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Can fasting help with weight loss? Ranbir Kapoor’s fitness trainer Shivohaam Bhatt explains how fasting affects calories, insulin, hunger, cravings and fat loss.

Does Fasting Really Help With Weight Loss?

Remember DJ Frankie from Kal Ho Naa Ho? Dheepesh Bhatt reinvented himself as Shivohaam, a celebrity fitness trainer. From training Bollywood stars like Ranbir Kapoor, Aamir Khan, Amitabh Bachchan and Ram Charan to promoting strength training, functional workouts, nutrition and recovery, discover his inspiring journey from actor to fitness expert.

Kal Ho Naa Ho’s DJ Frankie | Dheepesh Bhatt Transformation

A suspected pneumonic plague case in Russia has placed nearly 200 people under medical observation after a researcher died from severe pneumonia. Authorities have not confirmed plague, but reports suggest possible exposure to live bacteria. Here’s what we know about the suspected case, pneumonic plague, symptoms, transmission and the ongoing investigation.

SUSPECTED PLAGUE OUTBREAK IN RUSSIA

Ravi Kishan shares his simple diet routine with dal, sabzi, roti, soaked chana, almonds and Tulsi leaves. But can overeating permanently expand your stomach? Experts explain how stomach flexibility, calorie intake, whole foods, juice, digestion and mindful eating can influence weight management and overall health.

Ravi Kishan’s Mantra To Avoid Double Chin &amp; Belly Bulge

Dwayne Johnson’s muscle-building technique combines rest-pause sets, controlled reps and lengthened partial reps to push muscles beyond failure. Learn how The Rock trains his chest, why muscle tension and weight control matter, and what 2025 research suggests about post-failure partial reps and muscle growth.

Dwayne Johnson’s Muscle-Building Technique

Shah Rukh Khan starts his day with three cups of coffee, but is this morning ritual healthy? Doctors explain how coffee on an empty stomach may trigger acidity, reflux, heartburn or bloating in some people. Caffeine intake, coffee strength and individual tolerance also matter when deciding what works for you.

Shah Rukh Khan’s Morning Routine: 3 Cups Of Coffee

Can banana peel really replace Botox? Actress Adah Sharma tried the viral “Banana Botox” skincare trend, claiming smoother skin and a temporary tightening effect. But science says banana peel cannot replicate Botox injections. Here’s what Botox actually does, why banana peel may irritate sensitive skin, and what you should know.

Adah Sharma Tries Banana Peel Botox Trend

Chuando Tan is 60, but his youthful appearance continues to surprise people worldwide. The Singaporean model and photographer follows a simple routine: eggs, milk, lean protein, rice, vegetables and broth. He avoids alcohol, smoking, coffee and ultra-processed foods, while staying active and drinking plenty of water.

Chuando Tan’s Daily Diet &amp; Habits

H1N1 cases are rising rapidly in Delhi, putting renewed focus on seasonal influenza vaccination—especially for people at higher risk of complications.

H1N1 Surge in Delhi: Should You Get the Flu Vaccine? Doctors Explain

*AOC Freezes Her Eggs at 36: What You Need to Know About Egg Freezing* Alexandria Ocasio-Cortez, 36, has opened up about a deeply personal health decision — freezing her eggs. The US congresswoman says the decision gives her more control over her future as she balances her personal life with her political career. Her announcement comes as speculation continues around a possible 2028 presidential run, but AOC says her decision is also about opening up conversations around fertility and women’s reproductive health.

Alexandria Ocasio-Cortez Freezes Her Eggs

The recent FSSAI action involving certain liquor products from brands such as Old Monk, Royal Challenge and Antiquity has reignited a broader conversation about alcohol and health. While the regulatory action relates to alleged labelling and flavouring violations—not cancer—it raises an important public health question.

Why Don't Alcohol Bottles Carry Cancer Warnings Like Cigarettes?

The liver is the only major internal organ in the human body with the remarkable ability to regenerate. Even after losing up to two-thirds of its mass through surgery or injury, healthy liver cells can multiply and restore the organ to the size your body needs. This process is driven by powerful chemical signals that activate liver cells and stop growth once regeneration is complete.

Can Your Liver Grow Back? Liver Regeneration Explained

Neeraj Chopra is back in action as he begins his latest campaign in Glasgow. But what does India's Olympic champion eat every day to stay at the top of his game?

Neeraj Chopra's Daily Diet | What Fuels India's Javelin Star

Matt Smith wasn't always the battle-ready Daemon Targaryen seen in House of the Dragon. The actor has openly shared that he was once in "terrible shape" before preparing for one of television's most physically demanding roles.

Matt Smith's Body Transformation | Becoming Daemon Targaryen

The Chandipura virus is a rare viral infection spread by infected sand flies and has recently raised concerns following reports of deaths in Gujarat.

Rare Chandipura Virus In Gujarat

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Victoria Beckham’s ₹14 morning wellness routine includes apple cider vinegar, which she reportedly drinks on an empty stomach. While apple cider vinegar may have potential benefits for blood sugar, fullness and weight management, evidence remains limited. Drinking it undiluted can also irritate the throat, stomach and damage tooth enamel.

Victoria Beckham’s ₹14 Morning Wellness Routine

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Alcohol Causes Cancer Too—So Why Don't Bottles Carry Cancer Warnings Like Cigarettes?

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The House of the Dragon Star Matt Smith's Incredible Body Transformation | Becoming Daemon Targaryen

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