Name: Dr Rohan Palshetkar on managing mental health and infertility stress - EXCLUSIVE
Uploaded: 2024-08-28T12:47:59+05:30
Duration: 3 min 37 s
Description: Dr. Rohan Palshetkar, Obstetrician, Infertility Specialist, and Gynecologist, highlighted the mental health challenges faced by doctors due to patient interactions. He recommended meditation, a healthy lifestyle, and counseling to manage stress, particularly for couples experiencing infertility. He also emphasized the importance of personalized exercise in managing PCOS and fertility concerns.

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Dr. Rohan Palshetkar, Obstetrician, Infertility Specialist, and Gynecologist, highlighted the mental health challenges faced by doctors due to patient interactions. He recommended meditation, a healthy lifestyle, and counseling to manage stress, particularly for couples experiencing infertility. He also emphasized the importance of personalized exercise in managing PCOS and fertility concerns.

Dr Rohan Palshetkar on managing mental health and infertility stress - EXCLUSIVE

dr rohan palshetkar on managing mental health and infertility stress - exclusive

Ishita Roy

Blocking Brain-Liver Signals Could Stop Cancer-Related Weight Loss, New Study Reveals

blocking brain-liver signals could stop cancer-related weight loss, new study reveals

Blue Fugate Mystery - What Caused The Surprising Blue Skin Condition Of This Family Since The 1800s?

blue fugate mystery - what caused the surprising blue skin condition of this family since the 1800s?

Breakthrough Vaccine Could Stop Pancreatic Cancer From Returning- Here Are 6 Signs of The Deadly Disease

breakthrough vaccine could stop pancreatic cancer from returning- here are 6 signs of the deadly disease

This 'Common Toilet Issue' That Happens At Night Could Be An Early Warning Sign Of Prostate Cancer

this 'common toilet issue' that happens at night could be an early warning sign of prostate cancer

sarcoma

Sarcoma Awareness Month

cancer

bone cancer

heart cancer

sarcoma awareness

mrinal gounder

Sarcoma, often called the "forgotten cancer," and this is why it is important to talk about it. July marks the Sarcoma Awareness Month. It is a rare and complex group of cancers that can affect anyone, anywhere in the body. In an exclusive interview, Dr. Mrinal Gounder,  a globally recognized sarcoma expert and medical oncologist at Memorial Sloan Kettering Cancer Center, New York, who is also the Physician Ambassador to India and Asia, stresses the need for early, accurate diagnosis and specialized care. While mostly unpredictable, awareness, genetic counseling, and timely medical attention can make a life-saving difference.

Sarcoma, often called the "forgotten cancer," and this is why it is important to talk about it. July marks the Sarcoma Awareness Month. It is a rare and complex group of cancers that can affect anyone, anywhere in the body. In an exclusive interview, Dr. Mrinal Gounder,  a globally recognized sarcoma expert and medical oncologist at Memorial Sloan Kettering Cancer Center, New York, who is also the Physician Ambassador to India and Asia, stresses the need for early, accurate diagnosis and specialized care. While mostly unpredictable, awareness, genetic counseling, and timely medical attention can make a life-saving difference.

EXCLUSIVE INTERVIEW with MSK, New York Physician Dr Mrinal Gounder On Sarcoma Awareness Month

exclusive interview with msk, new york physician dr mrinal gounder on sarcoma awareness month

Kalpana Sharma

Colon Cancer Screenings Help Catch The Deadly Disease Earlier - Is Pencil Thin Stool A Sign Or Myth?

colon cancer screenings help catch the deadly disease earlier - is pencil thin stool a sign or myth?

Influencer Tana Mongeau Lost 6lbs Weight In 48 Hours On Mounjaro—Now Warns To 'Never Do It Again'

influencer tana mongeau lost 6lbs weight in 48 hours on mounjaro—now warns to 'never do it again'

Pancreatic Cancer: New Study Warns How Your Alcohol Habit Could Be A Date With One Of The World’s Deadliest Cancers

pancreatic cancer: new study warns how your alcohol habit could be a date with one of the world’s deadliest cancers

When to Worry About Heart Palpitations: How to Tell If That Racing or Skipping Beat Is Just Stress or a Medical Warning

when to worry about heart palpitations: how to tell if that racing or skipping beat is just stress or a medical warning

beyond the stethoscope

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doctors day 2025

national doctors day 2025

who heals the healer

From unnecessary procedures to unclear billing, Dr Guru N Reddy, MD, FACP, FACG, FASGE, AGAF, Founder &amp; Chairman, Continental Hospitals, Chief of Gastroenterology &amp; Liver Diseases, calls out the silent wrongs in the system. In the first episode of Beyond the Stethoscope, the veteran doctor holds up a mirror to medical malpractice, exposing how lack of transparency and greed are eroding trust in healthcare. This isn’t just about bad doctors, it’s about a broken mindset.

From unnecessary procedures to unclear billing, Dr Guru N Reddy, MD, FACP, FACG, FASGE, AGAF, Founder & Chairman, Continental Hospitals, Chief of Gastroenterology & Liver Diseases, calls out the silent wrongs in the system. In the first episode of Beyond the Stethoscope, the veteran doctor holds up a mirror to medical malpractice, exposing how lack of transparency and greed are eroding trust in healthcare. This isn’t just about bad doctors, it’s about a broken mindset.

Doctors Day 2025: Beyond The Stethoscope, Episode 1

doctors day 2025: beyond the stethoscope, episode 1

If You Are Scared Of Needles, Scientists May Have A 'Painless' Dental Solution For Your Next Vaccine

if you are scared of needles, scientists may have a 'painless' dental solution for your next vaccine

What Happens To Your Body When You Work From Bed  All Day, Everyday?

what happens to your body when you work from bed  all day, everyday?

Chikungunya Outbreak In China Has Prompted Canada To Update Its Travel Advisory

chikungunya outbreak in china has prompted canada to update its travel advisory

How To Decipher What Percentile Your Baby Is Using A Growth Chart?

how to decipher what percentile your baby is using a growth chart?

Healthcare

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World Health Day

Every year on April 7, World Health Day is observed, this year, our team in an exclusive interview with Lt Gen Dr Vimal Arora spoke to him about the importance of dental health and how it can tell a lot about your overall health. As Dr Arora rightly says, your oral health is like a "mirror" to your overall health. Watch the full interview here.

World Health Day 2025: Why Your Dental Health Is Important, An Exclusive Conversation With Lt Gen Dr Vimal Arora

world health day 2025: why your dental health is important, an exclusive conversation with lt gen dr vimal arora

What Is Mermaiding? The Aquatic Fitness Trend Taking the Internet by Storm

what is mermaiding? the aquatic fitness trend taking the internet by storm

Lactic Acid in Goat Milk: The Gentle Skin Smoother That Works — But Is It All Hype?

lactic acid in goat milk: the gentle skin smoother that works — but is it all hype?

Breast Milk Ice Cream Hits The Shelves, But Do Adults Really Need It?

breast milk ice cream hits the shelves, but do adults really need it?

mawra hocane

fitness routine

radiant glow

skincare tips

pilates

healthy diet

workout regimen

fitness secrets

glowing skin

celebrity fitness

Mawra Hocane, the actress known for her role in Sanam Teri Kasam, has recently shared some breathtaking wedding photos on Instagram, leaving netizens in awe of her glowing skin and fit physique. Achieving this level of fitness and radiance doesn’t happen by accident. It’s the result of Mawra’s dedication to her fitness routine and a solid skincare regimen. But it’s not just about working out—her healthy diet and lifestyle choices play a huge role too.Watch the video for more details

Mawra Hocane's Fitness Routine: The Secrets to Her Radiant Glow

mawra hocane's fitness routine: the secrets to her radiant glow

With A New &#39;Stratus&#39; Strain In, These US States Record The Highest COVID Cases

With A New 'Stratus' Strain In, These US States Record The Highest COVID Cases

COVID-19

health and wellness

COVID

COVID 19

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new strain COVID

stratus

stratus covid strian

covid cases in us

us health

As the summer of 2025 unfolds, the United States is once again seeing an uptick in COVID-19 cases, with a new variant called “Stratus” (scientifically known as XFG) spreading across several regions. While the World Health Organization (WHO) maintains that this variant does not pose a higher risk of severe illness compared to its predecessors, its rapid spread has caught the attention of health experts and public health agencies.<br /><br /><h4>COVID Positivity Rates See a Rise<br /></h4><br />According to the Centers for Disease Control and Prevention (CDC), during the week ending August 2, 8.5 percent of the 25,731 Americans tested were positive for COVID-19. This reflects a 2 percent increase from the previous week. Deaths remained low, with only 0.3 percent of cases resulting in death, and emergency room visits dropped slightly to 0.9 percent, a 0.1 percent decrease from the week before.<br /><br />The CDC continues to monitor weekly data for testing, cases, hospitalizations, and deaths, despite reduced reporting from states and a shift to longer tracking intervals for variant prevalence.<br /><br /><h4>States Reporting the Highest COVID Cases<br /></h4><br />The western and southern parts of the US are seeing higher positivity rates. States such as Washington, Oregon, Idaho, California, Nevada, Arizona, New Mexico, Texas, Oklahoma, Arkansas, and Louisiana have recorded more cases during the latest reporting week. Public health experts note that the concentration of cases in these regions could be influenced by population density, travel patterns, and vaccination coverage.<br /><br /><h4>The Stratus Variant Explained<br /></h4><br />XFG, dubbed the “Stratus” strain, is currently categorized by the WHO as a “variant under monitoring.” While global health authorities stress that its health risks remain low, they note that XFG is experiencing the fastest growth rate among currently circulating variants.<br /><br />Globally, XFG has even outpaced some other notable variants, including NB.1.8.1, known as “Nimbus,” which remains the most prevalent in the US at 43 percent of cases. Stratus accounts for around 14 percent of cases nationwide as of late June, up from 0 percent earlier this year.<br /><br /><h4>Symptoms to Watch For<br /></h4><br />Although Stratus does not appear to cause more severe illness, it presents some unique symptoms that differ slightly from earlier COVID-19 strains. Patients may experience a sore throat or hoarseness, headaches lasting several days, nasal congestion, mild fever, and prolonged fatigue.<br /><br />More familiar COVID-19 symptoms such as loss of taste or smell, shortness of breath, and chest discomfort may still occur but are less common among vaccinated individuals.<br /><br /><h4>Are There Additional Risks?<br /></h4><br />Health experts agree that there is no current evidence indicating that Stratus or its subvariant XFG.3 causes more severe disease or reduces vaccine effectiveness. WHO data suggests that while some Southeast Asian countries with higher proportions of XFG have reported rises in cases and hospitalizations, there has been no increase in disease severity compared to other variants.<br /><br />Dr. Alex Allen, a consultant epidemiologist, speaking to the Independent, reinforced this view, stating that vaccines in current use remain effective against both XFG and XFG.3. The strain’s marginal additional immune evasion over other variants like LP.8.1 is not expected to significantly alter public health outcomes.<br /><br /><h4>Staying Prepared<br /></h4><br />Even as the US faces yet another wave of COVID-19 activity, the message from public health authorities remains consistent: stay up to date with vaccinations, test when symptomatic, and take precautions in high-transmission settings. The emergence of Stratus is a reminder that while the virus continues to evolve, preventive measures and timely medical attention can keep risks low.<br /><br />For now, the western and southern states remain the hardest hit by rising positivity rates. Whether Stratus will become the dominant variant in the US is yet to be seen, but ongoing monitoring will be crucial to understanding its spread and impact.<br /><br /><meta content="cms.next" name="cmsei" />

with a new 'stratus' strain in, these us states record the highest covid cases

This &#39;Common Toilet Issue&#39; That Happens At Night Could Be An Early Warning Sign Of Prostate Cancer

Tanya Dutt

nighttime urination

prostate cancer symptoms

nocturia

frequent urination at night

prostate health

signs of prostate cancer

urology health

mens health

cancer symptoms

Daily habits that mean cancer

Waking up during the middle of the night to pee occasionally is okay but when it is a nightly routine, it makes you wonder if it is just age, too much tea at night… or something more severe like prostate cancer.<br /><br />You’re not alone in asking this question. For many men, frequent nighttime urination especially as they get older raises concerns about prostate health. The truth is, while it can be a symptom of prostate cancer, it’s far more often linked to other, non-cancerous conditions. The challenge is figuring out which is which, and when it’s worth getting checked.<br /><br />The prostate is a walnut-sized organ sitting below the bladder and in front of the rectum. Its primary function is to make fluid that feeds and protects sperm. As men get older, it's common for the prostate to swell a condition referred to as benign prostatic hyperplasia (BPH). Although BPH isn't cancer, it may produce urinary symptoms by compressing on the urethra and making it more difficult to completely empty the bladder.<br /><br />Dr. Amit, Senior Consultant Urologist, Andrologist &amp; Transplant Surgeon, says, "The prostate is a tiny gland that makes a big difference in urinary function. Because it changes with age, symptoms such as nocturia bedtime trips to the bathroom—may develop, but they don't necessarily imply cancer."<br /><br /><h2>What Counts as “Frequent” Nighttime Urination?<br /></h2><br />There is no one-size-fits-all rule for how often a night it is "normal" to have to urinate, as it is different for each individual. The majority of men urinate as many as two times during the night without it being a medical issue. During their 60s and 70s, men may need to urinate more often.<br /><br />If you’re waking up every hour or two, and it’s not related to drinking more fluids, medications like diuretics, or lifestyle habits, it’s worth discussing with a doctor—especially if the change has been sudden or persistent.<br /><br /><h2>When Frequent Urination Might Signal Something More<br /></h2><br />Prostate cancer is the second most prevalent cancer in males globally. It typically grows in silence, with minimal or no symptoms in its early stages. This is why regular screening becomes essential. In others, urinary alterations might be the initial perceptible sign—particularly when the cancer is more developed. These signs can range from:<br /><br /><ul><li>Struggling to begin urination</li><li>Weak or interrupted stream of urine</li><li>Sensation of incomplete emptying of the bladder</li><li>Blood in urine or semen</li><li>Painful urination or ejaculation</li><li>New pain in the back, hips, or pelvis</li></ul><br />The above symptoms may be due to causes other than cancer, but should not be neglected. "Recurring urinary changes—particularly when mixed with blood in the urine, unexplained pain, or a family history of prostate cancer—deserve prompt medical attention," writes Dr. Amit.<br /><br /><h2>Other Typical Reasons for Nocturnal Urination<br /></h2><br />It is worth noting that frequent urination, particularly at night, has numerous potential reasons, such as:<br /><br />Benign Prostatic Hyperplasia (BPH): An enlarged prostate compressing the urethra<br /><br />Overactive bladder: A bladder that is contracting too frequently, even when it is not full<br /><br />Urinary tract infections: May irritate the bladder and lead to urgency<br /><br />Medical conditions: Diabetes, heart disease, or kidney disease may affect fluid balance<br /><br />Lifestyle factors: Consuming alcohol or caffeine in the late evening, or large evening fluid consumption<br /><br />Medications: particularly diuretics for hypertension or heart disease<br /><br />Identifying the cause is the first step to effective treatment.<br /><br /><h2>How Doctors Diagnose the Cause of Prostate Cancer?<br /></h2><br />If you’re experiencing frequent urination—day or night—your doctor will take a detailed history and may recommend:<br /><br /><ul><li>Physical examination (including a digital rectal exam to check the prostate)</li><li>Urine tests to rule out infection or blood</li><li>Blood tests, especially a prostate-specific antigen (PSA) test to look for changes that could indicate cancer</li><li>Imaging such as ultrasound or MRI if necessary</li></ul><br />Your physician will also be interested in your fluid intake, medications, and duration of the symptoms. The more specific your data, the better it is to determine the cause.<br /><br />The PSA test detects the amount of prostate-specific antigen in your bloodstream. A high PSA level can indicate prostate cancer, but can also increase due to BPH, infection, or even recent sex. That's why PSA tests are interpreted along with other results, including prior PSA levels and physical exam findings.<br /><br />Screening usually begins at age 50 for all men, but those who are at increased risk—men with a family history of prostate cancer, for example—are started earlier.<br /><br /><h2>What Are The Treatment Options if Cancer is Found?<br /></h2><br />Treatment for prostate cancer varies depending on the cancer's stage and aggressiveness, your age, and overall health. Treatment may include:<br /><br /><ul><li>Active surveillance for cancers that grow slowly and might never become a problem</li><li>Surgery, including minimally invasive robotic procedures</li><li>Radiation therapy</li><li>Hormone therapy to slow cancer's growth</li><li>Combination therapies for more advanced disease</li><li>Early detection dramatically improves cure rates.</li></ul><br /><h2>Why Ignoring Symptoms is Risky?<br /></h2><br />Prostate cancer frequently has a high cure rate if caught early. But if untreated, it can spread to bones and other organs, making it much more difficult to treat. That's why it's essential not to ignore urinary symptoms as "just aging" without excluding more dangerous causes.<br /><br />Dr. Amit asserts, "Although most instances of nocturia are caused by non-cancerous factors, it's not worth the risk. A quick consultation can provide you with clarity and peace of mind—or diagnose something early when it's most curable."<br /><br />Nocturia is very common, particularly as one gets older. It's typically the result of benign conditions, yet in a few instances, it may be an initial indicator of prostate cancer. The most important thing is to pay attention to changes, monitor symptoms, and schedule regular check-ups—especially if you have risk factors.<br /><br />Don't dismiss what your body is saying. Whether it's an innocent habit or a serious medical problem, you won't know for certain until you get examined. And if it proves to be prostate cancer, catching it in time may mean the difference between life and death.<br /><br /><b><em><strong>Dr. Amit Saple is the Executive Director and Senior Consultant Urologist, Andrologist &amp; Transplant Surgeon at Asian Institute of Nephrology and Urology, Vizag</strong></em></b><em> <strong>in India</strong></em><meta content="cms.next" name="cmsei" />

Credits: Reddit

Supriya Ramesh

Warning as ‘Frankenstein’ Rabbits With Spike-Like Growths Spotted in the US; Public Told to Keep Away

Frankenstein Rabbits

fort collins

colorado

cottontail papilloma virus

Shope papilloma virus

infected rabbit

rabbits with black tentacles

insects like mosquitoes and ticks

sea anemone tentacles

mediaeval torture devices

Parts of the US, particularly Fort Collins, Colorado, are currently playing host to rabbits with black tentacles that are definitely not pleasing to look at. They have got black, spike-like growths sprouting from their faces, resembling something between sea anemone tentacles and mediaeval torture devices. And officials say you should absolutely avoid touching them.<br /><br />The unsettling appearance is caused by the cottontail papilloma virus (CRPV), also known as the Shope papilloma virus. This rare condition causes wart-like tumours to erupt on or around the head of a rabbit, eventually hardening into horn-like growths made of keratin, the same stuff your fingernails are made of.<br /><br />Colorado Parks and Wildlife (CPW) officials say they do not believe the virus can spread to humans or pets, but the advice is still clear: do not attempt to handle, rescue, or play with these unfortunate creatures.<br /><h3><br /></h3><h3>How It Spreads <br /></h3><br />CRPV is mostly spread via blood-sucking insects like mosquitoes and ticks. Once they bite an infected rabbit, they can pass the virus to the next one they feed on. The good news is that scientists say it is almost never transmitted by direct rabbit-to-rabbit contact and there is no evidence of insect bites passing the virus to humans.<br /><br />First signs include small red bumps that eventually morph into grotesque growths. In extreme cases, these tumours can get so large they block the rabbit’s vision, hearing, or even ability to eat, leading to slow starvation.<br /><br /><h3>To Save or Not to Save?</h3><br />On social media, the debate is heating up over whether it is more humane to euthanise severely infected wild rabbits to prevent suffering. <br /><br />Animal control officials have not endorsed any such measures. Their position is simple: the virus does not pose a public health threat, and interfering with wildlife generally causes more harm than good. The standing advice is to leave the animals undisturbed and let nature take its course, however grim it might seem.<br /><br /><h3>What About Pet Rabbits?<br /></h3><br />For those with pet rabbits, the threat is real but manageable. Since the virus spreads via insects, the best prevention is pest control, keeping rabbits indoors during peak mosquito activity and using protective enclosures. If a pet does become infected, veterinarians can surgically remove the growths before they become malignant. Occasionally, tumours shrink on their own, but in wild rabbits, they often grow bigger year after year.<br /><br />There is no cure for CRPV in wild rabbits, and the prognosis is rarely good once the growths interfere with basic functions like eating. Wildlife officials stress that the best way to help is to keep your distance, avoid feeding or attempting to “save” them, and report sightings if local authorities request it.<br /><br />These infected rabbits are a reminder of how viruses can warp the natural world in unsettling ways. <br /><meta content="cms.next" name="cmsei" />

warning as ‘frankenstein’ rabbits with spike-like growths spotted in the us; public told to keep away

Dietician Shares Tips To Prevent Osteoporosis, Calls It A &quot;Silent Thief&quot;

Dietician Shares Tips To Prevent Osteoporosis, Calls It A "Silent Thief"

nutrition

osteoporosis

bone

womens health

bone health

Dietician Omy Naidoo, based in South Africa, has recently shared his views on osteoporosis, which, he says, impacts 1 in 3 women in South Africa. The head dietician at Newtricion Wellness Institute, calls this a "Silent Thief", says it is because it can progress without any noticeable symptoms until a fracture occurs. <br /><br />He also shares that lack of vitamin D and calcium are "massive drivers" for this condition, and recommends lifestyle changes. "Your peak bone mass, your highest reserve, is around your early to mid-20s. We have got to think of it quite routinely," he says in a podcast. <br /><br />Furthermore, he also notes the importance of physical activities, especially resistance training, to enhance muscle mass, as this "creates a physical cushion to protect your bone structure". <br /><br /><h4>What Dietary Changes Can Prevent Osteoporosis<br /></h4><br /><h4>Dairy Products<br /></h4><br />Low-fat and non-fat milk, yogurt, and cheese are excellent sources of calcium. Many dairy products are also fortified with vitamin D, which helps your body absorb calcium more effectively.<br /><br /><h4>Fish<br /></h4><br />Some fish offer double benefits for bone health. Canned sardines and salmon (with bones) provide calcium, while fatty fish such as salmon, mackerel, tuna, and sardines are rich in vitamin D.<br /><br /><h4>Fruits and Vegetables<br /></h4><br />Leafy greens like collard greens, kale, turnip greens, and Chinese cabbage are good calcium sources. Spinach, beet greens, okra, potatoes, sweet potatoes, and prunes supply magnesium, which works with calcium to maintain bone density. Potassium-rich foods such as bananas, papayas, and oranges help balance the body’s acid levels, protecting bone minerals. For vitamin C, which supports collagen formation in bones, look to red and green peppers, citrus fruits, strawberries, broccoli, and pineapples. Vitamin K, found in kale, collard greens, and Brussels sprouts, also plays a role in bone metabolism.<br /><br /><h4>Fortified Foods<br /></h4><br />Some juices, breakfast cereals, soy milk, rice milk, breads, and snacks are fortified with calcium and vitamin D. Including these in your diet can help you reach your daily nutrient targets.<br /><br /><h4>Other Potential Bone Boosters<br /></h4><br />Research hints that olive oil, soybeans, blueberries, and omega-3-rich foods like fish oil and flaxseed oil may also benefit bone health. While the evidence isn’t conclusive, their other health benefits make them worth adding to your meals.<br /><br /><h4>Tips for Eating for Bone Health<br /></h4><br /><h4>Beans (Legumes)<br /></h4><br />Beans provide calcium, magnesium, and fiber, but they also contain phytates, which can block calcium absorption. Soaking beans before cooking and using fresh water can reduce phytate levels.<br /><br /><h4>Protein<br /></h4><br />Adequate protein supports bone health, especially in older adults who may not get enough. However, very high-protein diets, particularly those heavy in meat, can increase calcium loss. Balance your intake by including protein sources that also contain calcium, like dairy.<br /><br /><h4>Salty Foods<br /></h4><br />Too much sodium can cause calcium loss and weaken bones. Limit processed and canned foods, and check nutrition labels — a food is high in sodium if it has 20% or more of the daily value per serving. Aim for under 2,300 mg of sodium per day.<br /><br /><h4>Oxalate-Rich Foods<br /></h4><br />Spinach, rhubarb, beet greens, and some beans are high in oxalates, which reduce calcium absorption. They still offer valuable nutrients but should not be counted as primary calcium sources.<br /><br /><h4>Wheat Bran<br /></h4><br />100% wheat bran is the only food known to significantly reduce calcium absorption from other foods eaten at the same time. If you eat wheat bran cereal, consider taking calcium supplements at least two hours before or after.<br /><br /><h4>Alcohol and Caffeine<br /></h4><br />Heavy alcohol use can lead to bone loss. Caffeine from coffee, tea, and sodas can interfere with calcium absorption, so consume these in moderation. Drinking more than three cups of coffee daily may have a negative effect.<br /><br /><h4>Soft Drinks<br /></h4><br />Colas, which contain caffeine and phosphoric acid, may be linked to bone loss, especially if they replace milk or fortified drinks in your diet. The carbonation itself isn’t harmful, but ensure you’re still meeting your calcium needs.<br /><br />A balanced diet with a variety of these nutrient-rich foods, along with healthy lifestyle habits, can go a long way toward keeping your bones strong for years to come.<br /><meta content="cms.next" name="cmsei" />