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5 Pelvic Floor Exercises That Can Transform Your Sexual Wellness
Credits: Canva
SummaryPelvic floor exercises, or Kegels, are simple movements that strengthen the muscles supporting your bladder, bowel, and uterus. Beyond improving control and core strength, these exercises can also enhance sexual health. Regular practice helps both men and women feel more confident and satisfied in their intimate lives while also supporting recovery after childbirth or prostate surgery, making them a natural way to improve sexual wellness.
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