We all know prolonged sitting can cause many health issues for people. With the widespread nature of desk jobs and corporate culture, people are obligated to sit for long working hours. Harvard Health Publishing suggests that America faces a widespread posture crisis, which is coming from the sedentary lifestyles and technology use, which impacts all age groups. Experts are concerned because this can cause neck pain, back problems, and other health issues. Bad posture can also lead to balance problems, headaches, and trouble breathing. Scientists are even studying its effect on mood, sleep, tiredness, and jaw alignment. What Are Some Mistakes You May Be Making? When we think of fitness, fixing your posture may not be the first thing in order. It can help prevent long-term problems like weak bones and joint pain. Plus, it makes you feel better every day by stopping muscle aches, back pain, and knee problems. When you slouch or have bad posture, your bones and muscles get stressed because they're not in the right positions. Here are some mistakes you may be making while sitting, that may cause your health to decline. Sitting for too long The biggest mistake people make with their posture is not moving enough. Your body needs to change positions throughout the day. According to Diabetologia. 2015, sitting for too long is a gateway to obesity and more than 30 chronic diseases. Staying in one position, whether sitting, standing, or looking at your phone, for more than 30 minutes can cause pain. Even a "good" posture becomes bad if you hold it too long. Get up, stretch, or just change how you're sitting or standing often. Sitting in wrong position When you sit for a long time, try to keep your legs and back at 90-degree angles. In a study published in Asian Spine Journal, researchers found lumbar support chair and 90-degree chair had the smallest changes in your lower back curve, making it better for your back. Don't tuck your legs under your chair or stretch them out too far. Don't lean too far forward or back either. Bent wrists and elbows Don't rest your wrists on the desk while typing. A 2008 study published in the Journal of orthopaedic research suggests that bending your wrists or elbows for too long puts pressure on your joints and nerves. This can cause tingling, numbness, and even problems like carpal tunnel syndrome. Keep your wrists up or use a wrist cushion to support them. Sitting on soft surfaces Cleveland clinic suggests that for good posture, choose a high-backed, firm chair with armrests. Soft couches or chairs lead to rounded backs and lack proper spinal support. A firm chair helps maintain the natural curve of your spine, preventing slouching and promoting better posture during prolonged sitting. Bending your neck which using devices Looking down at your phone or computer for long periods puts a lot of strain on your neck and upper back. Your head is heavy, and tilting it forward puts all the weight on your neck muscles. Hold your phone at eye level and raise your computer screen so you're looking straight ahead. This will help keep your neck in a healthy position. Driving while leaning back According to Cleveland clinic your driving posture impacts neck, back, and shoulder health. Adjust your seat for an upright spine, not straining forward or reaching. Recline slightly (30 degrees) for optimal disc pressure. Ensure proper height relative to the wheel, allowing the seat to support your natural alignment.
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