How To Stay Safe While Performing Prenatal Yoga?

How To Stay Safe While Performing Prenatal Yoga?

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Updated Mar 11, 2025 | 12:14 PM IST

SummaryPrenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and postpartum recovery.

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Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong

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Updated Apr 23, 2025 | 06:00 AM IST

SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.

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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina

What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina

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Updated Apr 23, 2025 | 02:09 AM IST

SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.

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Build Better Balance With These Yoga Poses Tips

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(Credit-Canva)

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Updated Apr 22, 2025 | 07:10 PM IST

SummaryBuilding proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time. However if you are unable to balance yourself, don’t worry, you can build your balance while doing yoga, here are some tips.

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