Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Why Tai Chi Is More Effective Than Regular Aerobics For Lowering Blood Pressure
Image Credit: Canva
SummaryTai Chi, with its gentle, rhythmic movements and mind-body connection, reduces stress, lowers blood pressure, and promotes overall well-being, making it a safer, low-impact alternative for hypertension management.
End of Article
These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist
Credits: Instagram
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.
End of Article
Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More
(Credit-Canva)
SummaryDoing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.
End of Article
Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work
(Credit-Canva)
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.
End of Article