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Winter Wellness For All Ages – Ayurveda Tips For Nutrition, Immunity and Wellness

In Ayurveda, winter is known as Hemanta Ritu. During this time, the body becomes stronger and has better digestive power. This Ritu occurs between the Margashirsha and Pausha months and occurs during Dakshinaayana.

As the moon has a strong influence during this time, outside temperatures are colder, so more heat is retained inside the body, increasing Jatharagni. It is important to make modifications to your diet and lifestyle.

During Hemanta, Ayurveda recommends eating nourishing, warm, and oily foods which are sweet (Madhura), sour (amla) and salty (lavana) in taste. Traditional foods to eat include rice, wheat, millet, green gram, black gram, milk, sugarcane products and healthy oils/fats in moderation. Eating warm home-cooked meals helps keep the body nourished.

Children can enjoy balanced, warm and nutritious meals to help boost their growth. Working adults can eat regular meals full of whole grains, pulses, seasonal vegetables, milk and correct protein sources. Senior citizens may benefit from eating easy-to-digest, fresh meals that are nourishing enough.

Ayurveda states that during Hemanta, the body has more Bala (stronger). The body will have maximum strength naturally at the end of VisargaKala. However, during colder weather, it can affect breathing, hydration and physical activity. Ensuring you eat a balanced diet, get enough sleep and keep up regular routines will be beneficial for all ages. Drinking warm water is traditional and ensuring you drink enough fluids.

Ritucharya encourages making modifications to your daily routine. Gentle oil massage (Abhyanga) with the correct warm oils will help to keep skin soft. You should bathe correctly, wear warm clothes, shoes and protect yourself from cold winds. Gentle exercise should be done.

Children should go outside, but ensure they are protected from the cold. Working adults should try to get enough sleep and physical activity. Senior citizens should focus on gentle movement to keep joints mobile, balanced and independent.

Hemanta Ritucharya is not just about eating warm foods. It is a holistic way of looking after your health by knowing what changes occur during this season and making modifications to your diet, physical activity and daily routine. This will boost your physical strength and overall wellness. Remember from Ayurveda that to look after your health, you must live in harmony with nature.

(By Dr Prathibha G Bhat, Assistant Professor, Department of Panchakarma, SDM Institute of Ayurveda and Hospital, Bengaluru)

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In Ayurveda, winter is known as Hemanta Ritu. During this time, the body becomes stronger and has better digestive power. This Ritu occurs between the Margashirsha and Pausha months and occurs during Dakshinaayana. As the moon has a strong influence during this time, outside temperatures are colder, so more heat is retained inside the body, increasing Jatharagni. It is important to make modifications to your diet and lifestyle.NutritionDuring Hemanta, Ayurveda recommends eating nourishing, warm, and oily foods which are sweet (Madhura), sour (amla) and salty (lavana) in taste. Traditional foods to eat include rice, wheat, millet, green gram, black gram, milk, sugarcane products and healthy oils/fats in moderation. Eating warm home-cooked meals helps keep the body nourished.Children can enjoy balanced, warm and nutritious meals to help boost their growth. Working adults can eat regular meals full of whole grains, pulses, seasonal vegetables, milk and correct protein sources. Senior citizens may benefit from eating easy-to-digest, fresh meals that are nourishing enough.Immune SupportAyurveda states that during Hemanta, the body has more Bala (stronger). The body will have maximum strength naturally at the end of VisargaKala. However, during colder weather, it can affect breathing, hydration and physical activity. Ensuring you eat a balanced diet, get enough sleep and keep up regular routines will be beneficial for all ages. Drinking warm water is traditional and ensuring you drink enough fluids.LifestyleRitucharya encourages making modifications to your daily routine. Gentle oil massage (Abhyanga) with the correct warm oils will help to keep skin soft. You should bathe correctly, wear warm clothes, shoes and protect yourself from cold winds. Gentle exercise should be done.Children should go outside, but ensure they are protected from the cold. Working adults should try to get enough sleep and physical activity. Senior citizens should focus on gentle movement to keep joints mobile, balanced and independent.Overall WellnessHemanta Ritucharya is not just about eating warm foods. It is a holistic way of looking after your health by knowing what changes occur during this season and making modifications to your diet, physical activity and daily routine. This will boost your physical strength and overall wellness. Remember from Ayurveda that to look after your health, you must live in harmony with nature.(By Dr Prathibha G Bhat, Assistant Professor, Department of Panchakarma, SDM Institute of Ayurveda and Hospital, Bengaluru)

winter wellness for all ages – ayurveda tips for nutrition, immunity and wellness

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