What Is The Viral 'Migraine Meal'? Does It Really Work?

Updated May 18, 2025 | 02:00 PM IST

SummaryLike many hacks on the internet, another one making rounds is the 'Migraine Meal'. What is it? What does it contain and how does it help with migraine? Read on to know more.
What is the 'Migraine Meal'? How Does It Work?

Credits: Canva

A viral fast-food combo dubbed the “McDonald’s migraine meal” is making waves online for its supposed ability to stop a migraine in its tracks. Consisting of a large Coke and a large order of fries, this meal has been embraced by migraine sufferers across Reddit threads and TikTok videos. Some even throw in a cheeseburger or milkshake for good measure. But does this comfort food combo actually offer relief—or is it just another internet myth?

According to neurologists interviewed by TODAY.com, there may be a bit of science behind the hack. Still, they caution against using it as a go-to remedy.

How Did the Migraine Meal Go Viral?

Like many internet health hacks, the migraine meal gained popularity thanks to personal stories shared online. Migraine sufferers started reporting that a McDonald’s meal, specifically fries and a Coke, brought them fast relief. Videos demonstrating the hack started gaining traction on TikTok, while Reddit users debated its merits in lengthy threads.

Dr. Matthew Robbins, a neurologist at Weill Cornell Medicine and NewYork-Presbyterian, told TODAY.com that he’s seen this trend before. “Certainly I’ve heard of this and many other hacks,” he said, adding that some of his patients even swear by a warm can of Coke during a migraine attack.

Why Might It Work?

There are a few plausible reasons why the migraine meal could offer temporary relief. One key ingredient: caffeine. “Caffeine has analgesic, or pain-relief, properties and makes other analgesics more potent,” Robbins explained to TODAY.com. In fact, many migraine medications like Excedrin include caffeine to enhance their effectiveness.

The salt and carbohydrates in the fries may also play a role. Dr. Jessica Lowe, a neurologist, explained in an Instagram video cited by TODAY.com that the fries help replenish electrolytes and raise blood sugar levels, both of which can dip during a migraine.

Some migraine sufferers also experience prodrome symptoms—non-headache signs that appear before the main attack, such as food cravings. “Most people with migraine experience a prodrome,” Robbins told TODAY.com. “For some, that includes a strong craving for salty or sweet food.” That makes the Coke and fries combo a form of comfort food that just happens to align with the migraine’s early symptoms.

Not a One-Size-Fits-All Fix

Despite its popularity, experts caution that the migraine meal isn't for everyone. “It’s never just a one-size-fits-all approach,” Robbins emphasized. Some people might actually find the idea of greasy food nauseating during a migraine. For others, the sugar, salt, or caffeine could act as triggers rather than remedies.

Even if it helps occasionally, using this hack frequently is not advisable. “We know migraine is associated with worse cardiovascular health,” Robbins told TODAY.com. “And, obviously, having a fatty meal and a big caffeinated soda is not really good for you in general.”

What Should You Do Instead?

If the migraine meal works for you once in a while, that’s fine. But if you're depending on fast food regularly to manage your migraines, it’s time to consult a healthcare provider.

Neurologists recommend developing a more structured treatment plan, which may include lifestyle changes, preventive medication, or non-drug therapies.

“I get it, [I’m] not knocking the hack,” Lowe told TODAY.com. “Just don’t make a habit of it.”

End of Article

Better Diet Could Help Defeat Tuberculosis, Says ICMR Study Backed by WHO

Updated Aug 20, 2025 | 08:00 PM IST

SummaryBetter nutrition significantly reduces tuberculosis cases and deaths. A new study shows that providing food and financial support helps prevent the disease's spread, especially in communities with poor nutrition.
Better Diet Could Help Defeat Tuberculosis, Says ICMR Study Backed by WHO

(Credit - Canva)

The dangers of tuberculosis may seem like the thing of the past; however, its effects still remain. The World Health Organization has speculated that TB has returned to being the leading cause of death all around the world after 1.25 million people died of it in 2023. In the same year, an estimated 10.8 million people fell ill with TB with 6 million men, 3.6 women and 1.3 million children. The surprising fact is that the TB present in all these countries, is curable.

There are many factors that affect how well a country tackles TB with. A study funded by the Indian Council of Medical Research (ICMR) has shown that better nutrition can significantly reduce tuberculosis (TB) cases and deaths. The World Health Organization (WHO) has recognized these findings and included them in its updated global guidelines for controlling the disease.

The main goal of the study was to see how giving nutritional support to people living with TB patients would affect whether they got the disease themselves.

What Are Some Factors That Can Help Cure TB?

Researchers worked with 2,800 TB patients and their families in four districts of Jharkhand, India. The study, published in the medical journal The Lancet, noted that in India, TB and poor nutrition are very common at the same time, especially among patients and in the general population.

In the study, all TB patients received food for six months. However, only the families in the "intervention group" received monthly food packages and micronutrients. The researchers followed up with all participants to see how many new TB cases appeared over time.

How Does Nutrition Impact TB?

The study, which ran from 2019 to 2021, found that giving nutritional support to families of TB patients led to a significant drop in new TB cases. This was the first study of its kind to show that nutritional help can substantially reduce the spread of TB within a household.

The study concluded that this approach, which combines medical and social support, could help speed up the fight against TB in communities where both TB and poor nutrition are big problems.

What Does Tuberculosis Affect? (Credit - Canva)

Nutrition and Tuberculosis: Why Does It Impact So Many People?

According to a 2025 study published in the Tropical Medicine and Infectious Disease, looked at how nutrition programs for people with tuberculosis (TB) are working in India. Researchers talked to TB patients, their family members, and healthcare providers in five different states between August 2023 and April 2024. The goal was to understand their experiences and thoughts on getting nutritional help.

Understanding Nutrition

Patients and their families understood that good nutrition is important for treating TB. However, they faced challenges in getting the right foods.

Changes in Diet

While many tried to eat more protein, they often struggled with food insecurity—meaning they didn't have enough food because they were poor.

Issues with Financial Aid

The Direct Benefit Transfer (DBT) program, which gives money directly to people, had problems. Participants felt the money wasn't enough and that there were gaps in how they could access it.

Preferred Delivery Method

People preferred getting food and support directly from TB treatment centers. They were less keen on using other systems or middlemen to get their nutritional help. Based on these findings, the study suggests a few changes to improve the program:

  • Provide more protein-rich food and increase the financial support to better meet people's needs.
  • Fix the problems with the DBT program to make sure people can easily get the money they are given.
  • Consider giving ready-to-eat food directly to patients at TB treatment centers.

End of Article

Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States

Updated Aug 20, 2025 | 08:40 AM IST

SummaryWalmart has recalled Great Value frozen shrimp in 13 states over potential radioactive contamination. The FDA detected traces of Cesium-137, a nuclear byproduct, in shipments from Indonesia. While the health risk is low, experts urge consumers to discard the shrimp. The recall affects specific lot codes with best-by dates in 2027.
Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States

Credits: Canva

Walmart has recalled certain lots of its frozen, raw shrimp sold across 13 states after federal officials detected traces of radioactive contamination. The U.S. Food and Drug Administration (FDA) confirmed that the shrimp may contain Cesium-137, a radioactive isotope, and urged consumers to dispose of the affected products immediately.

What Triggered the Recall

The FDA said it asked Walmart to pull three lots of its Great Value brand frozen shrimp from store shelves after routine inspections revealed contamination. The agency detected Cesium-137 in both shipping containers and in a sample of frozen breaded shrimp imported from Indonesia.

Although the levels found were far below the FDA’s intervention threshold, officials said the recall was issued as a precaution.

The contamination was linked to products processed by P.T. Bahari Makmur Sejati, operating as BMS Foods of Indonesia. U.S. Customs and Border Protection first raised the alarm after detecting Cesium-137 in containers arriving at ports in Los Angeles, Houston, Miami, and Savannah, Georgia.

Potential Health Concerns

Cesium-137 is a byproduct of nuclear activity, including weapons testing, nuclear power plant operations, and accidents. While trace amounts of the isotope are already present in the environment, including soil and food, prolonged exposure can increase the risk of health problems.

ALSO READ: Are Power Plant Emissions Really Not Dangerous, As The EPA Claims?

“The risk from the recalled shrimp is quite low,” said Donald Schaffner, a food safety expert at Rutgers University. Still, FDA officials emphasized that minimizing unnecessary exposure is important. “If you have recently purchased raw frozen shrimp from Walmart that matches this description, throw it away,” the agency said in a statement.

What Consumers Should Look For

The recall applies specifically to Great Value brand frozen raw shrimp with the following lot codes:

  • 8005540-1
  • 8005538-1
  • 8005539-1

All three carry best-by dates of March 15, 2027. The products were distributed in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Missouri, Mississippi, Ohio, Oklahoma, Pennsylvania, Texas, and West Virginia.

Customers who purchased the shrimp can return them to any Walmart store for a full refund, or simply discard them.

How the Contamination Was Found

FDA investigators collected several samples following the customs alert and discovered one contaminated batch of breaded shrimp. The containers flagged at the ports were denied entry into the U.S. But officials later learned that Walmart had received products from shipments that slipped through without triggering contamination warnings.

As a result, Walmart moved quickly to issue a recall. “As soon as we were made aware of the FDA findings, we took immediate action to remove the affected products from our stores,” a Walmart spokesperson said.

Read more news on food recalls

Why Cesium-137 Raises Red Flags

Cesium-137 has been a global concern since the mid-20th century when nuclear testing and accidents released it into the environment. Unlike naturally occurring elements, Cesium-137 is man-made and has a half-life of about 30 years, meaning it can persist in ecosystems for decades.

Ingesting contaminated food over time, even at low levels, could contribute to radiation exposure. While the FDA stressed that the amounts detected in the shrimp were well below harmful levels, experts say cumulative exposure is worth avoiding.

A Precautionary Step

The FDA said its investigation into BMS Foods of Indonesia is ongoing, with inspectors reviewing shipping and production practices. The agency also assured the public that the contamination detected does not represent a widespread risk to the U.S. food supply.

“Consumers should understand that this is not a major food safety crisis,” Schaffner noted. “It is a targeted recall, and the system worked as it should to identify, contain, and address the issue.”

What Happens Next

For now, the FDA continues to monitor imports from the supplier and will take further steps if necessary. Walmart has pledged full cooperation with regulators and stressed that customer safety is its priority.

While the health risk is considered minimal, officials say the recall underscores the importance of vigilance in food safety systems. By acting quickly, they hope to reassure consumers and prevent long-term exposure to contaminants that could pose problems over time.

End of Article

This Bedtime Drink Could Help You Lose Weight While Balancing Blood Sugar

Updated Aug 20, 2025 | 12:08 PM IST

SummaryA simple bedtime drink could support weight loss and help regulate blood sugar overnight. Apple cider vinegar, with its acetic acid and “mother” compounds, may reduce cravings, stabilise insulin response, and gently aid metabolism, though moderation and medical guidance are essential.
ACV

Credits: Canva

Weight management and blood sugar control are two of the biggest health concerns today, often linked to lifestyle-related conditions such as diabetes, obesity, and metabolic syndrome. While diet and exercise remain the foundation for addressing them, research increasingly points to certain simple, everyday habits that may provide additional support. One such habit involves a bedtime drink that could play a small but meaningful role in promoting weight loss and stabilising blood sugar overnight.

First things first, Apple Cider Vinegar (ACV) is not your average vinegar. Good-quality apple cider vinegar comes with something called “the mother”. This “mother” is the cloudy stuff floating around at the bottom of the bottle, made up of good bacteria, proteins, and enzymes. It is where a lot of the health magic lives.

The acetic acid in vinegar slows down how fast your stomach empties and how quickly sugar gets into your bloodstream. This results in fewer blood sugar spikes, fewer cravings, and possibly, fewer late-night binge eating sessions.

Also Read: Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States

How Vinegar Helps In Weight Loss

ACV is not a miracle weight-loss potion that will have you waking up with abs. But studies do hint at some benefits. Drinking diluted ACV can make you feel fuller, so you do not attack breakfast. At night, it may even work quietly to improve how your body handles sugar while you snooze.

Stable blood sugar means fewer mood swings and fewer 4 pm “must eat chocolate now or will scream” moments. Some small studies even suggest acetic acid might nudge your metabolism into burning a smidge more fat and storing a little less.

The Blood Sugar Bedtime Trick

For anyone watching their blood sugar, a glass of water with a spoon or two of ACV before bed has been linked to lower fasting blood sugar the next morning. Because vinegar helps your body become more sensitive to insulin, which means your body handles the sugar it already has more efficiently.

To be clear, this does not replace medication or advice from your doctor. But as a nightly ritual, it could give your system an extra hand.

How Not to Burn Your Throat

Do not, under any circumstance, chug ACV straight from the bottle. ACV is super acidic and can wreck your teeth or irritate your throat.

Here is how to do it properly:

  • Mix 1–2 teaspoons in a big glass of water (never more than that)
  • Drink it about 20–30 minutes before bed
  • Use a straw to save your teeth from acid erosion
  • Rinse your mouth afterwards
  • If it still tastes like sadness, stir in a dash of honey or cinnamon

Not Everyone’s Cup of Vinegar

If you’ve got stomach ulcers, reflux, kidney issues, or you are on meds for diabetes or heart health, double-check with your doctor before hopping on the ACV bedtime train. It can mess with certain medications or make existing issues worse.

Does sipping apple cider vinegar before bed melt away fat overnight?

No. But it can be an easy, low-effort habit that gives your body a little boost: steadier blood sugar, fewer cravings, and maybe a small push toward weight loss.

End of Article