Health and Me

Ishita Roy

Tyreek Hill Injury: Left Knee Dislocated; Know More About The Common Leg Injuries In Football

Miami Dolphin's <span>Tyreek Hill</span>'s season came to a sudden end on Monday night, when his knee became badly twisted shortly after he made a catch near the sideline. The coach Mike McDaniel confirmed that Hill was diagnosed with a <span>dislocated knee</span> and had to be in hospital overnight. 

An air cast was also placed over his leg, which was taken off the field on cart. He was then taken to a nearby hospital, and kept for "imaging, evaluation, and observation". 

McDaniel said, "He immediately had wide eyes and was talking, 'I'm good, just make sure the guys get this win.' He was focused on the team."

As of now, Hill will be undergoing an MRI exam and a CT scan. His agent Drew Rosenhaus told WSVN that he is being checked for any torn ligaments, cartilage, broken bones or nerve damage. 

Associated Press has reported that Hill ha been taken off field for left knee dislocation.

<h2>What Happens In A Knee Dislocation?</h2>

As per the National Institute of Health, US, a knee dislocation is a potentially devastating injury and is often a surgical emergency. Knee dislocations comprise ligamentous, bony, and neurovascular injuries that, when unrecognized, significantly increase the risk of amputation of the affected limb. Even dislocations that spontaneously reduce before evaluation by a healthcare professional carry the risk of significant neurovascular injury.

Delayed diagnosis and management of knee dislocations increases the risk of long-term arthrofibrosis and joint instability. While most dislocated knees never fully return to their pre-injury state, timely and accurate diagnosis paired with prompt intervention can significantly improve outcomes for patients with this potentially complex orthopedic injury. 

As per the Southern Pain and Neurological Clinic, football is one of the most dangerous contact sports in the United States, this is also a reason why players wear layers of protective clothing and equipment. 

According to the National Library of Medicine, the most common injury types in football include strains at 40%, contusions at 25%, dislocations at 15%, fractures at 10%, and concussions at 5%.

<strong>Read: </strong><a href="https://www.healthandme.com/health-news/21-year-old-billy-vigar-of-chichester-city-dies-of-sustaining-brain-injury-article-152894831" data-type="tilCustomLink">21-year-old Billy Vigar Of Chichester City Dies Of Sustaining Brain Injury</a>

This happens when a muscle or tendon is overstretched, mainly due to acceleration or deceleration. This injury is also known as pulled muscles and typically affects the lower back, hamstrings, or ankles.

Ligaments connect bones in the body, and ligaments that connect the lower leg to the thigh bone are most susceptible to injuries in football. 

<h4>There are four knee ligaments injuries that can happen:</h4>

<ul><li>ACL or the Anterior cruciate ligament at the center of the knee</li><li>PCL or the Posterior cruciate ligament at the center of the knee</li><li>MCL or the Medial collateral ligament on the inside of the knee</li><li>LCL or the Lateral collateral ligament on the outside of the knee</li></ul>

Among these, the most common knee ligament injury in football is the rapture of the ACL. This is because it is the ligament that controls the rotation of the shinbone and forward movement. 

This happens when the tendon linking the calf muscles to the heel becomes irritated or injured. This often results from intense or repetitive strain. The condition can cause sharp pain and, in severe cases, make it difficult or even impossible to walk, jump, or move the toes.

This happens when a player over stretches while running, jumping, or in action. This happens with a sharp pain at the back of the thigh and in severe cases, a player may have a torn hamstring.

Health Conditions A-Z

health

tyreek hill injury

fitness

health and fitness

health news

tyreek hill

what happened to tyreek hill

dislocated knee

did tyreek hill break his leg

tyreek injury update

tyreek hill out for season

US Government Shutdown: What Does It Mean For Health Services?

International Day Of Older Persons 2025: Theme, Significance, and Origin

Fitness

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Miami Dolphin's Tyreek Hill's season came to a sudden end on Monday night, when his knee became badly twisted shortly after he made a catch near the sideline. The coach Mike McDaniel confirmed that Hill was diagnosed with a dislocated knee and had to be in hospital overnight. An air cast was also placed over his leg, which was taken off the field on cart. He was then taken to a nearby hospital, and kept for "imaging, evaluation, and observation". McDaniel said, "He immediately had wide eyes and was talking, 'I'm good, just make sure the guys get this win.' He was focused on the team."As of now, Hill will be undergoing an MRI exam and a CT scan. His agent Drew Rosenhaus told WSVN that he is being checked for any torn ligaments, cartilage, broken bones or nerve damage. Associated Press has reported that Hill ha been taken off field for left knee dislocation.What Happens In A Knee Dislocation?As per the National Institute of Health, US, a knee dislocation is a potentially devastating injury and is often a surgical emergency. Knee dislocations comprise ligamentous, bony, and neurovascular injuries that, when unrecognized, significantly increase the risk of amputation of the affected limb. Even dislocations that spontaneously reduce before evaluation by a healthcare professional carry the risk of significant neurovascular injury.Delayed diagnosis and management of knee dislocations increases the risk of long-term arthrofibrosis and joint instability. While most dislocated knees never fully return to their pre-injury state, timely and accurate diagnosis paired with prompt intervention can significantly improve outcomes for patients with this potentially complex orthopedic injury. Common Leg Injuries In FootballAs per the Southern Pain and Neurological Clinic, football is one of the most dangerous contact sports in the United States, this is also a reason why players wear layers of protective clothing and equipment. According to the National Library of Medicine, the most common injury types in football include strains at 40%, contusions at 25%, dislocations at 15%, fractures at 10%, and concussions at 5%.Read: 21-year-old Billy Vigar Of Chichester City Dies Of Sustaining Brain InjuryCommon Injuries Include:Muscle StrainsThis happens when a muscle or tendon is overstretched, mainly due to acceleration or deceleration. This injury is also known as pulled muscles and typically affects the lower back, hamstrings, or ankles.Knee Ligament InjuryLigaments connect bones in the body, and ligaments that connect the lower leg to the thigh bone are most susceptible to injuries in football. There are four knee ligaments injuries that can happen:ACL or the Anterior cruciate ligament at the center of the kneePCL or the Posterior cruciate ligament at the center of the kneeMCL or the Medial collateral ligament on the inside of the kneeLCL or the Lateral collateral ligament on the outside of the kneeAmong these, the most common knee ligament injury in football is the rapture of the ACL. This is because it is the ligament that controls the rotation of the shinbone and forward movement. Achilles TendonitisThis happens when the tendon linking the calf muscles to the heel becomes irritated or injured. This often results from intense or repetitive strain. The condition can cause sharp pain and, in severe cases, make it difficult or even impossible to walk, jump, or move the toes.Hamstring StrainsThis happens when a player over stretches while running, jumping, or in action. This happens with a sharp pain at the back of the thigh and in severe cases, a player may have a torn hamstring.

tyreek hill injury: left knee dislocated; know more about the common leg injuries in football

Itisha Arya

5 Pelvic Floor Exercises That Can Transform Your Sexual Wellness

Pelvic Floor Exercises That Can Transform Your Sexual Wellness

Your pelvic floor muscles do much more for your sexual health than most people realise. These deep muscles support the bladder, uterus, and bowel, but they also play a big part in pleasure, performance, and confidence during intimacy.

Whether you’re healing after childbirth, managing incontinence, or simply aiming to feel more connected with your body, training your pelvic floor is a natural way to improve sexual wellness.

<h2>What Is Pelvic Floor Exercise?</h2>Pelvic floor exercises, often called Kegels, focus on strengthening the group of muscles that create a supportive sling for the bladder, bowel, and, in women, the uterus. They are done by contracting these muscles, as if stopping the passage of urine or gas, holding the squeeze, and then releasing. Regular practice can improve bladder and bowel control, enhance sexual health, and aid recovery following childbirth in women or prostate surgery in men.

ALSO READ<a href="https://www.healthandme.com/health-wellness/is-it-safe-to-have-sex-with-heart-disease-expert-tells-5-things-you-should-keep-in-mind-article-152879341" data-type="tilCustomLink" target="_blank">: Is It Safe To Have Sex With Heart Disease? Expert Tells 5 Things You Should Keep In Mind</a>

<h2>Benefits of Pelvic Floor Exercise For Better Sexual Health</h2>Pelvic floor exercises can make a real difference in your sexual life. As per Mayo Clinic, by strengthening the muscles that support the bladder, uterus, and bowel, these exercises improve blood flow and muscle control in the pelvic area. This not only enhances arousal and sensitivity but can also lead to stronger orgasms and better stamina during intimacy. For many people, a stronger pelvic floor helps reduce discomfort, boost confidence, and create a greater sense of connection with their body and partner.

ALSO READ:<a href="https://www.healthandme.com/health-wellness/can-a-uti-cause-you-your-limbs-explains-doctor-article-152869557" data-type="tilCustomLink" target="_blank"> Can A UTI Cause You Your Limbs? Explains Doctor</a>

5 Pelvic Floor Exercises to Boost Sexual Health

<ul><li>Squeeze the muscles you use to stop urinating.</li><li>Hold for 5 seconds, then relax for 5 seconds.</li><li>Repeat 10–15 times, two to three times daily.</li></ul>Kegels strengthen the muscles that control arousal and orgasm. With regular practice, they can improve stamina and heighten sexual sensation.

<ul><li>Lie on your back with your knees bent and feet flat.</li><li>Lift your hips upward while tightening your glutes and pelvic muscles.</li><li>Hold briefly, then lower down.</li></ul>This yoga-inspired movement works your core, glutes, and pelvic floor, which helps support stability and sexual function.

<ul><li>Stand with your feet hip-width apart.</li><li>Lower into a deep squat, keeping your chest lifted.</li><li>Engage your pelvic muscles as you come back up.</li></ul>Squats increase blood flow to the pelvic area and strengthen the lower body, which can enhance sensitivity and arousal.

<ul><li>Begin on your hands and knees.</li><li>Extend your right arm and left leg at the same time.</li><li>Hold, then switch sides.</li></ul>This move improves balance while gently activating the pelvic floor, making it a safe, low-impact option.

<ul><li>Lie on your back with your knees bent.</li><li>Flatten your lower back into the floor by tilting your pelvis upward.</li><li>Hold for a few seconds, then relax.</li></ul>Pelvic tilts improve circulation and flexibility in the pelvic area, easing tension and increasing comfort during intimacy.

best pelvic exercise for sex

pelvic exercise for sex men

pelvic floor exercise for sex

pelvic floor exercise for better sex

pelvic exercise for better sex

pelvic floor exercise for painful sex

pelvic muscle exercise for sex

Your pelvic floor muscles do much more for your sexual health than most people realise. These deep muscles support the bladder, uterus, and bowel, but they also play a big part in pleasure, performance, and confidence during intimacy.Whether you’re healing after childbirth, managing incontinence, or simply aiming to feel more connected with your body, training your pelvic floor is a natural way to improve sexual wellness.What Is Pelvic Floor Exercise?Pelvic floor exercises, often called Kegels, focus on strengthening the group of muscles that create a supportive sling for the bladder, bowel, and, in women, the uterus. They are done by contracting these muscles, as if stopping the passage of urine or gas, holding the squeeze, and then releasing. Regular practice can improve bladder and bowel control, enhance sexual health, and aid recovery following childbirth in women or prostate surgery in men.ALSO READ: Is It Safe To Have Sex With Heart Disease? Expert Tells 5 Things You Should Keep In MindBenefits of Pelvic Floor Exercise For Better Sexual HealthPelvic floor exercises can make a real difference in your sexual life. As per Mayo Clinic, by strengthening the muscles that support the bladder, uterus, and bowel, these exercises improve blood flow and muscle control in the pelvic area. This not only enhances arousal and sensitivity but can also lead to stronger orgasms and better stamina during intimacy. For many people, a stronger pelvic floor helps reduce discomfort, boost confidence, and create a greater sense of connection with their body and partner.ALSO READ: Can A UTI Cause You Your Limbs? Explains Doctor5 Pelvic Floor Exercises to Boost Sexual Health1. Kegel ExercisesHow to do it:Squeeze the muscles you use to stop urinating.Hold for 5 seconds, then relax for 5 seconds.Repeat 10–15 times, two to three times daily.Kegels strengthen the muscles that control arousal and orgasm. With regular practice, they can improve stamina and heighten sexual sensation.2. Bridge PoseHow to do it:Lie on your back with your knees bent and feet flat.Lift your hips upward while tightening your glutes and pelvic muscles.Hold briefly, then lower down.This yoga-inspired movement works your core, glutes, and pelvic floor, which helps support stability and sexual function.3. Deep SquatsHow to do it:Stand with your feet hip-width apart.Lower into a deep squat, keeping your chest lifted.Engage your pelvic muscles as you come back up.Squats increase blood flow to the pelvic area and strengthen the lower body, which can enhance sensitivity and arousal.4. Bird-DogHow to do it:Begin on your hands and knees.Extend your right arm and left leg at the same time.Hold, then switch sides.This move improves balance while gently activating the pelvic floor, making it a safe, low-impact option.5. Pelvic TiltsHow to do it:Lie on your back with your knees bent.Flatten your lower back into the floor by tilting your pelvis upward.Hold for a few seconds, then relax.Pelvic tilts improve circulation and flexibility in the pelvic area, easing tension and increasing comfort during intimacy.

5 pelvic floor exercises that can transform your sexual wellness

Love Playing Football? Studies Show That Footballers Face A Higher Dementia Risk

Health & Wellness

World Heart Day 2025: 70% Rise in Heart Risk Factors Among Young Indians in Just 3 Years, Shows Survey

world heart day 2025: 70% rise in heart risk factors among young indians in just 3 years, shows survey

Health News

Johnny Ball Reveals Prostate Cancer Diagnosis; Early Symptoms You Should Know

johnny ball reveals prostate cancer diagnosis; early symptoms you should know

NFL Team Denver Broncos' Cancer Support Initiative Unveils A 'Cancer-Free' Bell To Celebrate Victory Over The Disease

carrie walton penner nfl team denver broncos' cancer support initiative unveils a 'cancer-free' bell to celebrate victory over the disease

<span>Football</span>, the world’s most popular sport, may come with an invisible cost: brain health. While players are celebrated for their stamina, skill, and longevity on the pitch, research shows that elite footballers are more likely to develop <span>dementia</span> and related neurodegenerative diseases later in life compared with the general population.

The main factor? <strong>Heading the ball.</strong>

<h2>The Swedish Study: What It Found</h2>

A major cohort study, published in <em>The Lancet Public Health</em> in 2023, followed 6,007 male footballers who had played in Sweden’s top division between 1924 and 2019. Their health outcomes were compared with 56,168 men from the general population.

<ul><li>8.9% of footballers were diagnosed with a neurodegenerative disease versus 6.2% of controls.</li><li>Footballers had a 1.46 times higher risk of developing these conditions.</li><li>Alzheimer’s disease and other dementias were significantly higher among players, with a 62% increased risk.</li><li>No increased risk was found for motor neuron disease.</li></ul>

Surprisingly, footballers had a lower risk of Parkinson’s disease.

But the most striking finding was the difference between player positions. Outfield players, who <strong>head the ball</strong> regularly, showed a<strong> 50% higher risk compared</strong> with the general population, while goalkeepers, who rarely head the ball, showed no significant increase in risk.

This position-based difference strongly suggests that repetitive head impacts, even those not causing concussions, play a central role in long-term brain health risks.

These Swedish results echo a 2019 Scottish study published in <em>The New England Journal of Medicine</em>, which found that former professional footballers were 3.5 times more likely to die of neurodegenerative disease compared with controls. That study also highlighted that defenders, <strong>who head the ball most often, were at the greatest risk</strong>.

Together, these studies strengthen the link between heading the ball and higher dementia risk, adding to growing international concern about football’s long-term safety.

<strong>Also Read: </strong><a href="https://www.healthandme.com/health-news/21-year-old-billy-vigar-of-chichester-city-dies-of-sustaining-brain-injury-article-152894831" data-type="tilCustomLink">21-year-old Billy Vigar Of Chichester City Dies Of Sustaining Brain Injury</a>

<h2>Why Football Differs From Other <span rel="noindex">Sports</span></h2>

Sports like boxing, rugby, American football, and ice hockey are already well-known for head injury risks. However, football is unique because concussions are relatively rare (&lt;0.1 events per 1,000 player-hours), yet players repeatedly use their heads to control and redirect the ball.

This creates frequent “sub-concussive impacts”, blows to the brain too mild to cause immediate symptoms but capable of triggering long-term neurodegenerative changes. Chronic traumatic encephalopathy (CTE), a condition linked to repeated head trauma, has already been identified in athletes from other collision sports. Football’s heading tradition may be creating similar risks.

<h2>Changing the Game: Calls for Action</h2>

<ul><li>Recognizing these risks, football associations have started to act.</li><li>In the UK, heading is restricted in children’s training sessions.</li><li>UEFA has issued guidelines limiting headers in youth football.</li><li>In England, rules now cap the number of high-force headers in training for adult professionals.</li></ul>

Experts, however, stress that these measures may not be enough. Tara Spires-Jones, professor of neurodegeneration at the University of Edinburgh, noted that the stark difference between outfield players and goalkeepers reinforces the link between head impacts and dementia. She emphasized that while sports and physical activity overall reduce dementia risk, avoiding repetitive head injury is crucial for brain protection.

<h2>Has Modern Football Changed the Risk?</h2>

One question remains: do today’s footballers face the same level of risk as those who played in the mid-20th century?

The Swedish study noted that most players diagnosed with neurodegenerative disease had careers before the 1970s. Since then, major changes have reshaped the sport:

<ul><li>Leather balls, which absorbed water and became heavier, have been replaced by lighter synthetic ones.</li><li>Training methods, tactics, and playstyles have evolved, potentially reducing—or even increasing—head trauma exposure.</li><li>The modern game involves far more matches and intense training, meaning players may head the ball more frequently over a lifetime.</li><li>Researchers caution that the long-term risks for today’s players remain uncertain, and ongoing monitoring is essential.</li></ul>

dementia

heading the ball can cause dementia

football

sports

footballers have dementia

dementia risk more for footballer

Football, the world’s most popular sport, may come with an invisible cost: brain health. While players are celebrated for their stamina, skill, and longevity on the pitch, research shows that elite footballers are more likely to develop dementia and related neurodegenerative diseases later in life compared with the general population.The main factor? Heading the ball.The Swedish Study: What It FoundA major cohort study, published in The Lancet Public Health in 2023, followed 6,007 male footballers who had played in Sweden’s top division between 1924 and 2019. Their health outcomes were compared with 56,168 men from the general population.8.9% of footballers were diagnosed with a neurodegenerative disease versus 6.2% of controls.Footballers had a 1.46 times higher risk of developing these conditions.Alzheimer’s disease and other dementias were significantly higher among players, with a 62% increased risk.No increased risk was found for motor neuron disease.Surprisingly, footballers had a lower risk of Parkinson’s disease.But the most striking finding was the difference between player positions. Outfield players, who head the ball regularly, showed a 50% higher risk compared with the general population, while goalkeepers, who rarely head the ball, showed no significant increase in risk.This position-based difference strongly suggests that repetitive head impacts, even those not causing concussions, play a central role in long-term brain health risks.Confirming Earlier EvidenceThese Swedish results echo a 2019 Scottish study published in The New England Journal of Medicine, which found that former professional footballers were 3.5 times more likely to die of neurodegenerative disease compared with controls. That study also highlighted that defenders, who head the ball most often, were at the greatest risk.Together, these studies strengthen the link between heading the ball and higher dementia risk, adding to growing international concern about football’s long-term safety.Also Read: 21-year-old Billy Vigar Of Chichester City Dies Of Sustaining Brain InjuryWhy Football Differs From Other SportsSports like boxing, rugby, American football, and ice hockey are already well-known for head injury risks. However, football is unique because concussions are relatively rare (This creates frequent “sub-concussive impacts”, blows to the brain too mild to cause immediate symptoms but capable of triggering long-term neurodegenerative changes. Chronic traumatic encephalopathy (CTE), a condition linked to repeated head trauma, has already been identified in athletes from other collision sports. Football’s heading tradition may be creating similar risks.Changing the Game: Calls for ActionRecognizing these risks, football associations have started to act.In the UK, heading is restricted in children’s training sessions.UEFA has issued guidelines limiting headers in youth football.In England, rules now cap the number of high-force headers in training for adult professionals.Experts, however, stress that these measures may not be enough. Tara Spires-Jones, professor of neurodegeneration at the University of Edinburgh, noted that the stark difference between outfield players and goalkeepers reinforces the link between head impacts and dementia. She emphasized that while sports and physical activity overall reduce dementia risk, avoiding repetitive head injury is crucial for brain protection.Has Modern Football Changed the Risk?One question remains: do today’s footballers face the same level of risk as those who played in the mid-20th century?The Swedish study noted that most players diagnosed with neurodegenerative disease had careers before the 1970s. Since then, major changes have reshaped the sport:Leather balls, which absorbed water and became heavier, have been replaced by lighter synthetic ones.Training methods, tactics, and playstyles have evolved, potentially reducing—or even increasing—head trauma exposure.The modern game involves far more matches and intense training, meaning players may head the ball more frequently over a lifetime.Researchers caution that the long-term risks for today’s players remain uncertain, and ongoing monitoring is essential.

love playing football? studies show that footballers face a higher dementia risk

Aarushi Bhadury

Should People Suffering From Migraines Exercise? Neurologist Answers

World Heart Day 2025: Unique Heart Attack Symptoms Often Overlooked By Women

unique heart attack symptoms often overlooked by women

New Covid Variant Or Flu? How To Spot The Symptoms Amid UK Tripledemic Alert

new covid variant or flu? how to spot the symptoms amid uk tripledemic alert

Is Your Body Aging Too Quickly? 5 Warning Signs You Shouldn’t Ignore

is your body aging too quickly? 5 warning signs you shouldn’t ignore

Are We Facing An Overreaction Epidemic? Here’s What It Is And How To Cope

are we facing an overreaction epidemic? here’s what it is and how to cope

For people who suffer from migraines, even normal activities like concentrating on work, holding a conversation can be difficult. These are things we do not think twice about, however, simply going through these can be a major task for people who suffer with migraines. 

So, what about exercising? It is an activity that requires a lot of movements, some of which require you to do movements that jerk your body like jumping jacks. Is it safe for people with migraines to work out? According to <span>Dr Sudhir Kumar</span>, a Hyderabad-based neurologist, the answer is yes. 

Getting regular physical activity is hugely helpful for people who get migraines because it can often make your headaches happen less often and feel less painful when they do occur. While a super-hard, intense workout might seem like it would only make your head hurt more, exercising smart and making it a habit can be a very effective way to prevent future migraine attacks. However, there are some things you need to keep in mind before doing so. 

<h2>How to <span rel="noindex">Exercise Smartly to Prevent Migraines</span> </h2>

To get the most benefit from working out and avoid accidentally causing a migraine, people need to be mindful of five simple rules: 

It's the steady routine that pays off. Doing regular exercise at a medium effort level (moderate intensity) helps keep migraines away. On the flip side, sudden, super-tough, or "all-or-nothing" workouts—like running a marathon with no training—can shock your system and easily trigger an attack. The goal is to build a steady habit, like a morning walk or a bike ride a few times a week, rather than pushing yourself to exhaustion once a month. 

<h4>Figure Out Your Personal Triggers </h4>

Everyone is different, and certain activities might be a trigger just for you. For instance, some people find that lifting very heavy weights causes a headache, while others get one from running outdoors on a very sunny day or simply forgetting to properly warm up their muscles. The best way to understand these unique headache causes is to keep a diary of your headaches and write down what you did right before the migraine started. 

<h4>Watch the Clock (Timing Matters) </h4>

Doing a very intense workout right before bed, late in the evening, can make it hard for you to fall asleep or get good rest. Poor sleep is a well-known migraine trigger, so late-night intensity can create a double problem. To protect your sleep, it's generally best for migraine sufferers to plan their workouts for the morning or during the day. 

Your surroundings can put stress on your senses. To avoid this sensory strain, choose a workout spot that is comfortable. Cool, well-aired rooms with soft lighting are much better than places that are hot, stuffy, or have bright, intense lights that can make your head ache worse. 

<h4>Try Adding Mind-Body Activities </h4>

You can actually increase the headache-fighting power of your physical activity by adding calming practices. Things like yoga, deep breathing exercises, and mindfulness meditation are great because they help you manage stress and relax tight muscles in your neck and shoulders, both of which are common contributors to migraine pain. 

<h4>Do Aerobic Exercises Help Migraines?</h4>

Dr. Sudhir explains that scientific research has repeatedly shown that regular aerobic exercise—that's any activity that gets your heart pumping, like brisk walking, cycling, or swimming—is highly effective. The recommendation is to aim for a moderate effort level, for about 30 to 40 minutes, three times a week. In fact, some studies suggest that doing this type of exercise consistently can reduce the frequency and severity of migraines just as well as certain preventive medications. The very best approach combines this steady cardio with gentle strengthening and stretching exercises for your neck and shoulders.

Migraines and exercises

dr sudhir kumar

Can you Exercise with migraines

neurologist explains migraines

Exercise Smartly to Prevent Migraines

exercising for migraines

For people who suffer from migraines, even normal activities like concentrating on work, holding a conversation can be difficult. These are things we do not think twice about, however, simply going through these can be a major task for people who suffer with migraines. So, what about exercising? It is an activity that requires a lot of movements, some of which require you to do movements that jerk your body like jumping jacks. Is it safe for people with migraines to work out? According to Dr Sudhir Kumar, a Hyderabad-based neurologist, the answer is yes. Getting regular physical activity is hugely helpful for people who get migraines because it can often make your headaches happen less often and feel less painful when they do occur. While a super-hard, intense workout might seem like it would only make your head hurt more, exercising smart and making it a habit can be a very effective way to prevent future migraine attacks. However, there are some things you need to keep in mind before doing so. How to Exercise Smartly to Prevent Migraines To get the most benefit from working out and avoid accidentally causing a migraine, people need to be mindful of five simple rules: Be Consistent, Not Extreme It's the steady routine that pays off. Doing regular exercise at a medium effort level (moderate intensity) helps keep migraines away. On the flip side, sudden, super-tough, or "all-or-nothing" workouts—like running a marathon with no training—can shock your system and easily trigger an attack. The goal is to build a steady habit, like a morning walk or a bike ride a few times a week, rather than pushing yourself to exhaustion once a month. Figure Out Your Personal Triggers Everyone is different, and certain activities might be a trigger just for you. For instance, some people find that lifting very heavy weights causes a headache, while others get one from running outdoors on a very sunny day or simply forgetting to properly warm up their muscles. The best way to understand these unique headache causes is to keep a diary of your headaches and write down what you did right before the migraine started. Watch the Clock (Timing Matters) Doing a very intense workout right before bed, late in the evening, can make it hard for you to fall asleep or get good rest. Poor sleep is a well-known migraine trigger, so late-night intensity can create a double problem. To protect your sleep, it's generally best for migraine sufferers to plan their workouts for the morning or during the day. Pick the Right Environment Your surroundings can put stress on your senses. To avoid this sensory strain, choose a workout spot that is comfortable. Cool, well-aired rooms with soft lighting are much better than places that are hot, stuffy, or have bright, intense lights that can make your head ache worse. Try Adding Mind-Body Activities You can actually increase the headache-fighting power of your physical activity by adding calming practices. Things like yoga, deep breathing exercises, and mindfulness meditation are great because they help you manage stress and relax tight muscles in your neck and shoulders, both of which are common contributors to migraine pain. Do Aerobic Exercises Help Migraines?Dr. Sudhir explains that scientific research has repeatedly shown that regular aerobic exercise—that's any activity that gets your heart pumping, like brisk walking, cycling, or swimming—is highly effective. The recommendation is to aim for a moderate effort level, for about 30 to 40 minutes, three times a week. In fact, some studies suggest that doing this type of exercise consistently can reduce the frequency and severity of migraines just as well as certain preventive medications. The very best approach combines this steady cardio with gentle strengthening and stretching exercises for your neck and shoulders.

should people suffering from migraines exercise? neurologist answers

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Tyreek Hill Injury: Left Knee Dislocated; Know More About The Common Leg Injuries In Football

Quick Stories

5 Pelvic Floor Exercises That Can Transform Your Sexual Wellness

Love Playing Football? Studies Show That Footballers Face A Higher Dementia Risk

Should People Suffering From Migraines Exercise? Neurologist Answers

Health Conditions A-Z

US Government Shutdown: What Does It Mean For Health Services?

International Day Of Older Persons 2025: Theme, Significance, and Origin

Tyreek Hill Injury: Left Knee Dislocated; Know More About The Common Leg Injuries In Football