Health and Me

Riya Baibhawi

Tulsi Plants Around Taj Mahal Have A Special Reason And It's Related To Ayurveda

Tulsi Plants Around Taj Mahal Have A Special Reason

Did you know why thousands of <span>basil</span> trees were planted around the <span>Taj Mahal</span>? You might not be aware of the reason. Since ancient times, basil has been called the "Queen of Herbs." In India, almost every household used to have a basil plant in their courtyard.

Basil trees were planted around the Taj Mahal to help control pollution. They release oxygen for up to 20 hours a day and protect the ozone layer within just four hours. Additionally, basil can purify the air within a 100-square-foot radius.

<span>Shah Jahan</span> had the iconic <span>tulsi</span> trees planted around the monument. Tulsi is known for its medicinal properties—it can help counteract the side effects of paracetamol and anti-TB medicines. It also reduces DNA damage, inhibits tumor growth, and is beneficial for conditions like asthma and bronchitis.

<h2>Here's What Happens To Your Body When You Eat Tulsi Leaves Everyday?</h2>When consumed first thing in the morning, tulsi leaves can provide several health advantages.  

<ul><li>Immunity Booster: Tulsi is rich in antioxidants such as vitamin C and eugenol. These compounds help fight free radicals and support the immune system. Daily intake may help the body resist infections and improve overall resilience.</li><li>Detoxification Powerhouse: Tulsi’s natural diuretic qualities help eliminate toxins and excess water. This cleansing effect can support kidney function, purify the blood, and result in clearer skin.</li><li>Digestive Aid: Eating tulsi leaves on an empty stomach may stimulate the production of digestive enzymes. This boosts nutrient absorption and eases digestion, while its anti-inflammatory traits soothe the gut lining and reduce bloating.</li><li>Stress Relief and Mood Enhancement: Tulsi is known for its adaptogenic properties, which help the body manage stress by regulating cortisol levels. This may lead to improved mood, reduced anxiety, and a greater sense of calm.</li><li>Respiratory Support: Used traditionally for coughs, colds, and asthma, tulsi’s antimicrobial and anti-inflammatory effects support respiratory health and relieve airway discomfort.</li><li>Blood Sugar Regulation: Some studies indicate that tulsi can help manage blood sugar by enhancing insulin sensitivity and glucose metabolism, potentially aiding those with diabetes or prediabetes. </li></ul>

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health

tulsi

basil

shah jahan

taj mahal

respiratory properties

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Did you know why thousands of basil trees were planted around the Taj Mahal? You might not be aware of the reason. Since ancient times, basil has been called the "Queen of Herbs." In India, almost every household used to have a basil plant in their courtyard.Basil trees were planted around the Taj Mahal to help control pollution. They release oxygen for up to 20 hours a day and protect the ozone layer within just four hours. Additionally, basil can purify the air within a 100-square-foot radius.Shah Jahan had the iconic tulsi trees planted around the monument. Tulsi is known for its medicinal properties—it can help counteract the side effects of paracetamol and anti-TB medicines. It also reduces DNA damage, inhibits tumor growth, and is beneficial for conditions like asthma and bronchitis.Here's What Happens To Your Body When You Eat Tulsi Leaves Everyday?When consumed first thing in the morning, tulsi leaves can provide several health advantages.  Immunity Booster: Tulsi is rich in antioxidants such as vitamin C and eugenol. These compounds help fight free radicals and support the immune system. Daily intake may help the body resist infections and improve overall resilience.Detoxification Powerhouse: Tulsi’s natural diuretic qualities help eliminate toxins and excess water. This cleansing effect can support kidney function, purify the blood, and result in clearer skin.Digestive Aid: Eating tulsi leaves on an empty stomach may stimulate the production of digestive enzymes. This boosts nutrient absorption and eases digestion, while its anti-inflammatory traits soothe the gut lining and reduce bloating.Stress Relief and Mood Enhancement: Tulsi is known for its adaptogenic properties, which help the body manage stress by regulating cortisol levels. This may lead to improved mood, reduced anxiety, and a greater sense of calm.Respiratory Support: Used traditionally for coughs, colds, and asthma, tulsi’s antimicrobial and anti-inflammatory effects support respiratory health and relieve airway discomfort.Blood Sugar Regulation: Some studies indicate that tulsi can help manage blood sugar by enhancing insulin sensitivity and glucose metabolism, potentially aiding those with diabetes or prediabetes. 

tulsi plants around taj mahal have a special reason and it's related to ayurveda

Ishita Roy

Could Ayurdeva Help Manage Anxiety?

Could Ayurveda help manage anxiety?

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<span>Anxiety</span> is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety. 

The National <span>Mental Health</span> Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders. 

While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety? 

Anxiety can also induce <span>insomnia</span>, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?

According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of <span>Ayurveda</span> and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."

Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. <span>Ayurvedic remedies</span> help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.

Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol. 

"Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."

Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts. 

Doctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines. 

Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep." 

Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration. 

Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender.

"By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."

<strong>Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice. </strong>

ayurvedic remedies for anxiety

ayurveda

ayurvedic remedies

mental health

anxiety

Insomnia

Anxiety is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety. The National Mental Health Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders. While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety? Anxiety can also induce insomnia, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of Ayurveda and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."How Does Ayurveda Explain It?Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. Ayurvedic remedies help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.What Can Be Done?Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol. "Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts. Available TherapiesDoctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines. Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep." Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration. Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender."By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice. 

could ayurdeva help manage anxiety?

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Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your <span>dental health</span>. 

Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home. 

Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine. 

The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine. 

<h2><span rel="noindex">Why Should You Add Cloves To Your Diet</span> </h2>

A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential. 

<h4>Easing Dental Pain and Preventing Gum Disease </h4>

Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting. 

Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous. 

Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer. 

One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people. 

Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs. 

Ayurvedic Herb

lowering blood sugar early

Ayurveda to Improve Your Dental Health

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Dental Health

Why Should You Add Cloves To Your Diet

Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your dental health. Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home. Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine. The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine. Why Should You Add Cloves To Your Diet A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential. Easing Dental Pain and Preventing Gum Disease Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting. Lowering Blood Sugar Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous. Protecting Against Cancer Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer. Relieving Itchy Skin One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people. Improving Breathing Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs. 

Does Hair Oiling Help Your Scalp? Ayurvedic Oils For Healthy Hair

Why Did This 64-Year-Old Man's Tongue Suddenly Start Sprouting Green Hair?

why did this 64-year-old man's tongue suddenly start sprouting green hair?

<span>Hair oiling</span> is an old practice that involves spreading or massaging natural oils through your hair to boost its shine, moisture, and overall health. This beauty routine comes from Ayurvedic medicine and Indian traditions and has recently become popular in natural hair care. The idea is that it helps strengthen hair and provides essential vitamins. 

When you look into it, you'll find different ways to do it. Some suggest putting oil directly on your scalp, while others recommend applying it to the ends of your hair to keep them hydrated and hide split ends. 

There's a lot of advice about hair oiling, and many tips suggest applying oil directly to your scalp. Some believe this can improve scalp health when done correctly. According to the Cleveland Clinic, 2021 study, for instance, found that coconut oil had a positive effect on the scalp. Another study even suggested it could prevent dandruff. 

However, some experts advise against putting oil directly on your scalp. It could potentially increase your risk of seborrheic dermatitis, which is a type of dandruff. Generally, it's best to avoid oiling your scalp. 

Just like our skin, our hair needs a good balance of natural oils to stay healthy. Supporters of hair oiling believe its main goal is to hydrate your hair and give it back any vitamins or minerals it might lose from frequent washing. 

Hydration is key to silky hair. Studies show oils can significantly boost hair's moisture. For example, a 2021 study found that coconut oil strengthens hair fibers. This is especially helpful for hair damaged by heat or styling, as oiling can replenish moisture and make it smooth. 

<h4>Improves the look of split ends </h4>

If you can't get to the salon, applying a little natural oil to the ends of your hair can temporarily make split ends look better and add some moisture. Remember, though, this is just a quick fix, not a permanent solution. 

The sun's UV rays can also damage your hair, making it dry or frizzy. Research suggests that almond oil might create a protective layer against these rays due to its moisturizing properties. 

<h4>Types of Oils and How to Use Them </h4>

Hair oiling might be most beneficial for people with dry, coarse, or tightly curled hair, as these hair types can really soak up the moisture. However, if you have fine, straight hair, oiling might weigh it down too much. Also, if you're prone to dandruff, it's best to avoid all types of oils on your hair. 

When choosing oils, it's generally recommended to use natural oils to avoid added chemicals that could irritate your hair. Some popular natural oils include: 

<ul><li>Argan oil</li><li>Coconut oil</li><li>Sesame oil</li><li>Almond oil</li></ul>

When you apply the oil, remember that a little goes a long way. It's best to apply oil to dry hair, focusing on the ends and spreading it evenly from the middle to the tips. You can leave it in for about 20 minutes to an hour, then wash it out. Try doing this once a week. When trying new hair routines, it's always good to start slowly. Since every person's hair is different, even natural oils can give varied results. 

skin & Hair

Hair Oiling

Ayurvedic hair remedies

Ayurvedic remedies

Ayurvedic oils and hair remedies

Hair oiling is an old practice that involves spreading or massaging natural oils through your hair to boost its shine, moisture, and overall health. This beauty routine comes from Ayurvedic medicine and Indian traditions and has recently become popular in natural hair care. The idea is that it helps strengthen hair and provides essential vitamins. When you look into it, you'll find different ways to do it. Some suggest putting oil directly on your scalp, while others recommend applying it to the ends of your hair to keep them hydrated and hide split ends. Should You Oil Your Scalp? There's a lot of advice about hair oiling, and many tips suggest applying oil directly to your scalp. Some believe this can improve scalp health when done correctly. According to the Cleveland Clinic, 2021 study, for instance, found that coconut oil had a positive effect on the scalp. Another study even suggested it could prevent dandruff. However, some experts advise against putting oil directly on your scalp. It could potentially increase your risk of seborrheic dermatitis, which is a type of dandruff. Generally, it's best to avoid oiling your scalp. Benefits of Oiling Your Hair Just like our skin, our hair needs a good balance of natural oils to stay healthy. Supporters of hair oiling believe its main goal is to hydrate your hair and give it back any vitamins or minerals it might lose from frequent washing. Adds moisture and shine Hydration is key to silky hair. Studies show oils can significantly boost hair's moisture. For example, a 2021 study found that coconut oil strengthens hair fibers. This is especially helpful for hair damaged by heat or styling, as oiling can replenish moisture and make it smooth. Improves the look of split ends If you can't get to the salon, applying a little natural oil to the ends of your hair can temporarily make split ends look better and add some moisture. Remember, though, this is just a quick fix, not a permanent solution. May protect from sun damage The sun's UV rays can also damage your hair, making it dry or frizzy. Research suggests that almond oil might create a protective layer against these rays due to its moisturizing properties. Types of Oils and How to Use Them Hair oiling might be most beneficial for people with dry, coarse, or tightly curled hair, as these hair types can really soak up the moisture. However, if you have fine, straight hair, oiling might weigh it down too much. Also, if you're prone to dandruff, it's best to avoid all types of oils on your hair. When choosing oils, it's generally recommended to use natural oils to avoid added chemicals that could irritate your hair. Some popular natural oils include: Argan oilCoconut oilSesame oilAlmond oilWhen you apply the oil, remember that a little goes a long way. It's best to apply oil to dry hair, focusing on the ends and spreading it evenly from the middle to the tips. You can leave it in for about 20 minutes to an hour, then wash it out. Try doing this once a week. When trying new hair routines, it's always good to start slowly. Since every person's hair is different, even natural oils can give varied results. 

does hair oiling help your scalp? ayurvedic oils for healthy hair

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