When a child is diagnosed with Autism Spectrum Disorder (ASD), parents often begin a journey filled with questions, hope, and a strong desire to explore every possible way to help their child. In recent years, cell therapy has been widely discussed as a potential option, often presented as an advanced or cutting-edge treatment. Alongside it, newer scientific ideas such as epigenetic modulation are also being talked about. While all of these sound promising, it is important to understand them clearly and realistically before making any decisions.

In an interaction with Health and Me, Dr. Pradeep Mahajan, Regenerative Medicine Researcher & Founder of the Hospital, spoke about the relevance of cell therapy for autism treatment.

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Can cell therapy be considered a treatment for autism?

Cell therapies are being studied for their potential to support brain function in children with Autism Spectrum Disorder. Some early studies suggest mild improvements in some areas like attention or social interaction, cognition, and speech, which need to be validated.

Read more: World Autism Awareness Day 2026: Origin, Theme, Significance

What is epigenetic modulation, and how does it relate to autism?

Autism is seen with another perspective of epigenetic/genetic dysregulation. How genes are switched on or off without changing DNA is an emerging approach that aims to influence brain function through factors like nutrition, environment, and metabolic balance. While it is less invasive and scientifically promising, its direct and consistent impact on autism symptoms has not yet been clearly established. Both advanced approaches are still under study with evidence that should be viewed as possibilities, requiring careful consideration and guidance from qualified professionals using epigenetic switches.

Can all claims about these therapies be trusted?

Even if these therapies are experimental in nature, there are many institutes and hospitals that promote cell treatments that show effective solutions and show success stories and dramatic improvements. It is important that parents ask the institute for patient testimonials that can help them understand to make a decision.

Read more: Expert Reveals Why Childhood Autism Is Going Undetected In India

Are there any risks involved?

Safety is an important part to consider for advanced therapies. Cell therapy brings in risks like infection and immune reactions. But these consequences are under experimentation. Epigenetic procedures are considered less hazardous; this requires an in-depth understanding.

Furthermore, the emotional and financial ramifications warrant consideration. The substantial expenses and emotional toll associated with these therapies, frequently entailing travel and multiple procedures, can engender stress and dissatisfaction if the anticipated outcomes are not achieved; thus, it is essential to base decisions on empirical evidence rather than unsubstantiated claims of efficacy.

What should parents prioritise?

Despite the progress in cellular therapy and epigenetics, proven approaches like physiotherapy and rehabilitation remain valuable. These methods can help children with Autism Spectrum Disorder achieve consistent, significant improvements, particularly in communication, behavior, and everyday skills. Therapies involving quantum energy therapy, which provides nerve stimulation, red light therapy, intonation therapy, and basic exercises, are viewed as safe and reliable for children.

Breast cancer has become one of the most serious public health concerns for women in India. While it was the fourth most frequent cancer in the 1990s, it is now one of the top cancers among Indian women, with a new case being diagnosed every four minutes. It accounts for nearly 13.5% of all new cancer cases and about 10% of cancer-related deaths nationally. This rapid increase is a result not only of biological risks but also of major lifestyle and social changes.

Dr. Darshana Rane, Consultant Medical Oncology, HCG Cancer Centre, Borivali, in an interview with Health and Me, spoke about the increasing incidence of breast cancer in Indian women.

Read more: Can Hormonal Imbalances Increase Endometrial Cancer Risk?

Changing Reproductive and Hormonal Patterns

During the last three decades, there has been a significant shift in the reproductive patterns of Indian women. There has been a trend of delayed marriage, delayed first pregnancy, fewer children, and shorter durations of breastfeeding. All of this has increased lifetime exposure to oestrogen, a known risk factor for breast cancer.

1. Urbanisation and Lifestyle: Rapid urbanisation has resulted in a sedentary lifestyle, increased rates of obesity, increased consumption of ultra-processed foods and alcohol, and exposure to tobacco. These are well-recognised risk factors for breast cancer. The number of cases of breast cancer has been found to be higher in urban areas than in rural areas, and the highest number of cases is found in metropolitan cities. This rapid increase is a result not only of biological risks but also of major lifestyle and social changes.
Changing Reproductive and Hormonal Patterns: During the last three decades, there has been a significant shift in the reproductive patterns of Indian women. There has been a trend of delayed marriage, delayed first pregnancy, fewer children, and shorter durations of breastfeeding. All of this has increased lifetime exposure to oestrogen, a known risk factor for breast cancer.

Read more: The Health Problems Women Normalise, But Gynaecologists Do Not

Early Detection and Awareness

Creating awareness among women about the need for regular breast self-examinations and screenings is the need of the hour, which will help identify potential issues at an early stage. Workplaces can help by organising awareness campaigns, health talks, and regular screening sessions, which will help in preventive care.

Moreover, awareness campaigns carried out in regular hangout spots like shopping malls, markets, salons, and dance and fitness classes can help reach women who are in their late 40s. These are regular hangout spots for women, and awareness campaigns carried out here will help reach women in a more relatable and engaging way.

Bone health is one of the most important yet most overlooked pillars of women’s well-being. Bones form the foundation for an active and healthy life and hence require strength and supporting micronutrients at different stages of life. Women are more prone to lower bone density due to multiple factors such as age-related hormonal fluctuations, improper care, and a lack of health awareness. Post-menopause, bone loss accelerates significantly, paving the way for brittle bones and serious conditions like osteoporosis and osteopenia.

Understanding bone health and musculoskeletal conditions

Talking about the risks associated with osteoporosis, Dr Atul Sharma, Senior Scientist, Haleon ISC, said, "Osteoporosis weakens bones, increasing the risk of fractures, pain, disability, and even mortality. According to the Health Inclusivity Index, India can gain US $2 billion annually by improving the prevention of musculoskeletal conditions in women. Musculoskeletal conditions such as low back pain, neck pain, knee osteoarthritis, and rheumatoid arthritis can cause pain and disability, which make daily tasks harder and ultimately lower quality of life.

This increases the need for proper care, education, targeted multivitamin supplementation, and regular bone density screenings. With the right lifestyle habits and targeted exercises, every woman can build and maintain stronger bones. Let’s take a closer look at the status of our health to ensure healthy bones and overall well-being.

How to improve bone health?

Include dietary calcium to strengthen bones

Calcium is the core building block of bone. Without adequate calcium intake, bones gradually become soft and brittle. Best food sources include:

1. Milk, yoghurt, cheese
2. Almonds
3. Tofu and fortified foods
4. Leafy greens like spinach and kale
5. Traditional grains like ragi

Prioritise Vitamin D

Vitamin D plays a crucial role in keeping your bones strong because it helps your body absorb calcium, which forms the foundation of healthy bones. Without enough Vitamin D, even a calcium-rich diet can’t fully support bone strength, as the body simply can’t use the calcium efficiently. Include foods like eggs, mushrooms, and fatty fish to ensure your body can absorb and utilise calcium effectively. It is vital to consult your doctor to understand your body’s unique multivitamin supplementation needs.

Scanning for irregularities

Instead of waiting for symptoms to become more pronounced, it is essential to assess one’s bone health through relevant scans and imaging that provide a basis for further treatment and care of bone health issues. It is recommended especially if you have a family history, early menopause, or other risk factors. This helps detect bone loss before fractures occur.

Read more: 5 Nutrient-Rich Foods You Need Your Diet For Stronger Bones

Balance and exercise

These exercises reduce the risk of falls—one of the biggest contributors to fractures:

1. Regular exercise
2. Yoga balance poses
3. Stability exercises

By adopting healthy habits and exercises, coupled with regular medical guidance, women of all ages can significantly reduce their fracture risk. Healthier and stronger bones enable us to maintain independence, vitality, and mobility through all stages of life.

New Delhi: You do not need to board a flight to experience jet lag. Late-night calls with colleagues in other countries, hours of streaming that bleed into the early morning, and schedules that shift from one day to the next are doing something to the body that sleep medicine has a name for: social jet lag. The time zone you are living in biologically and the one your calendar operates in are no longer the same, and the gap between them has a cost.

What is social jet lag?

Talking about social jet lag, Dr. Shivani Swami, Additional Director – Pulmonology, CK Birla Hospitals, Jaipur, said, "The circadian rhythm is the body’s internal clock, and it governs considerably more than sleep. Hormone release, metabolism, cardiovascular function, and immune response all run on its schedule. The rhythm is calibrated by light, which is why it aligned for most of human history with the movement of the sun. Artificial light, particularly the blue light that screens emit, disrupts this calibration by suppressing melatonin, the hormone the body uses to initiate sleep. When melatonin is delayed, sleep is delayed, and when sleep is delayed repeatedly, the clock begins to drift."

Read more: 10 Sleep Hygiene Tips That Will Help You Sleep Better

How does stress impact your sleep cycle?

Stress compounds this. Cortisol, which keeps the brain alert and responsive during the day, stays elevated under chronic pressure into the evening hours, when it should be receding. The body is physically exhausted. The brain is still running. This is the state many people describe and cannot quite explain: tired in every physical sense, but unable to stop.

Short-term effects of circadian rhythm disruption

The short-term consequences are familiar: difficulty falling asleep, fragmented nights, fatigue that carries into the following day, reduced concentration, and a lower threshold for irritability. What receives less attention is what accumulates beneath these surface effects over months and years. Sustained circadian disruption is associated with an increased risk of metabolic conditions, including obesity and diabetes, cardiovascular disease, and compromised immune function. Sleep is when the body conducts repair work that cannot happen any other way, and the systems that depend on it, such as hormonal, metabolic, cardiovascular, and immune systems, do not have an alternative schedule to fall back on.

How working in night shifts and binge-watching content affects sleep

Binge-watching has become a particular contributor in ways that are easy to underestimate. Watching multiple episodes late into the night does two things simultaneously: it pushes sleep later, and it overstimulates the brain at precisely the moment it needs to be winding down. The same applies to late-night work calls followed by early commitments the next morning. Sleeping in on weekends to compensate feels logical but tends to make things worse, resetting the clock in a direction that makes the following week harder to begin.

Read more: The 'Tired but Wired' Phenomenon: Why You Feel Exhausted Yet Cannot Sleep

What is sleep anchoring?

Sleep specialists increasingly discuss a concept called sleep anchoring as a practical intervention for people whose schedules genuinely cannot be made consistent. The idea is to fix a core block of sleep, typically three to four hours, at the same time every day, regardless of what else shifts. This anchor gives the circadian rhythm something stable to organise around, even when total sleep hours vary. For shift workers or those managing multiple time zones, it offers a way to preserve some biological regularity without requiring full schedule consistency.

Simple ways to reset your body clock naturally

Beyond anchoring, the adjustments that make the most difference are not complicated. Screens set aside an hour before bed allow melatonin to rise without interference. Daylight exposure during the day helps reset the clock in the right direction. A brief wind-down practice before sleep gives the brain a transition rather than asking it to move directly from stimulation to rest. Shifting a sleep schedule gradually, by thirty minutes over several days, is more effective than doing it abruptly because the body adapts to incremental change more readily than to sudden ones.

The body still runs on a biological clock that predates electricity, screens, and global work schedules by a considerable margin. Modern life has made that clock harder to follow, and the consequences of ignoring it are no longer abstract.