5 ounces of peanut butter per day can easily add to the equivalent of a meal.ALSO READ: Nutritionist Suggests: These Additions To Your Morning Coffee Can Benefit Your Health

fuel or fluff? here's what peanut butter really does for your muscle

Your Donut Is The Reason Behind Your Depression—Research Shows Shocking Link Between Ultra-Processed Food And Mental Health

your donut is the reason behind your depression—research shows shocking link between ultra processed food and mental health

<span>Vegan diet</span>s are a plant-based nutrition programme, which involves eating solely plant-based foods such as vegetables, fruits, nuts, seeds and whole grains. Following this kind of diet means refraining from all types of animal products like eggs, dairy, meats, etc. Advocates of this diet across the world argue that a well-balanced <span>vegan</span> diet not only protects people from chronic diseases such as cancer and heart disease but also saves animals from the pain and terror of slaughter and factory conditions. A vegan diet also contributes to the environment by significantly decreasing the emission of greenhouse gases.

<h2>How To Lose Weight With Vegan Diet</h2>

Adopting a vegan diet can be an effective strategy for weight loss, primarily due to its low levels of saturated fats and calories. By removing animal products, which are often high in saturated fats, individuals can create a less energy-dense diet. Moreover, vegan and vegetarian diets are rich in high-fibre foods.

Increased fibre intake enhances feelings of fullness, curbing hunger and promoting gut health, all while reducing overall caloric consumption. As a result, a vegan diet can facilitate weight loss and help maintain a healthy weight. It may also play a role in preventing obesity and reducing the risk factors associated with conditions like type 2 diabetes, high blood pressure, and heart disease.

No. Consuming only plant-based <span>food</span> items does not make you weak or always hungry or unable to do workouts. Vegans can achieve all their energy needs by eating a well-balanced plant-based diet that includes all the macronutrients (proteins, carbohydrates, fats) as well as micronutrients (vitamins and minerals). However, like any diet, a vegan diet can be unhealthy if you eat processed foods, added sugar, and unhealthy fats. This type of vegan diet can leave you feeling low on energy and too tired to exercise.

<h2>Vegan Diet Helps Boost Gut Microbiome</h2>

Besides active weight loss, there is another significant benefit of eating vegan food. A 2023 study, published in the journal <em>Nature</em>, elucidated how different diet types influence an individual's microbiota composition. Research indicates that there is a significantly higher diversity of <span>gut bacteria</span>, like Bifidobacteria and Lactobacillus, capable of breaking down fibres found in vegan and vegetarian diets compared to the bacteria needed to metabolise the fats and proteins from animal-based diets. This suggests that plant-based diets promote a more varied and beneficial gut microbiome, which can enhance digestive health and nutrient absorption. The greater abundance of fibre-digesting bacteria may also contribute to improved overall health outcomes, as these microbes are linked to better metabolic functions and reduced inflammation.

dIET & NUTRITION

VEGAN

VEGAN DIET

FOOD

GUT Bacteria

Vegan diets are a plant-based nutrition programme, which involves eating solely plant-based foods such as vegetables, fruits, nuts, seeds and whole grains. Following this kind of diet means refraining from all types of animal products like eggs, dairy, meats, etc. Advocates of this diet across the world argue that a well-balanced vegan diet not only protects people from chronic diseases such as cancer and heart disease but also saves animals from the pain and terror of slaughter and factory conditions. A vegan diet also contributes to the environment by significantly decreasing the emission of greenhouse gases.How To Lose Weight With Vegan DietAdopting a vegan diet can be an effective strategy for weight loss, primarily due to its low levels of saturated fats and calories. By removing animal products, which are often high in saturated fats, individuals can create a less energy-dense diet. Moreover, vegan and vegetarian diets are rich in high-fibre foods. Increased fibre intake enhances feelings of fullness, curbing hunger and promoting gut health, all while reducing overall caloric consumption. As a result, a vegan diet can facilitate weight loss and help maintain a healthy weight. It may also play a role in preventing obesity and reducing the risk factors associated with conditions like type 2 diabetes, high blood pressure, and heart disease.Can Vegan Diet Make You Weak?No. Consuming only plant-based food items does not make you weak or always hungry or unable to do workouts. Vegans can achieve all their energy needs by eating a well-balanced plant-based diet that includes all the macronutrients (proteins, carbohydrates, fats) as well as micronutrients (vitamins and minerals). However, like any diet, a vegan diet can be unhealthy if you eat processed foods, added sugar, and unhealthy fats. This type of vegan diet can leave you feeling low on energy and too tired to exercise.Vegan Diet Helps Boost Gut MicrobiomeBesides active weight loss, there is another significant benefit of eating vegan food. A 2023 study, published in the journal Nature, elucidated how different diet types influence an individual's microbiota composition. Research indicates that there is a significantly higher diversity of gut bacteria, like Bifidobacteria and Lactobacillus, capable of breaking down fibres found in vegan and vegetarian diets compared to the bacteria needed to metabolise the fats and proteins from animal-based diets. This suggests that plant-based diets promote a more varied and beneficial gut microbiome, which can enhance digestive health and nutrient absorption. The greater abundance of fibre-digesting bacteria may also contribute to improved overall health outcomes, as these microbes are linked to better metabolic functions and reduced inflammation.

Where Do Fruit Flies Lay Eggs And What Happens When You Eat Them?

These Mistakes Are Causing Your Fridge To Become Bacteria Infested

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What Is Ozempic Smell? Another Unusually Side Effect Your Weight-Loss Injection Might Come With

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You're sitting at home in your favourite chair, scrolling through your social media feed. From the corner of your eye, you notice something small and black darting around, near your face. You stop for a moment, chalking it up to eye strain from too much gadget use. But it only takes a few seconds for you to realise that you're actually dealing with a fast-flying, pint-sized annoyance — one that can quickly multiply inside your house, if you don't do anything about it.

<span>Fruit flies</span> (<span>Drosophila</span> melanogaster) are the bane of many a housekeeper or restaurant staffer. Tiny enough to be tough to kill and oftentimes a persistent problem because of their impressive reproductive capabilities (up to 500 eggs at a time), these unwelcome house guests go by such unflattering names as banana flies, vinegar flies, vinegar gnats, and sour flies. 

But those not-so-nice nicknames offer a clue as to where these potential disease-carriers like to hang out and lay eggs. Fruit flies love decaying, rotting, or pungent smells, and are thus attracted to fruits and vegetables that are already going bad. Such food items serve as both a nesting place and a food source for newly hatched fruit fly maggots. Oh, and if you have a habit of leaving uncovered glasses of juice or wine, beer bottles, or vinegar containers around the house, you're bound to attract these pests, too.

<h2>What happens if you accidentally ingest fruit fly eggs?</h2>

Many cooking and baking enthusiasts have found ways to repurpose otherwise unappetizing food items as ingredients. But now that you know that such foods are fruit fly favorites, a new question might be floating around in your head: What happens if you ingest a fruit or vegetable that already has (ick) fruit fly eggs in it? Is it safe to eat overripe bananas and other fruits?

As repulsive as the notion undeniably is, at the very least, it's not an instantly life-threatening predicament. Realistically, you can expect the typical symptoms that one would experience from eating nasty food, such as nausea, vomiting, and abdominal pain. A bacterial infection or allergic reaction is also possible, both of which can be dangerous. A particularly perilous, but rare, possibility is myiasis — when fruit fly eggs survive your digestive acids long enough to hatch into <span>larvae</span>, take up residence inside your body, and start eating your organ tissue, which may bring abdominal pain, diarrhoea, and vomiting.

With that said, timely medical intervention can help you bounce back quickly and prevent further complications, so seek medical attention as soon as you suspect that something's off with the food you've just eaten. 

Fruit Flies

drosophila

larvae

ingesting fruit flies

You're sitting at home in your favourite chair, scrolling through your social media feed. From the corner of your eye, you notice something small and black darting around, near your face. You stop for a moment, chalking it up to eye strain from too much gadget use. But it only takes a few seconds for you to realise that you're actually dealing with a fast-flying, pint-sized annoyance — one that can quickly multiply inside your house, if you don't do anything about it.Fruit flies (Drosophila melanogaster) are the bane of many a housekeeper or restaurant staffer. Tiny enough to be tough to kill and oftentimes a persistent problem because of their impressive reproductive capabilities (up to 500 eggs at a time), these unwelcome house guests go by such unflattering names as banana flies, vinegar flies, vinegar gnats, and sour flies. But those not-so-nice nicknames offer a clue as to where these potential disease-carriers like to hang out and lay eggs. Fruit flies love decaying, rotting, or pungent smells, and are thus attracted to fruits and vegetables that are already going bad. Such food items serve as both a nesting place and a food source for newly hatched fruit fly maggots. Oh, and if you have a habit of leaving uncovered glasses of juice or wine, beer bottles, or vinegar containers around the house, you're bound to attract these pests, too.What happens if you accidentally ingest fruit fly eggs?Many cooking and baking enthusiasts have found ways to repurpose otherwise unappetizing food items as ingredients. But now that you know that such foods are fruit fly favorites, a new question might be floating around in your head: What happens if you ingest a fruit or vegetable that already has (ick) fruit fly eggs in it? Is it safe to eat overripe bananas and other fruits?As repulsive as the notion undeniably is, at the very least, it's not an instantly life-threatening predicament. Realistically, you can expect the typical symptoms that one would experience from eating nasty food, such as nausea, vomiting, and abdominal pain. A bacterial infection or allergic reaction is also possible, both of which can be dangerous. A particularly perilous, but rare, possibility is myiasis — when fruit fly eggs survive your digestive acids long enough to hatch into larvae, take up residence inside your body, and start eating your organ tissue, which may bring abdominal pain, diarrhoea, and vomiting.With that said, timely medical intervention can help you bounce back quickly and prevent further complications, so seek medical attention as soon as you suspect that something's off with the food you've just eaten. 

where do fruit flies lay eggs and what happens when you eat them?

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Nutritionist Suggests: These Additions To Your Morning Coffee Can Benefit Your Health

Quick Stories

Fuel or Fluff? Here's What Peanut Butter Really Does For Your Muscle

Can Vegan Diet Make You Weak?

Where Do Fruit Flies Lay Eggs And What Happens When You Eat Them?

Health Conditions A-Z

Menstrual Hygiene Day 2025: Theme, History, And Importance

Amid Measles Outbreak, Texas Makes Vaccine Exemption Easier For Kids

Fuel or Fluff? Here's What Peanut Butter Really Does For Your Muscle