Health and Me

Itisha Arya

This Everyday Vegetable Has More Vitamin C Than Oranges To Fight Colds and Flu

vitamin c orange capsicum

If you are someone who loves <span>vitamin C</span> and often eats it to keep your viruses at bay, there is some good news for you, that there is a vegetable available that can do a much better job than an <span>orange</span>. Moreover, our diet plays a pivotal role in maintaining a robust immune system, which is responsible for warding off infections. If your immune system is healthy, you're less likely to get sick , and if you do catch a bug, your body will be better equipped to fight it off swiftly. Thus, Including the right amount of vitamin C in your daily diet is thought to help reduce the duration of colds.

<h2>This Vegetable Is More Beneficial Than Orange For Vitamin C</h2>

When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 milligrams of vitamin C in one medium-size navel orange, per the USDA, one orange is almost all you need to meet your daily dose (according to the National Institutes of Health, the suggested daily intake for vitamin C is 75 mg for women and 90 mg for men).

As per Mirror UK, Bell peppers contain 80.4mg of vitamin C per 100g, outstripping lemons, which have just 53mg for the same weight. Oranges also contain 53.2mg per 100g, while grapefruits offer 31.2mg. Incorporating a wide array of fruits into your diet is beneficial, and it's certain bell peppers are a great addition. So the experts now suggest, just a 50g serving can fulfil the daily advised intake of 40mg.

Vitamin C is essential for the body because it serves as a powerful antioxidant, supports the immune system, and is crucial for the synthesis of <span>collagen</span>, which is vital for wound healing and the maintenance of healthy skin, bones, and blood vessels. It also enhances the absorption of iron from plant-based foods and protects cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer and heart conditions. 

As per National Institute of health, Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism . Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E). 

Because vitamin C can limit the damaging effects of free radicals through its antioxidant activity, researchers are examining whether it might help prevent or delay the development of diseases in which oxidative stress plays a role, such as certain cancers and cardiovascular disease (CVD). In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron, the form of iron that is present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility.

While oranges remain a healthy choice, this often-overlooked vegetable proves to be an even stronger ally for your immune system. By adding it to your meals, you give your body an extra layer of protection during flu season. Simple changes like this can make a real difference in keeping colds at bay and maintaining good health year-round.

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If you are someone who loves vitamin C and often eats it to keep your viruses at bay, there is some good news for you, that there is a vegetable available that can do a much better job than an orange. Moreover, our diet plays a pivotal role in maintaining a robust immune system, which is responsible for warding off infections. If your immune system is healthy, you're less likely to get sick , and if you do catch a bug, your body will be better equipped to fight it off swiftly. Thus, Including the right amount of vitamin C in your daily diet is thought to help reduce the duration of colds.This Vegetable Is More Beneficial Than Orange For Vitamin CWhen it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 milligrams of vitamin C in one medium-size navel orange, per the USDA, one orange is almost all you need to meet your daily dose (according to the National Institutes of Health, the suggested daily intake for vitamin C is 75 mg for women and 90 mg for men).As per Mirror UK, Bell peppers contain 80.4mg of vitamin C per 100g, outstripping lemons, which have just 53mg for the same weight. Oranges also contain 53.2mg per 100g, while grapefruits offer 31.2mg. Incorporating a wide array of fruits into your diet is beneficial, and it's certain bell peppers are a great addition. So the experts now suggest, just a 50g serving can fulfil the daily advised intake of 40mg.Importance Of Vitamin C For BodyVitamin C is essential for the body because it serves as a powerful antioxidant, supports the immune system, and is crucial for the synthesis of collagen, which is vital for wound healing and the maintenance of healthy skin, bones, and blood vessels. It also enhances the absorption of iron from plant-based foods and protects cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer and heart conditions. As per National Institute of health, Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism . Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E). Because vitamin C can limit the damaging effects of free radicals through its antioxidant activity, researchers are examining whether it might help prevent or delay the development of diseases in which oxidative stress plays a role, such as certain cancers and cardiovascular disease (CVD). In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function and improves the absorption of nonheme iron, the form of iron that is present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility.While oranges remain a healthy choice, this often-overlooked vegetable proves to be an even stronger ally for your immune system. By adding it to your meals, you give your body an extra layer of protection during flu season. Simple changes like this can make a real difference in keeping colds at bay and maintaining good health year-round.

this everyday vegetable has more vitamin c than oranges to fight colds and flu

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When it comes to your heart, diet plays a crucial role. What you eat directly affects your heart health, helping it function better and reducing the risk of disease. Heart-healthy eating focuses on including nutrient-rich foods while cutting back on items that can harm your heart, such as foods high in saturated fat, added sugar, or salt. For <span>World Heart Day</span>, we spoke with a dietician to understand which foods support a <span>healthy heart</span> and which ones are best limited.

<h2>Best Food To Eat For A Healthy Heart</h2>

A heart-friendly diet revolves around fresh, wholesome foods. We got in touch with Anshul Singh, Team Leader, <span>Clinical Nutritionist</span>,Artemis Hospitals who told us some of the most beneficial options include:

<ul><li>Vegetables: Leafy greens like spinach, kale, collard greens, and cabbage, as well as broccoli and carrots.</li><li>Fruits: Apples, bananas, oranges, pears, grapes, and prunes.</li><li>Whole grains: Brown rice, whole-grain bread or tortillas, and plain oatmeal.</li><li>Low-fat dairy: Milk, cheese, and yogurt with little or no fat.</li></ul>

<h3>Protein-rich foods:</h3><ul><li>Fish rich in omega-3s such as salmon, tuna, and trout.</li><li>Lean meats like skinless chicken, turkey, or pork tenderloin.</li><li>Eggs.</li><li>Plant-based proteins like tofu, legumes (lentils, chickpeas, kidney beans), nuts, and seeds.</li></ul>

Healthy fats: Foods rich in monounsaturated and polyunsaturated fats are excellent for the heart. These include:

<ul><li>Oils such as olive, canola, corn, safflower, sunflower, and soybean oil.</li><li>Nuts and seeds like almonds, walnuts, pine nuts, pumpkin, sesame, and flax.</li><li>Avocados, salmon, trout, and nut butters.</li></ul><h2></h2>

To protect your heart, it’s important to reduce intake of salt, saturated fats, added sugars, and alcohol. Here’s how to manage these in everyday life, as per Anshul Singh, Team Leader, Clinical Nutritionist,Artemis Hospitals:

<h3>Limit Sodium:</h3>Adults and children over 14 should aim for less than 2,300 mg of sodium per day. Younger children may need even less. Those with high blood pressure may need stricter limits. Tips to reduce sodium include:

<ul><li>Check nutrition labels and choose products with lower sodium.</li><li>Opt for fresh, frozen, or no-salt-added foods rather than pre-seasoned, marinated, or processed items.</li><li><span rel="noindex">Cook</span> at home when possible so you can control salt levels.</li><li>Use herbs and spices instead of salt for flavor.</li></ul>

<h3><span rel="noindex">Cut Back</span> on Saturated Fats:</h3>“Bad” fats are mostly found in animal products like butter, cheese, and fatty cuts of meat. Saturated fats should account for less than 10% of daily calories. Instead:

<ul><li>Choose lean, skinless meats.</li><li>Switch to lower-fat dairy options.</li><li>Use vegetable oils like olive or canola instead of butter, lard, or coconut and palm oils.</li></ul><h3><span rel="noindex">Reduce Added Sugars</span>:</h3>Added sugars are those that are added to foods during processing or preparation, not naturally occurring in items like fruits. Limiting these helps you eat more nutrient-rich foods and stay within your daily calorie goals. Common forms of added sugar include brown sugar, high-fructose corn syrup, sucrose, dextrose, and raw sugar.

By focusing on nutrient-dense foods, balancing your intake of fats, and being mindful of salt and sugar, you can give your heart the care it needs. Small adjustments in your diet can go a long way in keeping your heart healthy, strong, and resilient.

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When it comes to your heart, diet plays a crucial role. What you eat directly affects your heart health, helping it function better and reducing the risk of disease. Heart-healthy eating focuses on including nutrient-rich foods while cutting back on items that can harm your heart, such as foods high in saturated fat, added sugar, or salt. For World Heart Day, we spoke with a dietician to understand which foods support a healthy heart and which ones are best limited.Best Food To Eat For A Healthy HeartA heart-friendly diet revolves around fresh, wholesome foods. We got in touch with Anshul Singh, Team Leader, Clinical Nutritionist,Artemis Hospitals who told us some of the most beneficial options include:Vegetables: Leafy greens like spinach, kale, collard greens, and cabbage, as well as broccoli and carrots.Fruits: Apples, bananas, oranges, pears, grapes, and prunes.Whole grains: Brown rice, whole-grain bread or tortillas, and plain oatmeal.Low-fat dairy: Milk, cheese, and yogurt with little or no fat.Protein-rich foods:Fish rich in omega-3s such as salmon, tuna, and trout.Lean meats like skinless chicken, turkey, or pork tenderloin.Eggs.Plant-based proteins like tofu, legumes (lentils, chickpeas, kidney beans), nuts, and seeds.Healthy fats: Foods rich in monounsaturated and polyunsaturated fats are excellent for the heart. These include:Oils such as olive, canola, corn, safflower, sunflower, and soybean oil.Nuts and seeds like almonds, walnuts, pine nuts, pumpkin, sesame, and flax.Avocados, salmon, trout, and nut butters.Foods To Avoid For A Healthy HeartTo protect your heart, it’s important to reduce intake of salt, saturated fats, added sugars, and alcohol. Here’s how to manage these in everyday life, as per Anshul Singh, Team Leader, Clinical Nutritionist,Artemis Hospitals:Limit Sodium:Adults and children over 14 should aim for less than 2,300 mg of sodium per day. Younger children may need even less. Those with high blood pressure may need stricter limits. Tips to reduce sodium include:Check nutrition labels and choose products with lower sodium.Opt for fresh, frozen, or no-salt-added foods rather than pre-seasoned, marinated, or processed items.Cook at home when possible so you can control salt levels.Use herbs and spices instead of salt for flavor.Cut Back on Saturated Fats:“Bad” fats are mostly found in animal products like butter, cheese, and fatty cuts of meat. Saturated fats should account for less than 10% of daily calories. Instead:Choose lean, skinless meats.Switch to lower-fat dairy options.Use vegetable oils like olive or canola instead of butter, lard, or coconut and palm oils.Reduce Added Sugars:Added sugars are those that are added to foods during processing or preparation, not naturally occurring in items like fruits. Limiting these helps you eat more nutrient-rich foods and stay within your daily calorie goals. Common forms of added sugar include brown sugar, high-fructose corn syrup, sucrose, dextrose, and raw sugar.By focusing on nutrient-dense foods, balancing your intake of fats, and being mindful of salt and sugar, you can give your heart the care it needs. Small adjustments in your diet can go a long way in keeping your heart healthy, strong, and resilient.

world heart day 2025: nutritionist reveals heart-healthy foods you must eat and avoid

fruits lung fix

<span>Air pollution</span> is one of the leading environmental threats to health, affecting millions of people worldwide. Tiny airborne particles, known as PM2.5, are released by vehicles, factories, and other sources, and can penetrate deep into the lungs, causing inflammation and oxidative stress. Recent research from the University of Leicester highlights a simple yet effective way to support lung health amid these environmental pressures: eating more fruit.

The study, which analyzed data from over 200,000 participants in the UK Biobank, found that women who consumed four or more portions of fruit daily had smaller reductions in lung function when exposed to PM2.5, compared with those who ate less fruit. The effect was attributed to the natural antioxidants and anti-inflammatory compounds in <span>fruits</span>, which can help counteract the harmful impact of air pollution.

<h2>How Fruit Helps Your Lungs</h2>Fruits are rich in vitamins, minerals, and phytonutrients that support overall respiratory health. <span>Vitamin C</span> and K, along with compounds like flavonoids and polyphenols, help reduce inflammation in the airways and combat oxidative damage caused by pollution. While eating fruit cannot replace prescribed medications or other medical interventions, it acts as a supportive measure that enhances lung resilience.

Sarah Sleet, chief executive of the charity Asthma + Lung UK, explained that a high-fruit diet can maintain lung function and may help protect against environmental pollutants. She also emphasized that unequal access to healthy foods remains a barrier, with economically disadvantaged communities and certain ethnic groups often experiencing higher exposure to pollution.

Fruits Available in Your Kitchen To Help Your LungsYou don’t need exotic or expensive superfoods, common fruits in your kitchen can provide lung-protective benefits. Some of the most effective include:

<ul><li>Apples: High in fiber and <span rel="noindex">vitamin</span> C, apples can improve overall respiratory health.</li><li>Oranges and Citrus Fruits: These fruits are loaded with antioxidants that fight inflammation in the lungs.</li><li>Berries (Strawberries, Blueberries, Raspberries): Packed with flavonoids and polyphenols, berries help neutralize oxidative stress caused by pollutants.</li><li>Bananas: Containing potassium and vitamin B6, bananas help maintain energy and lung function.</li><li>Grapes: Rich in resveratrol and other antioxidants, grapes may offer protection against lung damage.</li></ul>A diet incorporating these fruits daily can provide cumulative benefits, supporting lung function even for people living in areas with higher pollution levels.

<h2>Who Benefits Most</h2>The Leicester study found the protective effect was especially noticeable among women, likely due to higher average fruit consumption compared with men. The research suggests that everyone, regardless of age or gender, can benefit from increasing daily fruit intake.

Professor Sara De Matteis, chairwoman of the European Respiratory Society’s expert group on occupational and environmental health, noted that promoting fruit and plant-rich diets from an early age can contribute to better long-term lung health.

Adding fruit to your daily meals is an easy, accessible, and delicious way to support lung health. While it cannot fully eliminate the risks associated with air pollution, a diet rich in apples, berries, citrus fruits, bananas, and grapes can reduce the impact of pollutants and help maintain lung function. For the best results, pair a high-fruit diet with other healthy lifestyle habits, such as regular exercise, adequate hydration, and minimizing exposure to polluted environments.

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Air pollution is one of the leading environmental threats to health, affecting millions of people worldwide. Tiny airborne particles, known as PM2.5, are released by vehicles, factories, and other sources, and can penetrate deep into the lungs, causing inflammation and oxidative stress. Recent research from the University of Leicester highlights a simple yet effective way to support lung health amid these environmental pressures: eating more fruit.The study, which analyzed data from over 200,000 participants in the UK Biobank, found that women who consumed four or more portions of fruit daily had smaller reductions in lung function when exposed to PM2.5, compared with those who ate less fruit. The effect was attributed to the natural antioxidants and anti-inflammatory compounds in fruits, which can help counteract the harmful impact of air pollution.How Fruit Helps Your LungsFruits are rich in vitamins, minerals, and phytonutrients that support overall respiratory health. Vitamin C and K, along with compounds like flavonoids and polyphenols, help reduce inflammation in the airways and combat oxidative damage caused by pollution. While eating fruit cannot replace prescribed medications or other medical interventions, it acts as a supportive measure that enhances lung resilience.Sarah Sleet, chief executive of the charity Asthma + Lung UK, explained that a high-fruit diet can maintain lung function and may help protect against environmental pollutants. She also emphasized that unequal access to healthy foods remains a barrier, with economically disadvantaged communities and certain ethnic groups often experiencing higher exposure to pollution.Fruits Available in Your Kitchen To Help Your LungsYou don’t need exotic or expensive superfoods, common fruits in your kitchen can provide lung-protective benefits. Some of the most effective include:Apples: High in fiber and vitamin C, apples can improve overall respiratory health.Oranges and Citrus Fruits: These fruits are loaded with antioxidants that fight inflammation in the lungs.Berries (Strawberries, Blueberries, Raspberries): Packed with flavonoids and polyphenols, berries help neutralize oxidative stress caused by pollutants.Bananas: Containing potassium and vitamin B6, bananas help maintain energy and lung function.Grapes: Rich in resveratrol and other antioxidants, grapes may offer protection against lung damage.A diet incorporating these fruits daily can provide cumulative benefits, supporting lung function even for people living in areas with higher pollution levels.Who Benefits MostThe Leicester study found the protective effect was especially noticeable among women, likely due to higher average fruit consumption compared with men. The research suggests that everyone, regardless of age or gender, can benefit from increasing daily fruit intake.Professor Sara De Matteis, chairwoman of the European Respiratory Society’s expert group on occupational and environmental health, noted that promoting fruit and plant-rich diets from an early age can contribute to better long-term lung health.Adding fruit to your daily meals is an easy, accessible, and delicious way to support lung health. While it cannot fully eliminate the risks associated with air pollution, a diet rich in apples, berries, citrus fruits, bananas, and grapes can reduce the impact of pollutants and help maintain lung function. For the best results, pair a high-fruit diet with other healthy lifestyle habits, such as regular exercise, adequate hydration, and minimizing exposure to polluted environments.

Ishita Roy

Chicken Breast Vs Chicken Liver: Which Is More Nutritious?

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Dr. Dominik Nischwitz, a dentist based in Germany, highlights on his Instagram that organ meats like liver are a nutrient-dense food, calling them "nature's multivitamin via real food," and suggests that eating organs was historically "prized &amp; classed as a real luxury". His perspective aligns with how predators in the wild often prioritize organs like the brain, heart, and bone marrow over muscle meat. 

A key reason for this prioritization is the immense concentration of nutrients in organs, which are essential for running "EVERY biochemical process in the human body especially your metabolism".

He has also posted on his Instagram @drdome1, comparing <span>chicken liver</span> with <span>chicken breast</span>. The post noted that chicken breast has 165cals per 100grams, while liver has 167cals per 100grams. However, the chicken breast has 0% vitamin A, 0% vitamin C, 1% folate, and 6% vitamin B12. Whereas, he noted that chicken liver has 267% vitamin A, 47% vitamin C, 144% folate, and 281% vitamin B12. 

<h2>Chicken Liver's Vitamin Powerhouse</h2>

Chicken liver is significantly richer in numerous vitamins compared to chicken breast, offering a high percentage of the daily value (DV) for several B vitamins and Vitamin A.

<strong>Vitamin B12: </strong>Chicken liver has a massive amount of Vitamin B12, providing 675% more of the daily needs compared to chicken breast. Per 100 grams, chicken liver contains 16.58 μg of Vitamin B12, while chicken breast only has 0.37 μg.

<strong>Vitamin A: </strong>Chicken liver is an exceptional source of Vitamin A, containing 482 times more than chicken breast. Per 100 grams, chicken liver has 11,078 IU of Vitamin A, compared to 23 IU in chicken breast. This high content is necessary for various processes in the body, including those that regulate metabolism.

<strong>Other B Vitamins and Folate: </strong>The liver is loaded with all B vitamins. Specifically, per 100 grams, chicken liver has more Vitamin B2 (1.778 mg vs. 0.125 mg), Vitamin B5 (6.233 mg vs. 1.04 mg), and Folate (588 μg vs. 4 μg). These are crucial, for example, with B2 helping make FAD for fatty acid utilization, and B3 needed to make NAD+.

While chicken liver excels in these vitamins, the one exception is Vitamin B3, which chicken breast is richer in.

In addition to vitamins, chicken liver is a standout source of key minerals.

<strong>Iron: </strong>Chicken liver contains 8.99 mg of Iron per 100 grams, which is significantly more than chicken breast's 1.14 mg. This represents a 688.6% increase in Iron content for the liver.

<strong>Copper and Selenium:</strong> The liver is an excellent source of Copper. Chicken liver has 0.492 mg of Copper, substantially more than the 0.054 mg in chicken breast. It also contains more Selenium (54.6 μg vs. 26.2 μg). The presence of copper is important for how the body handles oxygen.

<strong>Zinc and Manganese: </strong>Compared to chicken breast, chicken liver is richer in Zinc and Manganese, showing a 147.2% and 1114.3% increase, respectively, in these minerals.

<strong>Fats and Cholesterol: </strong>Although chicken liver has more beneficial nutrients, it also contains more Cholesterol (345 mg per 100g) than chicken breast (91 mg per 100g).

<h2>Protein, Calorie, and Misconception Facts</h2>

While chicken breast is generally a better source of protein (33.44 g vs. 16.92 g per 100g), chicken liver is still considered a "VERY good source of protein" and is "VERY cost effective". Calorie content is very similar, with raw chicken liver at 119 kcal per 100g and cooked chicken breast at 187 kcal per 100g.

The notion that liver stores toxins is a "bogus claim." In a healthy animal, the liver's function is to transport and remove toxins from circulation, moving them to "less important and energetic tissue such as adipocytes (fat cells)". Historically, humans consumed the whole bird or animal, including the carcass for bone broth, indicating a shift in modern eating habits toward only muscle meat like chicken breast.

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diet and nutrition

chicken liver

chicken breast

Dr. Dominik Nischwitz, a dentist based in Germany, highlights on his Instagram that organ meats like liver are a nutrient-dense food, calling them "nature's multivitamin via real food," and suggests that eating organs was historically "prized & classed as a real luxury". His perspective aligns with how predators in the wild often prioritize organs like the brain, heart, and bone marrow over muscle meat. A key reason for this prioritization is the immense concentration of nutrients in organs, which are essential for running "EVERY biochemical process in the human body especially your metabolism".He has also posted on his Instagram @drdome1, comparing chicken liver with chicken breast. The post noted that chicken breast has 165cals per 100grams, while liver has 167cals per 100grams. However, the chicken breast has 0% vitamin A, 0% vitamin C, 1% folate, and 6% vitamin B12. Whereas, he noted that chicken liver has 267% vitamin A, 47% vitamin C, 144% folate, and 281% vitamin B12. Chicken Liver's Vitamin PowerhouseChicken liver is significantly richer in numerous vitamins compared to chicken breast, offering a high percentage of the daily value (DV) for several B vitamins and Vitamin A.Vitamin B12: Chicken liver has a massive amount of Vitamin B12, providing 675% more of the daily needs compared to chicken breast. Per 100 grams, chicken liver contains 16.58 μg of Vitamin B12, while chicken breast only has 0.37 μg.Vitamin A: Chicken liver is an exceptional source of Vitamin A, containing 482 times more than chicken breast. Per 100 grams, chicken liver has 11,078 IU of Vitamin A, compared to 23 IU in chicken breast. This high content is necessary for various processes in the body, including those that regulate metabolism.Other B Vitamins and Folate: The liver is loaded with all B vitamins. Specifically, per 100 grams, chicken liver has more Vitamin B2 (1.778 mg vs. 0.125 mg), Vitamin B5 (6.233 mg vs. 1.04 mg), and Folate (588 μg vs. 4 μg). These are crucial, for example, with B2 helping make FAD for fatty acid utilization, and B3 needed to make NAD+.While chicken liver excels in these vitamins, the one exception is Vitamin B3, which chicken breast is richer in.Essential Mineral ContentIn addition to vitamins, chicken liver is a standout source of key minerals.Iron: Chicken liver contains 8.99 mg of Iron per 100 grams, which is significantly more than chicken breast's 1.14 mg. This represents a 688.6% increase in Iron content for the liver.Copper and Selenium: The liver is an excellent source of Copper. Chicken liver has 0.492 mg of Copper, substantially more than the 0.054 mg in chicken breast. It also contains more Selenium (54.6 μg vs. 26.2 μg). The presence of copper is important for how the body handles oxygen.Zinc and Manganese: Compared to chicken breast, chicken liver is richer in Zinc and Manganese, showing a 147.2% and 1114.3% increase, respectively, in these minerals.Fats and Cholesterol: Although chicken liver has more beneficial nutrients, it also contains more Cholesterol (345 mg per 100g) than chicken breast (91 mg per 100g).Protein, Calorie, and Misconception FactsWhile chicken breast is generally a better source of protein (33.44 g vs. 16.92 g per 100g), chicken liver is still considered a "VERY good source of protein" and is "VERY cost effective". Calorie content is very similar, with raw chicken liver at 119 kcal per 100g and cooked chicken breast at 187 kcal per 100g.The notion that liver stores toxins is a "bogus claim." In a healthy animal, the liver's function is to transport and remove toxins from circulation, moving them to "less important and energetic tissue such as adipocytes (fat cells)". Historically, humans consumed the whole bird or animal, including the carcass for bone broth, indicating a shift in modern eating habits toward only muscle meat like chicken breast.

chicken breast vs chicken liver: which is more nutritious?

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This Everyday Vegetable Has More Vitamin C Than Oranges To Fight Colds and Flu

Quick Stories

World Heart Day 2025: Nutritionist Reveals Heart-Healthy Foods You Must Eat And Avoid

This Everyday Kitchen Staple May Help Your Lungs Battle Pollution

Chicken Breast Vs Chicken Liver: Which Is More Nutritious?

Health Conditions A-Z

Selma Blair Opens Up on Living With Multiple Sclerosis in Remission; Here’s How MS Affects Your Body

This Everyday Vegetable Has More Vitamin C Than Oranges To Fight Colds and Flu

Listeria Outbreak: High-Risk Foods You Should Avoid Immediately