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Common Sitting Mistakes That Make People Prone To Diseases
(Credit-Canva)
SummarySitting for too long can cause many health issues for people. While we are all advised to take breaks, short walks and give appropriate intervals between periods of sitting, you could also be causing harm to your body by making these mistakes while sitting.
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Top 7 Exercises For People With Flat Foot
Credits: Freepik
SummaryThanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to relieve some pain and correct your posture. Most of these exercises focus on raising, strengthening, and lengthening your arches.
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You Can Burn More Calories While Running Only If Avoid These Treadmill Mistakes
Image Credits: Canva
SummaryTreadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during workouts can cause injuries or result in zero effects from the cardio done.
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4 Rugby Workout For All-Round Fitness
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SummaryRugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness workout.
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