Health and Me

Itisha Arya

Taking Mounjaro For Weight Loss? Doctor Warns Why Protein Intake Is Non-Negotiable

mounjaro protein intake

<span>Mounjaro</span> has reshaped weight-loss journeys by powerfully reducing appetite, but doctors are now flagging an important concern. Dr Hasia, who recently addressed this on her Instagram, explained that when food intake drops sharply on Mounjaro, protein intake often falls with it. The result is weight loss that may include muscle, not just fat.

<h2>How Mounjaro’s Appetite Suppression Affects Muscle</h2>

Mounjaro works by influencing hormones that control hunger and blood sugar, helping people feel full faster and eat less. Dr Hasia notes that while this is effective for fat loss, it can quietly lead to muscle breakdown if protein is not prioritised. When protein is low, the body turns to muscle tissue for essential amino acids, weakening the body over time.

<h2>The Protein Rule Dr Hasia Recommends on Mounjaro</h2>

In her Instagram post, Dr Hasia shared a simple guideline for those using Mounjaro. Aim for 1.0 to 1.5 grams of protein per kilogram of body weight each day. For example, a person weighing 70 kilograms should target roughly 70 to 100 grams of protein daily. This amount supports muscle preservation even when overall calories are reduced.

<h2>Why Protein on Mounjaro Protects Metabolism</h2>Muscle plays a major role in keeping metabolism active. Dr Hasia explains that losing muscle on Mounjaro can slow metabolic rate, making long-term weight maintenance harder. Adequate protein helps preserve lean mass, which keeps calorie burning steady and reduces the risk of fatigue during weight loss.

<h2>How Protein on Mounjaro Supports Skin and Strength</h2>

Rapid weight loss can sometimes lead to sagging skin and weakness. According to Dr Hasia, protein supports collagen production, which helps maintain skin firmness. It also preserves strength, making day-to-day activities easier and reducing the sense of physical depletion some people report while on Mounjaro.

<h2>Easy Protein Meals to Tolerate on Mounjaro</h2>Because appetite is often low on Mounjaro, Dr Hasia suggests choosing protein foods that feel light and manageable. Greek yogurt with chia seeds works well for breakfast. Smoothies with almond milk and a scoop of whey or collagen are often easier than solid meals. Lunch or dinner can include grilled salmon, chicken, eggs, or tofu with vegetables and healthy fats.

<h2>Smart Protein Snacks While Using Mounjaro</h2>

On days when full meals feel difficult, Dr Hasia recommends small protein-rich snacks. Boiled eggs, edamame, tuna cups, cottage cheese, or a simple protein bar can help meet daily needs without overwhelming the stomach. These options make it easier to stay consistent.

<h2>How to Space Protein Intake on Mounjaro</h2>

Dr Hasia also highlights the importance of spreading protein throughout the day. Instead of eating it all at once, aiming for 20 to 30 grams per meal allows better absorption and ongoing muscle support. On Mounjaro, consistency matters more than portion size.

Protein, as Dr Hasia reminds her followers, is not an extra on Mounjaro. It is a foundation. Protecting muscle now helps protect metabolism

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Mounjaro has reshaped weight-loss journeys by powerfully reducing appetite, but doctors are now flagging an important concern. Dr Hasia, who recently addressed this on her Instagram, explained that when food intake drops sharply on Mounjaro, protein intake often falls with it. The result is weight loss that may include muscle, not just fat.How Mounjaro’s Appetite Suppression Affects MuscleMounjaro works by influencing hormones that control hunger and blood sugar, helping people feel full faster and eat less. Dr Hasia notes that while this is effective for fat loss, it can quietly lead to muscle breakdown if protein is not prioritised. When protein is low, the body turns to muscle tissue for essential amino acids, weakening the body over time.The Protein Rule Dr Hasia Recommends on MounjaroIn her Instagram post, Dr Hasia shared a simple guideline for those using Mounjaro. Aim for 1.0 to 1.5 grams of protein per kilogram of body weight each day. For example, a person weighing 70 kilograms should target roughly 70 to 100 grams of protein daily. This amount supports muscle preservation even when overall calories are reduced.Why Protein on Mounjaro Protects MetabolismMuscle plays a major role in keeping metabolism active. Dr Hasia explains that losing muscle on Mounjaro can slow metabolic rate, making long-term weight maintenance harder. Adequate protein helps preserve lean mass, which keeps calorie burning steady and reduces the risk of fatigue during weight loss.How Protein on Mounjaro Supports Skin and StrengthRapid weight loss can sometimes lead to sagging skin and weakness. According to Dr Hasia, protein supports collagen production, which helps maintain skin firmness. It also preserves strength, making day-to-day activities easier and reducing the sense of physical depletion some people report while on Mounjaro.Easy Protein Meals to Tolerate on MounjaroBecause appetite is often low on Mounjaro, Dr Hasia suggests choosing protein foods that feel light and manageable. Greek yogurt with chia seeds works well for breakfast. Smoothies with almond milk and a scoop of whey or collagen are often easier than solid meals. Lunch or dinner can include grilled salmon, chicken, eggs, or tofu with vegetables and healthy fats.Smart Protein Snacks While Using MounjaroOn days when full meals feel difficult, Dr Hasia recommends small protein-rich snacks. Boiled eggs, edamame, tuna cups, cottage cheese, or a simple protein bar can help meet daily needs without overwhelming the stomach. These options make it easier to stay consistent.How to Space Protein Intake on MounjaroDr Hasia also highlights the importance of spreading protein throughout the day. Instead of eating it all at once, aiming for 20 to 30 grams per meal allows better absorption and ongoing muscle support. On Mounjaro, consistency matters more than portion size.Protein, as Dr Hasia reminds her followers, is not an extra on Mounjaro. It is a foundation. Protecting muscle now helps protect metabolism