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Posture Correction: How To Align Your Body For Better Health And Confidence
How To Align Your Body For Better Health
SummaryWant to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, breathe better, and even boost your self-esteem.
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Ultimate Yoga Pose That Improves Balance, Focus And Strengthens Your Ankles
(Credit-Canva)
SummaryYoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is known to improve your focus, balance as well as your ankle strength.
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Body Mass Index - What It Means Vs What It Doesn't
Credits: Canva
SummaryBMI offers a way to measure your health, however, it should not be used as the only unit to measure your health, and must be complimented with other measures.
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These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist
Credits: Instagram
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.
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