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Chuando Tan is 60, but his youthful appearance continues to surprise people worldwide. The Singaporean model and photographer follows a simple routine: eggs, milk, lean protein, rice, vegetables and broth. He avoids alcohol, smoking, coffee and ultra-processed foods, while staying active and drinking plenty of water.

Chuando Tan’s Daily Diet &amp; Habits

H1N1 cases are rising rapidly in Delhi, putting renewed focus on seasonal influenza vaccination—especially for people at higher risk of complications.

H1N1 Surge in Delhi: Should You Get the Flu Vaccine? Doctors Explain

*AOC Freezes Her Eggs at 36: What You Need to Know About Egg Freezing* Alexandria Ocasio-Cortez, 36, has opened up about a deeply personal health decision — freezing her eggs. The US congresswoman says the decision gives her more control over her future as she balances her personal life with her political career. Her announcement comes as speculation continues around a possible 2028 presidential run, but AOC says her decision is also about opening up conversations around fertility and women’s reproductive health.

Alexandria Ocasio-Cortez Freezes Her Eggs

The recent FSSAI action involving certain liquor products from brands such as Old Monk, Royal Challenge and Antiquity has reignited a broader conversation about alcohol and health. While the regulatory action relates to alleged labelling and flavouring violations—not cancer—it raises an important public health question.

Why Don't Alcohol Bottles Carry Cancer Warnings Like Cigarettes?

The liver is the only major internal organ in the human body with the remarkable ability to regenerate. Even after losing up to two-thirds of its mass through surgery or injury, healthy liver cells can multiply and restore the organ to the size your body needs. This process is driven by powerful chemical signals that activate liver cells and stop growth once regeneration is complete.

Can Your Liver Grow Back? Liver Regeneration Explained

Neeraj Chopra is back in action as he begins his latest campaign in Glasgow. But what does India's Olympic champion eat every day to stay at the top of his game?

Neeraj Chopra's Daily Diet | What Fuels India's Javelin Star

Matt Smith wasn't always the battle-ready Daemon Targaryen seen in House of the Dragon. The actor has openly shared that he was once in "terrible shape" before preparing for one of television's most physically demanding roles.

Matt Smith's Body Transformation | Becoming Daemon Targaryen

The Chandipura virus is a rare viral infection spread by infected sand flies and has recently raised concerns following reports of deaths in Gujarat.

Rare Chandipura Virus In Gujarat

Bryan Johnson, the entrepreneur known for spending nearly $2 million a year on longevity and anti-ageing, has revealed a surprising diagnosis: autoimmune gastritis. For more than a decade, persistent low iron levels were the only warning sign, but the underlying cause remained hidden until detailed medical testing. Autoimmune gastritis occurs when the immune system attacks the stomach lining and can increase the risk of nutrient deficiencies, including vitamin B12 and iron deficiency. In some cases, long-term monitoring is recommended because of an increased risk of stomach cancer. This story highlights why persistent abnormal blood test results deserve medical evaluation—even when you feel healthy.

Bryan Johnson Beat Ageing… But Missed This Silent Disease

Punjabi superstar Diljit Dosanjh has sparked fresh discussion after revealing a simple bedtime wellness ritual that he says helps him feel better. In a recent video, the singer-actor shared that he applies neem oil and mustard oil to his belly button before sleeping and rests for around 30 minutes.The practice has roots in Ayurveda, where the navel is traditionally regarded as an important center of the body and herbal oil application forms part of daily self-care. However, modern medical evidence does not currently support claims that applying oil to the belly button can improve overall health or treat medical conditions.

Belly Button Oil Trick

The UK is experiencing hotter and more frequent heatwaves, and experts warn this trend is likely to continue. Speaking to Times Now, Professor Tim Taylor from the University of Exeter says climate models point to even harsher summers during the 2030s.

What If India Holds The Key To Helping Britain Survive Deadly Heatwaves?

The 2026 FIFA World Cup has already suffered a huge blow, with several top football stars ruled out because of serious injuries.From Rodrygo's heartbreaking ACL injury to Éder Militão's surgery setback, Serge Gnabry's adductor injury, Matt Garbett's hamstring problem, and Tino Livramento's late withdrawal, this tournament will miss some of football's biggest talents.

5 Superstars Missing The 2026 World Cup Due To Injuries

Sonu Nigam recently revealed that he has been dealing with a strained nerve for more than a week, raising questions among fans about whether the condition could impact his singing voice.In this short video, we explain what a strained nerve is, whether it can affect vocal performance, the symptoms doctors commonly look for, available treatment options, and why rest and physiotherapy are often essential for recovery.

Will Sonu Nigam's Nerve Condition Affect His Voice?

Weight loss injections such as Ozempic, Mounjaro, semaglutide, and tirzepatide are becoming increasingly popular across India. But who is actually qualified to prescribe them?

Indian Brides Using Weight Loss Drugs?

Cholesterol is often called a “silent killer” for a reason — it rarely shows symptoms until serious damage has already begun.

Do You Know How Often You Should Actually Check Your Cholesterol?

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Alcohol Causes Cancer Too—So Why Don't Bottles Carry Cancer Warnings Like Cigarettes?

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The House of the Dragon Star Matt Smith's Incredible Body Transformation | Becoming Daemon Targaryen

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Rare Chandipura Virus In Gujarat: Symptoms, Treatment And Prevention Explained

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Indian Brides Using Weight Loss Drugs? Doctors Warn Against GLP-1 Misuse

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A U.S. government-funded alcohol study that was completed years ago has now resurfaced — after being caught in political controversy during the Trump administration.

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