Pope Francis injured his right arm after suffering a fall earlier this week. According to the Vatican, while the 88-year-old pontiff did not break his arm, a sling was put on as a precaution. This incident comes just weeks after another fall on December 7, where he hit his chin on a nightstand, resulting in another, visible bruise. The pope's health has been a topic of ongoing speculation due to his age and medical history, which includes long bouts of bronchitis and mobility challenges. Often seen using a wheelchair or a cane, Francis also uses a walker within the Vatican's Santa Marta hotel, where he resides. Notably, his frailty has brought renewed attention to the risks of falls among elderly individuals and the steps one must follow to mitigate such falls.

Preventive Measures For Bone Health

A study published in Frontiers in Aging Neurosciences people get older, the bone density in the lower back and thigh bone decreases significantly. This raises the risk of osteoporosis (OP). Therefore it becomes pivotal to pay early attention to nutrition, exercise ability, vitamin D levels, and uric acid levels in older individuals to prevent Ostreopsis and mitigate fall risks. The risk of falls and bone injuries among elderly individuals underscores the importance of preventive measures for maintaining bone health and minimizing fall risks.

Elderly, particularly menopausal women, require a daily calcium intake of 1,200 mg, divided into two or more doses. This can be achieved through dietary sources such as dairy and non-dairy products or through supplements like calcium carbonate and calcium citrate. However, total daily calcium intake should not exceed 2,500 mg to avoid potential health risks.

Vitamin D is essential for calcium absorption and bone mineralization. While sunlight exposure helps synthesize vitamin D, older individuals often require supplements due to reduced skin synthesis and the limited availability of foods. Fortified milk and supplements containing 200–600 IU of vitamin D daily are recommended, with higher doses required for those with deficiencies. Severe cases may necessitate high-dose treatments, such as 50,000 IU weekly for up to three months, along with regular monitoring of calcium and vitamin D levels.

Regular exercise is vital for preserving bone mass and reducing fall risk. Weight-bearing activities, strength training, and balance exercises like brisk walking or skipping can enhance bone density and improve coordination. Experts recommend at least 30 minutes of moderate physical activity most days of the week, supplemented by strength training twice weekly. For individuals unable to engage in standard exercise routines, alternatives like vibrating platforms may help maintain bone health.

Falls remain a leading cause of fractures among individuals over 60. Addressing contributing factors such as balance issues, vision problems, and environmental hazards can significantly reduce risks. Preventive measures include regular vision checks, minimizing medications causing dizziness, improving home safety (e.g., installing railings and removing loose rugs), and wearing rubber-soled footwear. Hip protectors may also help mitigate the impact of falls.

"So, I am in New Delhi, India, and the air quality is over 750. It is the equivalent of smoking 18 cigarettes a day," says Alex, a British travel vlogger in a video uploaded seven days ago on Instagram. He calls the current situation in health a public health emergency. In the video, he walks around the city wearing an N-95 mask and says, "It is super sad. I cannot even see 50 meters in front of me. That is how bad the air quality is in Delhi."

Read: Breathing Delhi's Toxic Air Is Like Smoking 20 Cigarettes A Day, According To Pulmonologist

As of Monday 7am, the city's average AQI remains under the "very poor" category, with the reading of 366 as per the Central Pollution Control Board (CPCB). Seven areas slip under the 'severe' zone, with Narela recording the worst AQI of 418.

As per the CPCB, AQI between 0 to 50 is good, 51 to 100 is satisfactory, 101 to 200 is moderate, 201 to 300 is poor, 301 to 400 is very poor and 401 to 500 is severe.

Impact Of Toxic Air On Its Population

Not just Delhi, but several other metro cities too have recorded a worsening in its air quality levels, in this backdrop, a Lancet study revealed that due to long-term air pollution exposure in India, every year, 1.5 million deaths occur. The study noted that every 10μg/m³ increase in annual PM2·5 concentration was associated with an 8.6 pc higher risk of all-cause mortality.

Using India’s National Ambient Air Quality Standards, researchers estimate that about 3.8 million deaths between 2009 and 2019 were linked to PM2.5 exposure. When WHO guidelines were applied, the number rose sharply to 16.6 million, nearly one-fourth of all deaths in the country. The analysis relied on advanced causal methods and high-resolution models that mapped district-level PM2.5 exposure across India, while accounting for factors such as socioeconomic status, age distribution, and indoor air pollution.

Also Read: 'No Direct Link Between Lung Disease And Air Pollution,' Says Minister; But Studies Say Something Else

These findings are backed by a 2017 time-series study from Delhi that examined the short-term impact of air pollution on deaths from natural causes. The researchers pointed out that studies worldwide have consistently shown a clear link between common urban air pollutants and harmful health effects. Despite Delhi’s well-documented air quality crisis, they noted that limited local evidence on how specific pollutants affect health had long slowed meaningful policy action.

Furthermore, several other studies also reveal the impact of toxic air on different organs of the body, including lungs causing respiratory illness, as well as increasing the risk of dysmenorrhea in women.

A study published in Frontiers in Public Health, explored the data of 2,96,078 women and girls between the age of 16 to 55 years in Taiwan and correlated it with the long-term air pollution data between 2000 and 2013. None of these women had any history of dysmenorrhea before the survey had began.

Another 2017 study titled Pulmonary Health Effects of Air Pollution, it is clear that lung cancer could be exacerbated due to exposure to a variety of environmental air pollutants with greatest effects due to particulate matter (PM), ozone, and nitrogen oxides.

Delhi's Toxic Air Should Concern All

As of now, the air that we breathe in Delhi contains the same chemicals that are present in a cigarette. These chemicals include carbon monoxide, benzene, cadmium, formaldehyde, and benzopyrene.

Flu cases in the US has touched almost the 5 million mark, as per the latest data from the Centers for Disease Control and Prevention (CDC). New York City has seen the highest levels of flu-like activity, revealed the data. Among the other states are Alabama, Colorado, Connecticut, Hawaii, Louisiana, Maryland, Minnesota, New Hampshire, New Jersey, Ohio, Rhode Island, and Texas. All these states noted a "moderate" level of flu-like or respiratory illnesses, while rest of the states remain in "low" or "very low" levels of flu-like activities.

What Does The CDC Data Reveal In Flu Cases?

As per the CDC data, there have been at least 4.6 million illnesses, with 49,000 hospitalization, and 1,900 deaths so far by flu in this season. These cases of flu are linked with the new variant known as the subclade K. CDC notes that among the samples sent to it, of the over 900 of them, 0-% were A(H3N2), of those that had further testing, nearly 90% of them were subclade K.

The CDC also notes that this mutant is a mismatch from the season's flu vaccine composition, however, according to experts the vaccine is still useful as the first line of defense against flu, including to avoid any severe illness, hospitalization, and or death.

John Brownstein, an epidemiologist told the ABC News, "Even with this new variant and some mismatch with the vaccine, getting a flu shot is still absolutely worth it. The vaccine continues to provide strong protection against severe outcomes like hospitalization and death, and that’s especially important as flu activity ramps up."

Flu Deaths In Children

Two pediatric flu deaths were reported this week, which brought the total number three to this season. Last season, there were 288, the same as the number in 2009 during the H1N1 pandemic, It is the highest levels since 2004. It was in that year when flu child deaths became mandatory for states to report to CDC.

The CDC found that about 90% of children who died from flu last season were not vaccination. The CDC study found that flu vaccination among kids have dropped 10% points lower than the pre-pandemic levels, with about only 40% of children getting the flu shot this season.

As of now, around 140 million doses of flu have been distributed, whereas last year, it was 128 million. The CDC also notes that anyone over the age of 6 months must get their annual flu shot. It is never too late to get the vaccine, note the experts.

Brownstein also notes: "This is the time of year when flu typically starts to take off, and we expect activity to continue increasing in the weeks ahead. As people gather indoors and travel more around the holidays, those conditions can accelerate spread."

H3N2 Symptoms

• High fever (often above 101°F)
• Severe body aches and muscle pain
• Extreme tiredness that lasts longer
• Dry cough that can be persistent
• Headache
• Sore throat
• Runny or stuffy nose
• Loss of appetite
• Nausea (especially in children)

The recovery time of any influenza could last up to 5 to 14 days, the key is to monitor breathing patterns and avoid over medication.

Donald Trump’s health has long been under scrutiny, and a recent Instagram post by a physical therapist, @epistemiccrisis, who holds a doctorate and has 14 years of experience treating dementia patients, has stirred fresh speculation. The doctor discussed how tertiary stage syphilis, also known as neurosyphilis, can closely mimic the symptoms of behavioural variant frontotemporal dementia.

What Is Tertiary Stage Syphilis?

Tertiary syphilis is the late stage of a syphilis infection, and it is relatively uncommon, usually appearing years or even decades after the initial infection. Its manifestations can vary, but the most common forms include cardiovascular syphilis, central nervous system involvement—classically presenting as tabes dorsalis or general paresis—and gummatous syphilis, which most often affects the liver. In the United States, syphilis is considered a reportable illness, meaning cases must be reported to public health authorities.

Tertiary Stage Syphilis And The Brain

Tertiary stage syphilis occurs when the infection remains untreated for years, potentially causing serious neurological complications. Before antibiotics were widely available, neurosyphilis accounted for roughly 15% of psychiatric inpatients, as per the doctor. The disease can damage the frontal and temporal lobes, producing behavioural changes strikingly similar to dementia.

Case Study Explains The Symptom Overlap

The doctor referenced a PubMed case study of a 47-year-old male whose behaviour drastically changed, leading to psychiatric admission. The patient showed extreme disorientation and poor hygiene, including rubbing his own faeces in his hair. After receiving antibiotics, his symptoms resolved, and brain scans later revealed improved blood flow to the frontal lobe.

Could Donald Trump Have Tertiary Stage Syphilis?

Red marks on Trump’s hands have sparked discussion about possible tertiary stage syphilis. However, the doctor noted that untreated syphilis in someone of Trump’s age would generally produce more severe complications, making the likelihood low. Additional health factors, including possible history of stroke, heart issues, and kidney disease, further complicate speculation.

Are Frontotemporal Dementia and Tertiary Syphilis Related?

Donald Trump has been speculated to show signs of frontotemporal dementia, a condition affecting behavior, personality, and decision-making. Interestingly, tertiary stage syphilis, specifically neurosyphilis, can cause similar symptoms by damaging the frontal and temporal lobes. Both conditions may lead to changes in social behavior, judgment, and cognitive function, making it challenging to differentiate without proper medical evaluation. Unlike frontotemporal dementia, which is progressive and currently incurable, tertiary syphilis is treatable with antibiotics, underscoring the need for accurate diagnosis.

Is Tertiary Stage Syphilis Treatable?

Neurosyphilis is treatable with antibiotics, and early detection is critical. The case study highlights how the condition can mimic dementia, emphasizing the need for careful evaluation—even for high-profile figures like Donald Trump.

Disclaimer: The claims discussed in this article are being made by the Instagram user @epistemiccrisis. Health & Me does not verify or endorse these claims, and this content is intended for informational purposes only, not as a medical diagnosis or advice.