Amidst the challenges of the modern world- environmental pollution, sedentary lifestyles, and chronic stress which increasingly impact our well-being, the ancient wisdom of Ayurveda offers a refreshing perspective. Ayurveda, a traditional system of healing that has its roots in India for thousands of years, provides a holistic approach to managing chronic conditions such as psoriasis and heart disease. Its philosophy revolves around the belief that the body, mind, and spirit are inextricably linked, and that true healing comes from restoring the balance of the internal energies known as doshas.

The story of Ayurveda begins with an understanding of the human body as a microcosm of the universe. In Ayurvedic thought, the body is governed by three doshas—Vata, Pitta, and Kapha—that represent different combinations of the five elements. When these energies are balanced, the body thrives; however, when they fall out of balance, illnesses manifest. Psoriasis, for example, is often viewed through the lens of an aggravated Vata dosha, which causes dryness and scaling of the skin, combined with an imbalance in Kapha that leads to the thickening of skin layers. In this narrative, the skin becomes a canvas upon which the story of internal disharmony is vividly painted.

Throughout history, Ayurvedic practitioners have used a blend of dietary guidance, herbal formulations, and lifestyle modifications to restore balance. For those suffering from psoriasis, the journey begins with the food they eat. Ayurveda advises embracing a diet that is cooling and detoxifying. Traditional recipes often include a variety of fresh fruits and vegetables, whole grains, and herbs that soothe the body and reduce inflammation. Such diets are not merely nutritional regimens; they are rituals that honor the body’s natural rhythms. The emphasis is placed on fresh, unprocessed foods, while spicy, oily, and sour foods—believed to aggravate the Pitta dosha—are limited, allowing the skin to heal gradually from within.

Herbs have always played a central role in Ayurvedic healing. Neem, for example, is celebrated for its potent antiseptic and anti-inflammatory properties, making it a valuable ally for soothing the irritated skin of psoriasis patients. Turmeric, with its active compound curcumin, is another star in the Ayurvedic herbal repertoire. This spice, long revered for its healing virtues, is thought to reduce inflammation and promote the regeneration of skin cells. Aloe vera, with its cooling and hydrating effects, further complements this therapeutic arsenal. These herbs are used in various formulations, from topical applications to internal decoctions, all aimed at quelling the fiery symptoms and restoring natural balance.

But Ayurveda is more than just a system of herbs and food; it is a way of life. Modern research increasingly supports the idea that stress, inadequate sleep, and a lack of physical activity can exacerbate skin conditions like psoriasis. In response, Ayurvedic practitioners advocate for practices that nurture the mind and body simultaneously. Yoga and meditation are not only physical exercises but also meditative rituals that calm the nervous system and reduce stress—a key trigger for psoriasis flare-ups. Regular practice helps to harmonize the doshas, fostering an environment where the skin can regenerate and heal.

Just as the skin reflects internal imbalances, so too does the heart reveal the deeper state of our overall health. Heart disease, which has become a leading cause of mortality worldwide, is viewed in Ayurveda as a condition known as Hridroga. In this framework, the heart is seen as both a physical organ and the seat of emotions and consciousness. It is believed that an overactive Pitta dosha can lead to inflammation and high blood pressure, while an imbalanced Vata dosha may result in irregular heart rhythms and chronic anxiety. In this intricate dance of energies, the heart becomes the focal point of the body’s struggle to maintain equilibrium in the face of modern stressors.

The modern epidemic of heart disease is not merely a product of genetics or chance; it is, according to Ayurveda, a reflection of the lifestyle choices that have come to dominate contemporary life. Sedentary habits, poor dietary choices, and relentless stress contribute to the disruption of the delicate doshic balance. In the Ayurvedic narrative, a diet that emphasizes whole grains, fresh fruits, and vegetables, while limiting processed foods and unhealthy fats, is essential for maintaining heart health. The inclusion of spices such as turmeric, fennel, and cumin is not accidental; these ingredients are known for their antioxidant properties and their ability to support cardiovascular function.

Herbs also find a place in the treatment of heart disease. One such herb, Arjuna, is particularly valued in Ayurvedic medicine for its cardio-protective benefits. Arjuna is believed to strengthen the heart muscle, improve blood circulation, and even help in managing blood pressure. Alongside dietary changes, Ayurvedic practitioners recommend lifestyle modifications aimed at reducing stress—a known risk factor for heart disease. Practices like meditation, pranayama (breathing exercises), and even aromatherapy are woven into daily routines, helping individuals cultivate inner peace and resilience against the onslaught of modern stressors.

Integrating these ancient practices into a contemporary lifestyle is not always straightforward. The pace of modern life, with its constant demands and distractions, often leaves little room for the mindful rituals prescribed by Ayurveda. Yet, many who have embraced these traditional methods report not only an improvement in their skin and heart health but also a renewed sense of vitality and balance. This transformation is not instantaneous; it is a gradual process that requires commitment and patience. Ayurveda teaches that healing is a journey, one that is as much about rediscovering one’s connection to nature as it is about physical recovery.

The journey toward healing begins with small, deliberate steps. For those facing the challenges of psoriasis, it might start with a simple change in diet or the introduction of a daily meditation practice. For individuals at risk of heart disease, it could be the decision to incorporate more whole foods into their meals or to set aside time for regular physical activity. These changes, though modest, are powerful. They represent a return to a way of living that honors the body’s intrinsic wisdom and its ability to heal when given the proper support.

In reflecting on these ancient practices, one is reminded of the enduring wisdom of Ayurveda—a system that sees disease not as an isolated event, but as a disruption of the natural order of life. Its holistic approach is a reminder that true health comes from within, nurtured by a balanced diet, mindful practices, and the careful use of nature’s own remedies. While modern medicine offers many advancements, the principles of Ayurveda remind us that there is still much to learn from the past. The ancient sages of India understood that the path to health is not found in a pill or a quick fix, but in the continuous, mindful journey of nurturing the body, mind, and spirit.

As we navigate the complexities of modern health challenges, the teachings of Ayurveda offer both solace and guidance. They remind us that by restoring balance within ourselves, we can address even the most persistent of ailments—whether manifested as patches on the skin or as strains on the heart. In this narrative of healing, the timeless wisdom of Ayurveda continues to inspire and guide those who seek a deeper, more harmonious way of living.

India’s Ministry of Ayush has launched a clinical study to probe Ayurveda’s potential as an add-on therapy for modern tuberculosis (TB) treatment.

The study is part of a partnership between the Central Council for Research in Ayurvedic Sciences (CCRAS), the Ministry of Ayush, and the Department of Biotechnology (DBT), under the Ministry of Science & Technology.

The research titled “Clinical Study on Ayurveda as an Adjunct Therapy for Tuberculosis” will enrol 1,250 newly diagnosed TB patients across eight institutions, including AIIMS, JIPMER, and NEIGRIHMS.

The 24-month study will focus on body weight, nutritional outcomes, disease progression, and assess the efficacy, safety, and tolerability of an Ayurveda regimen as an adjunct to standard Anti-Tuberculosis Treatment (ATT), along with nutritional support.

By combining Ayurveda with science, the study aims to address TB-associated cachexia, strengthen patient outcomes, and contribute meaningfully to India’s goal of TB elimination. It will also target challenges such as drug resistance, undernutrition, and long-term health impacts of TB.

“The treatment of tuberculosis is not only about eliminating the infection, but about making the patient completely healthy. With this approach, we are moving towards a new perspective where Ayurveda and other Ayush systems are not only supportive in treatment but also play an important role in improving recovery, nutrition, and the quality of life of patients,” said Prataprao Jadhav, Minister of State (Independent Charge) of the Ministry of Ayush, during the launch as part of World Tuberculosis Day 2026 celebrations at Delhi’s Vigyan Bhawan.

Also read: India Launches Second Intensified 100-day TB Mukt Bharat Campaign

India's Progress Against TB

In 2024, India notified 26.18 lakh TB cases — the highest so far. TB notification has remained a key area of concern. A total of 67, 933 gram panchayats have achieved the TB-free status, according to the Ministry.

Key achievements from 2015 to 2024 include:

• a 21 percent reduction in TB incidence — from 237 to 187 per lakh population
• a 25 percent decline in TB mortality — from 28 to 21 per lakh population
• treatment coverage increased — to 92 percent from 53 percent in 2015
• sharp decline in undetected cases — from >10 lakhs annually to <1 lakh
• treatment success rate increased — 90 percent, which is higher than the global rate of 88 percent.

• Over 3,000 handheld AI-enabled X-ray units deployed
• NAAT laboratories scaled up to over 9,800
• TB services integrated across 1.8 lakh Ayushman Arogya Mandirs
• Nikshay Poshan Yojana has transferred over Rs 4,590 crore to 1.39 crore TB patients since 2018
• Ni-kshay Mitra initiative participation increased to over 7.16 lakh citizens.

A simple fruit has suddenly become a health headline. After Ayurveda expert Acharya Balkrishna suggested that eating papaya daily may help control cholesterol, many people began seeing it as an easy natural fix for rising lipid levels.

It sounds comforting. No medicines, no complicated diets, just a bowl of fruit. But does science actually support the claim? Let’s break it down.

Read: Fact Check: Does TikTok's 'Chlorophyll & Collagen' Supplement Really Work?

We Asked The Expert

Health and Me spoke exclusively to registered dietitian Ginni Kalra, Head Dietetics at Aakash Healthcare, who clarifies the viral claim early on:

“Papaya is a fiber-rich fruit, and the soluble fiber and antioxidants present in it may help reduce bad cholesterol (LDL). However, it would not be correct to say that eating papaya alone can completely control cholesterol levels.”

She stresses that cholesterol management always depends on the overall diet and lifestyle. Apples, guava, pears, oats, green leafy vegetables, carrots, bottle gourd, beans, nuts, and seeds also play an important role along with exercise and weight control.

“Individuals with very high cholesterol levels or a higher risk of heart disease should not rely only on fruits. In such cases, medications may also be required under a doctor’s supervision,” she adds.

So the claim already moves from cure to support. Now let’s understand why papaya still gets attention.

Read: Fact Check: Doctors Bust Common Myths Around Epilepsy and Explain Why Early Treatment Matters

Why Papaya Is Getting Attention

Papaya has long been associated with digestion in Indian households. It is commonly recommended for constipation, acidity, and gut health. Now the focus has shifted toward heart health.

Cholesterol problems are rising rapidly, especially in urban lifestyles filled with sedentary work, processed foods, and stress. Naturally, people are drawn toward simple dietary solutions.

Papaya contains fiber, vitamin C, and antioxidants. These nutrients are known to support cardiovascular health. But the key question is: does that mean it can control cholesterol on its own?

The Fiber Connection

Fiber plays an important role in cholesterol management.

Soluble fiber binds with cholesterol particles in the digestive tract and helps remove them from the body before they enter circulation. Papaya contains dietary fiber, which supports digestion and may reduce LDL, commonly called “bad cholesterol”.

Read: Fact Check: Does Ja Morant Have Lung Cancer?

In simple terms, fiber acts like a natural cleaning system. It reduces absorption of unhealthy fats and improves gut function. This is one reason many nutrition experts encourage including fruits regularly in meals.

However, the effect is gradual and supportive, not curative.

Antioxidants And Heart Protection

Papaya is rich in vitamin C and antioxidants. These compounds help reduce inflammation and oxidative stress, both of which contribute to plaque formation in arteries.

Healthier blood vessels make it harder for cholesterol to deposit along artery walls. This lowers long-term risk of heart disease.

But antioxidants work as protectors, not erasers. They help prevent damage rather than reverse high cholesterol dramatically.

Key Takeaway

Papaya is beneficial, but it is not a magic cure. Cholesterol issues develop due to long-term lifestyle patterns including diet quality, physical inactivity, smoking, poor sleep, and stress.

Adding a small bowl of papaya daily can support heart health. But it works best as part of a broader routine: more fiber-rich foods, less fried food, regular exercise, and medical treatment when needed.

People with latex allergy, certain medical conditions, or pregnancy concerns should consult a doctor before consuming large amounts, especially unripe papaya.

Note: Please consult your nutritionist or a registered dietitian before making any changes to your doubts. Health and Me does not endorse this as a substitute to medically prescribed medicines for cholesterol or any other condition.

In the ancient healing system of Ayurveda, the belly button, known as the Nabhi, is considered a very important spot. It's seen as a central point of energy, health, and balance in the body. Applying warm oil to the navel is a simple but powerful self-care ritual that is believed to bring deep healing benefits to both the body and mind.

In modern science, our belly button holds little to no value, some even considering it a scar, as the only purpose it served was as a source of food for babies in the womb. However, considering it was the only source of nutrition we had, one wonders how it can lose its value outside the womb.

Also Read: What Is Leucovorin - The Drug Trump Suggests As A Treatment For Autism?

According to the California College of Ayurveda, navel oiling practice is based on the idea that the Nabhi is connected to our digestive system, or Agni, and helps spread energy throughout the body. By oiling it, you can nourish your core and bring balance to your body's three energy types, or doshas: Vata, Pitta, and Kapha.

Does Oiling Your Belly Button Actually Have Benefits?

For people who are just learning about this ayurvedic practice, this is the first question they ask. In a video, Smt. Hansa Ji from the Yoga Institute of India explained that the benefits of naval oiling are immense.

For Your Skin: Applying oils like coconut, sesame, or almond oil directly to the navel can help deeply hydrate the skin, making it less dry.

For Digestion: For issues like indigestion, bloating, or stomach pain, a mixture of ginger and peppermint essential oils with coconut oil can be applied. This practice is thought to reduce bloating and strengthen your digestive fire.

For Hormones: Gently warming castor oil and massaging it into your navel is believed to help balance hormones and reduce menstrual pain. For fertility concerns, some people use olive oil or guava leaf oil.

For Detoxification: Using neem or castor oil in the navel may help the body flush out toxins and support liver health.

Some other benefits, as mentioned by the California College of Ayurveda were,

For Pain Relief: A little warm castor oil on the navel may help reduce stomach cramps, menstrual pain, and stiff joints by balancing your Vata dosha.

For Eyes and Lips: Oiling the navel with pure ghee or mustard oil is said to improve eyesight and prevent chapped lips by nourishing your body from its center.

For Fertility: Applying ghee or coconut oil to the navel is believed to nourish the reproductive organs and boost overall vitality.

How to Choose the Right Oil

Different oils have different properties, so you can choose one based on what you want to achieve:

• Coconut oil is cooling and is great for balancing a Pitta imbalance.
• Sesame oil is warming and perfect for a Vata imbalance. It also helps with circulation.
• Mustard oil is known for its cleansing properties and benefits to digestion and joint health.
• Castor oil is a powerful healing oil that can help reduce pain and swelling.
• Pure ghee is very nourishing and helps to rejuvenate your body's tissues.
• Neem oil is great for cleansing and is often used for acne-prone skin or for detoxification.

How to Practice Navel Oiling

To do naval oiling one can start by warming up just 2-3 drops of your chosen oil. You can then lie down comfortably and apply the oil directly into your belly button. You can use a dropper for this.

After you are done putting oil in your naval, gently massage the area in a circular motion for about a minute. Leave the oil on overnight or for at least 30 minutes before you wash it off.

Remember to always use pure, high-quality, cold-pressed oils. If you have sensitive skin, it's a good idea to test a small patch of skin first. You should also avoid this practice if you have any infections or open wounds near your navel.

Adding navel oiling to your daily or weekly routine can have a powerful effect on your overall health, from improving your skin and digestion to balancing your hormones and emotional well-being.

Medical studies that support navel oiling

While studies directly linking naval oiling to health benefits are limited, a 2015 research published in the Asian Pacific Journal of Tropical Biomedicine, showed the usage of essential oils for navel oiling can help reduce stress, headaches, insomnia and muscle pain. Another 2023 article published in the Frontier explains how massaging your abdomen may improve your digestion and improve problems like constipation.

Note: Putting oil in your naval is unlikely to harm you but there are still chances of allergens being present or a specific oil not suiting your skin, causing you irritation. Make sure to do a skin patch test and take guidance from a medical professional for advice.