Amidst the challenges of the modern world- environmental pollution, sedentary lifestyles, and chronic stress which increasingly impact our well-being, the ancient wisdom of Ayurveda offers a refreshing perspective. Ayurveda, a traditional system of healing that has its roots in India for thousands of years, provides a holistic approach to managing chronic conditions such as psoriasis and heart disease. Its philosophy revolves around the belief that the body, mind, and spirit are inextricably linked, and that true healing comes from restoring the balance of the internal energies known as doshas.

The story of Ayurveda begins with an understanding of the human body as a microcosm of the universe. In Ayurvedic thought, the body is governed by three doshas—Vata, Pitta, and Kapha—that represent different combinations of the five elements. When these energies are balanced, the body thrives; however, when they fall out of balance, illnesses manifest. Psoriasis, for example, is often viewed through the lens of an aggravated Vata dosha, which causes dryness and scaling of the skin, combined with an imbalance in Kapha that leads to the thickening of skin layers. In this narrative, the skin becomes a canvas upon which the story of internal disharmony is vividly painted.

Throughout history, Ayurvedic practitioners have used a blend of dietary guidance, herbal formulations, and lifestyle modifications to restore balance. For those suffering from psoriasis, the journey begins with the food they eat. Ayurveda advises embracing a diet that is cooling and detoxifying. Traditional recipes often include a variety of fresh fruits and vegetables, whole grains, and herbs that soothe the body and reduce inflammation. Such diets are not merely nutritional regimens; they are rituals that honor the body’s natural rhythms. The emphasis is placed on fresh, unprocessed foods, while spicy, oily, and sour foods—believed to aggravate the Pitta dosha—are limited, allowing the skin to heal gradually from within.

Herbs have always played a central role in Ayurvedic healing. Neem, for example, is celebrated for its potent antiseptic and anti-inflammatory properties, making it a valuable ally for soothing the irritated skin of psoriasis patients. Turmeric, with its active compound curcumin, is another star in the Ayurvedic herbal repertoire. This spice, long revered for its healing virtues, is thought to reduce inflammation and promote the regeneration of skin cells. Aloe vera, with its cooling and hydrating effects, further complements this therapeutic arsenal. These herbs are used in various formulations, from topical applications to internal decoctions, all aimed at quelling the fiery symptoms and restoring natural balance.

But Ayurveda is more than just a system of herbs and food; it is a way of life. Modern research increasingly supports the idea that stress, inadequate sleep, and a lack of physical activity can exacerbate skin conditions like psoriasis. In response, Ayurvedic practitioners advocate for practices that nurture the mind and body simultaneously. Yoga and meditation are not only physical exercises but also meditative rituals that calm the nervous system and reduce stress—a key trigger for psoriasis flare-ups. Regular practice helps to harmonize the doshas, fostering an environment where the skin can regenerate and heal.

Just as the skin reflects internal imbalances, so too does the heart reveal the deeper state of our overall health. Heart disease, which has become a leading cause of mortality worldwide, is viewed in Ayurveda as a condition known as Hridroga. In this framework, the heart is seen as both a physical organ and the seat of emotions and consciousness. It is believed that an overactive Pitta dosha can lead to inflammation and high blood pressure, while an imbalanced Vata dosha may result in irregular heart rhythms and chronic anxiety. In this intricate dance of energies, the heart becomes the focal point of the body’s struggle to maintain equilibrium in the face of modern stressors.

The modern epidemic of heart disease is not merely a product of genetics or chance; it is, according to Ayurveda, a reflection of the lifestyle choices that have come to dominate contemporary life. Sedentary habits, poor dietary choices, and relentless stress contribute to the disruption of the delicate doshic balance. In the Ayurvedic narrative, a diet that emphasizes whole grains, fresh fruits, and vegetables, while limiting processed foods and unhealthy fats, is essential for maintaining heart health. The inclusion of spices such as turmeric, fennel, and cumin is not accidental; these ingredients are known for their antioxidant properties and their ability to support cardiovascular function.

Herbs also find a place in the treatment of heart disease. One such herb, Arjuna, is particularly valued in Ayurvedic medicine for its cardio-protective benefits. Arjuna is believed to strengthen the heart muscle, improve blood circulation, and even help in managing blood pressure. Alongside dietary changes, Ayurvedic practitioners recommend lifestyle modifications aimed at reducing stress—a known risk factor for heart disease. Practices like meditation, pranayama (breathing exercises), and even aromatherapy are woven into daily routines, helping individuals cultivate inner peace and resilience against the onslaught of modern stressors.

Integrating these ancient practices into a contemporary lifestyle is not always straightforward. The pace of modern life, with its constant demands and distractions, often leaves little room for the mindful rituals prescribed by Ayurveda. Yet, many who have embraced these traditional methods report not only an improvement in their skin and heart health but also a renewed sense of vitality and balance. This transformation is not instantaneous; it is a gradual process that requires commitment and patience. Ayurveda teaches that healing is a journey, one that is as much about rediscovering one’s connection to nature as it is about physical recovery.

The journey toward healing begins with small, deliberate steps. For those facing the challenges of psoriasis, it might start with a simple change in diet or the introduction of a daily meditation practice. For individuals at risk of heart disease, it could be the decision to incorporate more whole foods into their meals or to set aside time for regular physical activity. These changes, though modest, are powerful. They represent a return to a way of living that honors the body’s intrinsic wisdom and its ability to heal when given the proper support.

In reflecting on these ancient practices, one is reminded of the enduring wisdom of Ayurveda—a system that sees disease not as an isolated event, but as a disruption of the natural order of life. Its holistic approach is a reminder that true health comes from within, nurtured by a balanced diet, mindful practices, and the careful use of nature’s own remedies. While modern medicine offers many advancements, the principles of Ayurveda remind us that there is still much to learn from the past. The ancient sages of India understood that the path to health is not found in a pill or a quick fix, but in the continuous, mindful journey of nurturing the body, mind, and spirit.

As we navigate the complexities of modern health challenges, the teachings of Ayurveda offer both solace and guidance. They remind us that by restoring balance within ourselves, we can address even the most persistent of ailments—whether manifested as patches on the skin or as strains on the heart. In this narrative of healing, the timeless wisdom of Ayurveda continues to inspire and guide those who seek a deeper, more harmonious way of living.

Anxiety is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety.

The National Mental Health Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders.

While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety?

Anxiety can also induce insomnia, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?

According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of Ayurveda and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."

How Does Ayurveda Explain It?

Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. Ayurvedic remedies help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.

What Can Be Done?

Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol.

"Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."

Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts.

Available Therapies

Doctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines.

Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep."

Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration.

Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender.

"By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."

Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice.

Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your dental health.

Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home.

Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine.

The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine.

Why Should You Add Cloves To Your Diet

A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential.

Easing Dental Pain and Preventing Gum Disease

Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting.

Lowering Blood Sugar

Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous.

Protecting Against Cancer

Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer.

Relieving Itchy Skin

One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people.

Improving Breathing

Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs.

Hair oiling is an old practice that involves spreading or massaging natural oils through your hair to boost its shine, moisture, and overall health. This beauty routine comes from Ayurvedic medicine and Indian traditions and has recently become popular in natural hair care. The idea is that it helps strengthen hair and provides essential vitamins.

When you look into it, you'll find different ways to do it. Some suggest putting oil directly on your scalp, while others recommend applying it to the ends of your hair to keep them hydrated and hide split ends.

Should You Oil Your Scalp?

There's a lot of advice about hair oiling, and many tips suggest applying oil directly to your scalp. Some believe this can improve scalp health when done correctly. According to the Cleveland Clinic, 2021 study, for instance, found that coconut oil had a positive effect on the scalp. Another study even suggested it could prevent dandruff.

However, some experts advise against putting oil directly on your scalp. It could potentially increase your risk of seborrheic dermatitis, which is a type of dandruff. Generally, it's best to avoid oiling your scalp.

Benefits of Oiling Your Hair

Just like our skin, our hair needs a good balance of natural oils to stay healthy. Supporters of hair oiling believe its main goal is to hydrate your hair and give it back any vitamins or minerals it might lose from frequent washing.

Adds moisture and shine

Hydration is key to silky hair. Studies show oils can significantly boost hair's moisture. For example, a 2021 study found that coconut oil strengthens hair fibers. This is especially helpful for hair damaged by heat or styling, as oiling can replenish moisture and make it smooth.

Improves the look of split ends

If you can't get to the salon, applying a little natural oil to the ends of your hair can temporarily make split ends look better and add some moisture. Remember, though, this is just a quick fix, not a permanent solution.

May protect from sun damage

The sun's UV rays can also damage your hair, making it dry or frizzy. Research suggests that almond oil might create a protective layer against these rays due to its moisturizing properties.

Types of Oils and How to Use Them

Hair oiling might be most beneficial for people with dry, coarse, or tightly curled hair, as these hair types can really soak up the moisture. However, if you have fine, straight hair, oiling might weigh it down too much. Also, if you're prone to dandruff, it's best to avoid all types of oils on your hair.

When choosing oils, it's generally recommended to use natural oils to avoid added chemicals that could irritate your hair. Some popular natural oils include:

• Argan oil
• Coconut oil
• Sesame oil
• Almond oil

When you apply the oil, remember that a little goes a long way. It's best to apply oil to dry hair, focusing on the ends and spreading it evenly from the middle to the tips. You can leave it in for about 20 minutes to an hour, then wash it out. Try doing this once a week. When trying new hair routines, it's always good to start slowly. Since every person's hair is different, even natural oils can give varied results.