Name: Heart Warning Signs You Shouldn't Ignore
Uploaded: 2026-02-10T18:20:15+05:30
Duration: 1 min 40 s
Description: Heart Warning Signs You Shouldn't Ignore

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Heart Warning Signs You Shouldn't Ignore

heart warning signs you shouldn't ignore

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Ultra-processed foods (UPFs) have been dominating nutrition debates in recent months, but experts say not all UPFs deserve equal concern. Some may be far more disruptive to metabolic and heart health than others, depending on ingredients and frequency of consumption.<br /><br />UPFs are industrially manufactured products that typically contain refined flours, industrial seed oils, added sugars, preservatives, emulsifiers and stabilizers. Several studies have linked high UPF consumption to obesity, metabolic disorders and cardiovascular disease. One recent study even suggested that eliminating UPFs could significantly accelerate weight loss, while others have connected them to a higher risk of chronic illness.<br /><br />Speaking to <em>Fox News Digital,</em> Eric Berg, a Florida chiropractor and health educator known online as "the Knowledge Doc," highlighted five commonly consumed ultra-processed foods that may warrant extra caution.<br /><br /><h2>Ketchup: Small Amounts, Hidden Sugars<br /></h2><br />Ketchup may seem harmless, but many commercial varieties contain significant amounts of added sugar, often in the form of corn syrup. Even when consumed in small quantities, frequent use can steadily increase daily sugar intake.<br /><br />Over time, this added sugar may contribute to excess calories and disrupt metabolic health. Checking ingredient labels and opting for low-sugar or sugar-free alternatives can help reduce this hidden source of sweetness.<br /><br /><h2>Flavored Yogurt: A Health Halo Problem<br /></h2><br />Yogurt is widely perceived as a health food, but flavored versions can be misleading. Many contain added sugars, artificial sweeteners and stabilizers that outweigh their nutritional benefits.<br /><br />While yogurt itself can support gut health—especially when fermented with beneficial bacteria—experts stress that the health impact depends heavily on sugar content, ingredients and portion size. Choosing plain yogurt and adding fresh fruit or natural sweeteners at home is often a better option.<br /><br /><h2>Soda Crackers: Refined and Deceptive<br /></h2><br />Soda crackers are often marketed as a light or “safe” snack, yet they frequently contain refined flours, added sugars and unhealthy oils. These refined ingredients are quickly digested, which may trigger blood sugar spikes, particularly when eaten without fiber or protein.<br /><br />Healthier alternatives include whole-food-based crackers made from nuts or seeds, which offer more fibre, nutrients and longer-lasting satiety.<br /><br /><h2>Candy Bars: More Than Just Sugar<br /></h2><br />Candy bars are one of the most obvious examples of ultra-processed foods. They are typically made with refined starches, seed oils and artificial additives while offering little to no nutritional value.<br /><br />Frequent consumption of such products has been linked by nutrition experts to poorer metabolic health over time. The concern isn’t just sugar, but the combination of unhealthy fats, refined carbohydrates and additives that may collectively strain cardiovascular and metabolic systems.<br /><br /><h2>Ice Cream Cones: The Overlooked Culprit<br /></h2><br />Interestingly, it’s not the ice cream itself but the factory-made cone that raises red flags. These cones are often ultra-processed, containing refined flours, added sugars, unhealthy oils and artificial ingredients.<br /><br />When paired with commercial ice cream, the result can be a “double hit” of sugar, unhealthy fats and additives, significantly lowering the overall nutritional quality of the treat.<br /><br /><h3>The Bigger Picture<br /></h3><br />Experts emphasize that moderation matters, and occasional indulgence isn’t the issue. The real concern lies in habitual consumption of ultra-processed foods that quietly dominate daily diets. Reading labels, prioritising whole foods and being mindful of ingredient lists can go a long way in protecting long-term health.<meta content="cms.next" name="cmsei" />

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As artificial intelligence becomes a go-to source for quick answers, a new University of Oxford-led study on AI chatbots and medical advice is raising serious concerns about how safe it is to rely on these tools for health guidance.<br /><br />The research suggests that while AI chatbots can provide medical information, their advice is often inaccurate, inconsistent, and difficult for users to interpret, potentially putting people at risk—especially when dealing with symptoms that need urgent care.<br /><br /><h2>What the Oxford Study Found<br /></h2><br />The study involved 1,300 participants who were given realistic health scenarios, such as experiencing a severe headache or being a new mother feeling constantly exhausted. Participants were divided into two groups: one group used AI chatbots to understand their symptoms and decide next steps, while the other did not.<br /><br />Researchers then assessed whether participants correctly identified what might be wrong and whether they made appropriate decisions, such as seeing a GP or visiting A&amp;E.<br /><br />The results were troubling. People who relied on AI frequently failed to identify the severity of their condition and were often unsure about when to seek professional medical help.<br /><br /><h2>Why Chatbot Advice Can Go Wrong<br /></h2><br />According to the researchers, one major issue is that people don’t always know what to ask. The study found that chatbot responses varied widely depending on how questions were phrased. Even small changes in wording could lead to completely different answers.<br /><br />The AI often produced a mix of helpful and misleading information, leaving users to decide which advice mattered. Many participants struggled to distinguish between reliable guidance and unnecessary or confusing details.<br /><br />As one of the study’s authors explained, when an AI lists multiple possible conditions, users are left guessing which one applies to them—precisely the moment where mistakes can happen.<br /><br /><h2>A Dangerous Gap in Symptom Interpretation<br /></h2><br />Dr Rebecca Payne, lead medical practitioner on the study, warned that asking chatbots about symptoms could be “dangerous”, particularly when users delay seeking professional care based on AI responses.<br /><br />Dr Adam Mahdi, the study’s senior author, noted that while AI can share medical facts, people often share information gradually and leave out key details—something chatbots struggle to manage effectively.<br /><br /><h2>Bias, Data, and the Limits of AI<br /></h2><br />Experts also point out that chatbots are trained on existing medical data, which means they may repeat long-standing biases baked into healthcare systems. As one psychiatry expert put it, a chatbot is only as accurate as human clinicians—and humans are far from perfect.<br /><br />That said, not everyone is pessimistic.<br /><br /><h2>What Comes Next for AI in Healthcare<br /></h2><br />Digital health experts argue the technology is evolving. Health-specific versions of general AI chatbots have recently been released by major developers, and these could perform differently in future studies.<br /><br />The consensus among experts is clear: AI in healthcare should focus on improvement, regulation, and guardrails, not replacement of doctors. Used responsibly, it may support healthcare—but without safeguards, it risks doing more harm than good.<meta content="cms.next" name="cmsei" />

Heart Warning Signs You Shouldn't Ignore

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