British pop star Jessie J—best known for her powerhouse vocals and unfiltered honesty recently took to Instagram to share her stage-one breast cancer diagnosis, fans everywhere were left both shocked and motivated. The 37-year-old singer-songwriter, born Jessica Cornish, announced the news in typical frankness, mixing vulnerability with as she explained the surgery she'd be having after performing at Capital's Summertime Ball at London's Wembley Stadium.

Though her confession highlights the psychological burden of battling cancer under the spotlight, it also brings attention to an important discussion: the early warning signs of breast cancer that women so often miss. As a global health epidemic that claims millions of lives each year, breast cancer is more than mere lumps. The initial symptoms are often silent, confused, or ignored—particularly by young women.

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In her heartfelt video message, Jessie shared that she has been “in and out of tests” recently and ultimately received a diagnosis of early breast cancer. “Cancer sucks in any form,” she said, “but I’m holding on to the word early.”

With a nod of dark humor, she added, "It's a very dramatic way to get a boob job," vowing followers, "I will come back with massive boobs and more music." But under the humor lay raw emotion and an earnest appeal for sympathy and understanding. "I need to process it and talk about it," she said. "I need a hug."

Having struggled with a string of serious health problems in the past, including a childhood heart condition, a stroke at age 18, Meniere's disease, and even recently being diagnosed with ADHD and OCD, Jessie J is certainly no newcomer to working through health problems. But this latest installment has introduced her to an even more intimate, more personal view.

By disclosing her diagnosis, Jessie J is part of a rising number of public figures using their influence to make health screening and breast cancer discussions more mainstream. Such openness is particularly important in light of the fact that many young women still unrealistically believe breast cancer is an "older woman's disease."

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Breast cancer is the most frequently diagnosed cancer in the world and the major cause of cancer death among women, reports the World Health Organization. But even with worldwide awareness efforts, delayed diagnosis remains a big issue. And that delay has part to do with failing to notice—or completely ignore—the warning signs.

What Are the Signs Women Typically Ignore?

While a breast lump is usually the most talked-about symptom, breast cancer has many other manifestations. These less common symptoms are important to recognize, particularly for women who might not think of themselves as high-risk.

1. Swelling in the arm or collarbone area

A subtle but significant indication is repeated swelling in the underarm or near the collarbone. This can suggest that cancer has spread to the lymph nodes—even when there is as yet no lump in the breast. Although the swelling could be minor or painless, any puffiness that is apparent and does not resolve should be investigated.

2. Recurring Breast or Chest Pain

Contrary to what many believe, breast cancer may be painful. Pain that isn't related to your menstrual cycle or physical exertion—particularly sharp, burning, or persistent dull pain—can't be ignored. Although not all breast pain indicates cancer, persistent pain warrants investigation.

3. Persistent Itchiness and Skin Changes

Persistent itchiness of the armpit or breast—especially if it is followed by redness, scaling, or swelling—may indicate inflammatory breast cancer, which is a rare but vicious type. Topical remedies that fail and localized itchiness warrant a visit to the doctor.

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4. Persistent, Unexplained Fatigue

Fatigue is one of the most misdiagnosed symptoms. With the speed of life these days, it's simple to assume tiredness is caused by stress, parenting, or sleeplessness. However, persistent fatigue that is unrelieved by rest could be a sign your body is struggling with an underlying illness, such as cancer.

5. Inverted Nipple or Nipple Discharge

Any abrupt nipple changes, like turning inward or flattening, might mean that a tumor is putting pressure on the milk ducts. Similarly, spontaneous nipple discharge, particularly if bloody or unprovoked—must never be left unattended. Such symptoms might appear insignificant but can actually point to significant underlying problems.

Medical experts consistently stress the importance of becoming familiar with your own breast tissue and regularly performing self-exams. According to the UK’s NHS and the American Cancer Society, early detection is the most effective defense. That means not only attending routine mammograms after age 40 (or earlier if you’re high risk) but also being proactive about any bodily changes.

It's not just about finding a lump. It's about recognizing when something doesn't feel right—and trusting yourself enough to speak up.

Jessie J's choice to come forward wasn't for healing herself alone—it was to make others feel less isolated. "I also know how much sharing in the past has helped me," she explained. "People giving me their love and support and also their own stories."

When COVID-19 ravaged the globe, disposable face masks became a instant necessity and a sign of protection. They provided a layer of protection against the spread of the virus, it became mandatory in most settings, and were mass-manufactured to address the urgent need. But new research indicates the same masks that protected us throughout the pandemic can now be leaving a toxic trail behind.

A paper by scientists at Coventry University, published in Environmental Pollution, has established that disposable masks are leaching microplastics and toxic chemicals, such as endocrine disruptors, into the environment. This chemical fallout could have long-term impacts on human health, wildlife, and ecosystems globally, scientists warn.

During the height of the pandemic, the world consumed a projected 129 billion single-use face masks monthly. The majority were composed of polypropylene and other plastics and were meant to be used once and then discarded. Without a proven recycling stream, they wound up in landfills, scattered on urban streets, or carried by rain into rivers and oceans.

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These masks have started to degrade over time. Field studies in recent times have reported abandoned masks in soil, on beaches, in water bodies, and even in rural areas far from civilization. As they disintegrate, they do not vanish—they scatter tiny fragments of plastic and chemical additives in the environment.

Dr. Anna Bogush, the lead author of Coventry University's study, refers to this as a pressing problem. "We can no longer overlook the environmental price of single-use masks, particularly when we have learned that the microplastics and chemicals they emit have a detrimental impact on human beings and ecosystems alike," she stated.

Why Testing the Disposed Masks Is Essential?

To find out what happens to masks when they disintegrate, Bogush and co-researcher Dr. Ivan Kourtchev did a simple but insightful experiment. They put fresh, unused masks—surgical masks as well as filtering facepieces like FFP2 and FFP3—into glass flasks of distilled water. The water was filtered after 24 hours at room temperature and then tested using sophisticated laboratory methods.

The findings were alarming. Each mask, whether it was a surgical, cloth or respirator, emitted microplastics. But filtering facepieces, commonly sold as the most effective level of protection amid the pandemic, lost four to six times more particles than basic surgical masks.

Most of them were small—less than 100 micrometers, about the diameter of a human hair—and consisted mainly of polypropylene. Small amounts of polyethylene, polyester, nylon, and PVC were present. These substances do not biodegrade readily, so they linger for decades in the environment.

Invisible Pollutants With Visible Consequences

The worry is not limited to plastics. The study found that masks also emitted chemical additives, such as Bisphenol B (BPB), a chemical that has been found to act like estrogen and interfere with hormonal systems in humans and animals.

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The scientists estimated that at the peak of the pandemic, disposable masks released between 128 and 214 kilograms of BPB into the environment. That might seem insignificant compared to global levels of pollution, but the total effect of endocrine-disrupting chemicals—no matter how low the dose—has been found to influence fertility, development, and hormone function in humans and wildlife.

Microplastics, similarly, are not inert trash. When ingested by fish, birds, or small animals, they can become concentrated further up the food web, finally ending up in human diets. Microplastics have already been detected in seafood, tap water, and even in human lungs and blood.

Why Are These Disposable Masks Now Posing A Risk To Human Health?

The threats from microplastics and endocrine disruptors are multifaceted and as yet not fully appreciable, but the preliminary evidence is alarming.

Hormonal interference: Substances such as BPB have the potential to disrupt reproductive health, fetal growth, and metabolism.

Breathing difficulties: Microplastics inhaled through air can settle in lung tissue, leading to inflammation or other respiratory disorders.

Contamination of the food chain: Plastics carried by rivers, oceans, and land can contaminate crops and animals, with the risk of exposing individuals through food intake.

Scientists emphasize that this is not a standalone problem. Disposable masks are one part of a broader plastic pollution plague, which already encompasses bottles, bags, packaging, and man-made fabrics. But the unprecedented rate at which masks were used during the pandemic generated a shock and intense period of pollution.

Disposable Face Masks Have An Environmental Burden That Lingers

In contrast to biodegradable trash, the plastics found in disposable masks resist natural decay. One mask might take decades to degrade, releasing microplastics and chemicals along the way. For already plastic-stressed ecosystems, masks provide another source of stress.

Wildlife scientists have documented instances of animals getting tangled up in mask straps or eating shredded pieces. Marine ecosystems are especially at risk, since microplastics can settle into sediment and wreak havoc on entire food webs.

The environmental effect isn't quite even, however. Low- and middle-income nations, which frequently do not have effective waste management systems, bear a disproportionate weight of mask pollution.

The authors of the study contend that society must reexamine mask production, usage, and disposal. Single-use masks may have been necessary amid a peak health emergency on a global scale, but to continue using them without sustainable options threatens long-term damage.

The pandemic compelled billions of individuals to shift toward protective behaviors in one night. Masks helped save lives, safeguarded frontline health staff, and contributed significantly in slowing down the transmission of COVID-19. But their environmental legacy serves as a reminder that timely solutions to one crisis can generate new problems unless sustainability is made a part of the equation.

As the world prepares to face the next public health threat, safety gear can't be designed to be as if it stops with the disposal. The decisions we make today regarding manufacturing, using, and throwing away will resonate for decades in the environment and in our bodies.

Disposable masks were probably necessary in 2020, but by 2025, they are also a harsh reminder that each protective act has an unseen price tag. The only question is whether we will take action on this information before the chemical timebomb ticks again.

September is globally recognized as Fetal Alcohol Spectrum Disorder (FASD) Awareness Month, with September 9 dedicated to International FASD Awareness Day. This year, 2025, carries the powerful theme “Everyone Plays a Part: Take Action!”, a reminder that preventing FASD and supporting those affected is a collective responsibility.

What is FASD and Why It Matters

Fetal Alcohol Spectrum Disorder (FASD) describes the lifelong effects on the brain and body of a baby exposed to alcohol during pregnancy. It can lead to physical, behavioral, and cognitive challenges that persist throughout life. The most severe form, fetal alcohol syndrome (FAS), is characterized by distinct facial features, slow growth, learning difficulties, and developmental delays.

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FASD Theme 2025

This year’s theme, “Everyone Plays a Part: Take Action!”, is a call to collective responsibility. It highlights that FASD prevention is not just about individual choices but also about community support, healthcare education, and creating safe environments for expectant mothers.

Health professionals are encouraged to screen for alcohol use early in pregnancy, families are urged to provide support to those struggling with alcohol dependence, and policymakers are called upon to ensure inclusive systems for people with FASD. The message is simple yet powerful: prevention and support require all of us.

Experts emphasize that there is no known safe amount of alcohol to consume during pregnancy. Alcohol passes through the placenta to the developing baby, where it can cause permanent brain damage and affect organ development.

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Symptoms vary, some children may face intellectual disabilities, behavioral issues, or difficulty with learning and social interaction. Others may experience challenges with coordination, speech, and growth.

The disorder is entirely preventable by avoiding alcohol during pregnancy. However, for those already living with FASD, early diagnosis and intervention can help manage symptoms and improve quality of life.

How FASD Awareness Day Began

International FASD Awareness Day was first observed on September 9, 1999, thanks to the efforts of parents and advocates like Bonnie Buxton, Brian Philcox, and Teresa Kellerman. They chose 9/9/99 to symbolize the nine months of pregnancy, a clear reminder that avoiding alcohol throughout those months can prevent FASD entirely.

What started as a grassroots effort in Canada and the United States has grown into a global movement. Communities worldwide now hold events, educational workshops, and social media campaigns each September to raise awareness, combat stigma, and advocate for better support systems.

Why This Day Matters

FASD Awareness Day is more than an observance, it is a global reminder that thousands of children are still born each year with preventable conditions linked to alcohol exposure. Beyond prevention, the day pushes for better understanding and empathy toward individuals already living with FASD. Stigma often keeps families from seeking help, and awareness campaigns aim to break that silence.

As the world observes FASD Day 2025, the message is clear: by spreading awareness, encouraging alcohol-free pregnancies, and supporting those affected, society can take a step closer to ending preventable harm and building inclusive communities where individuals with FASD can thrive.

The Centers for Disease Control and Prevention (CDC) report could be declaring the kissing bug disease or the Chagas disease an endemic in the United States.

But, before we jump into the report, let us understand the difference between an outbreak, endemic, epidemic, and pandemic.

Outbreak: As per the National Collaborating Centers for Infectious Disease, Canada, an outbreak is limited to a specific area, for instance a school, a department store, etc. and it is within a certain time period.

Endemic: The CDC notes that the amount of a particular disease that is usually present in a community is called an endemic. It is also called a baseline. The National Collaborating Centers for Infectious Disease says that an endemic is when it is always present in a geographical area or a population group.

Epidemic: The CDC notes that an outbreak becomes are epidemic when there is a sudden increase in the number of cases of a disease above what is normally expected in that population in a specific area. It can also spread to a larger area, for instance, within the country.

Pandemic: The CDC notes that when an epidemic spreads over several countries and continents, affecting many people, it is called a pandemic.

What Does The CDC Report Say?

In a report published last month in the September issue of the CDC’s Emerging Infectious Diseases journal, researchers highlighted that the disease is already considered endemic in 21 countries across the Americas. They also emphasized that growing evidence of the parasite’s presence in the United States is beginning to challenge the long-standing classification of the country as “non-endemic.”

The report stated that autochthonous, meaning locally acquired, human cases have been confirmed in eight U.S. states, with Texas reporting the highest number of cases. “Labeling the United States as non-Chagas disease-endemic perpetuates low awareness and underreporting,” the authors warned, further pointing out that the insect responsible for transmitting the disease has been detected in 32 states.

In addition to Texas, the other states where human cases have been identified include California, Arizona, Tennessee, Louisiana, Missouri, Mississippi, and Arkansas.

The report points out that available data is still “inadequate” to conclusively demonstrate whether the insects are expanding in either their geographic range or overall numbers. However, it also highlights that these bugs are being “increasingly recognized,” largely because of their frequent encounters with humans and the growing focus of scientific research.

“Invasion into homes, human bites, subsequent allergic reactions or exposure to T. cruzi parasites, and the rising number of canine diagnoses have all contributed to greater public awareness,” the report stated.

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What Is The Kissing Bug Disease or The Chagas Disease?

Globally, around 8 million people are estimated to be living with Chagas disease, and about 280,000 cases are believed to exist in the United States, many of them undiagnosed.

Transmission occurs when the bug bites and then leaves parasite-containing droppings near the bite site. If a person accidentally rubs or scratches the area, or if the droppings come into contact with the eyes, mouth, or a cut in the skin, the parasite can enter the body and cause infection.