As summers are here and so are the pool sessions, an Instagram post is making rounds on the social media platform by Ilia Ototiuk, who calls himself an ambassador of discipline, mental and physical wellbeing. The post lists down the reason why kids get sick after a swimming session. The post mentions that the reason is not water, but something else. Health And Me decided to fact check each claim made on the post, and here is what we found.

Claim #1: “The problem isn’t cold water or swallowing pool water.”

Fact Check

According to the US Centers for Disease Control and Prevention (CDC), swallowing or inhaling contaminated pool water can absolutely cause illness. particularly gastrointestinal infections like diarrhea. Germs such as Cryptosporidium can survive for over a week in properly treated pools. While temperature itself doesn’t directly cause colds, swallowing pool water can spread pathogens.

Also Read: India Sees Rising Death Risk From Chronic Diseases While Other Countries Report Decline, Finds Lancet Study

Verdict: Cold water alone won’t give a child a cold, but contaminated water can cause infections.

Claim #2: “The real immune crash happens right after getting out. The body is warm, skin is wet...”

Fact Check

The claim that wet skin and drafts cause an “immune system shutdown” isn’t supported by medical evidence. What actually happens is explained by US Masters Swimming: sudden exposure to cold water can trigger cold water shock, affecting heart rate, breathing, and circulation. Extended exposure can lead to hypothermia or afterdrop (continued cooling even after leaving the water).

Verdict: The body does not “shut down immunity.” Instead, risks are linked to cold-water shock and hypothermia, especially if kids don’t warm up quickly after swimming.

Claim #3: “Sitting around in wet swimsuits for 5–10 minutes makes the body vulnerable.”

Fact Check

As per Texas A&M Health and the Mayo Clinic, sitting in wet swimsuits doesn’t cause colds, but it can cause fungal infections (like yeast infections or jock itch) and skin irritation from chafing. Prolonged dampness makes an ideal environment for fungi and bacteria.

Verdict: The real risk is fungal or bacterial skin infections, not colds. Parents should change kids into dry clothes quickly after swimming.

Claim #4: “Not drying hair causes sinus overload and colds.”

Fact Check

The Cleveland Clinic explains that wet hair itself does not cause colds. Viruses such as rhinovirus are the culprits, not damp scalps. While cold environments may help viruses spread more easily, wet hair is not a direct cause of runny noses, sore throats, or fevers.

Verdict: Leaving hair wet or letting it "air dry" won’t cause colds. However, drying kids’ hair after swimming can help them stay comfortable and prevent feeling chilled.

Claim #5: “Skipping post-swim snacks weakens immunity.”

Fact Check

According to the BBC 2023 report, post-exercise nutrition is important, especially within 30–60 minutes after swimming. The body needs carbohydrates to replenish glycogen and protein to repair muscles. Skipping food doesn’t directly cause infections, but poor recovery can increase fatigue and stress, making the body less resilient.

Verdict: It’s true that kids should eat a balanced snack after swimming, ideally carbs + protein, but saying “immunity weakens” without food is an exaggeration.

For many couples managing lifelong medical conditions, the fear of infertility often feels unavoidable. But fertility specialists say modern reproductive medicine has changed that reality.

Dr Rupali Tambe, Fertility Specialist at Nova IVF Fertility, Lullanagar, Pune, told Health and Me that chronic illness no longer automatically closes the door to parenthood.

“Couples living with a chronic health condition do not have to rule out parenthood,” she says. “IVF can offer hope with the right planning and care.”

She notes that millions of pregnancies worldwide have been achieved through in vitro fertilization, including among patients with diabetes, thyroid disorders, PCOS, hypertension, asthma and autoimmune diseases.

How Chronic Illness Affects Fertility

Chronic diseases can influence fertility in multiple ways, affecting both partners and every stage of conception.

“Uncontrolled diabetes can impact egg quality, implantation and pregnancy outcomes,” Dr Tambe explains. “Similarly, thyroid imbalance may interfere with ovulation and increase miscarriage risk if untreated.”

Women with PCOS may respond excessively to fertility medications and require carefully adjusted doses to prevent complications. Cardiovascular or high blood pressure conditions also need specialist supervision because hormone stimulation places additional stress on the body.

Autoimmune disorders bring another layer of complexity. “They may affect implantation or early pregnancy and often need tailored treatment plans,” she adds.

Male fertility can also be affected. Diabetes and hormonal disorders may reduce sperm quality, but treatment of the underlying condition can improve IVF success rates.

Preparing Safely For IVF

The first step before starting IVF is stabilizing the medical condition.

“The couple should undergo evaluation and ensure the condition is well controlled,” Dr Tambe says. “Medication adjustments are sometimes necessary because certain long-term medicines are not safe during fertility treatment or pregnancy.”

She strongly advises against self-medication. “Follow the expert’s recommendation before taking any medicine.”

Lifestyle also plays a key role in improving outcomes.

Patients are encouraged to adopt a nutrient-rich diet including fruits, vegetables, whole grains, pulses and lentils while avoiding processed and oily foods. Daily exercise, stress reduction practices like yoga and meditation, and around eight hours of sleep help both fertility and disease control.

Monitoring During Treatment

Close monitoring remains crucial throughout IVF cycles.

“Regular follow-ups, blood tests, scans and health checks help detect problems early and keep treatment safe,” Dr Tambe explains.

Because hormone therapy can affect metabolism, blood pressure and immune responses, doctors track the body’s reaction carefully and modify treatment if needed.

This personalized approach has significantly improved safety for patients previously considered high-risk.

A Journey That Requires Teamwork

Dr Tambe emphasizes that IVF for patients with chronic illness is not just a procedure but a coordinated medical process.

“For individuals living with long-term health issues, IVF is a journey that requires patience, teamwork and informed care,” she says. “Manage the chronic condition and parenthood can become achievable.”

With careful planning, expert supervision and lifestyle discipline, many couples can safely pursue pregnancy despite medical challenges.

More than 70 percent of infant and toddler food products, including drinks and snacks, sold in the United States are ultra-processed and also contain additives that are associated with several health problems, according to a new study.

The study comes as the Donald Trump-led US government recently released updated dietary guidelines for Americans. For the first time, the recommendations urge citizens to avoid highly processed foods and also suggest limiting added sugars and refined carbohydrates.

The February 2026 study published in the peer-reviewed journal Nutrients analyzed 651 food products sold by the top 10 largest US grocery stores for children aged 6 months to 36 months.

The results showed that a whopping 71 percent of products were ultra-processed foods (UPFs) -- containing higher mean levels of total sugar, added sugar, sodium, and energy density than non-UPF products.

The food products also contained significantly harmful additives. Flavor enhancers (36 percent) were the most common additive, followed by thickeners (29 percent), emulsifiers (19 percent), and colors (19 percent).

The study showed that all snack-size packaged products (94 percent) were ultra-processed, followed by full-size packages (86 percent) and pouches (73 percent).

"We’re seeing a growing body of evidence that certain additives may harm health. With emulsifiers, thickeners, and stabilizers potentially altering gut function, and synthetic colors affecting behavioral outcomes in children, the high use of cosmetic additives found in US baby foods is particularly concerning,” said Dr. Elizabeth Dunford, Adjunct Assistant Professor, Department of Nutrition at the University of North Carolina at Chapel Hill, US.

Notably, the sugar content was greatest for snack and finger foods, with the amount of sugar and added sugars twice that of their non-UPF counterparts. Similarly, the sodium content was also consistently higher among UPFs than non-UPFs.

Almost all snack-size packaged products (94 percent) were ultra-processed, followed by full-size packages (86 percent) and pouches (73 percent).

The researchers called for improving labeling and regulatory standards for identifying UPF ingredients and additives to ensure the availability of appropriate and healthy products targeting the youngest consumers.

Why UPFs Are Harmful

In recent years, there has been a huge increase in the availability and variety of commercial complementary foods on the market in the US, as well as in India.

Research has shown a corresponding increase in several noncommunicable diseases.

Studies have established health risks of regular consumption of UPFs for adults and young children, including type 2 diabetes, obesity, hypertension, and heart disease. In adults, UPF consumption is also linked with irritable bowel syndrome, depression, and premature death.

UPF And Rising NCD Burden In India

India is facing a significant rise in non-communicable diseases (NCDs) such as type 2 diabetes, obesity, hypertension, cancers, chronic respiratory diseases, and heart disease, among others.

The Economic Survey, recently tabled in the Parliament by Union Finance Minister Nirmala Sitharaman, flagged the concerning trend, which it attributed to unhealthy diets, lifestyle changes, including sedentary lifestyles, increased consumption of ultra-processed foods (UPFs), and environmental factors.

“India is one of the fastest-growing markets for UPF sales. It grew by more than 150 per cent from 2009 to 2023. Retail sales of UPFs in India surged from $0.9 billion in 2006 to nearly $38 billion in 2019, a 40-fold rise. It is during the same period that obesity has nearly doubled in both men and women,” it said.

“The rising use of UPFs imposes a substantial economic cost through higher healthcare spending, lost productivity, and long-term fiscal strain,” it added.

Frida Baby thermometer is facing severe backlash after parents criticized the company's marketing language on its packaging. The parents claimed that the company cracked sexual jokes on using baby thermometers and that it crossed a line for a product that was designed for infants.

The controversy gained more traction this week after a social media user posted about it on X with photos stating that the marketing relies on sexual jokes.

An X user @staystaystace wrote: "sexual jokes to market baby products is actually sick and twisted @fridababy this is absolutely appalling and disgusting".

Frida Baby Thermometer: What Was The Problem With Marketing

The photos include a screenshot of the thermometer packaging on which the graphics are pointed out to be problematic and inappropriate by the parents. Furthermore, the caption on the official account of Frida Baby social media reads: 'This is the closest your husband's gonna get to a threesome...'

In another photo of Frida Baby 3-in-1 Eat, Forehead and Touchless Thermometer, the marketing phrase reads: 'How About A Quickie?'

Another photo on steps for using the humidifier, the caption on the packaging reads: 'I Get Turned On Easily'. While a fourth photo reads: 'I'm A [Powerful] Sucker'.

Parents claim that the brand has used sexual market phrases found similarly on self care toys and massagers for products which are made for infants.

Read: Six-year-old Child Dies Of Medical Negligence During MRI At Greater Noida Imaging Centre

Amid this, older content from 2020, including deleted social media posts resurfaced featuring a baby with visible nose discharge and the caption read: 'What Happens When You Pull Out Too Early #nosefrida #dontmove'.

More recently, Frida Baby again drew attention for an Instagram post that centered on breastfeeding. The carousel post includes slides with statements like: 'Boobs, everyone loves to see them', followed by commentary on how breasts are widely accepted in pop culture, but criticized in the context of feeding a child. The final slide reads: 'Show Us What Your Boobs Can Do', which directs readers to company's website. A user on the Instagram post commented: "Hey so why do you sexualize your products??"

Another photo that resurfaced from 2021 reads: 'Top Windi Pro-Tips to tap that [g]ass (and sometimes even [poop emoji]):

• - Massage it real good
• - Lube that ish up
• - Wear a poncho

However, there were some parents who also defended the brand's tone and argued that humor is clearly aimed at adults who are navigated through the realities of parenting.

Frida Baby Thermometer: How Did The Brand React?

In an emailed statement, as reported by Complex, the spokesperson for the brand said:

From the very beginning, Frida has used humor to talk about the real, raw, and messy parts of parenting that too often go unspoken. We do this because parenting can be isolating and overwhelming, and sometimes a moment of levity is what makes a hard experience feel human, shared, and survivable.

Our products are designed for babies, but our voice has always been written for the adults caring for them. Our intention has consistently been to make awkward and difficult experiences feel lighter, more honest, and less isolating for parents.

That said, humor is personal. What’s funny to one parent can feel like too much to another. We’re never trying to offend, push boundaries for shock value, or make anyone uncomfortable. Importantly, our tone is never separate from our product. The humor we use is always grounded in a specific feature, benefit, or innovation — a reflection of the real problem we are solving for families.

Frida was built to support families through some of the most vulnerable and transformative chapters of their lives. We stand firmly behind that mission. We will continue to show up with honesty, empathy, and courage.

With each decision we make, we will continue to evaluate how we express our voice so that our commitment to families is unmistakable and our tone always meets the moment.