Name: Dr Rohan Palshetkar on managing mental health and infertility stress - EXCLUSIVE
Uploaded: 2024-08-28T12:47:59+05:30
Duration: 3 min 37 s
Description: Dr. Rohan Palshetkar, Obstetrician, Infertility Specialist, and Gynecologist, highlighted the mental health challenges faced by doctors due to patient interactions. He recommended meditation, a healthy lifestyle, and counseling to manage stress, particularly for couples experiencing infertility. He also emphasized the importance of personalized exercise in managing PCOS and fertility concerns.

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Dr. Rohan Palshetkar, Obstetrician, Infertility Specialist, and Gynecologist, highlighted the mental health challenges faced by doctors due to patient interactions. He recommended meditation, a healthy lifestyle, and counseling to manage stress, particularly for couples experiencing infertility. He also emphasized the importance of personalized exercise in managing PCOS and fertility concerns.

Dr Rohan Palshetkar on managing mental health and infertility stress - EXCLUSIVE

dr rohan palshetkar on managing mental health and infertility stress - exclusive

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Dr. Mintu Kumar Das

silent-deficiency-rising-risk-why-protein-may-be-the-missing-link-in-diabetes-care

Diabetes

protein Deficiency

Protein intake

rice

kidney

insulin spikes

indias diabetes burden

blood sugar

On most clinic days, I meet patients who are doing what they believe is “everything right” for their diabetes—avoiding sweets, switching to brown rice, walking regularly. Yet their blood sugar remains stubbornly high, and complications quietly advance. When we look closer, the problem is often not just what they are cutting out, but what they are missing.<br /><br />This is where the story changes. In the larger conversation on diabetes, protein rarely takes center stage. But it should. <br /><br /><h2>India’s Diabetes Burden: Looking Beyond Sugar <br /></h2><br />India continues to carry one of the world’s largest burdens of Type 2 diabetes. Urban lifestyles, reduced physical activity, and easy access to refined carbohydrates have all played their role. Public messaging has, understandably, focused on reducing sugar intake. <br /><br />But diets are not built on sugar alone. In countless Indian homes, especially those of vegetarians and people with limited means, the bulk of the diet revolves around cereals. Rice, wheat, or millets dominate the plate. <br /><br />Protein, on the other hand, tends to be an afterthought. This creates a subtle but important imbalance: a high intake of carbohydrates coupled with insufficient protein. It's a problem that seldom gets much attention, yet it has a profound impact on metabolic health. <br /><br /><h2>Understanding the Real Culprit: Insulin Spikes <br /></h2><br />To grasp the significance, let's break down the post-meal process. Eating foods high in carbohydrates, particularly those that are refined, causes a swift influx of glucose into the bloodstream. The body's response is to release insulin, a hormone that facilitates the transport of glucose into cells. While occasional spikes are perfectly normal, frequent and repeated ones put a strain on the system.<br /><br />As the years pass, our cells start to ignore insulin's signals. This phenomenon, insulin resistance, is the primary problem in Type 2 diabetes. In response, the pancreas kicks into overdrive, cranking out extra insulin to try to keep up. However, this increased demand takes its toll. This slow decline in pancreatic function is what fuels the disease's advancement and opens the door to further health issues. <br /><br /><strong>Also read: </strong><a href="https://www.healthandme.com/nutrition/diabetes-diet-plan-south-indian-breads-that-are-better-than-roti-article-153865030" data-type="tilCustomLink">Diabetes Diet Plan: South Indian Breads That Are Better Than Roti</a><br /><br /><h2>Protein: The Quiet Regulator <br /></h2><br />Now, where does protein fit into this? Protein does not cause sharp rises in blood sugar. In fact, when included in meals, it acts as a natural regulator. It slows down how quickly the stomach empties, meaning glucose enters the bloodstream more gradually. It also promotes a sense of fullness, reducing the tendency to overeat. <br /> <br />More importantly, protein helps maintain muscle mass—and muscle is one of the body’s largest sites for glucose utilization. Simply put, healthier muscles mean better sugar control. <br /><br />A meal that includes adequate protein alongside carbohydrates behaves very differently from one that is carb-heavy and protein-poor. <br /><br /><h2>The Invisible Problem: Hidden Protein Deficiency <br /></h2><br />Protein deficiency is not always obvious. Many individuals appear well-fed, even overweight, yet lack adequate protein at a cellular level. This is often referred to as “hidden malnutrition.” <br /><br />In people living with diabetes, this becomes particularly concerning.<br /> <br />Low protein intake contributes to gradual muscle loss, especially with ageing. This loss—known as sarcopenia—reduces metabolic efficiency and worsens insulin resistance. Recovery from illness slows down. Wound healing becomes less effective. The body, in a sense, loses its resilience. <br /><br />Also read: <a href="https://www.healthandme.com/health-wellness/shift-to-plant-based-proteins-low-fat-dairy-to-boost-heart-health-american-heart-association-article-153973712" data-type="tilCustomLink">Shift to Plant-Based Proteins, Low-Fat Dairy To Boost Heart Health: American Heart Association</a><br /><br /><h2>When Deficiency Meets Disease: A Compounding Risk <br /></h2><br />Diabetes is not just about blood sugar numbers; it is about long-term impact. <br /><br />When protein intake is inadequate, the risks multiply. Nerve damage becomes more likely. Kidney health may deteriorate faster. Physical strength declines, increasing frailty and reducing quality of life. <br /><br />There is also a vicious cycle at play. Reduced muscle mass leads to poorer glucose control, which in turn accelerates further muscle breakdown. Breaking this cycle requires more than medication—it requires nutritional correction. <br /><br /><strong>Also read: </strong><a href="https://www.healthandme.com/health-wellness/1-in-4-diabetic-patients-in-india-suffer-from-liver-fibrosis-finds-lancet-study-article-153938413" data-type="tilCustomLink">1 In 4 Diabetic Patients in India Suffer from Liver Fibrosis, Finds Lancet Study</a><br /><h2><br /></h2><h2>How Much Protein Do We Really Need? <br /></h2><br />For most healthy adults, daily protein needs are modest but essential—roughly 0.8 grams per kilogram of body weight. <br /><br />In individuals with diabetes, requirements are often slightly higher, around 1.0 to 1.2 grams per kilogram per day. However, this must always be individualized, especially in those with kidney disease or other medical conditions. <br /><br />The key message is not excess, but adequacy—and consistency. <br /><br /><h2>Making It Practical: The Indian Plate Reimagined <br /></h2><br />The good news is that improving protein intake does not require expensive supplements or drastic dietary changes. <br /><br />For vegetarians, traditional foods offer excellent options: dals, chickpeas, kidney beans, paneer, curd, soy products, nuts, and seeds. For those who consume non-vegetarian foods, eggs, fish, and lean meats provide high-quality protein. <br /><br />The simplest strategy is also the most effective: ensure that every meal contains a meaningful source of protein. <br /><br />A bowl of dal with lunch, a serving of curd with dinner, or an egg at breakfast—these small additions can create a measurable difference over time. <br /><br /><strong>Also read: </strong><a href="https://www.healthandme.com/nutrition/what-is-the-viral-boy-kibble-trend-article-153939065" data-type="tilCustomLink">What Is The Viral ‘Boy Kibble’ Trend?</a><br /><br /><h2>Beyond Diet: Completing the Picture <br /></h2><br />Nutrition does not work in isolation. Regular physical activity—particularly resistance exercises—helps preserve and build muscle mass, enhancing insulin sensitivity. Adequate sleep supports hormonal balance. Stress management prevents metabolic disruptions that worsen glycemic control. <br /><br />Diabetes care is not a single intervention; it is a continuum of daily choices. <br /><br /><h2>Conclusion: Rethinking What We Prioritize <br /></h2><br />For too long, diabetes management has been framed as a battle against sugar alone. While reducing excess carbohydrates remains important, it is only half the story. <br /><br />The other half lies in restoring balance. Addressing the protein gap offers a simple, accessible, and powerful tool to stabilize blood sugar, protect muscle health, and reduce long-term complications. <br /><br />Protein is not just another nutrient on the plate. In the context of diabetes, it is part of the treatment itself.<br /><meta content="cms.next" name="cmsei" />

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Rachel V Thomas

eye-drops-us-fda-recalls-over-3-million-products-over-safety-concerns

Eye drops

sterile

walgreens

rite aid

us food and drug administration

sterile eye drops redness lubricant

k c pharmaceuticals

The US Food and Drug Administration has recalled over three million eye drops in the country over safety concerns. <br /><br />The 3,111,072 products were manufactured by California-based K C Pharmaceuticals and were sold under names such as “Dry Eye Relief Eye Drops,” “Sterile Eye Drops,” and “Artificial Tears Sterile Lubricant Eye Drops,” according to the FDA notice. <br /><br />K C Pharmaceuticals made the voluntary recall of the eye drops in early March. <br /><br />The eight types of eye drop products were sold at major retailers, including CVS, Walgreens, and Rite Aid. They have expiration dates ranging from April to October. <br /><br /><h2>Eye Drops: Why Are These Recalled? What Did The US FDA Say <br /></h2><br />The FDA, in its Enforcement Reports, stated that the products recalled “lack of assurance of sterility.”<br /><br />While so far, there are no reports of injuries associated with the eye drops, the FDA notice classified the action as a “Class II recall.” <br /><br />Class II recalls apply to products that can cause “temporary or medically reversible” health problems. <br /><br />As per the FDA, "the probability of a serious health issue is remote," over these products, and that is why the recall is categorized as a Class II, USA TODAY reported <br /><br />"Patients and consumers can continue using the medicine unless otherwise directed by the recalling company or FDA," the regulator said in a statement to the publication.<br /> <br /><strong>Also read: </strong><a href="https://www.healthandme.com/health-wellness/can-eye-strain-lead-to-brain-cancer-experts-explain-article-153958530" data-type="tilCustomLink">Can 'Eye Strain' Lead To Brain Cancer? Experts Explain</a> <h2><br /></h2><h2>Which Eye Drops Have Been Recalled? <br /></h2><br />NBC News reported that the recalled products include: <br /><br /><ol><li>Sterile Eye Drops AC (tetrahydrozoline HCl 0.05%, zinc sulfate 0.25%), 0.5 fl oz (15 mL) bottles </li><li>EYE DROPS Advanced Relief, (dextran 70 0.1%, polyethylene glycol 400 1%, and tetrahydrozoline HCl 0.05%), 0.5 fl oz (15 mL) bottles</li><li>Dry Eye Relief Eye Drops (glycerin 0.2%, hypromellose 0.2%, and polyethylene glycol 400 1%) 0.5 fl oz (15 mL) bottles</li><li>Ultra Lubricating Eye Drops (polyethylene 400 0.4%, propylene glycol 0.3%), Sterile, 0.5 fl oz (15mL) bottles</li><li>Sterile Eye Drops Original Formula (tetrahydrozoline HCl 0.05%), 0.5 fl oz (15mL) bottles.</li><li>Sterile Eye Drops Redness Lubricant (glycerin 0.25% and naphazoline HCl 0.012%), 0.5 fl oz (15 mL) bottles</li><li>Sterile Eye Drops Soothing Tears (polyethylene glycol 400 0.4% and propylene glycol 0.3%), 0.5 OZ 0.5 fl oz (15 mL) bottles.</li><li>Artificial Tears Sterile Lubricant Eye Drops (polyvinyl alcohol 0.5%, povidone 0.6%), 0.5 fl oz (15 mL) bottles.</li></ol><br />      <h2>Here’s What You Can Do Instead? <br /></h2><strong><br />Also read: </strong><a href="https://www.healthandme.com/health-wellness/struggling-with-dry-eyes-study-reveals-surprising-treatment-tips-to-prevent-this-disease-article-151038324" data-type="tilCustomLink">Struggling With Dry Eyes? Study Reveals Surprising Treatment- Tips To Prevent This Disease</a> <br /><br />The key to ensuring that your eyes are protected from environmental factors like the sun, dust, and dirt, especially for those who work outdoors or spend long hours on screen, is investing in good sunglasses with ultraviolet protection. <br /><br />"For those who are using computers a lot, you need to blink your eyes constantly, take breaks in between, and drink a lot of water. Dehydration is also a contributing factor to dry eye," Dr Anita Sethi, who is Principal Director and HOD Ophthalmology, Max Multi Specialty Centre at Panchsheel Park.<br /><br />She also recommends using zero-number protective glasses and computer glasses that can decrease strain and dry eye.<br /><br />While advising people to stay away from natural remedies like turmeric or ginger put inside the eye, Dr Sethi urged people to consume more “foods rich in vitamin E, antioxidants” to maintain eye health. <br /><br />“Colored vegetables and fruits, and even maintaining thyroid and vitamin D levels, because these also contribute to dry eye,” the ophthalmologist said.<br /><meta content="cms.next" name="cmsei" />

eye drops: us fda recalls over 3 million products over safety concerns

Vaping

Simran Arora

vaping

cancer

e cigarettes

mouth cancer

lung cancer

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