Name: Anger issues? Learn how to recognise and control your rage
Uploaded: 2024-08-20T16:39:42+05:30
Duration: 1 min 35 s
Description: Anger is a natural emotion that arises from feelings of rage or frustration. While occasional anger is normal, excessive anger can harm both your physical and mental health. Uncontrolled anger can escalate into verbal or physical violence, affecting both you and those around you.

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Anger is a natural emotion that arises from feelings of rage or frustration. While occasional anger is normal, excessive anger can harm both your physical and mental health. Uncontrolled anger can escalate into verbal or physical violence, affecting both you and those around you.

Anger issues? Learn how to recognise and control your rage

anger issues? learn how to recognise and control your rage

Ultra-Processed Foods May Add 330 Extra Calories A Day, Study Finds

ultra-processed foods may add 330 extra calories a day, study finds

Is Iodized Salt Enough To Keep Your Thyroid Healthy? Doctor Explains

is iodized salt enough to keep your thyroid healthy? doctor explains

Andhra Pradesh May Ban Social Media for Under-16s To Protect Teenagers

andhra pradesh may ban social media for under-16s to protect teenagers

Health Warning For Vitamin D Users: These 4 Symptoms Are A Red Flag

health warning for vitamin d users: these 4 symptoms are a red flag

autistic barbie

autism representation

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disability awareness

inclusive toys

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diversity in toys

Why Autistic Barbie Matters

why autistic barbie matters

Ozempic Burps Decoded: Diabetes Expert Reveals What Doctors Won’t

ozempic burps decoded: diabetes expert reveals what doctors won’t

Yes, You Can Eat More and Still Lose Weight, Here’s the Diet That Makes It Possible

yes, you can eat more and still lose weight, here’s the diet that makes it possible

Perimenopause Isn’t Just Hot Flashes, Doctors Explain the Lesser-Known Signs

perimenopause isn’t just hot flashes, doctors explain the lesser-known signs

The Hidden Glaucoma Warning Signs Every Middle-Aged Adult Should Know

the hidden glaucoma warning signs every middle-aged adult should know

oprah winfrey

ozempic weight gain

quitting ozempic

weight regain

celebrity weight loss

weight loss drugs

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Oprah Winfrey Gains Weight After Quitting Ozempic

oprah winfrey gains weight after quitting ozempic

Can Fabric Softeners Pollute Indoor Air? Pulmonologist Explains the Health Impact

can fabric softeners pollute indoor air? pulmonologist explains the health impact

Nipah Virus Outbreak In India: After Two West Bengal Cases, Tests On Bats Show No Active Infection

nipah virus outbreak in india: after two west bengal cases, tests on bats show no active infection

toxic air remedies

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Fight Toxic Air With Homemade Ayurvedic Remedies

fight toxic air with homemade ayurvedic remedies

Kalpana Sharma

Fact Check: Do Heart Attacks Peak in the Early Morning? Here’s What a Doctor Says

fact check: do heart attacks peak in the early morning? here’s what a doctor says

Sleeping Too Much or Too Little Raises Liver Disease Risk, Study Finds

sleeping too much or too little raises liver disease risk, study finds

If You Take Omeprazole Or Metformin, This Common Deficiency Could Be Affecting You

if you take omeprazole or metformin, this common deficiency could be affecting you

11 Brain And Nerve Symptoms Neurologists Say Can Become Life-Threatening

11 brain and nerve symptoms neurologists say can become life-threatening

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childrens health

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health and me video

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Did you know epilepsy often starts when we are kids? Experts are worried about a growing problem: seizures that medicines can't stop, drug-resistant epilepsy. On National Epilepsy Day, expert Dr. Atampreet Singh of ShardaCare Healthcity explains causes, risks, and why early intervention is vital for managing this neurological disorder.

Drug-Resistant Epilepsy Is On The Rise

drug-resistant epilepsy is on the rise

skin scan heart disease risk

Itisha Arya

German Researchers Develop Skin Scan That Can Flag Early Heart Disease Risk

fast rsom skin scan

skin imaging technology

heart disease detection

early cardiovascular risk

noninvasive heart test

microvascular endothelial dysfunction

mived

blood vessel imaging

german researchers heart study

early heart disease signs

A group of German scientists has introduced a new skin imaging technique that can spot early warning signs of heart disease without breaking the skin. Known as the Fast-RSOM skin scan, the technology can pick up minute changes in blood vessels, oxygen supply, and tissue structure that standard imaging tools cannot detect. It produces clear images of the tiniest blood vessels through the skin and can identify subtle problems in how these vessels widen and narrow, a condition called microvascular endothelial dysfunction (MiVED). Until now, clinicians did not have a precise, noninvasive way to observe or measure these early changes in people.<br /><br />Researchers from the Helmholtz Association of German Research Centres say that by identifying early cardiovascular risk, the technology could allow doctors to step in sooner, tailor treatment plans more effectively, and support better heart health over time.<br /><br /><h2>German Scientists Create Skin Imaging Scan That Can Detect Heart Disease</h2><br />Scientists at Helmholtz Munich, working alongside the Technical University of Munich (TUM), have developed Fast-RSOM, an advanced imaging method that captures highly detailed views of the body’s smallest blood vessels directly through the skin, without the need for invasive tests. By uncovering early indicators of cardiovascular risk, the scan could help doctors act earlier, personalise treatment approaches, and improve long-term outcomes for patients with heart disease.<br /><br /><h2>What Is ‘Fast-RSOM’?</h2><br />RSOM, short for Raster Scan Optoacoustic Mesoscopy, is a noninvasive imaging approach that uses brief pulses of light to create ultrasound signals. These signals are then used to generate high-resolution, three-dimensional images of structures beneath the skin.<br /><br />Fast-RSOM skin scanning can visualise tiny blood vessels in exceptional detail and detect subtle shifts in blood flow, oxygenation, and tissue composition that are usually missed by conventional imaging techniques. Crucially, it can identify early microvascular endothelial dysfunction (MiVED), a condition closely linked to the earliest stages of cardiovascular disease, according to Medical Xpress.<br /><br /><br /><h2>How Can Fast-RSOM Detect Progression Before Symptoms Appear?</h2>Fast-RSOM delivers high-resolution, dynamic biomarkers of MiVED, capturing small but meaningful impairments in blood vessel function that often exist well before symptoms appear or larger disease signs can be measured. These early changes are frequently associated with risk factors such as smoking, high blood pressure, and obesity. Unlike traditional risk assessments that rely on general health indicators, Fast-RSOM directly measures the actual impact these factors have had on the microvascular system, long before serious complications emerge.<br /><br />By identifying these early signals, Fast-RSOM creates new opportunities for earlier diagnosis, prevention strategies, and more accurate tracking of heart health. The technology may help pinpoint people at greater risk of cardiovascular events with improved precision and allow doctors to monitor how lifestyle changes or treatments are working.<br /><br />The research team plans to test Fast-RSOM across larger and more varied patient populations and to incorporate its biomarkers into routine clinical practice. Because the device is portable, quick to use, and noninvasive, it could eventually be introduced in outpatient settings as part of regular cardiovascular risk screening, according to Medical Xpress.<meta content="cms.next" name="cmsei" />

german researchers develop skin scan that can flag early heart disease risk

Sunita Williams Retires After 27 Years: Health Challenges She Faced After Spending 600+ Days in Space

Ishita Roy

sunita williams retires

sunita williams

sunita williams health challenges space

sunita williams health challenges

sunita williams space

sunita williams raj shamani

health news

health and wellness

space health

Sunita L Williams has retired from NASA after 27 year of spacefaring career. The astronaut went on three long missions to the International Space Station (ISS), which meant she logged 608 days in space, with a record breaking nine spacewalks. She was also<a href="https://www.healthandme.com/health-wellness/sunita-williams-returning-to-earth-finally-what-health-concerns-loom-over-her-article-151274107" data-type="tilCustomLink"> stranded in ISS with Butch Wilmore</a>. The mission was supposed to be 8-day-long, however it extended up to nine months due to a Starliner spacecraft problem. During this stay, she faced certain health issues. Photos showed significant weight loss, with sunken cheekbones. <br /><br />Recently, Williams appeared on Raj Shamani podcast, where she talked about her experience of spending 286 days in space.<br /><br />Also Read: <a href="https://www.healthandme.com/health-news/law-on-assisted-dying-in-jersey-could-be-passed-soon-after-draft-approval-article-153491821" data-type="tilCustomLink" target="_blank">Law on Assisted Dying in Jersey Could Be Passed Soon After Draft Approval</a> <br /><br /><h2>What Health Challenges Sunita Williams Faced In Space?<br /></h2><br />    <div type="image" title="Sunita Williams on Raj Shamani podcast (Youtube Screengrab)" msid="153493219" hostid="1005" caption="&amp;lt;p&amp;gt;Sunita Williams on Raj Shamani podcast (Youtube Screengrab)&amp;lt;/p&amp;gt;"></div><br />When Shamani asked her about her health challenges, she pointed out that it is when you land back on earth is when you feel the most uncomfortable. “Initially when you come back, you are not feeling very good. But then it goes away pretty good,” she said.<br /><br />Shamani then asked how does she feel when she lands on earth. “For me it is nauseas. When we were landing in the water, everyone was focusing on the dolphins, but I was thinking if the capsule goes upside down, it is not going to be very good. The capsule was bobbing for a few seconds like a cork,” she said. <br /><br />She explains that when you are in the space, your neuro vestibular system, which is body’s internal balance and orientation system, located in the inner ear does not work. “When you are out in space, gravity and inner balance are not needed and when you come back, it is suddenly there.”<br /><br />She said that she felt nauseas for 24 to 48 hours. Furthermore, she said that when she wears the spacesuit and pinches her head through that, it makes her a “little sick”.<br /><br />While in space, she explains, “all the balance muscles that you use here on earth, you do not even realize are not in use. After landing, they suddenly have to be put to use, so they have to be recharged. For me, it takes about a month to get used to it.”<br /><br /><h2>How Does The Space To Earth Transition Work?<br /></h2><br />“We also get trainers who examine our progress and how we are doing back on earth. It is actually pretty cool to see how your body works and to human yourself again or to earth yourself again.” <br /><br />Shamani asked if coming back to earth and adapting to gravity takes time. He asked, “do you feel like if you pick something and leave it, it won’t drop, rather it will flow?” “It happens, but you get back to gravity pretty quickly,” she said. <br /><br /><h2>What Are The Health Risks Of Staying In Space?<br /></h2><br />    <div type="image" title="Photo shows sunken cheeks of Sunita Williams (credits: X)" msid="153493222" hostid="1005" caption="&amp;lt;p&amp;gt;Photo shows sunken cheeks of Sunita Williams (credits: X)&amp;lt;/p&amp;gt;"></div><br /><br />Space agencies like NASA and the German Space Agency (DLR) studied the effects of space on human body. In 2024, the journal Nature published over 40 studies focused on aerospace medicine and space biology. One such study, called TWINS compared astronaut Scott Kelly, who spent a year on the ISS with his identical twin, Mark, who stayed on Earth.<br /><br />The study highlighted a significant risk of prolonged space missions: radiation exposure.<br /><br />Read: <a href="https://www.healthandme.com/health-wellness/nasa-astronaut-sunita-williams-health-deteriorates-during-extended-mission-experts-raise-concerns-article-151070932" data-type="tilCustomLink">NASA Astronaut Sunita Williams’ Health Deteriorates During Extended Mission: Experts Raise Concerns</a><br /><br />Radiation in space can damage DNA, increasing cancer risks and oxidative stress in the body. Bailey explained that space radiation exposure is a major concern for astronauts. Space agencies must find ways to protect astronauts during space travel and long-term stays on the Moon or Mars. They have set limits on the amount of radiation astronauts can be exposed to over their careers.<br /><br />Another challenge is microgravity that causes bone density loss of 1-1.5% per month. When astronauts come down to Earth. They may struggle with physical activities like dancing due to weak bones and it can also affect vision. The fluids that shift to the head put pressure on the eyes. This can also lead to Spaceflight Associated Neuro-ocular Syndrome, which can permanently impact vision.<br /><br />Other risks involve fluid redistribution that can lead to facial puffiness and decreased fluid volume in legs, disruption of cardiovascular functions, complicating blood pressure and even risks to the urinary systems. The risk of kidney stone too is high.<br /><br />Nutrition deficiencies was another concern which was raised when photos of Williams revealed a significant weight loss. Her sunken cheekbones raised worries about her eating habits. There were also speculations of her being on a calorie-deficit diet. This meant that she ate less than her body required to sustain the high energy she needs for space travels.<br /><br />In terms of physical activities, astronauts in microgravity must exercise for 2.5 hours daily. This helps them maintain muscle bone health. However, challenging environment could lead to weight loss.<meta content="cms.next" name="cmsei" />

sunita williams retires after 27 years: health challenges she faced after spending 600+ days in space

perimenopause

menopause

reproductive health

womens health

Many in their late 30s and early 40s find themselves Googling weird stuff, including 'why am I having a tingling feelin in my arm?' 'why do I feel like something is brushing across my arm?', and more. This is what many call a phantom feeling arm, which means there is nothing actually tickling, but you feel it anyway. Medically, it is known as paresthesia, a tingling feeling or numb sensation, usually what people refer to as the pins and needles sensation. This is caused by temporary pressure on a nerve or any underlying nerve damage issue. <br /><br />If you look up anything like that, many women claimed, it instantly shows: perimenopause. <br /><br />Despite an increased awareness around it, perimenopause and menopause still remain a taboo. In a survey, it was found that 54 per cent of women were concerned about the uncertainty they are about to face in their perimenopause and menopause period.<br /><br />Menopause is not just hot flashes, it is much more than that. Dr Mahima Gulati, an endocrinologist at UConn Health points out symptoms like gaining weight despite "doing everything right", brain fog, aching joints, sleepless nights, exhausting days, and depleted energy. She says "These symptoms are real. This is not something women are imagining, and it is not just aging. There are real biological changes happening, and women deserve evidence based care and support as they move through them."<br /><br /><h2>What Can Help Women Dealing With Menopause and Perimenopause?<br /></h2><br />Before going into the solution, let us first understand what these term really mean. <br /><br />Perimenopause: It is the period when a menstruator transitions to menopause, or when the period stops permanently. This phase is characterized by fluctuating hormone levels, irregular periods, which could be shorter, longer, heavier, or lighter, hot flashes, sleep problems and mood changes. <br /><br />Menopause: This is the natural, permanent end of menstruation defined as 12 consecutive months without a period. This typically occurs between ages 45 to 55. <br /><br /><h2>What Can Help In Menopause And Perimenopause?<br /></h2><br /><h3>Form Connections<br /></h3><br />“For women to sit in a room and realize they are not alone is incredibly therapeutic. Connection itself reduces the burden of chronic conditions,” points out Dr Gulati. <br /><br />The doctor points out that women often learn from each others’ experience and this is why social connections are extremely important in this time. <br /><br /><h3>Pay Attention On Sleep<br /></h3><br />Sleep problems are one of the most common and exhausting symptoms of perimenopause and menopause. Hormonal changes can disrupt deep sleep, causing women to wake up in the early hours, deal with night sweats, and struggle to fall back asleep. When this happens regularly, it leads to severe energy drain, not just tiredness.<br /><br />To improve sleep, Gulati focuses on simple, practical habits. These include keeping a regular sleep schedule, avoiding caffeine and alcohol in the evening, reducing screen time after 7 p.m., keeping phones out of the bedroom, and practicing calming activities like yoga or meditation. Drinking enough water during the day can also help regulate body temperature at night and reduce hot flashes.<br /><br /><div type="image" title="symptoms of menopause" msid="153492703" hostid="1005" sizebytes="307782" caption="&amp;lt;p&amp;gt;Credits: iStock&amp;lt;/p&amp;gt;"></div><br /><br /><h3>Managing Stress Differently<br /></h3><br />Instead of trying to eliminate stress, which is often unrealistic, Gulati encourages women to change how they respond to it. Stress is treated as a signal to reassess priorities, set boundaries, and ask for support when needed. This shift helps build resilience and prevents burnout.<br /><br /><h3>Movement Beyond Exercise<br /></h3><br />Physical activity becomes especially important in midlife, but it’s not just about workouts. Strength training helps protect muscles and bones, while regular movement throughout the day, balance exercises, and flexibility work support long-term health. Reducing long sitting hours is just as important as planned exercise.<br /><br /><h3>Reducing Harmful Habits<br /></h3><br />Gulati also advises cutting back on alcohol and avoiding tobacco. After menopause, alcohol can worsen sleep, increase belly fat, and raise the risk of conditions like breast cancer and osteoporosis. Limiting late-night screen use can further improve sleep quality.<br /><br /><h3>Eating to Support the Body<br /></h3><br />Nutrition is another key focus. Rather than aiming for perfection, Gulati encourages small, steady improvements like eating more vegetables and protein, staying hydrated, and choosing foods that may ease menopausal symptoms. The goal is better energy, sleep, and overall health, not just weight loss.<meta content="cms.next" name="cmsei" />

Law on Assisted Dying in Jersey Could Be Passed Soon After Draft Approval

law on assisted dying

law assisted dying jersey

jersey law assisted dying

assisted dying vs euthanasia

health news uk

uk health news

Law on assisted dying will soon be passed in Jersey as politicians approved the principles to allow the same. On Wednesday. States member approved the draft law that would enable people with a terminal illness and experiencing incurable suffering to end their life with the help of a medical professional. <br /><br />The Assisted Dying Review Panel said that they would need to take a closer look at the details before the law is finalized. The law is expected to be debated again on February 24 after the scrutiny panel is done with reviewing the details. <br /><br />The draft law has been approved with 32 votes for and 14 votes against. This was similar to the result when the first details of the assisted dying law was given a green light in May 2024. The vote also followed the approval of an end of life care law, which was passed on Tuesday. This required the island's health minister to prove end of life care for the last 12 months of anyone's life.<br /><br />Read: <a href="https://www.healthandme.com/health-wellness/supreme-court-steps-in-for-31-year-olds-passive-euthanasia-plea-who-has-been-in-vegetative-state-for-10-years-article-153216648" data-type="tilCustomLink">Supreme Court Steps In For 31-year-old's Passive Euthanasia Plea Who Has Been In Vegetative State For 10 Years</a> <br /><br /><h2>Law For Assisted Dying: What Does It Mean For Jersey?<br /></h2><br />Humanists UK chief executive Andre Copson said, and as is reported by the BBC, "This vote in favour of the draft law represents a historic moment for Jersey, and a huge step forward for compassion, dignity and choice at the end of life. The proposals contain strong safeguards and reflect the clear wishes of the public, who have spoken through citizens' juries and repeated surveys. Today, members of the States Assembly have listened to those voices and are one step closer to bringing choice and compassion to those facing the hardest of circumstances."<br /><br />As a rebuttal, Christian leaders on Sunday led a prayer outside the States building. Organizers of Walk for Life said the prayer was attended by 200 people who were there to share their "great concern for the unintended consequences of the introduction of assisted dying, that has been expressed over the last few years."<br /><br />Read: <a href="https://www.healthandme.com/health-wellness/can-right-to-die-be-practiced-by-non-terminally-ill-patients-article-151816536" data-type="tilCustomLink">Can Right To Die Be Practiced By Non-Terminally Ill Patients?</a><br /><br /><h2>Law For Assisted Dying In Jersey: What It Proposes?<br /></h2><br />As per the official government website of Jersey, the law is for those with a terminal illness, who is experiencing or is expected to experience unbearable physical suffering. Under such scenario the person "chooses to end their life with the help of a medical professional". The website notes that it is not same as suicide. It is a "service provided to people in certain limited circumstances that will be set out in law".<br /><br />Also Read: <a href="https://www.healthandme.com/health-news/uruguay-becomes-the-first-catholic-latin-america-country-to-legalize-euthanasia-article-153036090" data-type="tilCustomLink">Uruguay Becomes The First Catholic Latin American Country To Legalize Euthanasia</a> <br /><br />The website also notes that this does not replace palliative care and end of life care services. As person approaching the end of their life or living with serious illness should be provided the care and treatment they need to maximize their quality of life and minimize any suffering or distress. "Assisted dying is an additional choice that some people may make because they want more control over the manner and timing of their death," notes the website. <br /><br /><h2>Assisted Dying or Euthanasia Vs Assisted Suicide<br /></h2><br />The difference between euthanasia and assisted suicide depends on who is administering the lethal dose. In an assisted suicide, the patients administer a lethal dose themselves.<br /><br />The bill furthermore places no time limit on life expectancy, unlike similar laws do in the US, Australia, and New Zealand.<br /><br />Read More: <a href="https://www.healthandme.com/health-news/the-kessler-twins-chose-assisted-suicide-in-germany-how-it-differs-from-euthanasia-article-153174189" data-type="tilCustomLink">The Kessler Twins Die By Assisted Suicide in Germany; How It Differs From Euthanasia</a><br /><br />The bill states that anyone with an incurable illness that cause them "unbearable suffering" can request euthanasia, even if the illness is not terminal. The catch is, applicants must be mentally competent, and two doctors must be required to rule that they are psychologically fit enough to take the decision for themselves.<br /><br /><h2>What Is Euthanasia?<br /></h2><br />  <div type="image" title="Assisted Dying" msid="153491918" hostid="1005" sizebytes="814018" caption="&amp;lt;p&amp;gt;Assisted Dying&amp;lt;/p&amp;gt;"></div><br /><br />The term has Greek origins, which means "good death", and refers to the practice under which an individual intentionally ends their life, painlessly. However, there are various types of Euthanasia, which are as followed:<br /><br /><strong>Active Euthanasia: </strong>Where a patient is injected with a lethal dose of the drug, also known as "aggressive" euthanasia.<br /><br /><strong>Passive Euthanasia: </strong>Where the patient's artificial life support such as a ventilator or feeding tube is withheld.<br /><br /><strong>Voluntary Euthanasia:</strong> This happens when the patient consents to it.<br /><br /><strong>Involuntary Euthanasia: </strong>This happens when the patient is not in the state to consent to euthanasia. In such cases, the patient's family makes the decision.<br /><br /><meta content="cms.next" name="cmsei" />