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Astik Ghosh

Heatwave In India: Temperatures Continuously Rising; Stay Hydrated, Says PM Modi

Amid the rising <span>heatwave</span> conditions in India, Prime Minister Narendra Modi today expressed his concerns and advised the citizens to stay hydrated. 

In a post shared on the social media platform X, PM Modi asked people to take precautions as well as help fellow citizens by offering drinking water. 

"Temperatures are continuously rising in different parts of the country, and along with this, the many difficulties caused by the heat in daily life are also increasing. I urge all my fellow citizens to take as many precautions as possible. Please keep yourselves hydrated and carry water with you when stepping out of your homes,” the Prime Minister said. 

“In such weather, your sensitivity also becomes a great source of support. If possible, do offer a glass of water to anyone who is thirsty. I also appreciate those people who keep water in pitchers outside their homes and shops so that anyone can drink from them,” he added.

<h2>Temperatures Are Rising Throughout The Nation</h2>

The post comes as the temperature is increasing throughout the country. 

According to the Indian Meteorological Department (IMD), the maximum temperature is expected to reach around 45°C on Wednesday, while the minimum may stay close to 28°C. 

This extreme heat has become a serious public health challenge, as it affects everything from hydration levels in the body to digestion, the health of your skin, heart, and even mental well-being. 

The department has issued a clear warning for a “heatwave.” Strong surface winds are also expected during the afternoon and evening. Humidity levels on May 27 are forecast to vary between 40 per cent at the highest and 25 per cent at the lowest. 

Authorities have cautioned that the heatwave may be accompanied by strong, hot winds later in the day. People are advised to stay indoors during peak afternoon hours, remain hydrated, and take necessary measures to avoid direct exposure to sunlight. 

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Speaking to HealthandMe, Dr. L.K Jha, Associate Director &amp; Head Unit-II– Cardiology, Asian Hospital, Faridabad, said how extreme heat levels can increase heart conditions such as palpitations. 

“Dehydration contributes to palpitations associated with heatwaves significantly due to excessive sweating, fluid loss, and critical electrolyte loss, which all play key roles in maintaining normal heart rhythm and health of the cardiovascular system. Dehydration causes decreases in blood pressure, forcing the heart to increase its rate during periods of heat exposure if an individual is dehydrated”. 

Read Also: <a href="https://www.healthandme.com/health-wellness/heatwave-hacks-a-complete-survival-plan-for-extreme-indian-summer-article-154400976" data-type="tilCustomLink" target="_blank">Heatwave Hacks: A Complete Survival Plan for Extreme Indian Summer</a>

<h2>How To Stay Fit During a Heat Wave?</h2> 

<ul><li>Drink water consistently at regular intervals instead of gulping large quantities at once. Electrolyte-rich fluids like coconut water, lemon water with a pinch of salt, or buttermilk are healthy, affordable options to soothe parched throats. </li></ul>

<ul><li>Add items like curd, rice, cucumber, and bottle gourd to your diet and avoid red meat and fried foods during peak summer days. </li></ul>

<ul><li>Extreme temperatures put additional stress on the cardiovascular system, especially in people with hypertension, diabetes, or heart conditions. Make sure to take all prescribed medications exactly as advised—don’t skip doses even if you experience heat-induced nausea. If you feel dizzy or experience palpitations or severe fatigue, consult your doctor as soon as possible. </li></ul>

<ul><li>Air conditioning is helpful, but overexposure can lead to dry skin, headaches, and respiratory discomfort. Once every two or three hours, step away from your desk for a few minutes. Walk or stand, and sip some water.</li></ul>

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Amid the rising heatwave conditions in India, Prime Minister Narendra Modi today expressed his concerns and advised the citizens to stay hydrated. In a post shared on the social media platform X, PM Modi asked people to take precautions as well as help fellow citizens by offering drinking water. "Temperatures are continuously rising in different parts of the country, and along with this, the many difficulties caused by the heat in daily life are also increasing. I urge all my fellow citizens to take as many precautions as possible. Please keep yourselves hydrated and carry water with you when stepping out of your homes,” the Prime Minister said. “In such weather, your sensitivity also becomes a great source of support. If possible, do offer a glass of water to anyone who is thirsty. I also appreciate those people who keep water in pitchers outside their homes and shops so that anyone can drink from them,” he added.Different parts of India are witnessing soaring temperatures and the challenges that come with it. This heat is harsh on all of us and I urge you all to take as many precautions as possible. Please stay hydrated, keep water with you when stepping out. Offer a glass of water to…&mdash; Narendra Modi (@narendramodi) May 27, 2026 ]]>Temperatures Are Rising Throughout The NationThe post comes as the temperature is increasing throughout the country. According to the Indian Meteorological Department (IMD), the maximum temperature is expected to reach around 45°C on Wednesday, while the minimum may stay close to 28°C. This extreme heat has become a serious public health challenge, as it affects everything from hydration levels in the body to digestion, the health of your skin, heart, and even mental well-being. The department has issued a clear warning for a “heatwave.” Strong surface winds are also expected during the afternoon and evening. Humidity levels on May 27 are forecast to vary between 40 per cent at the highest and 25 per cent at the lowest.  Authorities have cautioned that the heatwave may be accompanied by strong, hot winds later in the day. People are advised to stay indoors during peak afternoon hours, remain hydrated, and take necessary measures to avoid direct exposure to sunlight.    Speaking to HealthandMe, Dr. L.K Jha, Associate Director & Head Unit-II– Cardiology, Asian Hospital, Faridabad, said how extreme heat levels can increase heart conditions such as palpitations. “Dehydration contributes to palpitations associated with heatwaves significantly due to excessive sweating, fluid loss, and critical electrolyte loss, which all play key roles in maintaining normal heart rhythm and health of the cardiovascular system. Dehydration causes decreases in blood pressure, forcing the heart to increase its rate during periods of heat exposure if an individual is dehydrated”. Read Also: Heatwave Hacks: A Complete Survival Plan for Extreme Indian SummerHow To Stay Fit During a Heat Wave? Drink water consistently at regular intervals instead of gulping large quantities at once. Electrolyte-rich fluids like coconut water, lemon water with a pinch of salt, or buttermilk are healthy, affordable options to soothe parched throats. Add items like curd, rice, cucumber, and bottle gourd to your diet and avoid red meat and fried foods during peak summer days. Extreme temperatures put additional stress on the cardiovascular system, especially in people with hypertension, diabetes, or heart conditions. Make sure to take all prescribed medications exactly as advised—don’t skip doses even if you experience heat-induced nausea. If you feel dizzy or experience palpitations or severe fatigue, consult your doctor as soon as possible. Air conditioning is helpful, but overexposure can lead to dry skin, headaches, and respiratory discomfort. Once every two or three hours, step away from your desk for a few minutes. Walk or stand, and sip some water.

heatwave in india: temperatures continuously rising; stay hydrated, says pm modi

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Heatwave In India: Temperatures Continuously Rising; Stay Hydrated, Says PM Modi