Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Yoga For Better Sleep: 4 Asanas To Practice Before Bed For Deep Relaxation
SummaryYoga poses like Child’s Pose, Reclining Bound Angle Pose, and Legs-Up-The-Wall can promote relaxation and improve sleep quality by reducing stress and calming the mind.
End of Article
Is Running Enough For Leg Day Workout?
Credits: Canva
SummaryRunning daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength training, it may not build maximal leg strength or prevent muscular imbalances over time.
End of Article
How Ranbir Kapoor Transformed His Body For ‘Love and War’
Credits: Instagram
SummaryActor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read on to know what his new fitness regime look like and how can you try it too!
End of Article
7 Effective Wrist Exercises to Boost Strength, Flexibility And Prevent Injury
Credit: Canva
SummaryMany wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans.
End of Article