Dr. Mickey Mehta

Why Tai Chi Is More Effective Than Regular Aerobics For Lowering Blood Pressure

Tai chi stands for hard but not harsh, soft but not yielding. All the Tai chi movements are fluid and extremely Zero intensity, rather No intensity. Tai chi is like weaving silk, weaving a fabric with circular movements and moving with the air and directions.

Tai chi is like Yoga unison with cosmic energy, and has a calming and soothing effect on your autonomic nervous system. It relaxes your blood pressure, thus relaxing your heart. It improves deep slow rhythmic breathing too. Your heart, and all systems organs and functions become slow and rhythmic, getting you synchronized with your circadian rhythm.

Even while aerobic activity is good for the heart, people with hypertension may not want to engage in it because it might cause brief rise in blood pressure.

Good hormones can be momentarily elevated by intense aerobic activity, which can raise blood pressure both during and right after exercise. This can be dangerous for some people, particularly those who have high blood pressure or are not used to exercising.

While regular exercises are good for cardiovascular health and general fitness, they usually don't include this contemplative or focused element, which is why Tai Chi can be especially good for regulating blood pressure, especially for people who are stressed or anxious.

Lowering blood pressure is better with Tai Chi than regular aerobics for several reasons, they are:

By promoting mental calmness, the practice lowers the stress reaction, which is essential for lowering blood pressure. Tai Chi counteracts the effects of stress and anxiety by producing a relaxation response and activating the parasympathetic nervous system through the integration of conscious breathing with the motions.

The gentle, flowing movements of tai chi contribute to better blood flow and circulation without being taxing. Over time, the controlled posture and slow motions can help lower blood pressure by increasing vascular flexibility.

Tai Chi's deep breathing and awareness trigger the relaxation response, which lowers cortisol and adrenaline levels, two stress hormones. A long-term drop in blood pressure is facilitated by this decrease in stress chemicals.

<h4>4) Better for Elderly People or People with Health Concerns</h4>

Because tai chi is frequently seen as a low-impact workout, anyone with joint problems, balance disorders, or those who are elderly or fragile can participate. For people with high blood pressure who might not be able to handle the strain or effects of more intense cardio exercises, this makes it a safer option.

Tai Chi places a strong emphasis on the relationship between the mind and body, urging practitioners to pay attention to posture, breathing, and mental clarity as these factors have a direct impact on blood pressure regulation and general well-being. Tai Chi's meditative qualities aid in fostering inner peace and lowering emotional tension, two things that are crucial for controlling hypertension.

Tai- chi, de-stresses your mind, empties your negative emotions. So, pain, insecurity, hurt, resentments, and grudges get dissolved. Brings in The ultimate peace.

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Tai chi stands for hard but not harsh, soft but not yielding. All the Tai chi movements are fluid and extremely Zero intensity, rather No intensity. Tai chi is like weaving silk, weaving a fabric with circular movements and moving with the air and directions.Tai chi is like Yoga unison with cosmic energy, and has a calming and soothing effect on your autonomic nervous system. It relaxes your blood pressure, thus relaxing your heart. It improves deep slow rhythmic breathing too. Your heart, and all systems organs and functions become slow and rhythmic, getting you synchronized with your circadian rhythm.Even while aerobic activity is good for the heart, people with hypertension may not want to engage in it because it might cause brief rise in blood pressure.Good hormones can be momentarily elevated by intense aerobic activity, which can raise blood pressure both during and right after exercise. This can be dangerous for some people, particularly those who have high blood pressure or are not used to exercising.While regular exercises are good for cardiovascular health and general fitness, they usually don't include this contemplative or focused element, which is why Tai Chi can be especially good for regulating blood pressure, especially for people who are stressed or anxious.Lowering blood pressure is better with Tai Chi than regular aerobics for several reasons, they are:1) Relaxation and slow movementBy promoting mental calmness, the practice lowers the stress reaction, which is essential for lowering blood pressure. Tai Chi counteracts the effects of stress and anxiety by producing a relaxation response and activating the parasympathetic nervous system through the integration of conscious breathing with the motions.2) Improved Blood FlowThe gentle, flowing movements of tai chi contribute to better blood flow and circulation without being taxing. Over time, the controlled posture and slow motions can help lower blood pressure by increasing vascular flexibility.3) Stress Hormones reducedTai Chi's deep breathing and awareness trigger the relaxation response, which lowers cortisol and adrenaline levels, two stress hormones. A long-term drop in blood pressure is facilitated by this decrease in stress chemicals.4) Better for Elderly People or People with Health ConcernsBecause tai chi is frequently seen as a low-impact workout, anyone with joint problems, balance disorders, or those who are elderly or fragile can participate. For people with high blood pressure who might not be able to handle the strain or effects of more intense cardio exercises, this makes it a safer option.5) Mind-Body ConnectionTai Chi places a strong emphasis on the relationship between the mind and body, urging practitioners to pay attention to posture, breathing, and mental clarity as these factors have a direct impact on blood pressure regulation and general well-being. Tai Chi's meditative qualities aid in fostering inner peace and lowering emotional tension, two things that are crucial for controlling hypertension.Tai- chi, de-stresses your mind, empties your negative emotions. So, pain, insecurity, hurt, resentments, and grudges get dissolved. Brings in The ultimate peace.

why tai chi is more effective than regular aerobics for lowering blood pressure

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Fixing Your Posture Is More Than Just Sitting Straight – Yoga Poses That Benefit Your Spinal Health

Yoga Poses That Benefit Your Spinal Health

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Fixing your posture is about more than just sitting up straight. Specific <span>yoga poses</span> can really help your back and make your spine healthier. These poses gently stretch and make the muscles that support your spine stronger. This leads to better alignment, less pain, and easier movement over time. 

The reason why people who have poor posture are encouraged to do yoga is because it allows your core muscles to grow stronger and when you have a strong core your body finds it much more easier to support your back. Yoga also makes you more flexible, so your back can bend and twist more easily. Plus, it improves your body awareness. This means you'll notice how your body feels and holds itself, helping you to correct your posture before you even start to slouch.

<h2>Yoga Poses That Help You Fix Your Posture </h2>

Fixing your posture is about more than just sitting up straight. Specific yoga poses can really help your back and make your spine healthier. These poses gently stretch and make the muscles that support your spine stronger. This leads to better alignment, less pain, and easier movement over time. 

This gentle pose helps your spine move more freely by arching your back. It stretches your stomach and neck, making your spine more flexible and ready for other movements. 

<h4>Downward-Facing Dog (Adho Mukha Svanasana) </h4>

This basic yoga pose makes your whole spine longer, from your tailbone to the top of your head. It stretches your legs and strengthens your arms, taking pressure off your back and helping your whole body line up correctly. 

Plank is fantastic for building a strong core, which is super important for a healthy spine. It works your stomach, back, and shoulder muscles, teaching your body to stay straight and preventing slouching by making you more stable. 

This easy backbend gently curves your spine, which is good if you sit a lot. You lie on your belly and lean on your forearms. Sphinx opens your chest and strengthens your lower back, helping your spine keep its natural curve and reducing stiffness. 

Cobra is a deeper backbend than Sphinx, making your whole back stronger and more flexible. When you lift your chest using your back muscles, it stretches your chest and stomach, improving how your spine moves. 

Seated twists gently turn your spine, making it more flexible and releasing tightness. This pose helps your insides and stretches your back muscles, keeping your spine hydrated and mobile, and improving posture by balancing your muscles. 

Often done with Cow Pose, Cat Pose gently rounds your spine, stretching your back and releasing tension. It improves spinal flexibility and coordination, helping to warm up the back muscles and improve overall spinal mobility. 

This restful pose gently stretches the lower back and hips, decompressing the spine. It calms the mind and body, providing a gentle release for spinal tension and encouraging relaxation, which can greatly benefit overall back health. 

This pose strengthens the back muscles, glutes, and hamstrings while opening the chest and shoulders. It helps to lengthen the spine, counteracting the hunching often seen with desk work, and improves overall spinal support and posture. 

yoga & asanas

yoga poses

yoga asanas

yoga for spine

yoga for your posture

can yoga fix posture

Fixing your posture is about more than just sitting up straight. Specific yoga poses can really help your back and make your spine healthier. These poses gently stretch and make the muscles that support your spine stronger. This leads to better alignment, less pain, and easier movement over time. The reason why people who have poor posture are encouraged to do yoga is because it allows your core muscles to grow stronger and when you have a strong core your body finds it much more easier to support your back. Yoga also makes you more flexible, so your back can bend and twist more easily. Plus, it improves your body awareness. This means you'll notice how your body feels and holds itself, helping you to correct your posture before you even start to slouch. Yoga Poses That Help You Fix Your Posture Fixing your posture is about more than just sitting up straight. Specific yoga poses can really help your back and make your spine healthier. These poses gently stretch and make the muscles that support your spine stronger. This leads to better alignment, less pain, and easier movement over time. Cow Pose (Bitilasana) This gentle pose helps your spine move more freely by arching your back. It stretches your stomach and neck, making your spine more flexible and ready for other movements. Downward-Facing Dog (Adho Mukha Svanasana) This basic yoga pose makes your whole spine longer, from your tailbone to the top of your head. It stretches your legs and strengthens your arms, taking pressure off your back and helping your whole body line up correctly. Plank Pose Plank is fantastic for building a strong core, which is super important for a healthy spine. It works your stomach, back, and shoulder muscles, teaching your body to stay straight and preventing slouching by making you more stable. Sphinx Pose This easy backbend gently curves your spine, which is good if you sit a lot. You lie on your belly and lean on your forearms. Sphinx opens your chest and strengthens your lower back, helping your spine keep its natural curve and reducing stiffness. Cobra Pose (Bhujangasana) Cobra is a deeper backbend than Sphinx, making your whole back stronger and more flexible. When you lift your chest using your back muscles, it stretches your chest and stomach, improving how your spine moves. Seated Twist Seated twists gently turn your spine, making it more flexible and releasing tightness. This pose helps your insides and stretches your back muscles, keeping your spine hydrated and mobile, and improving posture by balancing your muscles. Cat Pose (Marjaryasana) Often done with Cow Pose, Cat Pose gently rounds your spine, stretching your back and releasing tension. It improves spinal flexibility and coordination, helping to warm up the back muscles and improve overall spinal mobility. Child's Pose (Balasana) This restful pose gently stretches the lower back and hips, decompressing the spine. It calms the mind and body, providing a gentle release for spinal tension and encouraging relaxation, which can greatly benefit overall back health. Bridge Pose (Setu Bandhasana) This pose strengthens the back muscles, glutes, and hamstrings while opening the chest and shoulders. It helps to lengthen the spine, counteracting the hunching often seen with desk work, and improves overall spinal support and posture. 

fixing your posture is more than just sitting straight – yoga poses that benefit your spinal health

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Want To Exercise More Tomorrow? How A Simple Bedtime Routine Can Boost Physical Activity By 30 Minutes

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For most people (add me!), the daily struggle to fit more exercise into an already hectic routine is a battle against fatigue, motivation, and not least of all, time but strangely the answer lies not in trying to find that ideal workout or buying new running shoes? A significant new study, suggests that a simple change to your bedtimes—going to bed earlier, that is—may hold the key to a more active lifestyle.

The study, released by Monash University scientists in Australia, examined the connection between bedtime and exercise. Although it does not unquestionably prove that an early night leads to more exercise the next day, the results strongly indicate a connection. The scientists analyzed wearable information from close to 20,000 individuals over the span of a year, creating a wealthy dataset that contained nearly six million night-and-day time stamps.

Their key discovery: people who went to bed earlier tended to engage in more moderate-to-vigorous physical activity the following day. Those who hit the hay at 9 p.m. clocked in an average of 30 more minutes of exercise the next day than those who went to bed at 1 a.m. Even an 11 p.m. bedtime, which was the average among participants, resulted in 15 fewer minutes of movement compared to the early birds.

<h2>Why Earlier Bedtime May Lead to More Exercise?</h2>

The relationship between sleep timing and exercise is more involved than just getting extra sleep. The research revealed that even if individuals had their typical level of sleep, sleeping earlier than usual still increased physical activity the following day. What this implies is that sleep timing, rather than duration, has an independent contribution in the regulation of our energy and motivation towards exercise.

Psychologist Josh Leota, a lead researcher, thinks that this finding might provide a straightforward but potent public health message. "Instead of pushing for sleep and activity separately, campaigns might push for earlier bedtimes to promote more active lives naturally," he explained.

The reasons are both physiological and behavioral. Late sleepers may naturally be more fatigued during the day or experience what researchers call “social jet lag”—a mismatch between biological rhythms and social schedules like a 9-to-5 job. This can reduce not only sleep quality but also daytime energy and motivation, ultimately impacting one’s willingness to exercise.

Strangely enough, people who went to sleep earlier but still slept for the same number of hours that they usually do tended to achieve personal records for their levels of physical activity. This indicates that it's not only about sleeping more—about when you sleep.

Why would earlier bedtimes lead us to be more likely to get moving? The researchers suggest a few reasons:

Less social jetlag: Most individuals' internal sleep clocks ("chronotypes") don't fit typical 9-to-5 routines, creating "social jetlag"—a discrepancy between internal and external schedules. This may result in more disturbed sleep and more daytime sleepiness, draining energy for exercise.

Less late-night distraction: Late-night activity usually translates into more computer/TV time and less time for restorative sleep, which leaves individuals drowsy and less motivated to exercise.

More regular wake times: While the study did not specifically quantify wake-up times, having an earlier bedtime may naturally result in waking up sooner and feeling more alert, with a greater chance of squeezing in exercise before the demands of the day can fill the schedule.

Interestingly, the research also discovered that individuals who slept for an average of five hours recorded 41.5 more minutes of exercise than those who slept for an average of nine hours. This does not, however, indicate that a shorter sleep period is more conducive to fitness. Prolonged lack of sleep can disable the gains of exercise, raise injury risk, and harm overall health. Strive for a healthy equilibrium: sufficient sleep for recovery, but not a quantity so high that it pushes out time and energy for activity.

<h2>How to Make Earlier Bedtimes a Part of Your Routine?</h2>

So, how do you take this research and turn it into action? If you're motivated to attempt changing your bedtime, here are some real-world strategies to make the transition smoother and prepare yourself for more energetic days:

1. Wind Down Slowly: Begin by creating a "digital sunset" 30 to 60 minutes prior to your desired bedtime. Switch off screens and dim the lights to signal your body that it is time to sleep.

2. Develop a Sleep Ritual: Read, meditate, or do some light stretches. This signals to your body that it's time to unwind.

3. Adjust in Increments: You don't need to transform your schedule in one night. Start by going to bed 15 minutes early every night until you hit your target bedtime.

4. Align with Your Chronotype: We all have an innate circadian rhythm. Although this study indicates advantages from sleeping earlier, adjust your bedtime to suit your body's natural schedule without sacrificing sleep quality.

5. Prioritize Sleep Hygiene: Make your bedroom cold, dark, and silent. Invest in blackout curtains, white noise machines, or whatever will let you sleep better.

6. Keep Consistency: Attempt to keep the same wake and sleep times even on weekends to maintain a stable rhythm.

While the best exercise regimen or the latest piece of exercise equipment can be beneficial, at times the most effective changes are the most straightforward. This research indicates that shifting your bedtime forward—even by one hour—may make you more active, energized, and eager to work out the following day.

sleep routine

early bedtime benefits

sleep and exercise

bedtime and fitness

monash university sleep study

exercise motivation tips

daily physical activity

healthy lifestyle routine

For most people (add me!), the daily struggle to fit more exercise into an already hectic routine is a battle against fatigue, motivation, and not least of all, time but strangely the answer lies not in trying to find that ideal workout or buying new running shoes? A significant new study, suggests that a simple change to your bedtimes—going to bed earlier, that is—may hold the key to a more active lifestyle.The study, released by Monash University scientists in Australia, examined the connection between bedtime and exercise. Although it does not unquestionably prove that an early night leads to more exercise the next day, the results strongly indicate a connection. The scientists analyzed wearable information from close to 20,000 individuals over the span of a year, creating a wealthy dataset that contained nearly six million night-and-day time stamps.Their key discovery: people who went to bed earlier tended to engage in more moderate-to-vigorous physical activity the following day. Those who hit the hay at 9 p.m. clocked in an average of 30 more minutes of exercise the next day than those who went to bed at 1 a.m. Even an 11 p.m. bedtime, which was the average among participants, resulted in 15 fewer minutes of movement compared to the early birds.Why Earlier Bedtime May Lead to More Exercise?The relationship between sleep timing and exercise is more involved than just getting extra sleep. The research revealed that even if individuals had their typical level of sleep, sleeping earlier than usual still increased physical activity the following day. What this implies is that sleep timing, rather than duration, has an independent contribution in the regulation of our energy and motivation towards exercise.Psychologist Josh Leota, a lead researcher, thinks that this finding might provide a straightforward but potent public health message. "Instead of pushing for sleep and activity separately, campaigns might push for earlier bedtimes to promote more active lives naturally," he explained.The reasons are both physiological and behavioral. Late sleepers may naturally be more fatigued during the day or experience what researchers call “social jet lag”—a mismatch between biological rhythms and social schedules like a 9-to-5 job. This can reduce not only sleep quality but also daytime energy and motivation, ultimately impacting one’s willingness to exercise.Strangely enough, people who went to sleep earlier but still slept for the same number of hours that they usually do tended to achieve personal records for their levels of physical activity. This indicates that it's not only about sleeping more—about when you sleep.Why would earlier bedtimes lead us to be more likely to get moving? The researchers suggest a few reasons:Less social jetlag: Most individuals' internal sleep clocks ("chronotypes") don't fit typical 9-to-5 routines, creating "social jetlag"—a discrepancy between internal and external schedules. This may result in more disturbed sleep and more daytime sleepiness, draining energy for exercise.Less late-night distraction: Late-night activity usually translates into more computer/TV time and less time for restorative sleep, which leaves individuals drowsy and less motivated to exercise.More regular wake times: While the study did not specifically quantify wake-up times, having an earlier bedtime may naturally result in waking up sooner and feeling more alert, with a greater chance of squeezing in exercise before the demands of the day can fill the schedule.Interestingly, the research also discovered that individuals who slept for an average of five hours recorded 41.5 more minutes of exercise than those who slept for an average of nine hours. This does not, however, indicate that a shorter sleep period is more conducive to fitness. Prolonged lack of sleep can disable the gains of exercise, raise injury risk, and harm overall health. Strive for a healthy equilibrium: sufficient sleep for recovery, but not a quantity so high that it pushes out time and energy for activity.How to Make Earlier Bedtimes a Part of Your Routine?So, how do you take this research and turn it into action? If you're motivated to attempt changing your bedtime, here are some real-world strategies to make the transition smoother and prepare yourself for more energetic days:1. Wind Down Slowly: Begin by creating a "digital sunset" 30 to 60 minutes prior to your desired bedtime. Switch off screens and dim the lights to signal your body that it is time to sleep.2. Develop a Sleep Ritual: Read, meditate, or do some light stretches. This signals to your body that it's time to unwind.3. Adjust in Increments: You don't need to transform your schedule in one night. Start by going to bed 15 minutes early every night until you hit your target bedtime.4. Align with Your Chronotype: We all have an innate circadian rhythm. Although this study indicates advantages from sleeping earlier, adjust your bedtime to suit your body's natural schedule without sacrificing sleep quality.5. Prioritize Sleep Hygiene: Make your bedroom cold, dark, and silent. Invest in blackout curtains, white noise machines, or whatever will let you sleep better.6. Keep Consistency: Attempt to keep the same wake and sleep times even on weekends to maintain a stable rhythm.While the best exercise regimen or the latest piece of exercise equipment can be beneficial, at times the most effective changes are the most straightforward. This research indicates that shifting your bedtime forward—even by one hour—may make you more active, energized, and eager to work out the following day.

want to exercise more tomorrow? how a simple bedtime routine can boost physical activity by 30 minutes

Health On Your Fingertips - Your Fingers Can Reveal How Much Endurance You Have

High Cholesterol Food Swap For Your Heart Health Backed By Science

high cholesterol food swap for your heart health backed by science

We have all seen people who are naturally good at any sport they pick. While anyone can practice sports and get better, there is a question of whether the other people who play better are ‘gifted’ or are they doing things differently. The answer could be both! There are certain people who are naturally better at sports, and research has shown that there is a simple sign that may indicate the same. 

Take a look at your hand right now. Is your ring finger longer than your pointer (or index) finger? If it is, new research suggests you might have a natural gift for sports. Published in the American Journal of Human Biology, the study looked at many smaller studies, found that people whose pointer fingers are shorter than their ring fingers (this is called a lower 2D:4D digit ratio) tend to have better endurance and exercise tolerance tougher and longer workouts better. 

This research is thought to be the most complete study so far that connects <span>finger length</span> to how well people can exercise and perform in endurance activities. One expert from the study explained that if you have this lower digit ratio, you're more likely to do well in sports that need a lot of stamina, like long-distance running, biking, rowing, or team sports that require a lot of energy. This finger ratio could even be a cheap and easy way to check someone's basic heart and lung fitness. 

<h2>Study Found About <span rel="noindex">Fitness and Finger Length</span> </h2>

The researchers looked at 22 different studies that included over 5,000 people from 12 countries. They specifically checked how the lengths of people's pointer (2D) and ring (4D) fingers were related to how fit their heart and lungs were. This included how well their bodies used oxygen during hard exercise and how long they could work out before getting tired. 

The results showed that people with a lower 2D:4D ratio (meaning their pointer finger was shorter than their ring finger) had better exercise tolerance and could keep going longer. However, this finger ratio didn't seem to be linked to other athletic abilities, like how much oxygen their body could use overall. 

<h2>Can Finger Length Predict Other Things About Your Health? </h2>

Other studies have also connected finger length ratios to different traits, like being more physically aggressive or more competitive. The lower 2D:4D ratio has also been linked, though not strongly, to other signs of being good at sports, such as having a stronger grip, being able to sprint faster, and having more explosive power. Some research suggests this link is stronger in men and in sports that need a lot of stamina or sudden bursts of power. 

A few studies have even found that people with lower 2D:4D ratios have bigger jumps in the hormone testosterone during tough exercise, which might help them deal with discomfort. Also, top athletes often have lower 2D:4D ratios than people who aren't athletes. However, experts point out that this isn't true for every sport, and the effect is usually small. 

Other scientists, however, question how much finger length really matters in sports. They believe it's unlikely that finger size can truly predict someone's ability to endure. Most of the research on finger ratios has only shown connections, not direct causes. More studies are needed to clearly understand why these links exist and if they have any real use in finding talent or in athletic training. 

What definitely does improve your fitness, according to experts? Training. Regular exercise, both cardio and strength training, can hugely improve your heart and lung fitness. It's much more likely that your training will affect your performance than your finger length. 

finger length

Can you fingers reveal how fit you are

Fitness and Finger Length

Finger Length Predict health

strength and endurance

We have all seen people who are naturally good at any sport they pick. While anyone can practice sports and get better, there is a question of whether the other people who play better are ‘gifted’ or are they doing things differently. The answer could be both! There are certain people who are naturally better at sports, and research has shown that there is a simple sign that may indicate the same. Take a look at your hand right now. Is your ring finger longer than your pointer (or index) finger? If it is, new research suggests you might have a natural gift for sports. Published in the American Journal of Human Biology, the study looked at many smaller studies, found that people whose pointer fingers are shorter than their ring fingers (this is called a lower 2D:4D digit ratio) tend to have better endurance and exercise tolerance tougher and longer workouts better. This research is thought to be the most complete study so far that connects finger length to how well people can exercise and perform in endurance activities. One expert from the study explained that if you have this lower digit ratio, you're more likely to do well in sports that need a lot of stamina, like long-distance running, biking, rowing, or team sports that require a lot of energy. This finger ratio could even be a cheap and easy way to check someone's basic heart and lung fitness. Study Found About Fitness and Finger Length The researchers looked at 22 different studies that included over 5,000 people from 12 countries. They specifically checked how the lengths of people's pointer (2D) and ring (4D) fingers were related to how fit their heart and lungs were. This included how well their bodies used oxygen during hard exercise and how long they could work out before getting tired. The results showed that people with a lower 2D:4D ratio (meaning their pointer finger was shorter than their ring finger) had better exercise tolerance and could keep going longer. However, this finger ratio didn't seem to be linked to other athletic abilities, like how much oxygen their body could use overall. Can Finger Length Predict Other Things About Your Health? Other studies have also connected finger length ratios to different traits, like being more physically aggressive or more competitive. The lower 2D:4D ratio has also been linked, though not strongly, to other signs of being good at sports, such as having a stronger grip, being able to sprint faster, and having more explosive power. Some research suggests this link is stronger in men and in sports that need a lot of stamina or sudden bursts of power. A few studies have even found that people with lower 2D:4D ratios have bigger jumps in the hormone testosterone during tough exercise, which might help them deal with discomfort. Also, top athletes often have lower 2D:4D ratios than people who aren't athletes. However, experts point out that this isn't true for every sport, and the effect is usually small. Other scientists, however, question how much finger length really matters in sports. They believe it's unlikely that finger size can truly predict someone's ability to endure. Most of the research on finger ratios has only shown connections, not direct causes. More studies are needed to clearly understand why these links exist and if they have any real use in finding talent or in athletic training. What definitely does improve your fitness, according to experts? Training. Regular exercise, both cardio and strength training, can hugely improve your heart and lung fitness. It's much more likely that your training will affect your performance than your finger length. 

health on your fingertips - your fingers can reveal how much endurance you have

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Why Tai Chi Is More Effective Than Regular Aerobics For Lowering Blood Pressure

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